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ABRAHAM LONGOSIWA (JR-3)
HOFSTRA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
10.54
MILE
4:13.14
3000
8:06.19
5000
13:39.61
10,000
28:47.36
8K (XC)
23:17.3
10K (XC)
30:10.2
8K (XC)
23:17.3
10K (XC)
30:10.2
60
10.54
MILE
4:13.14
3000
8:06.19
5000
13:39.61
MILE
4:21.65
5000
14:44.93
10,000
28:47.36
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Seahawk Shootout 2024
Dec 13, 2024
Mile
4:13.14
1st (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
3000
8:06.19
49th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
10k
30:10.2
9th
2024 CAA Cross Country Championship
Nov 1, 2024
4.97M
24:22.2
2nd
Mets Cross Country Championship
Oct 12, 2024
8k
23:30.0
1st
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
23:49.4
12th
LIU Fall Festival
Sep 7, 2024
8k
23:49.8
1st
NCAA East First Round
May 22-25, 2024
10,000
29:25.86
13th (P)
CAA Outdoor Track and Field Championships
May 10-11, 2024
10,000
29:39.80
1st (F)
Penn Relays
Apr 25-27, 2024
10,000
28:47.36
(+0.0)
Hofstra vs. LIU Dual Meet
Apr 19, 2024
Mile
4:21.65
1st (F)
5000
14:44.93
1st (F)
Larry Ellis Invitational
Apr 12-13, 2024
10,000
29:57.20
1st (F)
Raleigh Relays
Mar 28-30, 2024
10,000
28:59.72
29th (F)
CAA Indoor Track & Field Championships
Feb 22-23, 2024
5000
14:10.39
5th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5000
14:08.69
93rd (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
3000
8:09.72
26th (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
3000
8:16.67
66th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
10k
30:15.0
26th
2023 CAA Cross Country Championship
Oct 27, 2023
4.97M
25:25.6
21st
Mets Cross Country Championship
Oct 7, 2023
8k
DNS
Battle in Beantown
Sep 29, 2023
8k
DNF
NCAA East Preliminary Round
May 25-27, 2023
10,000
DNF
CAA Outdoor Track and Field Championships
May 5- 6, 2023
10,000
31:24.88
4th (F)
Penn Relays
Apr 27-29, 2023
10,000
29:24.71
Hofstra Team Dbl Dual
Apr 21, 2023
100
15.18
10th (F)
Mets Outdoor Track & Field Championships
Apr 8, 2023
5000
DNF
Stanford Invitational
Mar 31-Apr 1, 2023
10,000
29:33.33
28th (F)
CAA Indoor Track & Field Championships
Feb 22-23, 2023
5000
14:13.57
3rd (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
5000
13:39.61
20th (F)
Mets Indoor Track & Field Championships
Feb 3, 2023
3000
8:15.64
1st (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
5000
13:47.70
16th (F)
Seahawk Shootout
Dec 9, 2022
60
10.54
65th (F)
Fastrack Season Opener
Dec 2, 2022
5000
14:36.40
2nd (P)
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2022
10k
30:24.6
33rd
CAA Cross Country Championships
Oct 28, 2022
4.97M
24:17.1
3rd
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
23:17.3
11th
Hofstra Invitational
Sep 16, 2022
3.11M
14:16.3
1st
LIU Fall Festival
Sep 9, 2022
8k
24:47.7
1st
QUICK LINKS:
60
100
Mile
3000
5000
10,000
8k
10k
3.11 Mile
4.97 Mile
Choose an Event
60
100
Mile
3000
5000
10,000
8k
10k
3.11 Mile
4.97 Mile
60 Meters (Indoor)
Top↑
10.54
Seahawk Shootout
Dec 9, 2022
100 Meters (Outdoor)
Top↑
15.18
Hofstra Team Dbl Dual
Apr 21, 2023
Mile (Outdoor)
Top↑
4:21.65
Hofstra vs. LIU Dual Meet
Apr 19, 2024
Mile (Indoor)
Top↑
4:13.14
Seahawk Shootout 2024
Dec 13, 2024
3000 Meters (Indoor)
Top↑
8:06.19
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
8:09.72
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
8:16.67
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
8:15.64
Mets Indoor Track & Field Championships
Feb 3, 2023
5000 Meters (Outdoor)
Top↑
14:44.93
Hofstra vs. LIU Dual Meet
Apr 19, 2024
DNF
Mets Outdoor Track & Field Championships
Apr 8, 2023
5000 Meters (Indoor)
Top↑
14:10.39
CAA Indoor Track & Field Championships
Feb 22-23, 2024
14:08.69
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
14:13.57
CAA Indoor Track & Field Championships
Feb 22-23, 2023
13:39.61
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
13:47.70
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
14:36.40
Fastrack Season Opener
Dec 2, 2022
10,000 Meters (Outdoor)
Top↑
29:25.86
NCAA East First Round
May 22-25, 2024
29:39.80
CAA Outdoor Track and Field Championships
May 10-11, 2024
28:47.36
(+0.0)
Penn Relays
Apr 25-27, 2024
29:57.20
Larry Ellis Invitational
Apr 12-13, 2024
28:59.72
Raleigh Relays
Mar 28-30, 2024
DNF
NCAA East Preliminary Round
May 25-27, 2023
31:24.88
CAA Outdoor Track and Field Championships
May 5- 6, 2023
29:24.71
Penn Relays
Apr 27-29, 2023
29:33.33
Stanford Invitational
Mar 31-Apr 1, 2023
8k
Top↑
23:30.0
Mets Cross Country Championship
Oct 12, 2024
23:49.4
Lehigh Paul Short Run (College)
Oct 5, 2024
23:49.8
LIU Fall Festival
Sep 7, 2024
DNS
Mets Cross Country Championship
Oct 7, 2023
DNF
Battle in Beantown
Sep 29, 2023
23:17.3
Lehigh Paul Short Run (College)
Sep 30, 2022
24:47.7
LIU Fall Festival
Sep 9, 2022
10k
Top↑
30:10.2
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
30:15.0
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
30:24.6
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2022
3.11 Mile
Top↑
14:16.3
Hofstra Invitational
Sep 16, 2022
4.97 Mile
Top↑
24:22.2
2024 CAA Cross Country Championship
Nov 1, 2024
25:25.6
2023 CAA Cross Country Championship
Oct 27, 2023
24:17.1
CAA Cross Country Championships
Oct 28, 2022
2024 Indoors
Mile
4:13.14
Seahawk Shootout 2024
December 13, 2024
3000 Meters
8:06.19
Boston University Sharon Colyear-Danville Season Opener
December 7, 2024
8:09.72
Boston University John Thomas Terrier Classic
January 26-27, 2024
5000 Meters
14:10.39
CAA Indoor Track & Field Championships
February 22-23, 2024
14:08.69
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2024 XC
8k
23:30.0
Mets Cross Country Championship
October 12, 2024
23:49.4
Lehigh Paul Short Run (College)
October 5, 2024
23:49.8
LIU Fall Festival
September 7, 2024
10k
30:10.2
NCAA Division I Northeast Region Cross Country Championships
November 15, 2024
4.97 Mile
24:22.2
2024 CAA Cross Country Championship
November 1, 2024
2024 Outdoors
Mile
4:21.65
Hofstra vs. LIU Dual Meet
April 19, 2024
5000 Meters
14:44.93
Hofstra vs. LIU Dual Meet
April 19, 2024
10,000 Meters
29:25.86
NCAA East First Round
May 22-25, 2024
29:39.80
CAA Outdoor Track and Field Championships
May 10-11, 2024
28:47.36
(+0.0)
Penn Relays
April 25-27, 2024
29:57.20
Larry Ellis Invitational
April 12-13, 2024
28:59.72
Raleigh Relays
March 28-30, 2024
2023 Indoors
3000 Meters
8:16.67
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
8:15.64
Mets Indoor Track & Field Championships
February 3, 2023
5000 Meters
14:13.57
CAA Indoor Track & Field Championships
February 22-23, 2023
13:39.61
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
13:47.70
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
2023 XC
8k
DNS
Mets Cross Country Championship
October 7, 2023
DNF
Battle in Beantown
September 29, 2023
10k
30:15.0
NCAA Division I Northeast Region Cross Country Championships
November 10, 2023
4.97 Mile
25:25.6
2023 CAA Cross Country Championship
October 27, 2023
2023 Outdoors
100 Meters
15.18
Hofstra Team Dbl Dual
April 21, 2023
5000 Meters
DNF
Mets Outdoor Track & Field Championships
April 8, 2023
10,000 Meters
DNF
NCAA East Preliminary Round
May 25-27, 2023
31:24.88
CAA Outdoor Track and Field Championships
May 5- 6, 2023
29:24.71
Penn Relays
April 27-29, 2023
29:33.33
Stanford Invitational
March 31-April 1, 2023
2022 Indoors
60 Meters
10.54
Seahawk Shootout
December 9, 2022
5000 Meters
14:36.40
Fastrack Season Opener
December 2, 2022
2022 XC
8k
23:17.3
Lehigh Paul Short Run (College)
September 30, 2022
24:47.7
LIU Fall Festival
September 9, 2022
10k
30:24.6
NCAA Division I Northeast Region Cross Country Championships
November 11, 2022
3.11 Mile
14:16.3
Hofstra Invitational
September 16, 2022
4.97 Mile
24:17.1
CAA Cross Country Championships
October 28, 2022
60 Meters (Indoors)
2022
10.54
Seahawk Shootout
(Dec 9, 2022)
Mile (Indoors)
2024
4:13.14
Seahawk Shootout 2024
(Dec 13, 2024)
3000 Meters (Indoors)
2024
8:06.19
Boston University Sharon Colyear-Danville Season Opener
(Dec 7, 2024)
2023
8:15.64
Mets Indoor Track & Field Championships
(Feb 3, 2023)
5000 Meters (Indoors)
2024
14:08.69
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
13:39.61
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
14:36.40
Fastrack Season Opener
(Dec 2, 2022)
8k (XC)
2024
23:30.0
Mets Cross Country Championship
Oct 12, 2024
2022
23:17.3
Lehigh Paul Short Run (College)
Sep 30, 2022
10k (XC)
2024
30:10.2
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
2023
30:15.0
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
2022
30:24.6
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2022
3.11 Mile (XC)
2022
14:16.3
Hofstra Invitational
Sep 16, 2022
4.97 Mile (XC)
2024
24:22.2
2024 CAA Cross Country Championship
Nov 1, 2024
2023
25:25.6
2023 CAA Cross Country Championship
Oct 27, 2023
2022
24:17.1
CAA Cross Country Championships
Oct 28, 2022
100 Meters (Outdoors)
2023
15.18
Hofstra Team Dbl Dual
(Apr 21, 2023)
Mile (Outdoors)
2024
4:21.65
Hofstra vs. LIU Dual Meet
(Apr 19, 2024)
5000 Meters (Outdoors)
2024
14:44.93
Hofstra vs. LIU Dual Meet
(Apr 19, 2024)
10,000 Meters (Outdoors)
2024
28:47.36
(+0.0)
Penn Relays
(Apr 25-27, 2024)
2023
29:24.71
Penn Relays
(Apr 27-29, 2023)