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GEORGE SONKO (JR-3)
PACIFIC LUTHERAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
13.23m
43' 5"
DT
44.93m
147' 5"
HT
28.02m
91' 11"
SP
12.48m
40' 11.5"
SP
13.23m
43' 5"
DT
44.93m
147' 5"
HT
28.02m
91' 11"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 GFU NCAA Final Qualifier and Multi
May 15-16, 2024
DT
41.17m
135' 1"
2nd (F)
Oregon Twilight
May 3, 2024
SP
12.40m
40' 8.25"
11th (F)
DT
37.57m
123' 3"
8th (F)
Ralph Vernacchia 2024
Apr 27, 2024
SP
10.91m
35' 9.5"
11th (F)
DT
39.04m
128' 1"
5th (F)
Northwest Conference Championships
Apr 16, 2024
SP
FOUL
NM
DT
44.93m
147' 5"
4th (F)
L&C Larry Byerly Invite
Apr 12-13, 2024
SP
12.93m
42' 5.25"
12th (F)
DT
40.51m
132' 11"
12th (F)
The Doris Heritage Invitational
Apr 5, 2024
SP
13.23m
43' 5"
4th (F)
DT
FOUL
NM
Peyton-Shotwell Invitational 2024
Mar 23, 2024
SP
13.12m
43' 0.5"
1st (F)
DT
38.72m
127' 0"
1st (F)
2024 PLU Open
Mar 15-16, 2024
SP
13.00m
42' 8"
5th (F)
DT
39.44m
129' 5"
3rd (F)
PLU Invite
Mar 8- 9, 2024
SP
12.75m
41' 10"
4th (F)
DT
40.37m
132' 5"
3rd (F)
Ed Boitano Invitational 2024
Mar 1- 2, 2024
SP
11.67m
38' 3.5"
8th (F)
DT
38.70m
127' 0"
2nd (F)
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
SP
12.48m
40' 11.5"
19th (F)
Portland Distance Carnival
May 12-13, 2023
SP
11.54m
37' 10.5"
5th (F)
DT
40.40m
132' 6"
4th (F)
Ralph Vernacchia 2023
Apr 29, 2023
SP
10.87m
35' 8"
15th (F)
DT
40.07m
131' 5"
8th (F)
2023 Northwest Conference T&F Championships
Apr 21-22, 2023
DT
42.12m
138' 2"
7th (F)
L&C Larry Byerly Invite
Apr 14-15, 2023
SP
11.10m
36' 5"
21st (F)
DT
37.87m
124' 3"
14th (F)
Lutes Spring Field Festival
Apr 8, 2023
SP
10.89m
35' 8.75"
7th (F)
DT
39.89m
130' 10"
3rd (F)
HT
28.02m
91' 11"
7th (F)
2023 Willamette T&F Invitational
Mar 25, 2023
DT
41.39m
135' 9"
8th (F)
Doris Heritage Track Festival
Mar 18, 2023
SP
10.44m
34' 3"
11th (F)
DT
40.15m
131' 9"
5th (F)
2023 PLU Open
Mar 10-11, 2023
SP
9.82m
32' 2.75"
22nd (F)
DT
38.77m
127' 2"
6th (F)
HT
FOUL
NM
Ed Boitano Invitational 2023
Mar 3- 4, 2023
SP
11.33m
37' 2.25"
13th (F)
DT
32.19m
105' 7"
15th (F)
HT
21.99m
72' 2"
22nd (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
SP
10.33m
33' 10.75"
49th (F)
QUICK LINKS:
SP
DT
HT
Choose an Event
SP
DT
HT
Shot Put (Outdoor)
Top↑
12.40m
40' 8.25"
Oregon Twilight
May 3, 2024
10.91m
35' 9.5"
Ralph Vernacchia 2024
Apr 27, 2024
FOUL
NM
Northwest Conference Championships
Apr 16, 2024
12.93m
42' 5.25"
L&C Larry Byerly Invite
Apr 12-13, 2024
13.23m
43' 5"
The Doris Heritage Invitational
Apr 5, 2024
13.12m
43' 0.5"
Peyton-Shotwell Invitational 2024
Mar 23, 2024
13.00m
42' 8"
2024 PLU Open
Mar 15-16, 2024
12.75m
41' 10"
PLU Invite
Mar 8- 9, 2024
11.67m
38' 3.5"
Ed Boitano Invitational 2024
Mar 1- 2, 2024
11.54m
37' 10.5"
Portland Distance Carnival
May 12-13, 2023
10.87m
35' 8"
Ralph Vernacchia 2023
Apr 29, 2023
11.10m
36' 5"
L&C Larry Byerly Invite
Apr 14-15, 2023
10.89m
35' 8.75"
Lutes Spring Field Festival
Apr 8, 2023
10.44m
34' 3"
Doris Heritage Track Festival
Mar 18, 2023
9.82m
32' 2.75"
2023 PLU Open
Mar 10-11, 2023
11.33m
37' 2.25"
Ed Boitano Invitational 2023
Mar 3- 4, 2023
Shot Put (Indoor)
Top↑
12.48m
40' 11.5"
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
10.33m
33' 10.75"
Whitworth Invitational (Indoor)
Feb 10-11, 2023
Discus (Outdoor)
Top↑
41.17m
135' 1"
2024 GFU NCAA Final Qualifier and Multi
May 15-16, 2024
37.57m
123' 3"
Oregon Twilight
May 3, 2024
39.04m
128' 1"
Ralph Vernacchia 2024
Apr 27, 2024
44.93m
147' 5"
Northwest Conference Championships
Apr 16, 2024
40.51m
132' 11"
L&C Larry Byerly Invite
Apr 12-13, 2024
FOUL
NM
The Doris Heritage Invitational
Apr 5, 2024
38.72m
127' 0"
Peyton-Shotwell Invitational 2024
Mar 23, 2024
39.44m
129' 5"
2024 PLU Open
Mar 15-16, 2024
40.37m
132' 5"
PLU Invite
Mar 8- 9, 2024
38.70m
127' 0"
Ed Boitano Invitational 2024
Mar 1- 2, 2024
40.40m
132' 6"
Portland Distance Carnival
May 12-13, 2023
40.07m
131' 5"
Ralph Vernacchia 2023
Apr 29, 2023
42.12m
138' 2"
2023 Northwest Conference T&F Championships
Apr 21-22, 2023
37.87m
124' 3"
L&C Larry Byerly Invite
Apr 14-15, 2023
39.89m
130' 10"
Lutes Spring Field Festival
Apr 8, 2023
41.39m
135' 9"
2023 Willamette T&F Invitational
Mar 25, 2023
40.15m
131' 9"
Doris Heritage Track Festival
Mar 18, 2023
38.77m
127' 2"
2023 PLU Open
Mar 10-11, 2023
32.19m
105' 7"
Ed Boitano Invitational 2023
Mar 3- 4, 2023
Hammer (Outdoor)
Top↑
28.02m
91' 11"
Lutes Spring Field Festival
Apr 8, 2023
FOUL
NM
2023 PLU Open
Mar 10-11, 2023
21.99m
72' 2"
Ed Boitano Invitational 2023
Mar 3- 4, 2023
2024 Outdoors
Shot Put
12.40m
Oregon Twilight
May 3, 2024
10.91m
Ralph Vernacchia 2024
April 27, 2024
FOUL
Northwest Conference Championships
April 16, 2024
12.93m
L&C Larry Byerly Invite
April 12-13, 2024
13.23m
The Doris Heritage Invitational
April 5, 2024
13.12m
Peyton-Shotwell Invitational 2024
March 23, 2024
13.00m
2024 PLU Open
March 15-16, 2024
12.75m
PLU Invite
March 8- 9, 2024
11.67m
Ed Boitano Invitational 2024
March 1- 2, 2024
Discus
41.17m
2024 GFU NCAA Final Qualifier and Multi
May 15-16, 2024
37.57m
Oregon Twilight
May 3, 2024
39.04m
Ralph Vernacchia 2024
April 27, 2024
44.93m
Northwest Conference Championships
April 16, 2024
40.51m
L&C Larry Byerly Invite
April 12-13, 2024
FOUL
The Doris Heritage Invitational
April 5, 2024
38.72m
Peyton-Shotwell Invitational 2024
March 23, 2024
39.44m
2024 PLU Open
March 15-16, 2024
40.37m
PLU Invite
March 8- 9, 2024
38.70m
Ed Boitano Invitational 2024
March 1- 2, 2024
2024 Indoors
Shot Put
12.48m
3rd Whitworth Indoor Invitational
February 9-10, 2024
2023 Outdoors
Shot Put
11.54m
Portland Distance Carnival
May 12-13, 2023
10.87m
Ralph Vernacchia 2023
April 29, 2023
11.10m
L&C Larry Byerly Invite
April 14-15, 2023
10.89m
Lutes Spring Field Festival
April 8, 2023
10.44m
Doris Heritage Track Festival
March 18, 2023
9.82m
2023 PLU Open
March 10-11, 2023
11.33m
Ed Boitano Invitational 2023
March 3- 4, 2023
Discus
40.40m
Portland Distance Carnival
May 12-13, 2023
40.07m
Ralph Vernacchia 2023
April 29, 2023
42.12m
2023 Northwest Conference T&F Championships
April 21-22, 2023
37.87m
L&C Larry Byerly Invite
April 14-15, 2023
39.89m
Lutes Spring Field Festival
April 8, 2023
41.39m
2023 Willamette T&F Invitational
March 25, 2023
40.15m
Doris Heritage Track Festival
March 18, 2023
38.77m
2023 PLU Open
March 10-11, 2023
32.19m
Ed Boitano Invitational 2023
March 3- 4, 2023
Hammer
28.02m
Lutes Spring Field Festival
April 8, 2023
FOUL
2023 PLU Open
March 10-11, 2023
21.99m
Ed Boitano Invitational 2023
March 3- 4, 2023
2023 Indoors
Shot Put
10.33m
Whitworth Invitational (Indoor)
February 10-11, 2023
Shot Put (Outdoors)
2024
13.23m
The Doris Heritage Invitational
(Apr 5, 2024)
2023
11.54m
Portland Distance Carnival
(May 12-13, 2023)
Discus (Outdoors)
2024
44.93m
Northwest Conference Championships
(Apr 16, 2024)
2023
42.12m
2023 Northwest Conference T&F Championships
(Apr 21-22, 2023)
Hammer (Outdoors)
2023
28.02m
Lutes Spring Field Festival
(Apr 8, 2023)
Shot Put (Indoors)
2024
12.48m
3rd Whitworth Indoor Invitational
(Feb 9-10, 2024)
2023
10.33m
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)