ABDIRIZAK ABUKAR (JR-3)

ST. JOSEPH'S (ME.)

College Bests

55 60
100
11.09 (0.6)
200
21.91 (0.8)
400  

Elm City Classic    Dec 6- 7, 2024
60 7.13 2nd (F)
200 22.37 1st (F)
4x400 3:30.44 1st (F)
New England Division III Outdoor Track & Field Championship    May 3- 4, 2024
200 22.08 (0.5) 6th (F)
4x100 42.69 11th (F)
Great Northeast Athletic Conference Outdoor T&F Champs    Apr 27-28, 2024
100 FS (-1.2)
100 11.09 (0.6) 1st (P)
200 21.91 (0.8) 1st (F)
4x100 42.79 1st (F)
Maine State Pine Tree Classic    Apr 19-20, 2024
100 11.45 (1.1) 10th (F)
Monks Track & Field Meet 2024    Apr 12-13, 2024
4x100 45.32 2nd (F)
SNHU Spring Invitational    Mar 30, 2024
200 22.62 (-2.8) 1st (F)
4x100 43.08 2nd (F)
New England Division III Indoor Track & Field Championship    Feb 25, 2024
60 7.17 27th (P)
200 22.02 7th (F)
4x400 3:20.24 4th (F)
GNAC Indoor Track & Field Championship    Feb 18, 2024
60 7.10 1st (F)
60 7.17 1st (P)
200 22.17 1st (F)
4x400 3:29.45 1st (F)
2024 Maine State Indoor Championships    Feb 3, 2024
55 6.82 8th (F)
55 6.84 5th (P)
4x400 3:25.43 1st (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
400 51.36 65th (F)
4x400 3:26.13 15th (F)
Panther Invitational I    Jan 20, 2024
60 7.29 4th (F)
60 7.34 4th (P)
200 22.72 1st (F)
4x400 3:26.52 1st (F)
Suffolk Ice Breaker    Jan 13, 2024
60 7.31 30th (P)
200 22.70 16th (F)
USM Open II    Jan 6, 2024
200 22.91 2nd (F)
4x400 3:30.64 1st (F)
New England DIII Outdoor Track & Field Championship    May 4- 6, 2023
4x100 44.30 14th (F)
Great Northeast Outdoor Track & Field Championships    Apr 29-30, 2023
200 22.96 (8.9) 1st (F)
400 53.10 2nd (F)
4x100 44.95 1st (F)
4x400 3:48.82 1st (F)
State of Maine, Pine Tree Classic    Apr 22, 2023
200 22.92 (-1.1) 4th (F)
400 50.96 2nd (F)
4x100 44.18 4th (F)
Monks Track & Field    Apr 14-15, 2023
200 22.51 (0.5) 1st (F)
4x100 44.58 2nd (F)
4x400 3:34.18 1st (F)
Jim Sheehan Memorial Track Meet    Apr 8, 2023
100 11.57 (0.2) 12th (F)
200 22.87 (1.6) 5th (F)
New England Division III Indoor Track & Field Championships    Feb 24-25, 2023
200 22.64 19th (F)
400 50.89 19th (F)
4x400 3:29.53 15th (F)
Great Northeast Athletic Conf. Indoor Championship    Feb 12, 2023
60 7.21 1st (F)
60 7.22 1st (P)
200 22.52 1st (F)
400 51.10 1st (F)
4x400 3:39.32 1st (F)
2023 Maine State Indoor Championships    Feb 4, 2023
200 22.75 3rd (F)
4x400 3:40.65 4th (F)
USM Husky Invitational    Jan 28, 2023
400 52.65 3rd (F)
4x400 3:35.39 2nd (F)
Panther Invitational I    Jan 21, 2023
60 7.32 5th (F)
60 7.29 5th (P)
200 23.32 2nd (F)
4x400 DNS
Suffolk Ice Breaker    Jan 14, 2023
400 50.62 6th (F)
4x400 3:37.02 4th (F)
USM II    Jan 7, 2023
55 6.66 2nd (F)
55 6.75 3rd (P)
400 52.76 1st (F)
4x200 1:36.24 1st (F)
USM Open I    Dec 10, 2022
55 6.75 3rd (F)
55 6.68 2nd (P)
200 22.89 1st (F)
SMR 3:52.59 1st (F)
55 Meters (Indoor)
Top↑
2024 Maine State Indoor Championships Feb 3, 2024
2024 Maine State Indoor Championships Feb 3, 2024
USM II Jan 7, 2023
USM II Jan 7, 2023
USM Open I Dec 10, 2022
USM Open I Dec 10, 2022
60 Meters (Indoor)
Top↑
Elm City Classic Dec 6- 7, 2024
New England Division III Indoor Track & Field Championship Feb 25, 2024
GNAC Indoor Track & Field Championship Feb 18, 2024
GNAC Indoor Track & Field Championship Feb 18, 2024
Panther Invitational I Jan 20, 2024
Panther Invitational I Jan 20, 2024
Suffolk Ice Breaker Jan 13, 2024
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
Panther Invitational I Jan 21, 2023
Panther Invitational I Jan 21, 2023
100 Meters (Outdoor)
Top↑
FS (-1.2)
Great Northeast Athletic Conference Outdoor T&F Champs Apr 27-28, 2024
11.09 (0.6)
Great Northeast Athletic Conference Outdoor T&F Champs Apr 27-28, 2024
11.45 (1.1)
Maine State Pine Tree Classic Apr 19-20, 2024
11.57 (0.2)
Jim Sheehan Memorial Track Meet Apr 8, 2023
200 Meters (Outdoor)
Top↑
22.08 (0.5)
New England Division III Outdoor Track & Field Championship May 3- 4, 2024
21.91 (0.8)
Great Northeast Athletic Conference Outdoor T&F Champs Apr 27-28, 2024
22.62 (-2.8)
SNHU Spring Invitational Mar 30, 2024
22.96 (8.9)
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
22.92 (-1.1)
State of Maine, Pine Tree Classic Apr 22, 2023
22.51 (0.5)
Monks Track & Field Apr 14-15, 2023
22.87 (1.6)
Jim Sheehan Memorial Track Meet Apr 8, 2023
200 Meters (Indoor)
Top↑
Elm City Classic Dec 6- 7, 2024
New England Division III Indoor Track & Field Championship Feb 25, 2024
GNAC Indoor Track & Field Championship Feb 18, 2024
Panther Invitational I Jan 20, 2024
Suffolk Ice Breaker Jan 13, 2024
USM Open II Jan 6, 2024
New England Division III Indoor Track & Field Championships Feb 24-25, 2023
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
2023 Maine State Indoor Championships Feb 4, 2023
Panther Invitational I Jan 21, 2023
USM Open I Dec 10, 2022
400 Meters (Outdoor)
Top↑
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
State of Maine, Pine Tree Classic Apr 22, 2023
400 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
New England Division III Indoor Track & Field Championships Feb 24-25, 2023
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
USM Husky Invitational Jan 28, 2023
Suffolk Ice Breaker Jan 14, 2023
USM II Jan 7, 2023
4 x 100 Relay (Outdoor)
Top↑
New England Division III Outdoor Track & Field Championship May 3- 4, 2024
Great Northeast Athletic Conference Outdoor T&F Champs Apr 27-28, 2024
Monks Track & Field Meet 2024 Apr 12-13, 2024
SNHU Spring Invitational Mar 30, 2024
New England DIII Outdoor Track & Field Championship May 4- 6, 2023
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
State of Maine, Pine Tree Classic Apr 22, 2023
Monks Track & Field Apr 14-15, 2023
4 x 200 Relay (Indoor)
Top↑
USM II Jan 7, 2023
4 x 400 Relay (Outdoor)
Top↑
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
Monks Track & Field Apr 14-15, 2023
4 x 400 Relay (Indoor)
Top↑
Elm City Classic Dec 6- 7, 2024
New England Division III Indoor Track & Field Championship Feb 25, 2024
GNAC Indoor Track & Field Championship Feb 18, 2024
2024 Maine State Indoor Championships Feb 3, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Panther Invitational I Jan 20, 2024
USM Open II Jan 6, 2024
New England Division III Indoor Track & Field Championships Feb 24-25, 2023
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
2023 Maine State Indoor Championships Feb 4, 2023
USM Husky Invitational Jan 28, 2023
DNS
Panther Invitational I Jan 21, 2023
Suffolk Ice Breaker Jan 14, 2023
Sprint Medley Relay (Indoor)
Top↑
USM Open I Dec 10, 2022

2024 Indoors

55 Meters
2024 Maine State Indoor Championships February 3, 2024
2024 Maine State Indoor Championships February 3, 2024
60 Meters
Elm City Classic December 6- 7, 2024
New England Division III Indoor Track & Field Championship February 25, 2024
GNAC Indoor Track & Field Championship February 18, 2024
GNAC Indoor Track & Field Championship February 18, 2024
Panther Invitational I January 20, 2024
Panther Invitational I January 20, 2024
Suffolk Ice Breaker January 13, 2024
200 Meters
Elm City Classic December 6- 7, 2024
New England Division III Indoor Track & Field Championship February 25, 2024
GNAC Indoor Track & Field Championship February 18, 2024
Panther Invitational I January 20, 2024
Suffolk Ice Breaker January 13, 2024
USM Open II January 6, 2024
400 Meters
Boston University John Thomas Terrier Classic January 26-27, 2024
4 x 400 Relay
Elm City Classic December 6- 7, 2024
New England Division III Indoor Track & Field Championship February 25, 2024
GNAC Indoor Track & Field Championship February 18, 2024
2024 Maine State Indoor Championships February 3, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
Panther Invitational I January 20, 2024
USM Open II January 6, 2024

2024 Outdoors

2023 Outdoors

100 Meters
11.57 (0.2)
Jim Sheehan Memorial Track Meet April 8, 2023
200 Meters
22.96 (8.9)
Great Northeast Outdoor Track & Field Championships April 29-30, 2023
22.92 (-1.1)
State of Maine, Pine Tree Classic April 22, 2023
22.51 (0.5)
Monks Track & Field April 14-15, 2023
22.87 (1.6)
Jim Sheehan Memorial Track Meet April 8, 2023
400 Meters
Great Northeast Outdoor Track & Field Championships April 29-30, 2023
State of Maine, Pine Tree Classic April 22, 2023
4 x 100 Relay
New England DIII Outdoor Track & Field Championship May 4- 6, 2023
Great Northeast Outdoor Track & Field Championships April 29-30, 2023
State of Maine, Pine Tree Classic April 22, 2023
Monks Track & Field April 14-15, 2023
4 x 400 Relay
Great Northeast Outdoor Track & Field Championships April 29-30, 2023
Monks Track & Field April 14-15, 2023

2023 Indoors

55 Meters
USM II January 7, 2023
USM II January 7, 2023
60 Meters
Great Northeast Athletic Conf. Indoor Championship February 12, 2023
Great Northeast Athletic Conf. Indoor Championship February 12, 2023
Panther Invitational I January 21, 2023
Panther Invitational I January 21, 2023
200 Meters
New England Division III Indoor Track & Field Championships February 24-25, 2023
Great Northeast Athletic Conf. Indoor Championship February 12, 2023
2023 Maine State Indoor Championships February 4, 2023
Panther Invitational I January 21, 2023
400 Meters
New England Division III Indoor Track & Field Championships February 24-25, 2023
Great Northeast Athletic Conf. Indoor Championship February 12, 2023
USM Husky Invitational January 28, 2023
Suffolk Ice Breaker January 14, 2023
USM II January 7, 2023
4 x 200 Relay
USM II January 7, 2023
4 x 400 Relay
New England Division III Indoor Track & Field Championships February 24-25, 2023
Great Northeast Athletic Conf. Indoor Championship February 12, 2023
2023 Maine State Indoor Championships February 4, 2023
USM Husky Invitational January 28, 2023
DNS
Panther Invitational I January 21, 2023
Suffolk Ice Breaker January 14, 2023

2022 Indoors

55 Meters
USM Open I December 10, 2022
USM Open I December 10, 2022
200 Meters
USM Open I December 10, 2022
Sprint Medley Relay
USM Open I December 10, 2022
55 Meters (Indoors)
2024  
2023  
USM II  
(Jan 7, 2023)
2022  
(Dec 10, 2022)
60 Meters (Indoors)
2024  
2023  
200 Meters (Indoors)
2024  
2023  
2022  
(Dec 10, 2022)
400 Meters (Indoors)
2024  
2023  
(Jan 14, 2023)
100 Meters (Outdoors)
2024  
11.09 (0.6)
2023  
11.57 (0.2)
200 Meters (Outdoors)
2024  
21.91 (0.8)
2023  
22.51 (0.5)
(Apr 14-15, 2023)
400 Meters (Outdoors)
2023