ESSENCE SHAW (SR-4)

NORFOLK STATE

College Bests

60 200
27.48 (0.3)
800 60H
100H
14.48 (3.5)
HJ
  5' 5.25"
LJ
  17' 7.5"
SP
  33' 9.5"
JT
  82' 6"
PENT
HEP  

2026 MEAC Indoor Track & Field Championships    Feb 22-23, 2026
HJ 1.60m 5' 3" 7th (F)
Pent 3281 3rd
800 2:48.58 7th
LJ 5.25m 17' 2.75" 2nd
SP 9.49m 31' 1.75" 4th
HJ 1.66m 5' 5.25" 2nd
60H 9.18 5th
Pre-National    Feb 13-14, 2026
Pent 3145 3rd
800 2:56.56 6th
LJ 5.37m 17' 7.5" 3rd
SP 9.77m 32' 0.75" 1st
HJ 1.57m 5' 1.75" 2nd
60H 9.20 5th
2026 Penn Classic    Feb 6- 7, 2026
60H 11.59 30th (P)
LJ 5.03m 16' 6" 25th (F)
Penn State National Open    Jan 30-31, 2026
60H 9.18 23rd (P)
HJ 1.60m 5' 3" 15th (F)
LJ 5.35m 17' 6.75" 25th (F)
HBCU Showcase Presented by Nike Running    Jan 17, 2026
60H 9.27 21st (P)
HJ 1.58m 5' 2.25" 5th (F)
VCU Rams Indoor Invitational    Jan 9, 2026
60 8.39 56th (P)
60H 9.29 19th (P)
HJ 1.60m 5' 3" 4th (F)
Clemson Opener    Dec 5, 2025
60H 9.34 20th (P)
2025 MEAC Outdoor Track & Field Championships    May 15-17, 2025
100H 15.34 (2.0) 13th (P)
HJ 1.60m 5' 3" 7th (F)
Hep 4238 3rd
100H 14.67 (1.4) 3rd
HJ 1.60m 5' 3" 1st
SP 8.95m 29' 4.5" 3rd
200 27.48 (0.3) 4th
LJ 5.16m (1.8) 16' 11.25" 2nd
JT 22.03m 72' 3" 4th
800 2:41.76 5th
Virginia Challenge    Apr 18-19, 2025
100H FS (3.4)
HJ 1.64m 5' 4.5" 5th (F)
Duke Invitational    Apr 10-12, 2025
100H 15.59 (0.1) 41st (P)
HJ 1.56m 5' 1.25" 9th (F)
2025 NSU Track & Field Invitational    Apr 5, 2025
100H 14.48 (3.5) 2nd (F)
HJ 1.55m 5' 1" 5th (F)
Bill Carson    Mar 28-29, 2025
100H 15.26 (0.8) 7th (F)
HJ 1.60m 5' 3" 3rd (F)
USF Alumni Invitational    Mar 21-22, 2025
HJ 1.55m 5' 1" 16th (F)
LJ 4.87m (-0.2) 15' 11.75" 31st (F)
2025 MEAC Indoor Track & Field Championships    Feb 23-24, 2025
HJ 1.55m 5' 1" 9th (F)
Pent 3106 2nd
60H 9.51 9th
HJ 1.62m 5' 3.75" 1st
SP 10.17m 33' 4.5" 2nd
LJ 5.04m 16' 6.5" 3rd
800 2:53.33 9th
D1 Pre-National    Feb 14-15, 2025
Pent 2795 2nd
60H 9.82 3rd
HJ 1.48m 4' 10.25" 3rd
SP 9.98m 32' 9" 1st
LJ 4.76m 15' 7.5" 2nd
800 2:53.62 4th
East Coast Invitational    Feb 7- 8, 2025
HJ NH NH
HBCU Showcase Sponsored by KPMG    Jan 18, 2025
HJ NH NH
VCU RAMS Indoor Invitational    Jan 12, 2025
60H 9.68 18th (P)
HJ 1.45m 4' 9" 11th (F)
2024 Liberty Kickoff    Dec 5- 6, 2024
Pent 2391 15th
60H 9.70 4th
HJ 1.49m 4' 10.5" 6th
SP 9.28m 30' 5.5" 5th
LJ 4.89m 16' 0.5" 12th
800 DNF
MEAC Outdoor Track & Field Championships    May 6- 8, 2024
HJ NH NH
PV NH NH
JT 18.16m 59' 7" 10th (F)
Hep 3853 4th
100H 15.82 (1.4) 3rd
HJ 1.57m 5' 1.75" 1st
SP 10.30m 33' 9.5" 2nd
200 27.71 (2.1) 7th
LJ 5.01m (+0.0) 16' 5.25" 4th
JT 19.93m 65' 5" 6th
800 3:00.26 8th
Duke Invitational    Apr 11-13, 2024
100H 16.16 (1.3) 30th (F)
HJ NH NH
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
100H DQ (2.6)
100H 15.95 (1.9) 2nd (P)
HJ 1.55m 5' 1" 7th (F)
LJ 4.85m (1.9) 15' 11" 9th (F)
Raleigh Relays    Mar 28-30, 2024
100H 16.25 (1.1) 60th (F)
Virginia Opener    Mar 23, 2024
HJ NH NH
MEAC Indoor Track & Field Championships    Feb 18-20, 2024
HJ 1.52m 4' 11.75" 8th (F)
Pent 2777 7th
60H 9.78 12th
HJ 1.54m 5' 0.5" 5th
SP 9.55m 31' 4" 3rd
LJ 4.74m (+0.0) 15' 6.75" 9th
800 2:59.78 11th
DIII Pre-Nationals Invitational    Feb 9-10, 2024
Pent 2586 1st
60H 10.02 1st
LJ 4.75m 15' 7" 1st
SP 8.56m 28' 1" 2nd
HJ 1.52m 4' 11.75" 1st
800 3:06.68 4th
Sykes & Sabock Challenge    Feb 3, 2024
HJ NH NH
Penn State National Open    Jan 26-27, 2024
HJ NH NH
Marlin Invitational    Jan 19, 2024
HJ 1.57m 5' 1.75" 2nd (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
HJ 1.55m 5' 1" 7th (F)
LJ 4.56m 14' 11.5" 37th (F)
MEAC Outdoor Track & Field Championships    May 9-11, 2023
HJ NH NH
LJ 4.16m (1.3) 13' 7.75" 16th (F)
Hep 3485 6th
100H 16.41 (2.4) 6th
HJ 1.48m 4' 10.25" 4th
SP 8.18m 26' 10" 4th
200 28.68 (-0.2) 7th
LJ 4.83m (1.5) 15' 10.25" 6th
JT 25.15m 82' 6" 3rd
800 3:03.51 7th
Virginia Challenge    Apr 20-22, 2023
LJ 5.02m (1.3) 16' 5.75" 27th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
HJ 1.47m 4' 9.75" 8th (F)
LJ 4.91m (0.3) 16' 1.5" 14th (F)
Virginia Quadrangular    Apr 1, 2023
LJ 5.33m (3.6) 17' 6" 5th (F)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
HJ 1.47m 4' 9.75" 7th (F)
LJ 5.08m 16' 8" 16th (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
Pent 2483 6th
60H 10.08 6th
LJ 4.80m 15' 9" 6th
SP 8.76m 28' 9" 5th
HJ 1.52m 4' 11.75" 4th
800 3:22.07 9th
60th Annual East Coast Invitational    Feb 3, 2023
60H 11.84 8th (F)
60H 10.33 8th (P)
HJ 1.47m 4' 9.75" 5th (F)
LJ 5.04m 16' 6.5" 4th (F)
Winter Classic    Jan 27-28, 2023
60H DQ
HJ FOUL NH
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
HJ 1.47m 4' 9.75" 7th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
HJ 1.47m 4' 9.75" 5th (F)
60 Meters (Indoor)
Top↑
VCU Rams Indoor Invitational Jan 9, 2026
200 Meters (Outdoor)
Top↑
27.48 (0.3)
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
27.71 (2.1)
MEAC Outdoor Track & Field Championships May 6- 8, 2024
28.68 (-0.2)
MEAC Outdoor Track & Field Championships May 9-11, 2023
800 Meters (Outdoor)
Top↑
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023
800 Meters (Indoor)
Top↑
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
Pre-National Feb 13-14, 2026
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
D1 Pre-National Feb 14-15, 2025
DNF
2024 Liberty Kickoff Dec 5- 6, 2024
MEAC Indoor Track & Field Championships Feb 18-20, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
60 Hurdles (Indoor)
Top↑
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
D1 Pre-National Feb 14-15, 2025
2024 Liberty Kickoff Dec 5- 6, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
60 Hurdles (Indoor)
Top↑
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
Pre-National Feb 13-14, 2026
2026 Penn Classic Feb 6- 7, 2026
Penn State National Open Jan 30-31, 2026
HBCU Showcase Presented by Nike Running Jan 17, 2026
VCU Rams Indoor Invitational Jan 9, 2026
Clemson Opener Dec 5, 2025
VCU RAMS Indoor Invitational Jan 12, 2025
MEAC Indoor Track & Field Championships Feb 18-20, 2024
60th Annual East Coast Invitational Feb 3, 2023
60th Annual East Coast Invitational Feb 3, 2023
DQ
Winter Classic Jan 27-28, 2023
100 Hurdles (Outdoor)
Top↑
14.67 (1.4)
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
15.82 (1.4)
MEAC Outdoor Track & Field Championships May 6- 8, 2024
16.41 (2.4)
MEAC Outdoor Track & Field Championships May 9-11, 2023
100 Hurdles (Outdoor)
Top↑
15.34 (2.0)
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
FS (3.4)
Virginia Challenge Apr 18-19, 2025
15.59 (0.1)
Duke Invitational Apr 10-12, 2025
14.48 (3.5)
2025 NSU Track & Field Invitational Apr 5, 2025
15.26 (0.8)
Bill Carson Mar 28-29, 2025
16.16 (1.3)
Duke Invitational Apr 11-13, 2024
DQ (2.6)
2024 NSU Track & Field Invitational Apr 5- 6, 2024
15.95 (1.9)
2024 NSU Track & Field Invitational Apr 5- 6, 2024
16.25 (1.1)
Raleigh Relays Mar 28-30, 2024
High Jump (Outdoor)
Top↑
5' 3"
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
5' 3"
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
5' 4.5"
Virginia Challenge Apr 18-19, 2025
5' 1.25"
Duke Invitational Apr 10-12, 2025
5' 1"
2025 NSU Track & Field Invitational Apr 5, 2025
5' 3"
Bill Carson Mar 28-29, 2025
5' 1"
USF Alumni Invitational Mar 21-22, 2025
5' 1.75"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
NH
NH
MEAC Outdoor Track & Field Championships May 6- 8, 2024
NH
NH
Duke Invitational Apr 11-13, 2024
5' 1"
2024 NSU Track & Field Invitational Apr 5- 6, 2024
NH
NH
Virginia Opener Mar 23, 2024
4' 10.25"
MEAC Outdoor Track & Field Championships May 9-11, 2023
NH
NH
MEAC Outdoor Track & Field Championships May 9-11, 2023
4' 9.75"
2023 NSU Track & Field Invitational Apr 15, 2023
High Jump (Indoor)
Top↑
5' 5.25"
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
5' 3"
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
5' 1.75"
Pre-National Feb 13-14, 2026
5' 3"
Penn State National Open Jan 30-31, 2026
5' 2.25"
HBCU Showcase Presented by Nike Running Jan 17, 2026
5' 3"
VCU Rams Indoor Invitational Jan 9, 2026
5' 3.75"
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
5' 1"
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
4' 10.25"
D1 Pre-National Feb 14-15, 2025
NH
NH
East Coast Invitational Feb 7- 8, 2025
NH
NH
HBCU Showcase Sponsored by KPMG Jan 18, 2025
4' 9"
VCU RAMS Indoor Invitational Jan 12, 2025
4' 10.5"
2024 Liberty Kickoff Dec 5- 6, 2024
5' 0.5"
MEAC Indoor Track & Field Championships Feb 18-20, 2024
4' 11.75"
MEAC Indoor Track & Field Championships Feb 18-20, 2024
4' 11.75"
DIII Pre-Nationals Invitational Feb 9-10, 2024
NH
NH
Sykes & Sabock Challenge Feb 3, 2024
NH
NH
Penn State National Open Jan 26-27, 2024
5' 1.75"
Marlin Invitational Jan 19, 2024
5' 1"
HBCU Showcase Sponsored by KPMG Jan 13, 2024
4' 9.75"
MEAC Indoor Track & Field Championships Feb 19-21, 2023
4' 11.75"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
4' 9.75"
60th Annual East Coast Invitational Feb 3, 2023
NH
Winter Classic Jan 27-28, 2023
4' 9.75"
HBCU Showcase Sponsored by KPMG Jan 14, 2023
4' 9.75"
VCU RAMS Indoor Invitational Jan 8, 2023
Pole Vault (Outdoor)
Top↑
NH
NH
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Long Jump (Outdoor)
Top↑
5.16m (1.8)
16' 11.25"
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
4.87m (-0.2)
15' 11.75"
USF Alumni Invitational Mar 21-22, 2025
5.01m (+0.0)
16' 5.25"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
4.85m (1.9)
15' 11"
2024 NSU Track & Field Invitational Apr 5- 6, 2024
4.83m (1.5)
15' 10.25"
MEAC Outdoor Track & Field Championships May 9-11, 2023
4.16m (1.3)
13' 7.75"
MEAC Outdoor Track & Field Championships May 9-11, 2023
5.02m (1.3)
16' 5.75"
Virginia Challenge Apr 20-22, 2023
4.91m (0.3)
16' 1.5"
2023 NSU Track & Field Invitational Apr 15, 2023
5.33m (3.6)
17' 6"
Virginia Quadrangular Apr 1, 2023
Long Jump (Indoor)
Top↑
17' 2.75"
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
17' 7.5"
Pre-National Feb 13-14, 2026
16' 6"
2026 Penn Classic Feb 6- 7, 2026
17' 6.75"
Penn State National Open Jan 30-31, 2026
16' 6.5"
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
15' 7.5"
D1 Pre-National Feb 14-15, 2025
16' 0.5"
2024 Liberty Kickoff Dec 5- 6, 2024
4.74m (+0.0)
15' 6.75"
MEAC Indoor Track & Field Championships Feb 18-20, 2024
15' 7"
DIII Pre-Nationals Invitational Feb 9-10, 2024
14' 11.5"
HBCU Showcase Sponsored by KPMG Jan 13, 2024
16' 8"
MEAC Indoor Track & Field Championships Feb 19-21, 2023
15' 9"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
16' 6.5"
60th Annual East Coast Invitational Feb 3, 2023
Shot Put (Outdoor)
Top↑
29' 4.5"
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
33' 9.5"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
26' 10"
MEAC Outdoor Track & Field Championships May 9-11, 2023
Shot Put (Indoor)
Top↑
31' 1.75"
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
32' 0.75"
Pre-National Feb 13-14, 2026
33' 4.5"
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
32' 9"
D1 Pre-National Feb 14-15, 2025
30' 5.5"
2024 Liberty Kickoff Dec 5- 6, 2024
31' 4"
MEAC Indoor Track & Field Championships Feb 18-20, 2024
28' 1"
DIII Pre-Nationals Invitational Feb 9-10, 2024
28' 9"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Javelin (Outdoor)
Top↑
72' 3"
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
65' 5"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
59' 7"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
82' 6"
MEAC Outdoor Track & Field Championships May 9-11, 2023
Pentathlon (Indoor)
Top↑
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
Pre-National Feb 13-14, 2026
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
D1 Pre-National Feb 14-15, 2025
2024 Liberty Kickoff Dec 5- 6, 2024
MEAC Indoor Track & Field Championships Feb 18-20, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Heptathlon (Outdoor)
Top↑
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023

2026 Indoors

60 Meters
VCU Rams Indoor Invitational January 9, 2026
800 Meters
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Pre-National February 13-14, 2026
60 Hurdles
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Pre-National February 13-14, 2026
2026 Penn Classic February 6- 7, 2026
Penn State National Open January 30-31, 2026
HBCU Showcase Presented by Nike Running January 17, 2026
VCU Rams Indoor Invitational January 9, 2026
High Jump
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Pre-National February 13-14, 2026
Penn State National Open January 30-31, 2026
HBCU Showcase Presented by Nike Running January 17, 2026
VCU Rams Indoor Invitational January 9, 2026
Long Jump
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Pre-National February 13-14, 2026
2026 Penn Classic February 6- 7, 2026
Penn State National Open January 30-31, 2026
Shot Put
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Pre-National February 13-14, 2026
Pentathlon
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Pre-National February 13-14, 2026

2025 Indoors

800 Meters
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
D1 Pre-National February 14-15, 2025
60 Hurdles
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
D1 Pre-National February 14-15, 2025
60 Hurdles
Clemson Opener December 5, 2025
VCU RAMS Indoor Invitational January 12, 2025
High Jump
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
D1 Pre-National February 14-15, 2025
NH
East Coast Invitational February 7- 8, 2025
NH
HBCU Showcase Sponsored by KPMG January 18, 2025
VCU RAMS Indoor Invitational January 12, 2025
Long Jump
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
D1 Pre-National February 14-15, 2025
Shot Put
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
D1 Pre-National February 14-15, 2025
Pentathlon
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
D1 Pre-National February 14-15, 2025

2025 Outdoors

200 Meters
27.48 (0.3)
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
800 Meters
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
100 Hurdles
14.67 (1.4)
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
100 Hurdles
15.34 (2.0)
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
FS (3.4)
Virginia Challenge April 18-19, 2025
15.59 (0.1)
Duke Invitational April 10-12, 2025
14.48 (3.5)
2025 NSU Track & Field Invitational April 5, 2025
15.26 (0.8)
Bill Carson March 28-29, 2025
High Jump
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
Virginia Challenge April 18-19, 2025
Duke Invitational April 10-12, 2025
2025 NSU Track & Field Invitational April 5, 2025
Bill Carson March 28-29, 2025
USF Alumni Invitational March 21-22, 2025
Long Jump
5.16m (1.8)
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
4.87m (-0.2)
USF Alumni Invitational March 21-22, 2025
Shot Put
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
Javelin
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
Heptathlon
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025

2024 Indoors

800 Meters
DNF
2024 Liberty Kickoff December 5- 6, 2024
MEAC Indoor Track & Field Championships February 18-20, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
60 Hurdles
2024 Liberty Kickoff December 5- 6, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
60 Hurdles
MEAC Indoor Track & Field Championships February 18-20, 2024
High Jump
2024 Liberty Kickoff December 5- 6, 2024
MEAC Indoor Track & Field Championships February 18-20, 2024
MEAC Indoor Track & Field Championships February 18-20, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
NH
Sykes & Sabock Challenge February 3, 2024
NH
Penn State National Open January 26-27, 2024
Marlin Invitational January 19, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
Long Jump
2024 Liberty Kickoff December 5- 6, 2024
4.74m (+0.0)
MEAC Indoor Track & Field Championships February 18-20, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
Shot Put
2024 Liberty Kickoff December 5- 6, 2024
MEAC Indoor Track & Field Championships February 18-20, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
Pentathlon
2024 Liberty Kickoff December 5- 6, 2024
MEAC Indoor Track & Field Championships February 18-20, 2024
DIII Pre-Nationals Invitational February 9-10, 2024

2024 Outdoors

200 Meters
27.71 (2.1)
MEAC Outdoor Track & Field Championships May 6- 8, 2024
800 Meters
MEAC Outdoor Track & Field Championships May 6- 8, 2024
100 Hurdles
15.82 (1.4)
MEAC Outdoor Track & Field Championships May 6- 8, 2024
100 Hurdles
16.16 (1.3)
Duke Invitational April 11-13, 2024
DQ (2.6)
2024 NSU Track & Field Invitational April 5- 6, 2024
15.95 (1.9)
2024 NSU Track & Field Invitational April 5- 6, 2024
16.25 (1.1)
Raleigh Relays March 28-30, 2024
High Jump
MEAC Outdoor Track & Field Championships May 6- 8, 2024
NH
MEAC Outdoor Track & Field Championships May 6- 8, 2024
NH
Duke Invitational April 11-13, 2024
2024 NSU Track & Field Invitational April 5- 6, 2024
NH
Virginia Opener March 23, 2024
Pole Vault
NH
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Long Jump
5.01m (+0.0)
MEAC Outdoor Track & Field Championships May 6- 8, 2024
4.85m (1.9)
2024 NSU Track & Field Invitational April 5- 6, 2024
Shot Put
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Javelin
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Heptathlon
MEAC Outdoor Track & Field Championships May 6- 8, 2024

2023 Outdoors

200 Meters
28.68 (-0.2)
MEAC Outdoor Track & Field Championships May 9-11, 2023
800 Meters
MEAC Outdoor Track & Field Championships May 9-11, 2023
100 Hurdles
16.41 (2.4)
MEAC Outdoor Track & Field Championships May 9-11, 2023
High Jump
MEAC Outdoor Track & Field Championships May 9-11, 2023
NH
MEAC Outdoor Track & Field Championships May 9-11, 2023
2023 NSU Track & Field Invitational April 15, 2023
Long Jump
4.83m (1.5)
MEAC Outdoor Track & Field Championships May 9-11, 2023
4.16m (1.3)
MEAC Outdoor Track & Field Championships May 9-11, 2023
5.02m (1.3)
Virginia Challenge April 20-22, 2023
4.91m (0.3)
2023 NSU Track & Field Invitational April 15, 2023
5.33m (3.6)
Virginia Quadrangular April 1, 2023
Shot Put
MEAC Outdoor Track & Field Championships May 9-11, 2023
Javelin
MEAC Outdoor Track & Field Championships May 9-11, 2023
Heptathlon
MEAC Outdoor Track & Field Championships May 9-11, 2023

2023 Indoors

800 Meters
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60 Hurdles
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60 Hurdles
60th Annual East Coast Invitational February 3, 2023
60th Annual East Coast Invitational February 3, 2023
DQ
Winter Classic January 27-28, 2023
High Jump
MEAC Indoor Track & Field Championships February 19-21, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60th Annual East Coast Invitational February 3, 2023
Winter Classic January 27-28, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
VCU RAMS Indoor Invitational January 8, 2023
Long Jump
MEAC Indoor Track & Field Championships February 19-21, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60th Annual East Coast Invitational February 3, 2023
Shot Put
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Pentathlon
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60 Meters (Indoors)
2026  
800 Meters (Indoors)
2026  
2025  
2024  
2023  
60 Hurdles (Indoors)
2025  
2024  
(Dec 5- 6, 2024)
2023  
60 Hurdles (Indoors)
2026  
2025  
(Dec 5, 2025)
2024  
2023  
High Jump (Indoors)
2026  
2025  
2024  
(Jan 19, 2024)
2023  
Long Jump (Indoors)
2026  
(Feb 13-14, 2026)
2025  
2024  
(Dec 5- 6, 2024)
2023  
Shot Put (Indoors)
2026  
(Feb 13-14, 2026)
2025  
2024  
2023  
Pentathlon (Indoors)
2026  
2025  
2024  
2023  
200 Meters (Outdoors)
2025  
27.48 (0.3)
2023  
28.68 (-0.2)
800 Meters (Outdoors)
2025  
2024  
2023  
100 Hurdles (Outdoors)
2025  
14.67 (1.4)
2024  
15.82 (1.4)
100 Hurdles (Outdoors)
2025  
15.26 (0.8)
(Mar 28-29, 2025)
2024  
15.95 (1.9)
High Jump (Outdoors)
2025  
(Apr 18-19, 2025)
2024  
2023  
Long Jump (Outdoors)
2025  
5.16m (1.8)
2024  
5.01m (+0.0)
2023  
5.33m (3.6)
(Apr 1, 2023)
Shot Put (Outdoors)
2025  
2024  
2023  
Javelin (Outdoors)
2025  
2024  
2023  
Heptathlon (Outdoors)
2025  
2024  
2023