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JOSIAH PALMA (SR-4)
VIRGINIA WESLEYAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:08.96
1500
4:39.64
MILE
5:06.00
5K (XC)
20:06.0
6K (XC)
25:09.6
8K (XC)
30:43.7
5K (XC)
20:06.0
6K (XC)
25:09.6
8K (XC)
30:43.7
800
2:12.81
MILE
5:06.00
800
2:08.96
1500
4:39.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CNU Holiday Open
Dec 8, 2024
800
2:16.66
16th (F)
2024 ODAC Cross Country Championships
Nov 2, 2024
8k
30:43.7
88th
Lancer Pink Invitational
Oct 11, 2024
8k
32:41.5
33rd
36th Annual Don Cathcart Invitational
Sep 28, 2024
8k
33:33.4
42nd
The CNU XC Invitational
Sep 13, 2024
8k
33:58.1
102nd
2024 Spider Alumni Open
Aug 31, 2024
6k
25:09.6
154th
CNU New Captains Classic & Combined Events
Apr 19-20, 2024
800
2:08.96
23rd (F)
James Madison University Invitational
Apr 13, 2024
800
2:14.25
25th (F)
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
800
2:12.41
16th (F)
1500
4:41.14
12th (F)
CNU Blue & Silver Challenge
Mar 30, 2024
800
2:18.59
10th (F)
1500
4:39.64
21st (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
800
2:10.29
72nd (F)
Betty S. Rogers Spring Break Invitational
Mar 15-16, 2024
800
2:13.06
5th (F)
4x400
3:43.29
4th (F)
DIII Pre-Nationals Invitational
Feb 9-10, 2024
800
2:15.85
15th (F)
Mile
5:06.00
11th (F)
Richard Drake Invitational
Feb 4, 2024
800
2:12.81
22nd (F)
4x400
3:44.02
13th (F)
Oceanfront Invitational
Jan 19-20, 2024
800
2:17.92
17th (F)
Mile
5:12.03
11th (F)
Marlin Invitational
Jan 19, 2024
800
2:14.24
11th (F)
The Burg Open
Jan 12, 2024
800
2:16.48
25th (F)
CNU Holiday Open
Dec 2, 2023
800
2:14.22
8th (F)
4x400
3:54.40
6th (F)
2023 ODAC Cross Country Championships
Oct 28, 2023
8k
33:07.4
89th
Roanoke XC Invitational
Oct 13, 2023
8k
32:15.1
138th
35th Annual Don Cathcart Invitational
Sep 30, 2023
8k
31:47.5
82nd
The CNU XC Invitational
Sep 15, 2023
8k
33:05.8
113th
Marlin Cross Country Relays & Invitational
Sep 1, 2023
5k
20:06.0
10th
JMU Invitational
Apr 15, 2023
800
2:11.90
13th (F)
1500
4:46.03
19th (F)
New Captains Classic & Combined Events
Apr 7- 8, 2023
1500
4:45.40
11th (F)
Battleground Relays
Apr 1, 2023
800
2:14.39
5th (F)
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
800
2:16.77
31st (F)
Vince Brown Invitational
Jan 29, 2023
800
2:16.08
22nd (F)
QUICK LINKS:
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800
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Mile
4x400
5k
6k
8k
800 Meters (Outdoor)
Top↑
2:08.96
CNU New Captains Classic & Combined Events
Apr 19-20, 2024
2:14.25
James Madison University Invitational
Apr 13, 2024
2:12.41
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
2:18.59
CNU Blue & Silver Challenge
Mar 30, 2024
2:10.29
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
2:13.06
Betty S. Rogers Spring Break Invitational
Mar 15-16, 2024
2:11.90
JMU Invitational
Apr 15, 2023
2:14.39
Battleground Relays
Apr 1, 2023
800 Meters (Indoor)
Top↑
2:16.66
CNU Holiday Open
Dec 8, 2024
2:15.85
DIII Pre-Nationals Invitational
Feb 9-10, 2024
2:12.81
Richard Drake Invitational
Feb 4, 2024
2:17.92
Oceanfront Invitational
Jan 19-20, 2024
2:14.24
Marlin Invitational
Jan 19, 2024
2:16.48
The Burg Open
Jan 12, 2024
2:14.22
CNU Holiday Open
Dec 2, 2023
2:16.77
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
2:16.08
Vince Brown Invitational
Jan 29, 2023
1500 Meters (Outdoor)
Top↑
4:41.14
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
4:39.64
CNU Blue & Silver Challenge
Mar 30, 2024
4:46.03
JMU Invitational
Apr 15, 2023
4:45.40
New Captains Classic & Combined Events
Apr 7- 8, 2023
Mile (Indoor)
Top↑
5:06.00
DIII Pre-Nationals Invitational
Feb 9-10, 2024
5:12.03
Oceanfront Invitational
Jan 19-20, 2024
4 x 400 Relay (Outdoor)
Top↑
3:43.29
Betty S. Rogers Spring Break Invitational
Mar 15-16, 2024
4 x 400 Relay (Indoor)
Top↑
3:44.02
Richard Drake Invitational
Feb 4, 2024
3:54.40
CNU Holiday Open
Dec 2, 2023
5k
Top↑
20:06.0
Marlin Cross Country Relays & Invitational
Sep 1, 2023
6k
Top↑
25:09.6
2024 Spider Alumni Open
Aug 31, 2024
8k
Top↑
30:43.7
2024 ODAC Cross Country Championships
Nov 2, 2024
32:41.5
Lancer Pink Invitational
Oct 11, 2024
33:33.4
36th Annual Don Cathcart Invitational
Sep 28, 2024
33:58.1
The CNU XC Invitational
Sep 13, 2024
33:07.4
2023 ODAC Cross Country Championships
Oct 28, 2023
32:15.1
Roanoke XC Invitational
Oct 13, 2023
31:47.5
35th Annual Don Cathcart Invitational
Sep 30, 2023
33:05.8
The CNU XC Invitational
Sep 15, 2023
2024 Indoors
800 Meters
2:16.66
CNU Holiday Open
December 8, 2024
2:15.85
DIII Pre-Nationals Invitational
February 9-10, 2024
2:12.81
Richard Drake Invitational
February 4, 2024
2:17.92
Oceanfront Invitational
January 19-20, 2024
2:14.24
Marlin Invitational
January 19, 2024
2:16.48
The Burg Open
January 12, 2024
Mile
5:06.00
DIII Pre-Nationals Invitational
February 9-10, 2024
5:12.03
Oceanfront Invitational
January 19-20, 2024
4 x 400 Relay
3:44.02
Richard Drake Invitational
February 4, 2024
2024 XC
6k
25:09.6
2024 Spider Alumni Open
August 31, 2024
8k
30:43.7
2024 ODAC Cross Country Championships
November 2, 2024
32:41.5
Lancer Pink Invitational
October 11, 2024
33:33.4
36th Annual Don Cathcart Invitational
September 28, 2024
33:58.1
The CNU XC Invitational
September 13, 2024
2024 Outdoors
800 Meters
2:08.96
CNU New Captains Classic & Combined Events
April 19-20, 2024
2:14.25
James Madison University Invitational
April 13, 2024
2:12.41
2024 NSU Track & Field Invitational
April 5- 6, 2024
2:18.59
CNU Blue & Silver Challenge
March 30, 2024
2:10.29
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
2:13.06
Betty S. Rogers Spring Break Invitational
March 15-16, 2024
1500 Meters
4:41.14
2024 NSU Track & Field Invitational
April 5- 6, 2024
4:39.64
CNU Blue & Silver Challenge
March 30, 2024
4 x 400 Relay
3:43.29
Betty S. Rogers Spring Break Invitational
March 15-16, 2024
2023 Indoors
800 Meters
2:14.22
CNU Holiday Open
December 2, 2023
2:16.77
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
2:16.08
Vince Brown Invitational
January 29, 2023
4 x 400 Relay
3:54.40
CNU Holiday Open
December 2, 2023
2023 XC
5k
20:06.0
Marlin Cross Country Relays & Invitational
September 1, 2023
8k
33:07.4
2023 ODAC Cross Country Championships
October 28, 2023
32:15.1
Roanoke XC Invitational
October 13, 2023
31:47.5
35th Annual Don Cathcart Invitational
September 30, 2023
33:05.8
The CNU XC Invitational
September 15, 2023
2023 Outdoors
800 Meters
2:11.90
JMU Invitational
April 15, 2023
2:14.39
Battleground Relays
April 1, 2023
1500 Meters
4:46.03
JMU Invitational
April 15, 2023
4:45.40
New Captains Classic & Combined Events
April 7- 8, 2023
800 Meters (Indoors)
2024
2:12.81
Richard Drake Invitational
(Feb 4, 2024)
2023
2:14.22
CNU Holiday Open
(Dec 2, 2023)
Mile (Indoors)
2024
5:06.00
DIII Pre-Nationals Invitational
(Feb 9-10, 2024)
5k (XC)
2023
20:06.0
Marlin Cross Country Relays & Invitational
Sep 1, 2023
6k (XC)
2024
25:09.6
2024 Spider Alumni Open
Aug 31, 2024
8k (XC)
2024
30:43.7
2024 ODAC Cross Country Championships
Nov 2, 2024
2023
31:47.5
35th Annual Don Cathcart Invitational
Sep 30, 2023
800 Meters (Outdoors)
2024
2:08.96
CNU New Captains Classic & Combined Events
(Apr 19-20, 2024)
2023
2:11.90
JMU Invitational
(Apr 15, 2023)
1500 Meters (Outdoors)
2024
4:39.64
CNU Blue & Silver Challenge
(Mar 30, 2024)
2023
4:45.40
New Captains Classic & Combined Events
(Apr 7- 8, 2023)