College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Seahawk Shootout 2024    Dec 13, 2024
3000 10:20.24 7th (F)
Youree Spence Garcia Meet    Dec 7, 2024
3000 DNF
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 24:27.8 90th
Mets Cross Country Championship    Oct 12, 2024
5k 18:29.4 10th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:15.0 196th
LIU Fall Festival    Sep 7, 2024
5k 19:53.3 4th
CAA Outdoor Track and Field Championships    May 10-11, 2024
1500 5:02.09 25th (P)
Vassar April Twilight    Apr 26, 2024
5000 18:15.50 1st (F)
Hofstra vs. LIU Dual Meet    Apr 19, 2024
Mile 5:24.61 1st (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
10,000 42:28.30 2nd (F)
The Big Hurt    Mar 30, 2024
1500 DNF
Stony Brook Snowflake Classic    Mar 16, 2024
Mile DNF
NYC Gotham Cup 2023    Jan 19, 2024
Mile 5:33.39 21st (F)
Seahawk Shootout    Dec 8, 2023
Mile 5:33.83 13th (F)
Fastrack Season Opener 2023    Dec 1, 2023
3000 10:53.94 3rd (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 24:45.3 91st
Mets Cross Country Championship    Oct 7, 2023
5k 19:51.8 49th
LIU Fall Festival    Sep 9, 2023
5k 25:19.9 106th
CAA Cross Country Championships    Oct 28, 2022
3.73M 24:17.3 68th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:36.4 83rd
Hofstra Invitational    Sep 16, 2022
3.11M 19:15.7 3rd
LIU Fall Festival    Sep 9, 2022
5k 19:52.0 8th
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
DNF
The Big Hurt Mar 30, 2024
Mile (Outdoor)
Top↑
Hofstra vs. LIU Dual Meet Apr 19, 2024
DNF
Stony Brook Snowflake Classic Mar 16, 2024
Mile (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
Seahawk Shootout Dec 8, 2023
3000 Meters (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
DNF
Youree Spence Garcia Meet Dec 7, 2024
Fastrack Season Opener 2023 Dec 1, 2023
5000 Meters (Outdoor)
Top↑
Vassar April Twilight Apr 26, 2024
10,000 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 6, 2024
5k
Top↑
Mets Cross Country Championship Oct 12, 2024
LIU Fall Festival Sep 7, 2024
Mets Cross Country Championship Oct 7, 2023
LIU Fall Festival Sep 9, 2023
LIU Fall Festival Sep 9, 2022
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
3.11 Mile
Top↑
Hofstra Invitational Sep 16, 2022
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 Indoors

Mile
NYC Gotham Cup 2023 January 19, 2024
3000 Meters
Seahawk Shootout 2024 December 13, 2024
DNF
Youree Spence Garcia Meet December 7, 2024

2024 XC

2024 Outdoors

1500 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
DNF
The Big Hurt March 30, 2024
Mile
Hofstra vs. LIU Dual Meet April 19, 2024
DNF
Stony Brook Snowflake Classic March 16, 2024
5000 Meters
Vassar April Twilight April 26, 2024
10,000 Meters
Mets Outdoor Track & Field Championships April 6, 2024

2023 Indoors

Mile
Seahawk Shootout December 8, 2023
3000 Meters
Fastrack Season Opener 2023 December 1, 2023

2023 XC

2022 XC

Mile (Indoors)
2024  
(Jan 19, 2024)
2023  
(Dec 8, 2023)
3000 Meters (Indoors)
2024  
(Dec 13, 2024)
2023  
(Dec 1, 2023)
5k (XC)
2024  
2023  
2022  
Sep 9, 2022
6k (XC)
2024  
2023  
2022  
3.11 Mile (XC)
2022  
Sep 16, 2022
3.73 Mile (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
Mile (Outdoors)
2024  
(Apr 19, 2024)
5000 Meters (Outdoors)
2024  
(Apr 26, 2024)
10,000 Meters (Outdoors)
2024