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NADINE JEFREMOW (JR-3)
IONA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.55
100
13.77
(0.1)
200
27.68
300
45.28
400
1:00.03
60
8.55
200
27.68
300
45.28
400
1:01.64
100
13.77
(0.1)
200
27.79
(0.8)
400
1:00.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Holiday Classic
Dec 6, 2024
400
1:01.83
5th (F)
2024 Yale Twilight
May 11, 2024
400
1:01.35
5th (F)
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
400
1:00.15
7th (F)
400
1:00.03
7th (P)
4x100
53.55
8th (F)
4x400
4:16.55
8th (F)
2024 Mark Young Invitational
Apr 20, 2024
400
1:00.06
7th (F)
2024 Friar Invitational
Apr 12, 2024
100
13.77
(0.1)
16th (F)
200
27.79
(0.8)
14th (F)
Mets Outdoor Track & Field Championships
Apr 6, 2024
400
1:00.40
7th (F)
4x100
53.00
5th (F)
Stony Brook Snowflake Classic
Mar 16, 2024
400
1:02.39
9th (F)
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
200
27.68
23rd (P)
400
1:01.64
14th (P)
4x400
4:10.44
7th (F)
DMR
12:31.70
5th (F)
Fastrack National Invite
Feb 9, 2024
200
27.69
62nd (F)
400
1:02.99
57th (F)
Mets Indoor Track & Field Championships
Feb 2, 2024
60
8.55
31st (P)
400
1:02.77
23rd (F)
Dr. Sander Invitational Columbia Challenge
Jan 26-27, 2024
400
1:02.52
48th (F)
Ramapo College Opener
Jan 19, 2024
200
27.80
23rd (F)
4x400
4:16.53
10th (F)
Rutgers Holiday Classic
Dec 1, 2023
300
45.28
17th (F)
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
400
1:03.43
16th (P)
Mets Outdoor Track & Field Championships
Apr 8, 2023
100
14.11
(-2.2)
21st (P)
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
100
13.82
(1.1)
38th (F)
Stony Brook Snowflake Classic
Mar 18, 2023
100
13.96
(1.0)
5th (F)
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
400
1:05.25
23rd (P)
4x400
4:16.83
5th (F)
DMR
13:01.13
7th (F)
Mets Indoor Track & Field Championships
Feb 3, 2023
60
8.59
30th (P)
400
1:02.37
19th (F)
Dr. Sander Invitational Columbia Challenge
Jan 27-28, 2023
200
28.47
62nd (F)
4x400
4:11.95
17th (F)
Ramapo College Opener
Jan 20, 2023
200
28.12
19th (F)
4x400
4:16.60
8th (F)
Rutgers Holiday Classic
Dec 2, 2022
400
1:05.94
12th (F)
QUICK LINKS:
60
100
200
300
400
Choose an Event
60
100
200
300
400
4x100
4x400
DMR
60 Meters (Indoor)
Top↑
8.55
Mets Indoor Track & Field Championships
Feb 2, 2024
8.59
Mets Indoor Track & Field Championships
Feb 3, 2023
100 Meters (Outdoor)
Top↑
13.77
(0.1)
2024 Friar Invitational
Apr 12, 2024
14.11
(-2.2)
Mets Outdoor Track & Field Championships
Apr 8, 2023
13.82
(1.1)
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
13.96
(1.0)
Stony Brook Snowflake Classic
Mar 18, 2023
200 Meters (Outdoor)
Top↑
27.79
(0.8)
2024 Friar Invitational
Apr 12, 2024
200 Meters (Indoor)
Top↑
27.68
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
27.69
Fastrack National Invite
Feb 9, 2024
27.80
Ramapo College Opener
Jan 19, 2024
28.47
Dr. Sander Invitational Columbia Challenge
Jan 27-28, 2023
28.12
Ramapo College Opener
Jan 20, 2023
300 Meters (Indoor)
Top↑
45.28
Rutgers Holiday Classic
Dec 1, 2023
400 Meters (Outdoor)
Top↑
1:01.35
2024 Yale Twilight
May 11, 2024
1:00.15
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
1:00.03
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
1:00.06
2024 Mark Young Invitational
Apr 20, 2024
1:00.40
Mets Outdoor Track & Field Championships
Apr 6, 2024
1:02.39
Stony Brook Snowflake Classic
Mar 16, 2024
1:03.43
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
400 Meters (Indoor)
Top↑
1:01.83
Holiday Classic
Dec 6, 2024
1:01.64
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
1:02.99
Fastrack National Invite
Feb 9, 2024
1:02.77
Mets Indoor Track & Field Championships
Feb 2, 2024
1:02.52
Dr. Sander Invitational Columbia Challenge
Jan 26-27, 2024
1:05.25
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
1:02.37
Mets Indoor Track & Field Championships
Feb 3, 2023
1:05.94
Rutgers Holiday Classic
Dec 2, 2022
4 x 100 Relay (Outdoor)
Top↑
53.55
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
53.00
Mets Outdoor Track & Field Championships
Apr 6, 2024
4 x 400 Relay (Outdoor)
Top↑
4:16.55
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
4 x 400 Relay (Indoor)
Top↑
4:10.44
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
4:16.53
Ramapo College Opener
Jan 19, 2024
4:16.83
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
4:11.95
Dr. Sander Invitational Columbia Challenge
Jan 27-28, 2023
4:16.60
Ramapo College Opener
Jan 20, 2023
Distance Medley Relay (Indoor)
Top↑
12:31.70
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
13:01.13
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
2024 Indoors
60 Meters
8.55
Mets Indoor Track & Field Championships
February 2, 2024
200 Meters
27.68
2024 MAAC Indoor Track & Field Championships
February 24-25, 2024
27.69
Fastrack National Invite
February 9, 2024
27.80
Ramapo College Opener
January 19, 2024
400 Meters
1:01.83
Holiday Classic
December 6, 2024
1:01.64
2024 MAAC Indoor Track & Field Championships
February 24-25, 2024
1:02.99
Fastrack National Invite
February 9, 2024
1:02.77
Mets Indoor Track & Field Championships
February 2, 2024
1:02.52
Dr. Sander Invitational Columbia Challenge
January 26-27, 2024
4 x 400 Relay
4:10.44
2024 MAAC Indoor Track & Field Championships
February 24-25, 2024
4:16.53
Ramapo College Opener
January 19, 2024
Distance Medley Relay
12:31.70
2024 MAAC Indoor Track & Field Championships
February 24-25, 2024
2024 Outdoors
100 Meters
13.77
(0.1)
2024 Friar Invitational
April 12, 2024
200 Meters
27.79
(0.8)
2024 Friar Invitational
April 12, 2024
400 Meters
1:01.35
2024 Yale Twilight
May 11, 2024
1:00.15
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
1:00.03
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
1:00.06
2024 Mark Young Invitational
April 20, 2024
1:00.40
Mets Outdoor Track & Field Championships
April 6, 2024
1:02.39
Stony Brook Snowflake Classic
March 16, 2024
4 x 100 Relay
53.55
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
53.00
Mets Outdoor Track & Field Championships
April 6, 2024
4 x 400 Relay
4:16.55
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
2023 Indoors
60 Meters
8.59
Mets Indoor Track & Field Championships
February 3, 2023
200 Meters
28.47
Dr. Sander Invitational Columbia Challenge
January 27-28, 2023
28.12
Ramapo College Opener
January 20, 2023
300 Meters
45.28
Rutgers Holiday Classic
December 1, 2023
400 Meters
1:05.25
MAAC Indoor Track and Field Championships
February 18-19, 2023
1:02.37
Mets Indoor Track & Field Championships
February 3, 2023
4 x 400 Relay
4:16.83
MAAC Indoor Track and Field Championships
February 18-19, 2023
4:11.95
Dr. Sander Invitational Columbia Challenge
January 27-28, 2023
4:16.60
Ramapo College Opener
January 20, 2023
Distance Medley Relay
13:01.13
MAAC Indoor Track and Field Championships
February 18-19, 2023
2023 Outdoors
100 Meters
14.11
(-2.2)
Mets Outdoor Track & Field Championships
April 8, 2023
13.82
(1.1)
27th Annual Monmouth University Track & Field Season Opener
March 24-25, 2023
13.96
(1.0)
Stony Brook Snowflake Classic
March 18, 2023
400 Meters
1:03.43
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
2022 Indoors
400 Meters
1:05.94
Rutgers Holiday Classic
December 2, 2022
60 Meters (Indoors)
2024
8.55
Mets Indoor Track & Field Championships
(Feb 2, 2024)
2023
8.59
Mets Indoor Track & Field Championships
(Feb 3, 2023)
200 Meters (Indoors)
2024
27.68
2024 MAAC Indoor Track & Field Championships
(Feb 24-25, 2024)
2023
28.12
Ramapo College Opener
(Jan 20, 2023)
300 Meters (Indoors)
2023
45.28
Rutgers Holiday Classic
(Dec 1, 2023)
400 Meters (Indoors)
2024
1:01.64
2024 MAAC Indoor Track & Field Championships
(Feb 24-25, 2024)
2023
1:02.37
Mets Indoor Track & Field Championships
(Feb 3, 2023)
2022
1:05.94
Rutgers Holiday Classic
(Dec 2, 2022)
100 Meters (Outdoors)
2024
13.77
(0.1)
2024 Friar Invitational
(Apr 12, 2024)
2023
13.82
(1.1)
27th Annual Monmouth University Track & Field Season Opener
(Mar 24-25, 2023)
200 Meters (Outdoors)
2024
27.79
(0.8)
2024 Friar Invitational
(Apr 12, 2024)
400 Meters (Outdoors)
2024
1:00.03
2024 MAAC Outdoor Track & Field Championships
(May 4- 5, 2024)
2023
1:03.43
Metro Atlantic Conference Outdoor Track & Field Championship
(May 6- 7, 2023)