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ESSENCE SHAW (JR-3)
NORFOLK STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
28.68
(-0.2)
800
2:59.78
60H
9.70
100H
15.82
(1.4)
HJ
1.57m
5' 1.75"
LJ
5.32m
(1.1)
17' 5.5"
SP
10.30m
33' 9.5"
JT
25.15m
82' 6"
PENT
2777
HEP
3853
800
2:59.78
60H
9.70
HJ
1.57m
5' 1.75"
LJ
5.08m
16' 8"
SP
9.55m
31' 4"
PENT
2777
200
28.68
(-0.2)
800
3:00.26
100H
15.82
(1.4)
HJ
1.57m
5' 1.75"
LJ
5.32m
(1.1)
17' 5.5"
SP
10.30m
33' 9.5"
JT
25.15m
82' 6"
HEP
3853
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Liberty Kickoff
Dec 5- 6, 2024
Pent
2391
15th
60H
9.70
4th
HJ
1.49m
4' 10.5"
6th
SP
9.28m
30' 5.5"
5th
LJ
4.89m
16' 0.5"
12th
800
DNF
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
HJ
NH
NH
PV
NH
NH
JT
18.16m
59' 7"
10th (F)
Hep
3853
4th
100H
15.82
(1.4)
3rd
HJ
1.57m
5' 1.75"
1st
SP
10.30m
33' 9.5"
2nd
200
27.71
(2.1)
7th
LJ
5.01m
(+0.0)
16' 5.25"
4th
JT
19.93m
65' 5"
6th
800
3:00.26
8th
Duke Invitational
Apr 11-13, 2024
100H
16.16
(1.3)
30th (F)
HJ
NH
NH
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
100H
DQ
(2.6)
100H
15.95
(1.9)
2nd (P)
HJ
1.55m
5' 1"
7th (F)
LJ
4.85m
(1.9)
15' 11"
9th (F)
Raleigh Relays
Mar 28-30, 2024
100H
16.25
(1.1)
60th (F)
Virginia Opener
Mar 23, 2024
HJ
NH
NH
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
HJ
1.52m
4' 11.75"
8th (F)
Pent
2777
7th
60H
9.78
12th
HJ
1.54m
5' 0.5"
5th
SP
9.55m
31' 4"
3rd
LJ
4.74m
(+0.0)
15' 6.75"
9th
800
2:59.78
11th
DIII Pre-Nationals Invitational
Feb 9-10, 2024
Pent
2586
1st
60H
10.02
1st
LJ
4.75m
15' 7"
1st
SP
8.56m
28' 1"
2nd
HJ
1.52m
4' 11.75"
1st
800
3:06.68
4th
Sykes & Sabock Challenge
Feb 3, 2024
HJ
NH
NH
Penn State National Open
Jan 26-27, 2024
HJ
NH
NH
Marlin Invitational
Jan 19, 2024
HJ
1.57m
5' 1.75"
2nd (F)
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
HJ
1.55m
5' 1"
7th (F)
LJ
4.56m
14' 11.5"
37th (F)
MEAC Outdoor Track & Field Championships
May 9-11, 2023
HJ
NH
NH
LJ
4.16m
(1.3)
13' 7.75"
16th (F)
Hep
3485
6th
100H
16.41
(2.4)
6th
HJ
1.48m
4' 10.25"
4th
SP
8.18m
26' 10"
4th
200
28.68
(-0.2)
7th
LJ
4.83m
(1.5)
15' 10.25"
6th
JT
25.15m
82' 6"
3rd
800
3:03.51
7th
Virginia Challenge
Apr 20-22, 2023
LJ
5.02m
(1.3)
16' 5.75"
27th (F)
2023 NSU Track & Field Invitational
Apr 15, 2023
HJ
1.47m
4' 9.75"
8th (F)
LJ
4.91m
(0.3)
16' 1.5"
14th (F)
Virginia Quadrangular
Apr 1, 2023
LJ
5.33m
(3.6)
17' 6"
5th (F)
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
HJ
1.47m
4' 9.75"
7th (F)
LJ
5.08m
16' 8"
16th (F)
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
Pent
2483
6th
60H
10.08
6th
LJ
4.80m
15' 9"
6th
SP
8.76m
28' 9"
5th
HJ
1.52m
4' 11.75"
4th
800
3:22.07
9th
60th Annual East Coast Invitational
Feb 3, 2023
60H
11.84
8th (F)
60H
10.33
8th (P)
HJ
1.47m
4' 9.75"
5th (F)
LJ
5.04m
16' 6.5"
4th (F)
Winter Classic
Jan 27-28, 2023
60H
DQ
HJ
FOUL
NH
HBCU Showcase Sponsored by KPMG
Jan 14, 2023
HJ
1.47m
4' 9.75"
7th (F)
VCU RAMS Indoor Invitational
Jan 8, 2023
HJ
1.47m
4' 9.75"
5th (F)
QUICK LINKS:
200
800
60H
60H
100H
HJ
PV
LJ
SP
JT
Pent
Hep
Choose an Event
200
800
60H
60H
100H
HJ
PV
LJ
SP
JT
Pent
Hep
200 Meters (Outdoor)
Top↑
27.71
(2.1)
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
28.68
(-0.2)
MEAC Outdoor Track & Field Championships
May 9-11, 2023
800 Meters (Outdoor)
Top↑
3:00.26
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
3:03.51
MEAC Outdoor Track & Field Championships
May 9-11, 2023
800 Meters (Indoor)
Top↑
DNF
2024 Liberty Kickoff
Dec 5- 6, 2024
2:59.78
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
3:06.68
DIII Pre-Nationals Invitational
Feb 9-10, 2024
3:22.07
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
60 Hurdles (Indoor)
Top↑
9.70
2024 Liberty Kickoff
Dec 5- 6, 2024
10.02
DIII Pre-Nationals Invitational
Feb 9-10, 2024
10.08
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
60 Hurdles (Indoor)
Top↑
9.78
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
11.84
60th Annual East Coast Invitational
Feb 3, 2023
10.33
60th Annual East Coast Invitational
Feb 3, 2023
DQ
Winter Classic
Jan 27-28, 2023
100 Hurdles (Outdoor)
Top↑
15.82
(1.4)
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
16.41
(2.4)
MEAC Outdoor Track & Field Championships
May 9-11, 2023
100 Hurdles (Outdoor)
Top↑
16.16
(1.3)
Duke Invitational
Apr 11-13, 2024
DQ
(2.6)
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
15.95
(1.9)
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
16.25
(1.1)
Raleigh Relays
Mar 28-30, 2024
High Jump (Outdoor)
Top↑
1.57m
5' 1.75"
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
NH
NH
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
NH
NH
Duke Invitational
Apr 11-13, 2024
1.55m
5' 1"
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
NH
NH
Virginia Opener
Mar 23, 2024
1.48m
4' 10.25"
MEAC Outdoor Track & Field Championships
May 9-11, 2023
NH
NH
MEAC Outdoor Track & Field Championships
May 9-11, 2023
1.47m
4' 9.75"
2023 NSU Track & Field Invitational
Apr 15, 2023
High Jump (Indoor)
Top↑
1.49m
4' 10.5"
2024 Liberty Kickoff
Dec 5- 6, 2024
1.54m
5' 0.5"
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
1.52m
4' 11.75"
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
1.52m
4' 11.75"
DIII Pre-Nationals Invitational
Feb 9-10, 2024
NH
NH
Sykes & Sabock Challenge
Feb 3, 2024
NH
NH
Penn State National Open
Jan 26-27, 2024
1.57m
5' 1.75"
Marlin Invitational
Jan 19, 2024
1.55m
5' 1"
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
1.47m
4' 9.75"
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
1.52m
4' 11.75"
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
1.47m
4' 9.75"
60th Annual East Coast Invitational
Feb 3, 2023
FOUL
NH
Winter Classic
Jan 27-28, 2023
1.47m
4' 9.75"
HBCU Showcase Sponsored by KPMG
Jan 14, 2023
1.47m
4' 9.75"
VCU RAMS Indoor Invitational
Jan 8, 2023
Pole Vault (Outdoor)
Top↑
NH
NH
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
Long Jump (Outdoor)
Top↑
5.01m
(+0.0)
16' 5.25"
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
4.85m
(1.9)
15' 11"
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
4.83m
(1.5)
15' 10.25"
MEAC Outdoor Track & Field Championships
May 9-11, 2023
4.16m
(1.3)
13' 7.75"
MEAC Outdoor Track & Field Championships
May 9-11, 2023
5.02m
(1.3)
16' 5.75"
Virginia Challenge
Apr 20-22, 2023
4.91m
(0.3)
16' 1.5"
2023 NSU Track & Field Invitational
Apr 15, 2023
5.33m
(3.6)
17' 6"
Virginia Quadrangular
Apr 1, 2023
Long Jump (Indoor)
Top↑
4.89m
16' 0.5"
2024 Liberty Kickoff
Dec 5- 6, 2024
4.74m
(+0.0)
15' 6.75"
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
4.75m
15' 7"
DIII Pre-Nationals Invitational
Feb 9-10, 2024
4.56m
14' 11.5"
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
5.08m
16' 8"
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
4.80m
15' 9"
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
5.04m
16' 6.5"
60th Annual East Coast Invitational
Feb 3, 2023
Shot Put (Outdoor)
Top↑
10.30m
33' 9.5"
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
8.18m
26' 10"
MEAC Outdoor Track & Field Championships
May 9-11, 2023
Shot Put (Indoor)
Top↑
9.28m
30' 5.5"
2024 Liberty Kickoff
Dec 5- 6, 2024
9.55m
31' 4"
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
8.56m
28' 1"
DIII Pre-Nationals Invitational
Feb 9-10, 2024
8.76m
28' 9"
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
Javelin (Outdoor)
Top↑
19.93m
65' 5"
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
18.16m
59' 7"
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
25.15m
82' 6"
MEAC Outdoor Track & Field Championships
May 9-11, 2023
Pentathlon (Indoor)
Top↑
2391
2024 Liberty Kickoff
Dec 5- 6, 2024
2777
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
2586
DIII Pre-Nationals Invitational
Feb 9-10, 2024
2483
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
Heptathlon (Outdoor)
Top↑
3853
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
3485
MEAC Outdoor Track & Field Championships
May 9-11, 2023
2024 Indoors
800 Meters
DNF
2024 Liberty Kickoff
December 5- 6, 2024
2:59.78
MEAC Indoor Track & Field Championships
February 18-20, 2024
3:06.68
DIII Pre-Nationals Invitational
February 9-10, 2024
60 Hurdles
9.70
2024 Liberty Kickoff
December 5- 6, 2024
10.02
DIII Pre-Nationals Invitational
February 9-10, 2024
60 Hurdles
9.78
MEAC Indoor Track & Field Championships
February 18-20, 2024
High Jump
1.49m
2024 Liberty Kickoff
December 5- 6, 2024
1.54m
MEAC Indoor Track & Field Championships
February 18-20, 2024
1.52m
MEAC Indoor Track & Field Championships
February 18-20, 2024
1.52m
DIII Pre-Nationals Invitational
February 9-10, 2024
NH
Sykes & Sabock Challenge
February 3, 2024
NH
Penn State National Open
January 26-27, 2024
1.57m
Marlin Invitational
January 19, 2024
1.55m
HBCU Showcase Sponsored by KPMG
January 13, 2024
Long Jump
4.89m
2024 Liberty Kickoff
December 5- 6, 2024
4.74m
(+0.0)
MEAC Indoor Track & Field Championships
February 18-20, 2024
4.75m
DIII Pre-Nationals Invitational
February 9-10, 2024
4.56m
HBCU Showcase Sponsored by KPMG
January 13, 2024
Shot Put
9.28m
2024 Liberty Kickoff
December 5- 6, 2024
9.55m
MEAC Indoor Track & Field Championships
February 18-20, 2024
8.56m
DIII Pre-Nationals Invitational
February 9-10, 2024
Pentathlon
2391
2024 Liberty Kickoff
December 5- 6, 2024
2777
MEAC Indoor Track & Field Championships
February 18-20, 2024
2586
DIII Pre-Nationals Invitational
February 9-10, 2024
2024 Outdoors
200 Meters
27.71
(2.1)
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
800 Meters
3:00.26
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
100 Hurdles
15.82
(1.4)
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
100 Hurdles
16.16
(1.3)
Duke Invitational
April 11-13, 2024
DQ
(2.6)
2024 NSU Track & Field Invitational
April 5- 6, 2024
15.95
(1.9)
2024 NSU Track & Field Invitational
April 5- 6, 2024
16.25
(1.1)
Raleigh Relays
March 28-30, 2024
High Jump
1.57m
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
NH
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
NH
Duke Invitational
April 11-13, 2024
1.55m
2024 NSU Track & Field Invitational
April 5- 6, 2024
NH
Virginia Opener
March 23, 2024
Pole Vault
NH
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
Long Jump
5.01m
(+0.0)
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
4.85m
(1.9)
2024 NSU Track & Field Invitational
April 5- 6, 2024
Shot Put
10.30m
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
Javelin
19.93m
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
18.16m
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
Heptathlon
3853
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
2023 Outdoors
200 Meters
28.68
(-0.2)
MEAC Outdoor Track & Field Championships
May 9-11, 2023
800 Meters
3:03.51
MEAC Outdoor Track & Field Championships
May 9-11, 2023
100 Hurdles
16.41
(2.4)
MEAC Outdoor Track & Field Championships
May 9-11, 2023
High Jump
1.48m
MEAC Outdoor Track & Field Championships
May 9-11, 2023
NH
MEAC Outdoor Track & Field Championships
May 9-11, 2023
1.47m
2023 NSU Track & Field Invitational
April 15, 2023
Long Jump
4.83m
(1.5)
MEAC Outdoor Track & Field Championships
May 9-11, 2023
4.16m
(1.3)
MEAC Outdoor Track & Field Championships
May 9-11, 2023
5.02m
(1.3)
Virginia Challenge
April 20-22, 2023
4.91m
(0.3)
2023 NSU Track & Field Invitational
April 15, 2023
5.33m
(3.6)
Virginia Quadrangular
April 1, 2023
Shot Put
8.18m
MEAC Outdoor Track & Field Championships
May 9-11, 2023
Javelin
25.15m
MEAC Outdoor Track & Field Championships
May 9-11, 2023
Heptathlon
3485
MEAC Outdoor Track & Field Championships
May 9-11, 2023
2023 Indoors
800 Meters
3:22.07
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
60 Hurdles
10.08
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
60 Hurdles
11.84
60th Annual East Coast Invitational
February 3, 2023
10.33
60th Annual East Coast Invitational
February 3, 2023
DQ
Winter Classic
January 27-28, 2023
High Jump
1.47m
MEAC Indoor Track & Field Championships
February 19-21, 2023
1.52m
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
1.47m
60th Annual East Coast Invitational
February 3, 2023
FOUL
Winter Classic
January 27-28, 2023
1.47m
HBCU Showcase Sponsored by KPMG
January 14, 2023
1.47m
VCU RAMS Indoor Invitational
January 8, 2023
Long Jump
5.08m
MEAC Indoor Track & Field Championships
February 19-21, 2023
4.80m
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
5.04m
60th Annual East Coast Invitational
February 3, 2023
Shot Put
8.76m
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
Pentathlon
2483
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
800 Meters (Indoors)
2024
2:59.78
MEAC Indoor Track & Field Championships
(Feb 18-20, 2024)
2023
3:22.07
DII Indoor Track & Field Pre-Nationals
(Feb 10-11, 2023)
60 Hurdles (Indoors)
2024
9.70
2024 Liberty Kickoff
(Dec 5- 6, 2024)
2023
10.08
DII Indoor Track & Field Pre-Nationals
(Feb 10-11, 2023)
60 Hurdles (Indoors)
2024
9.78
MEAC Indoor Track & Field Championships
(Feb 18-20, 2024)
2023
10.33
60th Annual East Coast Invitational
(Feb 3, 2023)
High Jump (Indoors)
2024
1.57m
Marlin Invitational
(Jan 19, 2024)
2023
1.52m
DII Indoor Track & Field Pre-Nationals
(Feb 10-11, 2023)
Long Jump (Indoors)
2024
4.89m
2024 Liberty Kickoff
(Dec 5- 6, 2024)
2023
5.08m
MEAC Indoor Track & Field Championships
(Feb 19-21, 2023)
Shot Put (Indoors)
2024
9.55m
MEAC Indoor Track & Field Championships
(Feb 18-20, 2024)
2023
8.76m
DII Indoor Track & Field Pre-Nationals
(Feb 10-11, 2023)
Pentathlon (Indoors)
2024
2777
MEAC Indoor Track & Field Championships
(Feb 18-20, 2024)
2023
2483
DII Indoor Track & Field Pre-Nationals
(Feb 10-11, 2023)
200 Meters (Outdoors)
2023
28.68
(-0.2)
MEAC Outdoor Track & Field Championships
(May 9-11, 2023)
800 Meters (Outdoors)
2024
3:00.26
MEAC Outdoor Track & Field Championships
(May 6- 8, 2024)
2023
3:03.51
MEAC Outdoor Track & Field Championships
(May 9-11, 2023)
100 Hurdles (Outdoors)
2024
15.82
(1.4)
MEAC Outdoor Track & Field Championships
(May 6- 8, 2024)
100 Hurdles (Outdoors)
2024
15.95
(1.9)
2024 NSU Track & Field Invitational
(Apr 5- 6, 2024)
High Jump (Outdoors)
2024
1.57m
MEAC Outdoor Track & Field Championships
(May 6- 8, 2024)
2023
1.48m
MEAC Outdoor Track & Field Championships
(May 9-11, 2023)
Long Jump (Outdoors)
2024
5.01m
(+0.0)
MEAC Outdoor Track & Field Championships
(May 6- 8, 2024)
2023
5.33m
(3.6)
Virginia Quadrangular
(Apr 1, 2023)
Shot Put (Outdoors)
2024
10.30m
MEAC Outdoor Track & Field Championships
(May 6- 8, 2024)
2023
8.18m
MEAC Outdoor Track & Field Championships
(May 9-11, 2023)
Javelin (Outdoors)
2024
19.93m
MEAC Outdoor Track & Field Championships
(May 6- 8, 2024)
2023
25.15m
MEAC Outdoor Track & Field Championships
(May 9-11, 2023)
Heptathlon (Outdoors)
2024
3853
MEAC Outdoor Track & Field Championships
(May 6- 8, 2024)
2023
3485
MEAC Outdoor Track & Field Championships
(May 9-11, 2023)