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NANA SAMAKE (JR-3)
MEDGAR EVERS
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:10.64
600
2:00.91
800
2:38.95
1000
3:34.13
1500
5:33.43
MILE
5:56.08
3000
12:45.04
5000
21:41.62
10,000
48:47.48
4K (XC)
21:08.2
5K (XC)
26:12.7
6K (XC)
28:34.9
4K (XC)
21:08.2
5K (XC)
26:12.7
6K (XC)
28:34.9
400
1:14.05
600
2:00.91
800
2:38.95
1000
3:34.13
MILE
5:56.08
3000
12:45.04
5000
21:55.08
400
1:10.64
800
2:39.79
1500
5:33.43
3000
12:48.07
5000
21:41.62
10,000
48:47.48
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Art Kadish Elm City Challenge
Dec 13-14, 2024
600
2:00.91
12th (F)
800
2:49.46
1st (F)
4x400
5:49.08
6th (F)
DMR
14:43.20
2nd (F)
Youree Spence Garcia Meet
Dec 7, 2024
3000
12:46.55
22nd (F)
4x800
11:43.41
5th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
6k
29:24.3
145th
2024 CUNYAC Cross Country Championships
Oct 27, 2024
6k
30:37.7
14th
Medgar Evers College Legacy Invitational
Oct 20, 2024
6k
31:08.4
9th
Lincoln Tune Up
Oct 17, 2024
4k
21:08.2
14th
Queensborough Cross Country Invitational
Oct 6, 2024
5k
27:08.7
44th
Fred Pavlich Invitational
Sep 28, 2024
6k
33:58.0
68th
2024 Herb Lorenz XC Invitational
Sep 20, 2024
5k
28:14.4
63rd
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
5k
DNS
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
800
2:57.64
6th (F)
1500
5:48.81
6th (F)
5000
22:14.90
5th (F)
10,000
54:38.64
1st (F)
CUNYAC Outdoor Track & Field Championships
May 4, 2024
800
2:39.79
1st (F)
1500
5:38.12
1st (F)
5000
21:41.62
1st (F)
4x400
5:28.13
5th (F)
James Barber Invitational
Apr 27, 2024
400
1:11.18
7th (F)
1500
5:33.43
6th (F)
5000
22:35.78
1st (F)
WCU Tune Up
Apr 26, 2024
400
DNS
800
DNS
1500
DNS
5000
DNS
Silfen Invitational 2024
Apr 12-13, 2024
800
2:48.25
40th (F)
1500
5:45.28
43rd (F)
Coach Omeltchenko Invitational
Apr 7, 2024
1500
5:44.57
7th (F)
4x400
4:56.77
4th (F)
Ursinus Track & Field Festival
Apr 5- 6, 2024
5000
21:48.73
15th (F)
The Big Hurt
Mar 30, 2024
400
1:10.64
9th (F)
1500
5:56.06
5th (F)
3000
12:48.07
1st (F)
2024 Queensborough Relays
Mar 24, 2024
10,000
48:47.48
3rd (F)
SMR
5:07.30
3rd (F)
Wesleyan Swanson Invite
Mar 23, 2024
1500
6:13.12
29th (F)
3000
13:19.44
20th (F)
2024 CUNYAC Indoor Track & Field Championship
Feb 18, 2024
800
2:38.95
1st (F)
Mile
5:56.08
3rd (F)
3000
13:09.11
4th (F)
4x400
4:52.19
2nd (F)
CNY Valentine Alternative
Feb 10, 2024
Mile
6:12.10
12th (F)
3000
12:45.04
15th (F)
ESU DeSchriver 2024
Feb 4, 2024
800
2:47.15
9th (F)
5000
21:55.08
11th (F)
Wesleyan T&F January Invite
Jan 27, 2024
800
2:54.16
9th (F)
Mile
6:19.67
12th (F)
3000
13:37.20
7th (F)
2024 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2024
800
2:51.90
8th (F)
Mile
6:18.95
17th (F)
CGA Winter Invite #1
Jan 13, 2024
800
2:50.83
5th (F)
Mile
6:44.11
10th (F)
DMR
19:12.76
2nd (F)
Art Kadish Elm City Challenge
Dec 8- 9, 2023
1000
3:34.13
7th (F)
Mile
6:10.76
1st (F)
Crowell Open
Dec 2, 2023
Mile
6:48.08
7th (F)
3000
13:22.68
10th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
6k
28:34.9
142nd
ECAC North Cross Country Championships
Nov 4, 2023
6k
32:59.3
37th
CUNY Athletic Conference Championsip
Oct 29, 2023
6k
30:41.5
9th
Medgar Evers Legacy Invitational
Oct 22, 2023
6k
31:25.3
5th
St. Joseph's Invitational
Oct 14, 2023
5k
39:37.3
169th
DeSales University 40th Annual Cross Country Invitational
Oct 7, 2023
6k
DNS
Queensborough Cross Country Invitational
Oct 1, 2023
5k
26:12.7
27th
Bud Smitely 5K XC Invite
Sep 23, 2023
3.1M
DNS
New Paltz XC Invitational
Sep 15, 2023
6k
33:55.2
26th
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
5k
26:45.8
57th
CUNYAC Outdoor Track & Field Championships
May 6, 2023
800
2:47.81
1st (F)
4x100
59.32
4th (F)
2023 Widener Invite
Apr 21-22, 2023
4x100
DNS
Middlesex College Invitational
Apr 15, 2023
400
1:13.88
25th (F)
4x100
1:01.12
9th (F)
2023 TCNJ Invitational
Apr 8, 2023
4x100
1:01.17
10th (F)
Coach O Invitational
Apr 2, 2023
400
1:11.06
7th (F)
800
3:06.08
14th (F)
4x100
1:01.31
3rd (F)
CUNYAC Indoor Track & Field Championships
Feb 26, 2023
800
2:45.54
2nd (F)
West Point Tune Up
Feb 18, 2023
400
1:14.05
12th (F)
800
2:54.07
18th (F)
2022 CUNYAC Cross Country Championships
Oct 30, 2022
6k
32:41.6
16th
Adelphi Short-Course Showdown
Oct 21, 2022
3.11M
26:10.7
85th
QUICK LINKS:
400
600
800
1000
1500
Mile
3000
5000
10,000
4k
5k
6k
3.1 Mile
3.11 Mile
Choose an Event
400
600
800
1000
1500
Mile
3000
5000
10,000
4x100
4x400
4x800
SMR
DMR
4k
5k
6k
3.1 Mile
3.11 Mile
400 Meters (Outdoor)
Top↑
1:11.18
James Barber Invitational
Apr 27, 2024
DNS
WCU Tune Up
Apr 26, 2024
1:10.64
The Big Hurt
Mar 30, 2024
1:13.88
Middlesex College Invitational
Apr 15, 2023
1:11.06
Coach O Invitational
Apr 2, 2023
400 Meters (Indoor)
Top↑
1:14.05
West Point Tune Up
Feb 18, 2023
600 Meters (Indoor)
Top↑
2:00.91
Art Kadish Elm City Challenge
Dec 13-14, 2024
800 Meters (Outdoor)
Top↑
2:57.64
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
2:39.79
CUNYAC Outdoor Track & Field Championships
May 4, 2024
DNS
WCU Tune Up
Apr 26, 2024
2:48.25
Silfen Invitational 2024
Apr 12-13, 2024
2:47.81
CUNYAC Outdoor Track & Field Championships
May 6, 2023
3:06.08
Coach O Invitational
Apr 2, 2023
800 Meters (Indoor)
Top↑
2:49.46
Art Kadish Elm City Challenge
Dec 13-14, 2024
2:38.95
2024 CUNYAC Indoor Track & Field Championship
Feb 18, 2024
2:47.15
ESU DeSchriver 2024
Feb 4, 2024
2:54.16
Wesleyan T&F January Invite
Jan 27, 2024
2:51.90
2024 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2024
2:50.83
CGA Winter Invite #1
Jan 13, 2024
2:45.54
CUNYAC Indoor Track & Field Championships
Feb 26, 2023
2:54.07
West Point Tune Up
Feb 18, 2023
1000 Meters (Indoor)
Top↑
3:34.13
Art Kadish Elm City Challenge
Dec 8- 9, 2023
1500 Meters (Outdoor)
Top↑
5:48.81
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
5:38.12
CUNYAC Outdoor Track & Field Championships
May 4, 2024
5:33.43
James Barber Invitational
Apr 27, 2024
DNS
WCU Tune Up
Apr 26, 2024
5:45.28
Silfen Invitational 2024
Apr 12-13, 2024
5:44.57
Coach Omeltchenko Invitational
Apr 7, 2024
5:56.06
The Big Hurt
Mar 30, 2024
6:13.12
Wesleyan Swanson Invite
Mar 23, 2024
Mile (Indoor)
Top↑
5:56.08
2024 CUNYAC Indoor Track & Field Championship
Feb 18, 2024
6:12.10
CNY Valentine Alternative
Feb 10, 2024
6:19.67
Wesleyan T&F January Invite
Jan 27, 2024
6:18.95
2024 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2024
6:44.11
CGA Winter Invite #1
Jan 13, 2024
6:10.76
Art Kadish Elm City Challenge
Dec 8- 9, 2023
6:48.08
Crowell Open
Dec 2, 2023
3000 Meters (Outdoor)
Top↑
12:48.07
The Big Hurt
Mar 30, 2024
13:19.44
Wesleyan Swanson Invite
Mar 23, 2024
3000 Meters (Indoor)
Top↑
12:46.55
Youree Spence Garcia Meet
Dec 7, 2024
13:09.11
2024 CUNYAC Indoor Track & Field Championship
Feb 18, 2024
12:45.04
CNY Valentine Alternative
Feb 10, 2024
13:37.20
Wesleyan T&F January Invite
Jan 27, 2024
13:22.68
Crowell Open
Dec 2, 2023
5000 Meters (Outdoor)
Top↑
22:14.90
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
21:41.62
CUNYAC Outdoor Track & Field Championships
May 4, 2024
22:35.78
James Barber Invitational
Apr 27, 2024
DNS
WCU Tune Up
Apr 26, 2024
21:48.73
Ursinus Track & Field Festival
Apr 5- 6, 2024
5000 Meters (Indoor)
Top↑
21:55.08
ESU DeSchriver 2024
Feb 4, 2024
10,000 Meters (Outdoor)
Top↑
54:38.64
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
48:47.48
2024 Queensborough Relays
Mar 24, 2024
4 x 100 Relay (Outdoor)
Top↑
59.32
CUNYAC Outdoor Track & Field Championships
May 6, 2023
DNS
2023 Widener Invite
Apr 21-22, 2023
1:01.12
Middlesex College Invitational
Apr 15, 2023
1:01.17
2023 TCNJ Invitational
Apr 8, 2023
1:01.31
Coach O Invitational
Apr 2, 2023
4 x 400 Relay (Outdoor)
Top↑
5:28.13
CUNYAC Outdoor Track & Field Championships
May 4, 2024
4:56.77
Coach Omeltchenko Invitational
Apr 7, 2024
4 x 400 Relay (Indoor)
Top↑
5:49.08
Art Kadish Elm City Challenge
Dec 13-14, 2024
4:52.19
2024 CUNYAC Indoor Track & Field Championship
Feb 18, 2024
4 x 800 Relay (Indoor)
Top↑
11:43.41
Youree Spence Garcia Meet
Dec 7, 2024
Sprint Medley Relay (Outdoor)
Top↑
5:07.30
2024 Queensborough Relays
Mar 24, 2024
Distance Medley Relay (Indoor)
Top↑
14:43.20
Art Kadish Elm City Challenge
Dec 13-14, 2024
19:12.76
CGA Winter Invite #1
Jan 13, 2024
4k
Top↑
21:08.2
Lincoln Tune Up
Oct 17, 2024
5k
Top↑
27:08.7
Queensborough Cross Country Invitational
Oct 6, 2024
28:14.4
2024 Herb Lorenz XC Invitational
Sep 20, 2024
DNS
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
39:37.3
St. Joseph's Invitational
Oct 14, 2023
26:12.7
Queensborough Cross Country Invitational
Oct 1, 2023
26:45.8
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
6k
Top↑
29:24.3
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
30:37.7
2024 CUNYAC Cross Country Championships
Oct 27, 2024
31:08.4
Medgar Evers College Legacy Invitational
Oct 20, 2024
33:58.0
Fred Pavlich Invitational
Sep 28, 2024
28:34.9
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
32:59.3
ECAC North Cross Country Championships
Nov 4, 2023
30:41.5
CUNY Athletic Conference Championsip
Oct 29, 2023
31:25.3
Medgar Evers Legacy Invitational
Oct 22, 2023
DNS
DeSales University 40th Annual Cross Country Invitational
Oct 7, 2023
33:55.2
New Paltz XC Invitational
Sep 15, 2023
32:41.6
2022 CUNYAC Cross Country Championships
Oct 30, 2022
3.1 Mile
Top↑
DNS
Bud Smitely 5K XC Invite
Sep 23, 2023
3.11 Mile
Top↑
26:10.7
Adelphi Short-Course Showdown
Oct 21, 2022
2024 Indoors
600 Meters
2:00.91
Art Kadish Elm City Challenge
December 13-14, 2024
800 Meters
2:49.46
Art Kadish Elm City Challenge
December 13-14, 2024
2:38.95
2024 CUNYAC Indoor Track & Field Championship
February 18, 2024
2:47.15
ESU DeSchriver 2024
February 4, 2024
2:54.16
Wesleyan T&F January Invite
January 27, 2024
2:51.90
2024 Greater Boston Track Club Invitational (GBTC)
January 21, 2024
2:50.83
CGA Winter Invite #1
January 13, 2024
Mile
5:56.08
2024 CUNYAC Indoor Track & Field Championship
February 18, 2024
6:12.10
CNY Valentine Alternative
February 10, 2024
6:19.67
Wesleyan T&F January Invite
January 27, 2024
6:18.95
2024 Greater Boston Track Club Invitational (GBTC)
January 21, 2024
6:44.11
CGA Winter Invite #1
January 13, 2024
3000 Meters
12:46.55
Youree Spence Garcia Meet
December 7, 2024
13:09.11
2024 CUNYAC Indoor Track & Field Championship
February 18, 2024
12:45.04
CNY Valentine Alternative
February 10, 2024
13:37.20
Wesleyan T&F January Invite
January 27, 2024
5000 Meters
21:55.08
ESU DeSchriver 2024
February 4, 2024
4 x 400 Relay
5:49.08
Art Kadish Elm City Challenge
December 13-14, 2024
4:52.19
2024 CUNYAC Indoor Track & Field Championship
February 18, 2024
4 x 800 Relay
11:43.41
Youree Spence Garcia Meet
December 7, 2024
Distance Medley Relay
14:43.20
Art Kadish Elm City Challenge
December 13-14, 2024
19:12.76
CGA Winter Invite #1
January 13, 2024
2024 XC
4k
21:08.2
Lincoln Tune Up
October 17, 2024
5k
27:08.7
Queensborough Cross Country Invitational
October 6, 2024
28:14.4
2024 Herb Lorenz XC Invitational
September 20, 2024
DNS
Vassar Ron Stonitsch Invitational 2024
September 14, 2024
6k
29:24.3
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
30:37.7
2024 CUNYAC Cross Country Championships
October 27, 2024
31:08.4
Medgar Evers College Legacy Invitational
October 20, 2024
33:58.0
Fred Pavlich Invitational
September 28, 2024
2024 Outdoors
400 Meters
1:11.18
James Barber Invitational
April 27, 2024
DNS
WCU Tune Up
April 26, 2024
1:10.64
The Big Hurt
March 30, 2024
800 Meters
2:57.64
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
2:39.79
CUNYAC Outdoor Track & Field Championships
May 4, 2024
DNS
WCU Tune Up
April 26, 2024
2:48.25
Silfen Invitational 2024
April 12-13, 2024
1500 Meters
5:48.81
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
5:38.12
CUNYAC Outdoor Track & Field Championships
May 4, 2024
5:33.43
James Barber Invitational
April 27, 2024
DNS
WCU Tune Up
April 26, 2024
5:45.28
Silfen Invitational 2024
April 12-13, 2024
5:44.57
Coach Omeltchenko Invitational
April 7, 2024
5:56.06
The Big Hurt
March 30, 2024
6:13.12
Wesleyan Swanson Invite
March 23, 2024
3000 Meters
12:48.07
The Big Hurt
March 30, 2024
13:19.44
Wesleyan Swanson Invite
March 23, 2024
5000 Meters
22:14.90
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
21:41.62
CUNYAC Outdoor Track & Field Championships
May 4, 2024
22:35.78
James Barber Invitational
April 27, 2024
DNS
WCU Tune Up
April 26, 2024
21:48.73
Ursinus Track & Field Festival
April 5- 6, 2024
10,000 Meters
54:38.64
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
48:47.48
2024 Queensborough Relays
March 24, 2024
4 x 400 Relay
5:28.13
CUNYAC Outdoor Track & Field Championships
May 4, 2024
4:56.77
Coach Omeltchenko Invitational
April 7, 2024
Sprint Medley Relay
5:07.30
2024 Queensborough Relays
March 24, 2024
2023 Indoors
400 Meters
1:14.05
West Point Tune Up
February 18, 2023
800 Meters
2:45.54
CUNYAC Indoor Track & Field Championships
February 26, 2023
2:54.07
West Point Tune Up
February 18, 2023
1000 Meters
3:34.13
Art Kadish Elm City Challenge
December 8- 9, 2023
Mile
6:10.76
Art Kadish Elm City Challenge
December 8- 9, 2023
6:48.08
Crowell Open
December 2, 2023
3000 Meters
13:22.68
Crowell Open
December 2, 2023
2023 XC
5k
39:37.3
St. Joseph's Invitational
October 14, 2023
26:12.7
Queensborough Cross Country Invitational
October 1, 2023
26:45.8
Vassar Ron Stonitsch Invitational 2023
September 9, 2023
6k
28:34.9
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
32:59.3
ECAC North Cross Country Championships
November 4, 2023
30:41.5
CUNY Athletic Conference Championsip
October 29, 2023
31:25.3
Medgar Evers Legacy Invitational
October 22, 2023
DNS
DeSales University 40th Annual Cross Country Invitational
October 7, 2023
33:55.2
New Paltz XC Invitational
September 15, 2023
3.1 Mile
DNS
Bud Smitely 5K XC Invite
September 23, 2023
2023 Outdoors
400 Meters
1:13.88
Middlesex College Invitational
April 15, 2023
1:11.06
Coach O Invitational
April 2, 2023
800 Meters
2:47.81
CUNYAC Outdoor Track & Field Championships
May 6, 2023
3:06.08
Coach O Invitational
April 2, 2023
4 x 100 Relay
59.32
CUNYAC Outdoor Track & Field Championships
May 6, 2023
DNS
2023 Widener Invite
April 21-22, 2023
1:01.12
Middlesex College Invitational
April 15, 2023
1:01.17
2023 TCNJ Invitational
April 8, 2023
1:01.31
Coach O Invitational
April 2, 2023
2022 XC
6k
32:41.6
2022 CUNYAC Cross Country Championships
October 30, 2022
3.11 Mile
26:10.7
Adelphi Short-Course Showdown
October 21, 2022
400 Meters (Indoors)
2023
1:14.05
West Point Tune Up
(Feb 18, 2023)
600 Meters (Indoors)
2024
2:00.91
Art Kadish Elm City Challenge
(Dec 13-14, 2024)
800 Meters (Indoors)
2024
2:38.95
2024 CUNYAC Indoor Track & Field Championship
(Feb 18, 2024)
2023
2:45.54
CUNYAC Indoor Track & Field Championships
(Feb 26, 2023)
1000 Meters (Indoors)
2023
3:34.13
Art Kadish Elm City Challenge
(Dec 8- 9, 2023)
Mile (Indoors)
2024
5:56.08
2024 CUNYAC Indoor Track & Field Championship
(Feb 18, 2024)
2023
6:10.76
Art Kadish Elm City Challenge
(Dec 8- 9, 2023)
3000 Meters (Indoors)
2024
12:45.04
CNY Valentine Alternative
(Feb 10, 2024)
2023
13:22.68
Crowell Open
(Dec 2, 2023)
5000 Meters (Indoors)
2024
21:55.08
ESU DeSchriver 2024
(Feb 4, 2024)
4k (XC)
2024
21:08.2
Lincoln Tune Up
Oct 17, 2024
5k (XC)
2024
27:08.7
Queensborough Cross Country Invitational
Oct 6, 2024
2023
26:12.7
Queensborough Cross Country Invitational
Oct 1, 2023
6k (XC)
2024
29:24.3
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
2023
28:34.9
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
2022
32:41.6
2022 CUNYAC Cross Country Championships
Oct 30, 2022
3.1 Mile (XC)
3.11 Mile (XC)
2022
26:10.7
Adelphi Short-Course Showdown
Oct 21, 2022
400 Meters (Outdoors)
2024
1:10.64
The Big Hurt
(Mar 30, 2024)
2023
1:11.06
Coach O Invitational
(Apr 2, 2023)
800 Meters (Outdoors)
2024
2:39.79
CUNYAC Outdoor Track & Field Championships
(May 4, 2024)
2023
2:47.81
CUNYAC Outdoor Track & Field Championships
(May 6, 2023)
1500 Meters (Outdoors)
2024
5:33.43
James Barber Invitational
(Apr 27, 2024)
3000 Meters (Outdoors)
2024
12:48.07
The Big Hurt
(Mar 30, 2024)
5000 Meters (Outdoors)
2024
21:41.62
CUNYAC Outdoor Track & Field Championships
(May 4, 2024)
10,000 Meters (Outdoors)
2024
48:47.48
2024 Queensborough Relays
(Mar 24, 2024)