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JOHN EFRAIMSON (SO-2)
UC-COLO. SPGS.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.37
400
51.35
200
23.37
400
51.35
400
53.17
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Dr. Dan Caprioglio Invite
Mar 15-16, 2024
400
53.17
7th (F)
Big Red Machine Open
Feb 3, 2024
400
52.43
6th (F)
UCCS Invite
Jan 20, 2024
200
23.37
8th (F)
4x400
3:31.63
2nd (F)
Potts Invitational
Jan 12-13, 2024
400
51.85
16th (F)
Colorado Running Company Pre-Holiday Invite & Multi
Dec 8- 9, 2023
400
52.33
9th (F)
4x400
3:22.43
2nd (F)
UCCS Pre-Holiday Multi
Dec 9-10, 2022
400
51.35
6th (F)
4x400
3:21.51
2nd (F)
Air Force Holiday Collegiate Open
Dec 2, 2022
4x440y
3:25.84
3rd (F)
QUICK LINKS:
200
400
Choose an Event
200
400
4x400
4x440y
200 Meters (Indoor)
Top↑
23.37
UCCS Invite
Jan 20, 2024
400 Meters (Outdoor)
Top↑
53.17
Dr. Dan Caprioglio Invite
Mar 15-16, 2024
400 Meters (Indoor)
Top↑
52.43
Big Red Machine Open
Feb 3, 2024
51.85
Potts Invitational
Jan 12-13, 2024
52.33
Colorado Running Company Pre-Holiday Invite & Multi
Dec 8- 9, 2023
51.35
UCCS Pre-Holiday Multi
Dec 9-10, 2022
4 x 400 Relay (Indoor)
Top↑
3:31.63
UCCS Invite
Jan 20, 2024
3:22.43
Colorado Running Company Pre-Holiday Invite & Multi
Dec 8- 9, 2023
3:21.51
UCCS Pre-Holiday Multi
Dec 9-10, 2022
4 x 440 Relay (Yards) (Indoor)
Top↑
3:25.84
Air Force Holiday Collegiate Open
Dec 2, 2022
2024 Outdoors
400 Meters
53.17
Dr. Dan Caprioglio Invite
March 15-16, 2024
2024 Indoors
200 Meters
23.37
UCCS Invite
January 20, 2024
400 Meters
52.43
Big Red Machine Open
February 3, 2024
51.85
Potts Invitational
January 12-13, 2024
4 x 400 Relay
3:31.63
UCCS Invite
January 20, 2024
2023 Indoors
400 Meters
52.33
Colorado Running Company Pre-Holiday Invite & Multi
December 8- 9, 2023
4 x 400 Relay
3:22.43
Colorado Running Company Pre-Holiday Invite & Multi
December 8- 9, 2023
2022 Indoors
400 Meters
51.35
UCCS Pre-Holiday Multi
December 9-10, 2022
4 x 400 Relay
3:21.51
UCCS Pre-Holiday Multi
December 9-10, 2022
4 x 440 Relay (Yards)
3:25.84
Air Force Holiday Collegiate Open
December 2, 2022
400 Meters (Outdoors)
2024
53.17
Dr. Dan Caprioglio Invite
(Mar 15-16, 2024)
200 Meters (Indoors)
2024
23.37
UCCS Invite
(Jan 20, 2024)
400 Meters (Indoors)
2024
51.85
Potts Invitational
(Jan 12-13, 2024)
2023
52.33
Colorado Running Company Pre-Holiday Invite & Multi
(Dec 8- 9, 2023)
2022
51.35
UCCS Pre-Holiday Multi
(Dec 9-10, 2022)