College Bests

100
14.75 (-1.8)
200
300 400
500 600
800 100H
18.17 (0.2)
400H 5K (XC)
6K (XC)  

Seahawk Shootout 2024    Dec 13, 2024
300 45.86 68th (F)
4x400 4:24.83 11th (F)
Youree Spence Garcia Meet    Dec 7, 2024
600 1:43.49 8th (F)
NJIT Highlander XC Challenge    Oct 12, 2024
5k 20:10.1 31st
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:41.6 67th
Golden Eagle Invitational    Sep 21, 2024
5k 21:33.7 13th
Iona Br. Paddy Doyle Meet of Champions    Sep 13, 2024
5k 23:58.7 57th
Adelphi Panthers XC Invitational    Sep 6, 2024
3.11M 21:37.6 18th
ECC Outdoor Track and Field Championship    May 2, 2024
400H 1:10.01 5th (F)
4x100 DNF
4x400 4:18.29 2nd (F)
Rider Invitational 2024    Apr 20, 2024
100H 20.10 (-0.4) 14th (F)
400H 1:16.78 13th (F)
Silfen Invitational 2024    Apr 12-13, 2024
200 29.86 (-2.7) 43rd (F)
400 1:07.14 21st (F)
Wilton Wright Invitational    Apr 6, 2024
100H 19.72 (2.1) 17th (F)
400H 1:14.16 8th (F)
Ramapo College Track & Field Invitational    Mar 29-30, 2024
400H 1:14.56 6th (F)
Purple and Gold Invitational    Mar 23, 2024
800 2:41.71 3rd (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
500 1:23.59 8th (F)
4x400 4:28.73 9th (F)
2024 Big Apple Invitational    Feb 10, 2024
500 1:24.18 7th (F)
Scarlet Knight Open    Feb 2- 3, 2024
200 28.12 92nd (F)
400 1:06.03 51st (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
200 27.72 121st (F)
400 1:02.45 77th (F)
2024 Collegeville Classic    Jan 20, 2024
200 28.22 11th (F)
400 1:03.52 5th (F)
4x400 4:24.12 2nd (F)
Spartan Invitational    Jan 12, 2024
200 27.96 27th (F)
400 1:03.21 21st (F)
West Point Open    Jan 6, 2024
800 2:34.17 5th (F)
Seahawk Shootout    Dec 8, 2023
600 1:46.70 25th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
400 1:04.32 15th (F)
East Coast Conference XC Championships    Oct 21, 2023
5k 21:50.9 30th
St. Joseph's Invitational    Oct 14, 2023
5k 22:51.9 30th
NJIT Highlander XC Challenge    Oct 7, 2023
5k 22:14.9 77th
Osprey Open Cross Country    Sep 16, 2023
6k 28:14.4 79th
Adelphi Panthers XC Invite    Sep 1, 2023
3.11M 24:49.5 50th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
100H 18.17 (0.2) 9th (P)
400H 1:13.46 8th (F)
4x100 50.88 2nd (F)
2023 Lions Invitational    Apr 28-29, 2023
400H 1:10.60 5th (F)
Penn Relays    Apr 27-29, 2023
4x100 51.74
4x400 4:19.74
2023 Rider Invitational    Apr 22, 2023
100H 18.34 (0.5) 11th (F)
400H 1:11.34 10th (F)
4x400 4:09.52 4th (F)
2023 TCNJ Invitational    Apr 8, 2023
100H 18.11 (2.7) 16th (P)
400H 1:11.79 8th (F)
4x400 4:22.46 7th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
100H 19.83 (-0.1) 16th (P)
400H 1:12.59 8th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
100 14.75 (-1.8) 19th (P)
400H 1:15.76 4th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
4x400 4:05.95 3rd (F)
DMR 13:07.32 2nd (F)
Big Apple Invitational    Feb 11, 2023
500 1:31.86 12th (F)
Scarlet Knight Open    Feb 3- 4, 2023
400 1:08.09 69th (F)
4x200 1:48.15 10th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
400 1:04.57 80th (F)
4x400 4:04.69 11th (F)
MLK Tribute Invite    Jan 16, 2023
300 45.27 15th (F)
Spartan Invitational    Jan 13, 2023
200 28.31 27th (F)
400 1:04.59 21st (F)
Wagner Invitational    Jan 6, 2023
4x400 4:18.74 7th (F)
Beacon Invitational    Dec 10, 2022
200 28.19 43rd (F)
400 1:05.33 14th (F)
100 Meters (Outdoor)
Top↑
14.75 (-1.8)
Ursinus College Outdoor Invitational Mar 25, 2023
200 Meters (Outdoor)
Top↑
29.86 (-2.7)
Silfen Invitational 2024 Apr 12-13, 2024
200 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2024 Collegeville Classic Jan 20, 2024
Spartan Invitational Jan 12, 2024
Spartan Invitational Jan 13, 2023
Beacon Invitational Dec 10, 2022
300 Meters (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
MLK Tribute Invite Jan 16, 2023
400 Meters (Outdoor)
Top↑
Silfen Invitational 2024 Apr 12-13, 2024
400 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2024 Collegeville Classic Jan 20, 2024
Spartan Invitational Jan 12, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
Scarlet Knight Open Feb 3- 4, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
Beacon Invitational Dec 10, 2022
500 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
2024 Big Apple Invitational Feb 10, 2024
Big Apple Invitational Feb 11, 2023
600 Meters (Indoor)
Top↑
Youree Spence Garcia Meet Dec 7, 2024
Seahawk Shootout Dec 8, 2023
800 Meters (Outdoor)
Top↑
Purple and Gold Invitational Mar 23, 2024
800 Meters (Indoor)
Top↑
West Point Open Jan 6, 2024
100 Hurdles (Outdoor)
Top↑
20.10 (-0.4)
Rider Invitational 2024 Apr 20, 2024
19.72 (2.1)
Wilton Wright Invitational Apr 6, 2024
18.17 (0.2)
ECC Outdoor Track and Field Championships 2023 May 4, 2023
18.34 (0.5)
2023 Rider Invitational Apr 22, 2023
18.11 (2.7)
2023 TCNJ Invitational Apr 8, 2023
19.83 (-0.1)
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
400 Hurdles (Outdoor)
Top↑
Rider Invitational 2024 Apr 20, 2024
400 Hurdles (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
Wilton Wright Invitational Apr 6, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
2023 Lions Invitational Apr 28-29, 2023
2023 Rider Invitational Apr 22, 2023
2023 TCNJ Invitational Apr 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
4 x 100 Relay (Outdoor)
Top↑
DNF
ECC Outdoor Track and Field Championship May 2, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Penn Relays Apr 27-29, 2023
4 x 200 Relay (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
4 x 400 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
Penn Relays Apr 27-29, 2023
2023 Rider Invitational Apr 22, 2023
2023 TCNJ Invitational Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
ECC Indoor Track & Field Championship Feb 18, 2024
2024 Collegeville Classic Jan 20, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Wagner Invitational Jan 6, 2023
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
5k
Top↑
East Coast Conference Cross Country Championships Oct 26, 2024
NJIT Highlander XC Challenge Oct 12, 2024
Golden Eagle Invitational Sep 21, 2024
Iona Br. Paddy Doyle Meet of Champions Sep 13, 2024
East Coast Conference XC Championships Oct 21, 2023
St. Joseph's Invitational Oct 14, 2023
NJIT Highlander XC Challenge Oct 7, 2023
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
Osprey Open Cross Country Sep 16, 2023
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2024
Adelphi Panthers XC Invite Sep 1, 2023

2024 Indoors

200 Meters
Scarlet Knight Open February 2- 3, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
2024 Collegeville Classic January 20, 2024
Spartan Invitational January 12, 2024
300 Meters
Seahawk Shootout 2024 December 13, 2024
400 Meters
Scarlet Knight Open February 2- 3, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
2024 Collegeville Classic January 20, 2024
Spartan Invitational January 12, 2024
500 Meters
ECC Indoor Track & Field Championship February 18, 2024
2024 Big Apple Invitational February 10, 2024
600 Meters
Youree Spence Garcia Meet December 7, 2024
800 Meters
West Point Open January 6, 2024
4 x 400 Relay
Seahawk Shootout 2024 December 13, 2024
ECC Indoor Track & Field Championship February 18, 2024
2024 Collegeville Classic January 20, 2024

2024 XC

2024 Outdoors

200 Meters
29.86 (-2.7)
Silfen Invitational 2024 April 12-13, 2024
400 Meters
Silfen Invitational 2024 April 12-13, 2024
800 Meters
Purple and Gold Invitational March 23, 2024
100 Hurdles
20.10 (-0.4)
Rider Invitational 2024 April 20, 2024
19.72 (2.1)
Wilton Wright Invitational April 6, 2024
400 Hurdles
Rider Invitational 2024 April 20, 2024
400 Hurdles
ECC Outdoor Track and Field Championship May 2, 2024
Wilton Wright Invitational April 6, 2024
Ramapo College Track & Field Invitational March 29-30, 2024
4 x 100 Relay
DNF
ECC Outdoor Track and Field Championship May 2, 2024
4 x 400 Relay
ECC Outdoor Track and Field Championship May 2, 2024

2023 Indoors

200 Meters
Spartan Invitational January 13, 2023
300 Meters
MLK Tribute Invite January 16, 2023
400 Meters
Youree Spence-Garcia Invitational December 2, 2023
Scarlet Knight Open February 3- 4, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Spartan Invitational January 13, 2023
500 Meters
Big Apple Invitational February 11, 2023
600 Meters
Seahawk Shootout December 8, 2023
4 x 200 Relay
Scarlet Knight Open February 3- 4, 2023
4 x 400 Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Wagner Invitational January 6, 2023
Distance Medley Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023

2023 XC

2023 Outdoors

100 Meters
14.75 (-1.8)
Ursinus College Outdoor Invitational March 25, 2023
100 Hurdles
18.17 (0.2)
ECC Outdoor Track and Field Championships 2023 May 4, 2023
18.34 (0.5)
2023 Rider Invitational April 22, 2023
18.11 (2.7)
2023 TCNJ Invitational April 8, 2023
19.83 (-0.1)
Ramapo College Track & Field Invitational March 31-April 1, 2023
400 Hurdles
ECC Outdoor Track and Field Championships 2023 May 4, 2023
2023 Lions Invitational April 28-29, 2023
2023 Rider Invitational April 22, 2023
2023 TCNJ Invitational April 8, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
Ursinus College Outdoor Invitational March 25, 2023
4 x 100 Relay
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Penn Relays April 27-29, 2023
4 x 400 Relay
Penn Relays April 27-29, 2023
2023 Rider Invitational April 22, 2023
2023 TCNJ Invitational April 8, 2023

2022 Indoors

200 Meters
Beacon Invitational December 10, 2022
400 Meters
Beacon Invitational December 10, 2022
200 Meters (Indoors)
2024  
2023  
(Jan 13, 2023)
2022  
(Dec 10, 2022)
300 Meters (Indoors)
2024  
(Dec 13, 2024)
2023  
(Jan 16, 2023)
400 Meters (Indoors)
2024  
2023  
2022  
(Dec 10, 2022)
500 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
600 Meters (Indoors)
2024  
(Dec 7, 2024)
2023  
(Dec 8, 2023)
800 Meters (Indoors)
2024  
(Jan 6, 2024)
5k (XC)
2024  
2023  
6k (XC)
2024  
2023  
3.11 Mile (XC)
2024  
2023  
100 Meters (Outdoors)
2023  
14.75 (-1.8)
200 Meters (Outdoors)
2024  
29.86 (-2.7)
(Apr 12-13, 2024)
400 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
800 Meters (Outdoors)
2024  
(Mar 23, 2024)
100 Hurdles (Outdoors)
2024  
20.10 (-0.4)
(Apr 20, 2024)
2023  
18.17 (0.2)
400 Hurdles (Outdoors)
2024  
(Apr 20, 2024)
400 Hurdles (Outdoors)
2024  
2023  
(Apr 28-29, 2023)