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JONATHAN OCHOA (SO-2)
PACIFIC LUTHERAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:36.94
MILE
5:02.96
3000
10:30.97
5000
17:32.22
10,000
37:03.89
5K (XC)
18:30.4
8K (XC)
29:28.0
5K (XC)
18:30.4
8K (XC)
29:28.0
3000
10:30.97
1500
4:36.94
MILE
5:02.96
5000
17:32.22
10,000
37:03.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III West Region Cross Country Championships
Nov 16, 2024
8k
31:09.2
170th
2024 Northwest Conference Cross Country Championships
Nov 2, 2024
8k
29:57.2
75th
L&C Invite
Oct 19, 2024
8k
30:28.8
87th
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
8k
29:28.0
240th
2024 PLU Invitational
Sep 21, 2024
8k
30:14.0
131st
2024 Puget Sound Invitational
Aug 31, 2024
5k
19:06.5
51st
L&C Portland Distance Carnival
May 11, 2024
10,000
DNF
Portland Twilight 2024
May 4, 2024
1500
4:36.94
77th (F)
Ralph Vernacchia 2024
Apr 27, 2024
5000
17:32.22
38th (F)
L&C Larry Byerly Invite
Apr 12-13, 2024
1500
4:37.06
71st (F)
Peyton-Shotwell Invitational 2024
Mar 23, 2024
1500
4:41.68
21st (F)
Ed Boitano Invitational 2024
Mar 1- 2, 2024
10,000
37:03.89
43rd (F)
Northwest Conference Cross Country Championship 2023
Oct 28, 2023
8k
30:27.7
76th
Linfield George Oja Cross Country Invitational
Oct 14, 2023
8k
29:34.7
219th
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
8k
31:21.7
228th
Puget Sound Invite
Sep 2, 2023
5k
DNF
Ralph Vernacchia 2023
Apr 29, 2023
1500
4:43.06
31st (F)
L&C Larry Byerly Invite
Apr 14-15, 2023
5000
17:59.77
34th (F)
Linfield Jenn Boyman Memorial Invitational
Apr 8, 2023
1500
4:45.39
35th (F)
Peyton-Shotwell Invitational 2023
Mar 24-25, 2023
5000
17:43.10
19th (F)
Doris Heritage Track Festival
Mar 18, 2023
Mile
5:02.96
30th (F)
2023 PLU Open
Mar 10-11, 2023
5000
17:45.98
12th (F)
4x400
3:51.15
7th (F)
Ed Boitano Invitational 2023
Mar 3- 4, 2023
1500
4:45.07
31st (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
3000
10:30.97
52nd (F)
NCAA DII Pre-Nationals
Oct 22, 2022
8k
29:54.2
96th
Lewis & Clark XC Invite
Oct 15, 2022
8k
29:56.0
262nd
John Payne / Curtis Invitational (Chambers Bay Collegiate Open)
Oct 1, 2022
8k
31:29.4
34th
2022 PLU Invitational
Sep 17, 2022
8k
30:11.8
87th
Puget Sound Invitational
Sep 3, 2022
5k
18:30.4
42nd
QUICK LINKS:
1500
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Choose an Event
1500
Mile
3000
5000
10,000
4x400
5k
8k
1500 Meters (Outdoor)
Top↑
4:36.94
Portland Twilight 2024
May 4, 2024
4:37.06
L&C Larry Byerly Invite
Apr 12-13, 2024
4:41.68
Peyton-Shotwell Invitational 2024
Mar 23, 2024
4:43.06
Ralph Vernacchia 2023
Apr 29, 2023
4:45.39
Linfield Jenn Boyman Memorial Invitational
Apr 8, 2023
4:45.07
Ed Boitano Invitational 2023
Mar 3- 4, 2023
Mile (Outdoor)
Top↑
5:02.96
Doris Heritage Track Festival
Mar 18, 2023
3000 Meters (Indoor)
Top↑
10:30.97
Whitworth Invitational (Indoor)
Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
17:32.22
Ralph Vernacchia 2024
Apr 27, 2024
17:59.77
L&C Larry Byerly Invite
Apr 14-15, 2023
17:43.10
Peyton-Shotwell Invitational 2023
Mar 24-25, 2023
17:45.98
2023 PLU Open
Mar 10-11, 2023
10,000 Meters (Outdoor)
Top↑
DNF
L&C Portland Distance Carnival
May 11, 2024
37:03.89
Ed Boitano Invitational 2024
Mar 1- 2, 2024
4 x 400 Relay (Outdoor)
Top↑
3:51.15
2023 PLU Open
Mar 10-11, 2023
5k
Top↑
19:06.5
2024 Puget Sound Invitational
Aug 31, 2024
DNF
Puget Sound Invite
Sep 2, 2023
18:30.4
Puget Sound Invitational
Sep 3, 2022
8k
Top↑
31:09.2
NCAA Division III West Region Cross Country Championships
Nov 16, 2024
29:57.2
2024 Northwest Conference Cross Country Championships
Nov 2, 2024
30:28.8
L&C Invite
Oct 19, 2024
29:28.0
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
30:14.0
2024 PLU Invitational
Sep 21, 2024
30:27.7
Northwest Conference Cross Country Championship 2023
Oct 28, 2023
29:34.7
Linfield George Oja Cross Country Invitational
Oct 14, 2023
31:21.7
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
29:54.2
NCAA DII Pre-Nationals
Oct 22, 2022
29:56.0
Lewis & Clark XC Invite
Oct 15, 2022
31:29.4
John Payne / Curtis Invitational (Chambers Bay Collegiate Open)
Oct 1, 2022
30:11.8
2022 PLU Invitational
Sep 17, 2022
2024 XC
5k
19:06.5
2024 Puget Sound Invitational
August 31, 2024
8k
31:09.2
NCAA Division III West Region Cross Country Championships
November 16, 2024
29:57.2
2024 Northwest Conference Cross Country Championships
November 2, 2024
30:28.8
L&C Invite
October 19, 2024
29:28.0
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
October 5, 2024
30:14.0
2024 PLU Invitational
September 21, 2024
2024 Outdoors
1500 Meters
4:36.94
Portland Twilight 2024
May 4, 2024
4:37.06
L&C Larry Byerly Invite
April 12-13, 2024
4:41.68
Peyton-Shotwell Invitational 2024
March 23, 2024
5000 Meters
17:32.22
Ralph Vernacchia 2024
April 27, 2024
10,000 Meters
DNF
L&C Portland Distance Carnival
May 11, 2024
37:03.89
Ed Boitano Invitational 2024
March 1- 2, 2024
2023 XC
5k
DNF
Puget Sound Invite
September 2, 2023
8k
30:27.7
Northwest Conference Cross Country Championship 2023
October 28, 2023
29:34.7
Linfield George Oja Cross Country Invitational
October 14, 2023
31:21.7
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
September 30, 2023
2023 Outdoors
1500 Meters
4:43.06
Ralph Vernacchia 2023
April 29, 2023
4:45.39
Linfield Jenn Boyman Memorial Invitational
April 8, 2023
4:45.07
Ed Boitano Invitational 2023
March 3- 4, 2023
Mile
5:02.96
Doris Heritage Track Festival
March 18, 2023
5000 Meters
17:59.77
L&C Larry Byerly Invite
April 14-15, 2023
17:43.10
Peyton-Shotwell Invitational 2023
March 24-25, 2023
17:45.98
2023 PLU Open
March 10-11, 2023
4 x 400 Relay
3:51.15
2023 PLU Open
March 10-11, 2023
2023 Indoors
3000 Meters
10:30.97
Whitworth Invitational (Indoor)
February 10-11, 2023
2022 XC
5k
18:30.4
Puget Sound Invitational
September 3, 2022
8k
29:54.2
NCAA DII Pre-Nationals
October 22, 2022
29:56.0
Lewis & Clark XC Invite
October 15, 2022
31:29.4
John Payne / Curtis Invitational (Chambers Bay Collegiate Open)
October 1, 2022
30:11.8
2022 PLU Invitational
September 17, 2022
5k (XC)
2024
19:06.5
2024 Puget Sound Invitational
Aug 31, 2024
2022
18:30.4
Puget Sound Invitational
Sep 3, 2022
8k (XC)
2024
29:28.0
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
2023
29:34.7
Linfield George Oja Cross Country Invitational
Oct 14, 2023
2022
29:54.2
NCAA DII Pre-Nationals
Oct 22, 2022
1500 Meters (Outdoors)
2024
4:36.94
Portland Twilight 2024
(May 4, 2024)
2023
4:43.06
Ralph Vernacchia 2023
(Apr 29, 2023)
Mile (Outdoors)
2023
5:02.96
Doris Heritage Track Festival
(Mar 18, 2023)
5000 Meters (Outdoors)
2024
17:32.22
Ralph Vernacchia 2024
(Apr 27, 2024)
2023
17:43.10
Peyton-Shotwell Invitational 2023
(Mar 24-25, 2023)
10,000 Meters (Outdoors)
2024
37:03.89
Ed Boitano Invitational 2024
(Mar 1- 2, 2024)
3000 Meters (Indoors)
2023
10:30.97
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)