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ZACHARY KNESS (SO-2)
SPOKANE CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:01.72
1500
4:15.92
5000
15:58.92
3000S
9:48.23
6K (XC)
20:15.0
8K (XC)
26:18.1
6K (XC)
20:15.0
8K (XC)
26:18.1
800
2:01.72
1500
4:15.92
5000
15:58.92
3000S
9:48.23
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Spokane Indoor Invitational
Dec 14, 2024
5000
17:17.14
19th (F)
2024 NWAC Cross Country Championships
Nov 9, 2024
8k
27:21.2
21st
Sasquatch Open
Oct 25, 2024
8k
27:07.0
30th
Linfield George Oja Invitational
Oct 19, 2024
8k
26:49.8
102nd
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
8k
26:20.9
111th
Cougar Classic
Sep 13, 2024
8k
26:53.5
126th
Clash of the Inland Northwest
Aug 30, 2024
6k
20:15.0
62nd
NWAC Track and Field Championship
May 20-21, 2024
5000
16:03.84
10th (F)
3000S
9:48.23
3rd (F)
2024 Whitworth Last Chance
May 8, 2024
3000S
10:00.15
2nd (F)
Oregon State High Performance
Apr 26-27, 2024
800
2:07.17
96th (F)
5000
15:58.92
2nd (F)
Cougar Classic Invitational
Apr 20, 2024
1500
DNF
3000S
10:19.57
5th (F)
2024 NNU Open
Apr 13, 2024
800
2:12.71
15th (F)
1500
4:15.92
7th (F)
2024 Whitworth Twilight & Alumni Meet
Apr 11, 2024
5000
16:28.17
17th (F)
2024 Whitworth Peace Meet
Apr 5, 2024
800
2:01.72
29th (F)
4x400
DNS
2024 Buc Scoring Invite
Mar 21-22, 2024
800
2:01.59
17th (F)
2023 Spokane Invitational
Dec 9, 2023
3000
9:30.88
30th (F)
2023 Whitworth Last Chance Meet
May 10, 2023
800
2:02.68
6th (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
800
2:02.10
36th (F)
Inland Northwest Invitational hosted by Whitworth University
Jan 28, 2023
800
2:05.11
16th (F)
2022 NWAC Cross Country Championships
Nov 12, 2022
8k
26:18.1
8th
Sasquatch Open
Oct 26, 2022
8k
26:39.0
21st
Lewis & Clark XC Invite
Oct 15, 2022
8k
28:06.0
183rd
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
8k
27:58.4
128th
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
6k
20:47.8
24th
QUICK LINKS:
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800
1500
3000
5000
3000S
4x400
6k
8k
800 Meters (Outdoor)
Top↑
2:07.17
Oregon State High Performance
Apr 26-27, 2024
2:12.71
2024 NNU Open
Apr 13, 2024
2:01.72
2024 Whitworth Peace Meet
Apr 5, 2024
2:01.59
2024 Buc Scoring Invite
Mar 21-22, 2024
2:02.68
2023 Whitworth Last Chance Meet
May 10, 2023
800 Meters (Indoor)
Top↑
2:02.10
Whitworth Invitational (Indoor)
Feb 10-11, 2023
2:05.11
Inland Northwest Invitational hosted by Whitworth University
Jan 28, 2023
1500 Meters (Outdoor)
Top↑
DNF
Cougar Classic Invitational
Apr 20, 2024
4:15.92
2024 NNU Open
Apr 13, 2024
3000 Meters (Indoor)
Top↑
9:30.88
2023 Spokane Invitational
Dec 9, 2023
5000 Meters (Outdoor)
Top↑
16:03.84
NWAC Track and Field Championship
May 20-21, 2024
15:58.92
Oregon State High Performance
Apr 26-27, 2024
16:28.17
2024 Whitworth Twilight & Alumni Meet
Apr 11, 2024
5000 Meters (Indoor)
Top↑
17:17.14
2024 Spokane Indoor Invitational
Dec 14, 2024
3000 Steeplechase (Outdoor)
Top↑
9:48.23
NWAC Track and Field Championship
May 20-21, 2024
10:00.15
2024 Whitworth Last Chance
May 8, 2024
10:19.57
Cougar Classic Invitational
Apr 20, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
2024 Whitworth Peace Meet
Apr 5, 2024
6k
Top↑
20:15.0
Clash of the Inland Northwest
Aug 30, 2024
20:47.8
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
8k
Top↑
27:21.2
2024 NWAC Cross Country Championships
Nov 9, 2024
27:07.0
Sasquatch Open
Oct 25, 2024
26:49.8
Linfield George Oja Invitational
Oct 19, 2024
26:20.9
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
26:53.5
Cougar Classic
Sep 13, 2024
26:18.1
2022 NWAC Cross Country Championships
Nov 12, 2022
26:39.0
Sasquatch Open
Oct 26, 2022
28:06.0
Lewis & Clark XC Invite
Oct 15, 2022
27:58.4
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
2024 Indoors
5000 Meters
17:17.14
2024 Spokane Indoor Invitational
December 14, 2024
2024 XC
6k
20:15.0
Clash of the Inland Northwest
August 30, 2024
8k
27:21.2
2024 NWAC Cross Country Championships
November 9, 2024
27:07.0
Sasquatch Open
October 25, 2024
26:49.8
Linfield George Oja Invitational
October 19, 2024
26:20.9
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
October 5, 2024
26:53.5
Cougar Classic
September 13, 2024
2024 Outdoors
800 Meters
2:07.17
Oregon State High Performance
April 26-27, 2024
2:12.71
2024 NNU Open
April 13, 2024
2:01.72
2024 Whitworth Peace Meet
April 5, 2024
2:01.59
2024 Buc Scoring Invite
March 21-22, 2024
1500 Meters
DNF
Cougar Classic Invitational
April 20, 2024
4:15.92
2024 NNU Open
April 13, 2024
5000 Meters
16:03.84
NWAC Track and Field Championship
May 20-21, 2024
15:58.92
Oregon State High Performance
April 26-27, 2024
16:28.17
2024 Whitworth Twilight & Alumni Meet
April 11, 2024
3000 Steeplechase
9:48.23
NWAC Track and Field Championship
May 20-21, 2024
10:00.15
2024 Whitworth Last Chance
May 8, 2024
10:19.57
Cougar Classic Invitational
April 20, 2024
4 x 400 Relay
DNS
2024 Whitworth Peace Meet
April 5, 2024
2023 Indoors
800 Meters
2:02.10
Whitworth Invitational (Indoor)
February 10-11, 2023
2:05.11
Inland Northwest Invitational hosted by Whitworth University
January 28, 2023
3000 Meters
9:30.88
2023 Spokane Invitational
December 9, 2023
2023 Outdoors
800 Meters
2:02.68
2023 Whitworth Last Chance Meet
May 10, 2023
2022 XC
6k
20:47.8
CWU XC Inv. @ Apple Ridge Run
September 10, 2022
8k
26:18.1
2022 NWAC Cross Country Championships
November 12, 2022
26:39.0
Sasquatch Open
October 26, 2022
28:06.0
Lewis & Clark XC Invite
October 15, 2022
27:58.4
47th Charles Bowles Willamette XC Invitational
October 1, 2022
800 Meters (Indoors)
2023
2:02.10
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)
3000 Meters (Indoors)
2023
9:30.88
2023 Spokane Invitational
(Dec 9, 2023)
5000 Meters (Indoors)
2024
17:17.14
2024 Spokane Indoor Invitational
(Dec 14, 2024)
6k (XC)
2024
20:15.0
Clash of the Inland Northwest
Aug 30, 2024
2022
20:47.8
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
8k (XC)
2024
26:20.9
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
2022
26:18.1
2022 NWAC Cross Country Championships
Nov 12, 2022
800 Meters (Outdoors)
2024
2:01.59
2024 Buc Scoring Invite
(Mar 21-22, 2024)
2023
2:02.68
2023 Whitworth Last Chance Meet
(May 10, 2023)
1500 Meters (Outdoors)
2024
4:15.92
2024 NNU Open
(Apr 13, 2024)
5000 Meters (Outdoors)
2024
15:58.92
Oregon State High Performance
(Apr 26-27, 2024)
3000 Steeplechase (Outdoors)
2024
9:48.23
NWAC Track and Field Championship
(May 20-21, 2024)