College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
Fastrack Season Opener    Dec 6, 2024
5000 17:09.64 1st (F)
Cantello Invitational    Sep 7, 2024
6k 22:11.6 6th
Opening Night XC    Aug 30, 2024
5k 17:28.3 1st
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
1500 4:27.92 5th (F)
1500 4:28.47 4th (P)
5000 18:12.78 29th (F)
Hopkins Loyola Invitational    Apr 20, 2024
4x400 4:17.20 10th (F)
Virginia Challenge    Apr 19-20, 2024
5000 16:42.57 4th (F)
Stevenson Invitational    Apr 12, 2024
800 2:21.56 3rd (F)
1500 4:40.98 1st (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 4:30.29 2nd (F)
Raleigh Relays    Mar 28-30, 2024
5000 17:00.62 111th (F)
Fred Hardy Invitational    Mar 22, 2024
800 2:17.05 11th (F)
1500 4:32.66 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
3000 9:42.56 2nd (F)
DMR 12:08.65 7th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
3000 9:54.30 1st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
1000 3:05.50 8th (F)
XC23 College & Open    Oct 14, 2023
6k 21:03.1 6th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:34.1 78th
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 18:42.8 3rd
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 4:31.53 5th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
1500 4:29.40 5th (F)
Penn Relays    Apr 27-29, 2023
DMR 12:09.12
Hopkins Loyola Invitational    Apr 22, 2023
800 2:17.55 4th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:30.04 1st (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
800 2:20.78 7th (F)
4x400 4:15.96 7th (F)
Raleigh Relays    Mar 23-25, 2023
5000 17:25.76 128th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:37.13 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
Mile 5:00.17 4th (F)
DMR 11:46.17 3rd (F)
Winter Relays    Feb 3- 4, 2023
4x800 9:55.60 3rd (F)
Patriot Games 2023    Jan 27-28, 2023
1000 2:55.16 3rd (F)
Cardinal Track & Field Classic    Jan 21, 2023
800 2:18.95 2nd (F)
Mile 5:02.08 1st (F)
ECU Pirate Invitational    Oct 14, 2022
6k 22:49.7 17th
Coaching Tree Invitational    Sep 16, 2022
6k 22:02.3 56th
800 Meters (Outdoor)
Top↑
Stevenson Invitational Apr 12, 2024
Fred Hardy Invitational Mar 22, 2024
Hopkins Loyola Invitational Apr 22, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
800 Meters (Indoor)
Top↑
Cardinal Track & Field Classic Jan 21, 2023
1000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Patriot Games 2023 Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Stevenson Invitational Apr 12, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Fred Hardy Invitational Mar 22, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Cardinal Track & Field Classic Jan 21, 2023
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Virginia Challenge Apr 19-20, 2024
Raleigh Relays Mar 28-30, 2024
Raleigh Relays Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
2023 Towson Spring Open Mar 31-Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
5k
Top↑
Opening Night XC Aug 30, 2024
Mount St. Mary's 5k Duals Sep 1, 2023
Atlantic 10 Cross Country Championships Oct 29, 2022
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
Atlantic 10 Cross Country Championships Nov 2, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
Cantello Invitational Sep 7, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Navy Cross Country Invitational Sep 9, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
ECU Pirate Invitational Oct 14, 2022
Coaching Tree Invitational Sep 16, 2022

2024 Indoors

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

800 Meters
Hopkins Loyola Invitational April 22, 2023
2023 Towson Spring Open March 31-April 1, 2023
1500 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
George Mason Ebanks Invitational April 7- 8, 2023
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
Raleigh Relays March 23-25, 2023
4 x 400 Relay
2023 Towson Spring Open March 31-April 1, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

800 Meters
Cardinal Track & Field Classic January 21, 2023
1000 Meters
Patriot Games 2023 January 27-28, 2023
Mile
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Cardinal Track & Field Classic January 21, 2023
4 x 800 Relay
Winter Relays February 3- 4, 2023
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023

2022 XC

800 Meters (Indoors)
2023  
(Jan 21, 2023)
1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024  
(Dec 6, 2024)
5k (XC)
2024  
Aug 30, 2024
2023  
Sep 1, 2023
2022  
6k (XC)
2024  
2023  
2022  
800 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 22, 2023)
1500 Meters (Outdoors)
2024  
2023  
(May 6- 7, 2023)
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Mar 23-25, 2023)