College Bests

60 100
11.47 (0.8)
200
23.00 (0.7)
300
400 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

Seahawk Shootout 2024    Dec 13, 2024
300 36.03 25th (F)
Bison Opener    Dec 6- 7, 2024
400 52.91 7th (F)
4x400 3:38.00 8th (F)
2024 Herb Lorenz XC Invitational    Sep 20, 2024
6k 30:36.7 59th
CIAA Outdoor Track and Field Championship    May 3- 4, 2024
400 50.39 13th (P)
4x100 42.15 6th (F)
4x400 3:19.94 4th (F)
Penn Relays    Apr 25-27, 2024
4x400 3:21.70 (+0.0)
4x400 3:23.16 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
400 50.06 18th (F)
DSU Outdoor    Apr 13, 2024
200 22.68 13th (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
400 52.50 3rd (F)
4x400 3:31.87 2nd (F)
Livingstone Blue Bear Invitational    Mar 30, 2024
400 50.74 11th (F)
4x400 3:19.90 4th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
4x200 1:30.66 13th (F)
4x400 3:24.80 7th (F)
Fastrack Last Chance 2024    Feb 23, 2024
400 51.95 21st (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
4x400 3:26.69 5th (F)
ESU DeSchriver 2024    Feb 4, 2024
400 53.33 11th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
200 23.98 12th (F)
400 53.15 14th (F)
4x400 3:29.09 6th (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
200 23.76 52nd (F)
400 53.41 27th (F)
Bow Tie Invitational    Dec 8, 2023
400 53.98 9th (F)
4x400 3:41.98 4th (F)
Bison Opener    Dec 1- 2, 2023
300 38.26 11th (F)
4x400 3:36.35 8th (F)
CIAA Cross Country Championship    Oct 26, 2023
8k 39:14.5 76th
Lincoln PA End of Season XC Invite    Oct 19, 2023
4k 19:29.3 6th
Delaware Invitational    Oct 13, 2023
8k DQ
Great American XC Festival    Oct 6- 7, 2023
8k 38:49.1 77th
Bud Smitely 5K XC Invite    Sep 23, 2023
3.1M 22:27.5 21st
DSU Sting XC Invite    Sep 15, 2023
5k 29:31.4 54th
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
400 50.94 11th (P)
4x400 3:18.41 3rd (F)
Penn Relays    Apr 27-29, 2023
4x400 3:24.07
4x400 3:20.43
Morgan State Legacy Track & Field Meet    Apr 22, 2023
200 23.00 (0.7) 28th (F)
400 50.78 27th (F)
4x100 43.84 10th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
100 11.47 (0.8) 40th (F)
4x100 DNF
WCU Golden Ram Invitational    Apr 8, 2023
100 11.55 (+0.0) 13th (F)
Seahawk Invitational    Apr 1, 2023
200 23.37 (1.1) 8th (F)
400 51.93 6th (F)
Charleston Southern Invitational    Mar 17, 2023
200 23.25 (2.2) 7th (F)
400 52.76 9th (F)
2023 Frank Colden Invitational    Feb 4, 2023
200 23.91 13th (F)
400 53.63 6th (F)
4x400 3:32.21 1st (F)
Winter Classic    Jan 27-28, 2023
4x400 3:25.70 9th (F)
DMR 11:35.47 6th (F)
NYC Gotham Cup    Jan 20, 2023
400 51.93 24th (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
400 53.07 15th (F)
4x400 3:30.94 12th (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
400 53.79 10th (F)
4x400 3:31.83 6th (F)
Fastrack Season Opener    Dec 2, 2022
60 7.43 4th (F)
200 23.67 23rd (F)
60 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
100 Meters (Outdoor)
Top↑
11.47 (0.8)
2023 NSU Track & Field Invitational Apr 15, 2023
11.55 (+0.0)
WCU Golden Ram Invitational Apr 8, 2023
200 Meters (Outdoor)
Top↑
DSU Outdoor Apr 13, 2024
23.00 (0.7)
Morgan State Legacy Track & Field Meet Apr 22, 2023
23.37 (1.1)
Seahawk Invitational Apr 1, 2023
23.25 (2.2)
Charleston Southern Invitational Mar 17, 2023
200 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
2023 Frank Colden Invitational Feb 4, 2023
Fastrack Season Opener Dec 2, 2022
300 Meters (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
Bison Opener Dec 1- 2, 2023
400 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
Seahawk Invitational Apr 1, 2023
Charleston Southern Invitational Mar 17, 2023
400 Meters (Indoor)
Top↑
Bison Opener Dec 6- 7, 2024
Fastrack Last Chance 2024 Feb 23, 2024
ESU DeSchriver 2024 Feb 4, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
Bow Tie Invitational Dec 8, 2023
2023 Frank Colden Invitational Feb 4, 2023
NYC Gotham Cup Jan 20, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
4 x 100 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
Morgan State Legacy Track & Field Meet Apr 22, 2023
DNF
2023 NSU Track & Field Invitational Apr 15, 2023
4 x 200 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
3:21.70 (+0.0)
Penn Relays Apr 25-27, 2024
3:23.16 (+0.0)
Penn Relays Apr 25-27, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Penn Relays Apr 27-29, 2023
Penn Relays Apr 27-29, 2023
4 x 400 Relay (Indoor)
Top↑
Bison Opener Dec 6- 7, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Bow Tie Invitational Dec 8, 2023
Bison Opener Dec 1- 2, 2023
2023 Frank Colden Invitational Feb 4, 2023
Winter Classic Jan 27-28, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
Distance Medley Relay (Indoor)
Top↑
Winter Classic Jan 27-28, 2023
4k
Top↑
Lincoln PA End of Season XC Invite Oct 19, 2023
5k
Top↑
DSU Sting XC Invite Sep 15, 2023
6k
Top↑
2024 Herb Lorenz XC Invitational Sep 20, 2024
8k
Top↑
CIAA Cross Country Championship Oct 26, 2023
DQ
Delaware Invitational Oct 13, 2023
Great American XC Festival Oct 6- 7, 2023
3.1 Mile
Top↑
Bud Smitely 5K XC Invite Sep 23, 2023

2024 Indoors

200 Meters
2024 George Mason Patriot Games January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
300 Meters
Seahawk Shootout 2024 December 13, 2024
400 Meters
Bison Opener December 6- 7, 2024
Fastrack Last Chance 2024 February 23, 2024
ESU DeSchriver 2024 February 4, 2024
2024 George Mason Patriot Games January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
4 x 400 Relay
Bison Opener December 6- 7, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 George Mason Patriot Games January 26-27, 2024

2024 XC

2024 Outdoors

200 Meters
DSU Outdoor April 13, 2024
400 Meters
CIAA Outdoor Track and Field Championship May 3- 4, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Delaware Invitational (Day 2: Collegiate) April 6, 2024
Livingstone Blue Bear Invitational March 30, 2024
4 x 100 Relay
CIAA Outdoor Track and Field Championship May 3- 4, 2024
4 x 200 Relay
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 400 Relay
CIAA Outdoor Track and Field Championship May 3- 4, 2024
3:21.70 (+0.0)
Penn Relays April 25-27, 2024
3:23.16 (+0.0)
Penn Relays April 25-27, 2024
Delaware Invitational (Day 2: Collegiate) April 6, 2024
Livingstone Blue Bear Invitational March 30, 2024
Alan Connie Shamrock Invitational March 14-16, 2024

2023 Indoors

200 Meters
2023 Frank Colden Invitational February 4, 2023
300 Meters
Bison Opener December 1- 2, 2023
400 Meters
Bow Tie Invitational December 8, 2023
2023 Frank Colden Invitational February 4, 2023
NYC Gotham Cup January 20, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
4 x 400 Relay
Bow Tie Invitational December 8, 2023
Bison Opener December 1- 2, 2023
2023 Frank Colden Invitational February 4, 2023
Winter Classic January 27-28, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
Distance Medley Relay
Winter Classic January 27-28, 2023

2023 XC

4k
Lincoln PA End of Season XC Invite October 19, 2023
5k
DSU Sting XC Invite September 15, 2023
8k
CIAA Cross Country Championship October 26, 2023
DQ
Delaware Invitational October 13, 2023
Great American XC Festival October 6- 7, 2023
3.1 Mile
Bud Smitely 5K XC Invite September 23, 2023

2023 Outdoors

100 Meters
11.47 (0.8)
2023 NSU Track & Field Invitational April 15, 2023
11.55 (+0.0)
WCU Golden Ram Invitational April 8, 2023
200 Meters
23.00 (0.7)
Morgan State Legacy Track & Field Meet April 22, 2023
23.37 (1.1)
Seahawk Invitational April 1, 2023
23.25 (2.2)
Charleston Southern Invitational March 17, 2023
400 Meters
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet April 22, 2023
Seahawk Invitational April 1, 2023
Charleston Southern Invitational March 17, 2023
4 x 100 Relay
Morgan State Legacy Track & Field Meet April 22, 2023
DNF
2023 NSU Track & Field Invitational April 15, 2023
4 x 400 Relay
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Penn Relays April 27-29, 2023
Penn Relays April 27-29, 2023

2022 Indoors

60 Meters
Fastrack Season Opener December 2, 2022
200 Meters
Fastrack Season Opener December 2, 2022
400 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
4 x 400 Relay
Bast Cregger-Multi Invitational December 9-10, 2022
60 Meters (Indoors)
2022  
(Dec 2, 2022)
200 Meters (Indoors)
2024  
2023  
2022  
(Dec 2, 2022)
300 Meters (Indoors)
2024  
(Dec 13, 2024)
2023  
(Dec 1- 2, 2023)
400 Meters (Indoors)
2024  
(Feb 23, 2024)
2023  
(Jan 20, 2023)
2022  
(Dec 9-10, 2022)
4k (XC)
2023  
5k (XC)
2023  
Sep 15, 2023
6k (XC)
2024  
8k (XC)
2023  
Oct 6- 7, 2023
3.1 Mile (XC)
2023  
Sep 23, 2023
100 Meters (Outdoors)
2023  
11.47 (0.8)
200 Meters (Outdoors)
2024  
(Apr 13, 2024)
2023  
23.00 (0.7)
400 Meters (Outdoors)
2024  
2023