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EMMANUELA KOUAMI- KATOU (JR-3)
DISTRICT OF COLUMBIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
17.66
(0.9)
SP
11.59m
38' 0.25"
DT
42.42m
139' 2"
HT
46.69m
153' 2"
WT
15.04m
49' 4.25"
JT
16.81m
55' 2"
4K (XC)
28:41.5
4K (XC)
28:41.5
SP
10.66m
34' 11.75"
WT
15.04m
49' 4.25"
100
17.66
(0.9)
SP
11.59m
38' 0.25"
DT
42.42m
139' 2"
HT
46.69m
153' 2"
JT
16.81m
55' 2"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
TCNJ Indoor Opener
Dec 7, 2024
SP
10.01m
32' 10.25"
7th (F)
WT
15.01m
49' 3"
1st (F)
2024 Blazer Blitz
Sep 14, 2024
4k
28:41.5
46th
ECC Outdoor Track and Field Championship
May 2, 2024
SP
9.59m
31' 5.75"
10th (F)
DT
33.76m
110' 9"
5th (F)
HT
46.69m
153' 2"
1st (F)
Penn Relays
Apr 25-27, 2024
DT
36.27m
(+0.0)
119' 0"
2024 Annual Legacy Track & Field Meet
Apr 19-20, 2024
SP
11.31m
37' 1.25"
12th (F)
DT
42.42m
139' 2"
5th (F)
HT
44.88m
147' 3"
7th (F)
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
SP
10.60m
34' 9.5"
6th (F)
HT
41.34m
135' 7"
2nd (F)
2024 Towson Invitational
Mar 29, 2024
SP
10.51m
34' 5.75"
16th (F)
DT
40.12m
131' 7"
6th (F)
HT
44.46m
145' 10"
7th (F)
Alan Connie Shamrock Invitational
Mar 14-16, 2024
SP
11.59m
38' 0.25"
11th (F)
DT
ND
NM
HT
40.05m
131' 5"
22nd (F)
ECC Indoor Track & Field Championship
Feb 18, 2024
SP
FOUL
NM
WT
14.01m
45' 11.75"
3rd (F)
2024 Liberty Open
Feb 3, 2024
SP
10.66m
34' 11.75"
16th (F)
WT
13.85m
45' 5.25"
15th (F)
2024 VMI Invitational
Jan 26-27, 2024
SP
10.66m
34' 11.75"
19th (F)
WT
13.93m
45' 8.5"
9th (F)
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
SP
FOUL
NM
WT
13.12m
43' 0.5"
6th (F)
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
SP
10.25m
33' 7.5"
23rd (F)
WT
14.53m
47' 8"
9th (F)
Seahawk Shootout
Dec 8, 2023
SP
FOUL
NM
WT
14.30m
46' 11"
10th (F)
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
SP
9.13m
29' 11.5"
18th (F)
WT
13.47m
44' 2.5"
11th (F)
Hopkins Loyola Invitational
Apr 22, 2023
SP
10.63m
34' 10.5"
20th (F)
2023 NSU Track & Field Invitational
Apr 15, 2023
SP
9.82m
32' 2.75"
8th (F)
DT
33.72m
110' 7"
12th (F)
HT
44.57m
146' 3"
5th (F)
Galludet Bison Classic
Apr 8, 2023
100
17.66
(0.9)
27th (P)
DT
25.10m
82' 4"
12th (F)
HT
FOUL
NM
JT
16.81m
55' 2"
9th (F)
2023 Towson Spring Open
Mar 31-Apr 1, 2023
SP
10.82m
35' 6"
13th (F)
DT
37.44m
122' 10"
8th (F)
HT
44.00m
144' 4"
8th (F)
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
SP
6.94m
22' 9.25"
24th (F)
WT
14.72m
48' 3.5"
1st (F)
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
SP
7.91m
25' 11.5"
20th (F)
WT
13.85m
45' 5.25"
18th (F)
Winter Classic
Jan 27-28, 2023
SP
DNS
NM
WT
13.70m
44' 11.5"
15th (F)
Cardinal Track & Field Classic
Jan 21, 2023
SP
8.02m
26' 3.75"
23rd (F)
WT
15.04m
49' 4.25"
1st (F)
HBCU Showcase Sponsored by KPMG
Jan 14, 2023
SP
FOUL
NM
WT
14.33m
47' 0.25"
7th (F)
Seahawk Shootout
Dec 9, 2022
SP
8.15m
26' 9"
33rd (F)
WT
14.42m
47' 3.75"
8th (F)
QUICK LINKS:
100
SP
DT
HT
WT
JT
4k
Choose an Event
100
SP
DT
HT
WT
JT
4k
100 Meters (Outdoor)
Top↑
17.66
(0.9)
Galludet Bison Classic
Apr 8, 2023
Shot Put (Outdoor)
Top↑
9.59m
31' 5.75"
ECC Outdoor Track and Field Championship
May 2, 2024
11.31m
37' 1.25"
2024 Annual Legacy Track & Field Meet
Apr 19-20, 2024
10.60m
34' 9.5"
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
10.51m
34' 5.75"
2024 Towson Invitational
Mar 29, 2024
11.59m
38' 0.25"
Alan Connie Shamrock Invitational
Mar 14-16, 2024
10.63m
34' 10.5"
Hopkins Loyola Invitational
Apr 22, 2023
9.82m
32' 2.75"
2023 NSU Track & Field Invitational
Apr 15, 2023
10.82m
35' 6"
2023 Towson Spring Open
Mar 31-Apr 1, 2023
Shot Put (Indoor)
Top↑
10.01m
32' 10.25"
TCNJ Indoor Opener
Dec 7, 2024
FOUL
NM
ECC Indoor Track & Field Championship
Feb 18, 2024
10.66m
34' 11.75"
2024 Liberty Open
Feb 3, 2024
10.66m
34' 11.75"
2024 VMI Invitational
Jan 26-27, 2024
FOUL
NM
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
10.25m
33' 7.5"
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
FOUL
NM
Seahawk Shootout
Dec 8, 2023
9.13m
29' 11.5"
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
6.94m
22' 9.25"
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
7.91m
25' 11.5"
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
DNS
NM
Winter Classic
Jan 27-28, 2023
8.02m
26' 3.75"
Cardinal Track & Field Classic
Jan 21, 2023
FOUL
NM
HBCU Showcase Sponsored by KPMG
Jan 14, 2023
8.15m
26' 9"
Seahawk Shootout
Dec 9, 2022
Discus (Outdoor)
Top↑
33.76m
110' 9"
ECC Outdoor Track and Field Championship
May 2, 2024
36.27m
(+0.0)
119' 0"
Penn Relays
Apr 25-27, 2024
42.42m
139' 2"
2024 Annual Legacy Track & Field Meet
Apr 19-20, 2024
40.12m
131' 7"
2024 Towson Invitational
Mar 29, 2024
ND
NM
Alan Connie Shamrock Invitational
Mar 14-16, 2024
33.72m
110' 7"
2023 NSU Track & Field Invitational
Apr 15, 2023
25.10m
82' 4"
Galludet Bison Classic
Apr 8, 2023
37.44m
122' 10"
2023 Towson Spring Open
Mar 31-Apr 1, 2023
Hammer (Outdoor)
Top↑
46.69m
153' 2"
ECC Outdoor Track and Field Championship
May 2, 2024
44.88m
147' 3"
2024 Annual Legacy Track & Field Meet
Apr 19-20, 2024
41.34m
135' 7"
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
44.46m
145' 10"
2024 Towson Invitational
Mar 29, 2024
40.05m
131' 5"
Alan Connie Shamrock Invitational
Mar 14-16, 2024
44.57m
146' 3"
2023 NSU Track & Field Invitational
Apr 15, 2023
FOUL
NM
Galludet Bison Classic
Apr 8, 2023
44.00m
144' 4"
2023 Towson Spring Open
Mar 31-Apr 1, 2023
Weight Throw (Indoor)
Top↑
15.01m
49' 3"
TCNJ Indoor Opener
Dec 7, 2024
14.01m
45' 11.75"
ECC Indoor Track & Field Championship
Feb 18, 2024
13.85m
45' 5.25"
2024 Liberty Open
Feb 3, 2024
13.93m
45' 8.5"
2024 VMI Invitational
Jan 26-27, 2024
13.12m
43' 0.5"
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
14.53m
47' 8"
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
14.30m
46' 11"
Seahawk Shootout
Dec 8, 2023
13.47m
44' 2.5"
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
14.72m
48' 3.5"
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
13.85m
45' 5.25"
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
13.70m
44' 11.5"
Winter Classic
Jan 27-28, 2023
15.04m
49' 4.25"
Cardinal Track & Field Classic
Jan 21, 2023
14.33m
47' 0.25"
HBCU Showcase Sponsored by KPMG
Jan 14, 2023
14.42m
47' 3.75"
Seahawk Shootout
Dec 9, 2022
Javelin (Outdoor)
Top↑
16.81m
55' 2"
Galludet Bison Classic
Apr 8, 2023
4k
Top↑
28:41.5
2024 Blazer Blitz
Sep 14, 2024
2024 Indoors
Shot Put
10.01m
TCNJ Indoor Opener
December 7, 2024
FOUL
ECC Indoor Track & Field Championship
February 18, 2024
10.66m
2024 Liberty Open
February 3, 2024
10.66m
2024 VMI Invitational
January 26-27, 2024
FOUL
Robert Comstock Cardinal Track & Field Classic '24
January 20, 2024
10.25m
HBCU Showcase Sponsored by KPMG
January 13, 2024
Weight Throw
15.01m
TCNJ Indoor Opener
December 7, 2024
14.01m
ECC Indoor Track & Field Championship
February 18, 2024
13.85m
2024 Liberty Open
February 3, 2024
13.93m
2024 VMI Invitational
January 26-27, 2024
13.12m
Robert Comstock Cardinal Track & Field Classic '24
January 20, 2024
14.53m
HBCU Showcase Sponsored by KPMG
January 13, 2024
2024 XC
4k
28:41.5
2024 Blazer Blitz
September 14, 2024
2024 Outdoors
Shot Put
9.59m
ECC Outdoor Track and Field Championship
May 2, 2024
11.31m
2024 Annual Legacy Track & Field Meet
April 19-20, 2024
10.60m
2024 NSU Track & Field Invitational
April 5- 6, 2024
10.51m
2024 Towson Invitational
March 29, 2024
11.59m
Alan Connie Shamrock Invitational
March 14-16, 2024
Discus
33.76m
ECC Outdoor Track and Field Championship
May 2, 2024
36.27m
(+0.0)
Penn Relays
April 25-27, 2024
42.42m
2024 Annual Legacy Track & Field Meet
April 19-20, 2024
40.12m
2024 Towson Invitational
March 29, 2024
ND
Alan Connie Shamrock Invitational
March 14-16, 2024
Hammer
46.69m
ECC Outdoor Track and Field Championship
May 2, 2024
44.88m
2024 Annual Legacy Track & Field Meet
April 19-20, 2024
41.34m
2024 NSU Track & Field Invitational
April 5- 6, 2024
44.46m
2024 Towson Invitational
March 29, 2024
40.05m
Alan Connie Shamrock Invitational
March 14-16, 2024
2023 Indoors
Shot Put
FOUL
Seahawk Shootout
December 8, 2023
9.13m
2023 Liberty Kickoff
November 30-December 1, 2023
6.94m
ECC Indoor Track and Field Championships 2023
February 19, 2023
7.91m
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
DNS
Winter Classic
January 27-28, 2023
8.02m
Cardinal Track & Field Classic
January 21, 2023
FOUL
HBCU Showcase Sponsored by KPMG
January 14, 2023
Weight Throw
14.30m
Seahawk Shootout
December 8, 2023
13.47m
2023 Liberty Kickoff
November 30-December 1, 2023
14.72m
ECC Indoor Track and Field Championships 2023
February 19, 2023
13.85m
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
13.70m
Winter Classic
January 27-28, 2023
15.04m
Cardinal Track & Field Classic
January 21, 2023
14.33m
HBCU Showcase Sponsored by KPMG
January 14, 2023
2023 Outdoors
100 Meters
17.66
(0.9)
Galludet Bison Classic
April 8, 2023
Shot Put
10.63m
Hopkins Loyola Invitational
April 22, 2023
9.82m
2023 NSU Track & Field Invitational
April 15, 2023
10.82m
2023 Towson Spring Open
March 31-April 1, 2023
Discus
33.72m
2023 NSU Track & Field Invitational
April 15, 2023
25.10m
Galludet Bison Classic
April 8, 2023
37.44m
2023 Towson Spring Open
March 31-April 1, 2023
Hammer
44.57m
2023 NSU Track & Field Invitational
April 15, 2023
FOUL
Galludet Bison Classic
April 8, 2023
44.00m
2023 Towson Spring Open
March 31-April 1, 2023
Javelin
16.81m
Galludet Bison Classic
April 8, 2023
2022 Indoors
Shot Put
8.15m
Seahawk Shootout
December 9, 2022
Weight Throw
14.42m
Seahawk Shootout
December 9, 2022
Shot Put (Indoors)
2024
10.66m
2024 VMI Invitational
(Jan 26-27, 2024)
2023
9.13m
2023 Liberty Kickoff
(Nov 30-Dec 1, 2023)
2022
8.15m
Seahawk Shootout
(Dec 9, 2022)
Weight Throw (Indoors)
2024
15.01m
TCNJ Indoor Opener
(Dec 7, 2024)
2023
15.04m
Cardinal Track & Field Classic
(Jan 21, 2023)
2022
14.42m
Seahawk Shootout
(Dec 9, 2022)
4k (XC)
2024
28:41.5
2024 Blazer Blitz
Sep 14, 2024
100 Meters (Outdoors)
2023
17.66
(0.9)
Galludet Bison Classic
(Apr 8, 2023)
Shot Put (Outdoors)
2024
11.59m
Alan Connie Shamrock Invitational
(Mar 14-16, 2024)
2023
10.82m
2023 Towson Spring Open
(Mar 31-Apr 1, 2023)
Discus (Outdoors)
2024
42.42m
2024 Annual Legacy Track & Field Meet
(Apr 19-20, 2024)
2023
37.44m
2023 Towson Spring Open
(Mar 31-Apr 1, 2023)
Hammer (Outdoors)
2024
46.69m
ECC Outdoor Track and Field Championship
(May 2, 2024)
2023
44.57m
2023 NSU Track & Field Invitational
(Apr 15, 2023)
Javelin (Outdoors)
2023
16.81m
Galludet Bison Classic
(Apr 8, 2023)