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KENNETH HOWELL (JR-3)
ST. MARY (KAN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:10.59
1000
2:47.86
1500
4:15.23
MILE
4:38.20
3000
9:08.37
5000
15:50.64
3000S
10:03.72
8K (XC)
25:29.2
8K (XC)
25:29.2
1000
2:47.86
MILE
4:38.20
3000
9:08.37
5000
15:50.64
800
2:10.59
1500
4:15.23
5000
15:52.88
3000S
10:03.72
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Mel Tjeerdsma Classic
Dec 7, 2024
5000
15:50.64
18th (F)
Kansas Collegiate Athletic Conference Cross Country Championships
Nov 9, 2024
8k
25:39.9
8th
Blazing Tiger NAIA Classic
Oct 26, 2024
8k
25:29.2
35th
Brian T. Simpson Invite
Oct 12, 2024
8k
26:11.8
33rd
Cowboy Jamboree
Sep 28, 2024
8k
26:44.9
105th
2024 Greeno/Dirksen Cross Country Invitational
Sep 21, 2024
8k
27:10.1
95th
Saint Mary Sunset Showdown
Aug 30, 2024
8k
26:57.5
33rd
St. Francis Fighting Chance Invite
May 10-11, 2024
3000S
10:03.72
29th (F)
2024 KCAC Outdoor Championship
May 2- 3, 2024
3000S
10:07.96
8th (F)
2024 Kip Janvrin Open
Apr 25-26, 2024
1500
4:21.16
60th (F)
Kansas Relays
Apr 18-20, 2024
5000
15:52.88
21st (F)
Wichita State KT Woodman Classic
Apr 12-13, 2024
1500
4:15.23
42nd (F)
Wash U Distance Carnival
Mar 29, 2024
5000
16:10.91
181st (F)
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
3000S
10:05.84
4th (F)
KCAC Indoor Track & Field Championships
Feb 12-13, 2024
5000
15:55.60
11th (F)
2024 Bearcat Invite
Feb 1- 3, 2024
3000
9:08.37
18th (F)
5000
15:51.78
19th (F)
Wendy's / Pittsburg State Invitational
Jan 27, 2024
5000
15:52.68
24th (F)
Washburn Rust Buster
Jan 20, 2024
Mile
4:38.20
49th (F)
3000
9:13.42
37th (F)
Crimson & Gold Invitational
Dec 9, 2023
3000
9:10.43
40th (F)
2023 Mel Tjeerdsma Classic
Dec 2, 2023
5000
15:52.79
17th (F)
Kansas Collegiate Athletic Conference Cross Country Championships
Nov 4, 2023
8k
25:38.9
16th
2023 Blazing Tiger
Oct 21, 2023
8k
25:43.7
45th
Brian T. Simpson Invitational (College/Open)
Oct 7, 2023
8k
25:58.9
22nd
Cowboy Jamboree
Sep 23, 2023
8k
27:31.3
102nd
2023 Greeno/Dirksen Invite
Sep 16, 2023
8k
26:10.9
101st
Saint Mary Sunset Showdown
Sep 1, 2023
8k
26:24.1
13th
2023 Concordia Twilight
May 11-12, 2023
5000
16:06.26
15th (F)
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
3000S
10:06.40
7th (F)
2023 Kip Janvrin Open
Apr 27-28, 2023
3000S
10:13.08
42nd (F)
2023 ESU Midwest Classic
Apr 23, 2023
5000
16:06.35
18th (F)
4x400
3:52.17
11th (F)
Un. of Central Missouri Mule Relays
Apr 14, 2023
5000
16:27.43
36th (F)
Wash U Distance Carnival Friday Night
Mar 31, 2023
5000
16:21.47
71st (F)
Emporia State Relays
Mar 23-25, 2023
800
2:10.59
41st (F)
1500
4:21.77
38th (F)
KSU Steve Miller Invitational
Feb 17, 2023
1000
2:47.86
9th (F)
2022 KCAC Cross Country Championships
Nov 5, 2022
8k
26:14.6
17th
NAIA Great Lakes Challenge
Oct 22, 2022
8k
26:20.7
4th
2022 Firestarter Classic
Oct 8, 2022
8k
25:58.3
14th
Gans Creek Classic
Sep 30, 2022
8k
26:55.0
70th
2022 Missouri Southern Stampede
Sep 17, 2022
8k
26:58.2
111th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
8k
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
8k
800 Meters (Outdoor)
Top↑
2:10.59
Emporia State Relays
Mar 23-25, 2023
1000 Meters (Indoor)
Top↑
2:47.86
KSU Steve Miller Invitational
Feb 17, 2023
1500 Meters (Outdoor)
Top↑
4:21.16
2024 Kip Janvrin Open
Apr 25-26, 2024
4:15.23
Wichita State KT Woodman Classic
Apr 12-13, 2024
4:21.77
Emporia State Relays
Mar 23-25, 2023
Mile (Indoor)
Top↑
4:38.20
Washburn Rust Buster
Jan 20, 2024
3000 Meters (Indoor)
Top↑
9:08.37
2024 Bearcat Invite
Feb 1- 3, 2024
9:13.42
Washburn Rust Buster
Jan 20, 2024
9:10.43
Crimson & Gold Invitational
Dec 9, 2023
5000 Meters (Outdoor)
Top↑
15:52.88
Kansas Relays
Apr 18-20, 2024
16:10.91
Wash U Distance Carnival
Mar 29, 2024
16:06.26
2023 Concordia Twilight
May 11-12, 2023
16:06.35
2023 ESU Midwest Classic
Apr 23, 2023
16:27.43
Un. of Central Missouri Mule Relays
Apr 14, 2023
16:21.47
Wash U Distance Carnival Friday Night
Mar 31, 2023
5000 Meters (Indoor)
Top↑
15:50.64
2024 Mel Tjeerdsma Classic
Dec 7, 2024
15:55.60
KCAC Indoor Track & Field Championships
Feb 12-13, 2024
15:51.78
2024 Bearcat Invite
Feb 1- 3, 2024
15:52.68
Wendy's / Pittsburg State Invitational
Jan 27, 2024
15:52.79
2023 Mel Tjeerdsma Classic
Dec 2, 2023
3000 Steeplechase (Outdoor)
Top↑
10:03.72
St. Francis Fighting Chance Invite
May 10-11, 2024
10:07.96
2024 KCAC Outdoor Championship
May 2- 3, 2024
10:05.84
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
10:06.40
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
10:13.08
2023 Kip Janvrin Open
Apr 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
3:52.17
2023 ESU Midwest Classic
Apr 23, 2023
8k
Top↑
25:39.9
Kansas Collegiate Athletic Conference Cross Country Championships
Nov 9, 2024
25:29.2
Blazing Tiger NAIA Classic
Oct 26, 2024
26:11.8
Brian T. Simpson Invite
Oct 12, 2024
26:44.9
Cowboy Jamboree
Sep 28, 2024
27:10.1
2024 Greeno/Dirksen Cross Country Invitational
Sep 21, 2024
26:57.5
Saint Mary Sunset Showdown
Aug 30, 2024
25:38.9
Kansas Collegiate Athletic Conference Cross Country Championships
Nov 4, 2023
25:43.7
2023 Blazing Tiger
Oct 21, 2023
25:58.9
Brian T. Simpson Invitational (College/Open)
Oct 7, 2023
27:31.3
Cowboy Jamboree
Sep 23, 2023
26:10.9
2023 Greeno/Dirksen Invite
Sep 16, 2023
26:24.1
Saint Mary Sunset Showdown
Sep 1, 2023
26:14.6
2022 KCAC Cross Country Championships
Nov 5, 2022
26:20.7
NAIA Great Lakes Challenge
Oct 22, 2022
25:58.3
2022 Firestarter Classic
Oct 8, 2022
26:55.0
Gans Creek Classic
Sep 30, 2022
26:58.2
2022 Missouri Southern Stampede
Sep 17, 2022
2024 Indoors
Mile
4:38.20
Washburn Rust Buster
January 20, 2024
3000 Meters
9:08.37
2024 Bearcat Invite
February 1- 3, 2024
9:13.42
Washburn Rust Buster
January 20, 2024
5000 Meters
15:50.64
2024 Mel Tjeerdsma Classic
December 7, 2024
15:55.60
KCAC Indoor Track & Field Championships
February 12-13, 2024
15:51.78
2024 Bearcat Invite
February 1- 3, 2024
15:52.68
Wendy's / Pittsburg State Invitational
January 27, 2024
2024 XC
8k
25:39.9
Kansas Collegiate Athletic Conference Cross Country Championships
November 9, 2024
25:29.2
Blazing Tiger NAIA Classic
October 26, 2024
26:11.8
Brian T. Simpson Invite
October 12, 2024
26:44.9
Cowboy Jamboree
September 28, 2024
27:10.1
2024 Greeno/Dirksen Cross Country Invitational
September 21, 2024
26:57.5
Saint Mary Sunset Showdown
August 30, 2024
2024 Outdoors
1500 Meters
4:21.16
2024 Kip Janvrin Open
April 25-26, 2024
4:15.23
Wichita State KT Woodman Classic
April 12-13, 2024
5000 Meters
15:52.88
Kansas Relays
April 18-20, 2024
16:10.91
Wash U Distance Carnival
March 29, 2024
3000 Steeplechase
10:03.72
St. Francis Fighting Chance Invite
May 10-11, 2024
10:07.96
2024 KCAC Outdoor Championship
May 2- 3, 2024
10:05.84
Spire Distance Carnival & Team Challenge
March 15-16, 2024
2023 Indoors
1000 Meters
2:47.86
KSU Steve Miller Invitational
February 17, 2023
3000 Meters
9:10.43
Crimson & Gold Invitational
December 9, 2023
5000 Meters
15:52.79
2023 Mel Tjeerdsma Classic
December 2, 2023
2023 XC
8k
25:38.9
Kansas Collegiate Athletic Conference Cross Country Championships
November 4, 2023
25:43.7
2023 Blazing Tiger
October 21, 2023
25:58.9
Brian T. Simpson Invitational (College/Open)
October 7, 2023
27:31.3
Cowboy Jamboree
September 23, 2023
26:10.9
2023 Greeno/Dirksen Invite
September 16, 2023
26:24.1
Saint Mary Sunset Showdown
September 1, 2023
2023 Outdoors
800 Meters
2:10.59
Emporia State Relays
March 23-25, 2023
1500 Meters
4:21.77
Emporia State Relays
March 23-25, 2023
5000 Meters
16:06.26
2023 Concordia Twilight
May 11-12, 2023
16:06.35
2023 ESU Midwest Classic
April 23, 2023
16:27.43
Un. of Central Missouri Mule Relays
April 14, 2023
16:21.47
Wash U Distance Carnival Friday Night
March 31, 2023
3000 Steeplechase
10:06.40
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
10:13.08
2023 Kip Janvrin Open
April 27-28, 2023
4 x 400 Relay
3:52.17
2023 ESU Midwest Classic
April 23, 2023
2022 XC
8k
26:14.6
2022 KCAC Cross Country Championships
November 5, 2022
26:20.7
NAIA Great Lakes Challenge
October 22, 2022
25:58.3
2022 Firestarter Classic
October 8, 2022
26:55.0
Gans Creek Classic
September 30, 2022
26:58.2
2022 Missouri Southern Stampede
September 17, 2022
1000 Meters (Indoors)
2023
2:47.86
KSU Steve Miller Invitational
(Feb 17, 2023)
Mile (Indoors)
2024
4:38.20
Washburn Rust Buster
(Jan 20, 2024)
3000 Meters (Indoors)
2024
9:08.37
2024 Bearcat Invite
(Feb 1- 3, 2024)
2023
9:10.43
Crimson & Gold Invitational
(Dec 9, 2023)
5000 Meters (Indoors)
2024
15:50.64
2024 Mel Tjeerdsma Classic
(Dec 7, 2024)
2023
15:52.79
2023 Mel Tjeerdsma Classic
(Dec 2, 2023)
8k (XC)
2024
25:29.2
Blazing Tiger NAIA Classic
Oct 26, 2024
2023
25:38.9
Kansas Collegiate Athletic Conference Cross Country Championships
Nov 4, 2023
2022
25:58.3
2022 Firestarter Classic
Oct 8, 2022
800 Meters (Outdoors)
2023
2:10.59
Emporia State Relays
(Mar 23-25, 2023)
1500 Meters (Outdoors)
2024
4:15.23
Wichita State KT Woodman Classic
(Apr 12-13, 2024)
2023
4:21.77
Emporia State Relays
(Mar 23-25, 2023)
5000 Meters (Outdoors)
2024
15:52.88
Kansas Relays
(Apr 18-20, 2024)
2023
16:06.26
2023 Concordia Twilight
(May 11-12, 2023)
3000 Steeplechase (Outdoors)
2024
10:03.72
St. Francis Fighting Chance Invite
(May 10-11, 2024)
2023
10:06.40
2023 KCAC Outdoor Track & Field Championships
(May 4- 5, 2023)