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SOFIA HARNOIS (JR-3)
YORK (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
10.34m
33' 11.25"
DT
39.71m
130' 3"
HT
41.66m
136' 8"
WT
14.08m
46' 2.5"
SP
10.33m
33' 10.75"
WT
14.08m
46' 2.5"
SP
10.34m
33' 11.25"
DT
39.71m
130' 3"
HT
41.66m
136' 8"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Diplomat Open
Dec 6, 2024
SP
10.33m
33' 10.75"
9th (F)
WT
13.40m
43' 11.75"
4th (F)
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
DT
36.50m
119' 9"
19th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
SP
10.10m
33' 1.75"
12th (F)
DT
39.71m
130' 3"
2nd (F)
HT
40.12m
131' 7"
11th (F)
19th Annual Paul Kaiser Classic
Apr 27, 2024
SP
9.84m
32' 3.5"
16th (F)
DT
37.47m
122' 11"
6th (F)
HT
35.70m
117' 1"
15th (F)
Shippensburg University Mid-Week PR Bonanza Meet
Apr 17, 2024
SP
9.99m
32' 9.5"
14th (F)
DT
39.15m
128' 5"
5th (F)
HT
39.72m
130' 4"
14th (F)
Stevenson Invitational
Apr 12, 2024
SP
9.64m
31' 7.5"
6th (F)
DT
36.26m
118' 11"
1st (F)
HT
36.83m
120' 10"
2nd (F)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
SP
9.68m
31' 9.25"
18th (F)
DT
35.60m
116' 9"
5th (F)
HT
41.66m
136' 8"
9th (F)
York College Twilight Meet
Mar 27, 2024
SP
9.73m
31' 11.25"
14th (F)
DT
36.34m
119' 3"
5th (F)
HT
ND
NM
LVC Mini Outdoor Meet
Mar 23, 2024
SP
DNS
NM
DT
DNS
NM
HT
DNS
NM
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
SP
9.96m
32' 8.25"
14th (F)
WT
13.70m
44' 11.5"
7th (F)
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
SP
10.09m
33' 1.25"
11th (F)
WT
12.54m
41' 1.75"
10th (F)
Plex Shootout
Feb 3, 2024
SP
10.08m
33' 1"
16th (F)
WT
13.01m
42' 8.25"
9th (F)
Alvernia Winter Invite
Jan 20, 2024
SP
9.83m
32' 3"
5th (F)
WT
13.75m
45' 1.5"
3rd (F)
Kaye & JJ Smith Invitational
Jan 14, 2024
SP
9.89m
32' 5.5"
6th (F)
WT
14.08m
46' 2.5"
2nd (F)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
SP
10.34m
33' 11.25"
8th (F)
DT
34.59m
113' 6"
9th (F)
HT
34.88m
114' 5"
18th (F)
Paul Kaiser Classic
Apr 29, 2023
SP
10.05m
32' 11.75"
33rd (F)
DT
31.16m
102' 3"
28th (F)
HT
35.06m
115' 0"
29th (F)
Hopkins Loyola Invitational
Apr 22, 2023
SP
8.63m
28' 3.75"
39th (F)
DT
32.56m
106' 10"
8th (F)
Shippensburg University College Mid-Week Meet
Apr 19, 2023
SP
8.99m
29' 6"
16th (F)
HT
36.62m
120' 2"
14th (F)
York College Twilight Meet
Apr 5, 2023
SP
9.06m
29' 8.75"
21st (F)
HT
37.48m
122' 11"
11th (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
SP
8.77m
28' 9.25"
28th (F)
DT
34.13m
112' 0"
10th (F)
HT
34.07m
111' 9"
16th (F)
Blue & Gold Goucher Classic
Mar 24, 2023
SP
9.94m
32' 7.5"
7th (F)
DT
28.79m
94' 5"
2nd (F)
HT
35.19m
115' 5"
5th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
SP
9.09m
29' 10"
17th (F)
WT
11.61m
38' 1.25"
15th (F)
Blue & White Invite @ F&M
Feb 10, 2023
SP
8.96m
29' 4.75"
11th (F)
WT
10.92m
35' 10"
10th (F)
2023 Frank Colden Invitational
Feb 4, 2023
SP
9.54m
31' 3.75"
18th (F)
WT
10.86m
35' 7.75"
21st (F)
Mini-Dip Invitational @ F&M
Jan 27, 2023
SP
9.91m
32' 6.25"
19th (F)
WT
10.60m
34' 9.5"
23rd (F)
2023 Moravian Indoor Meet
Jan 21, 2023
SP
8.76m
28' 9"
25th (F)
WT
9.38m
30' 9.25"
37th (F)
Alvernia Winter Invite
Jan 14, 2023
SP
8.91m
29' 2.75"
7th (F)
WT
11.06m
36' 3.5"
5th (F)
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
SP
8.85m
29' 0.5"
15th (F)
WT
11.66m
38' 3.25"
5th (F)
QUICK LINKS:
SP
DT
HT
WT
Choose an Event
SP
DT
HT
WT
Shot Put (Outdoor)
Top↑
10.10m
33' 1.75"
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
9.84m
32' 3.5"
19th Annual Paul Kaiser Classic
Apr 27, 2024
9.99m
32' 9.5"
Shippensburg University Mid-Week PR Bonanza Meet
Apr 17, 2024
9.64m
31' 7.5"
Stevenson Invitational
Apr 12, 2024
9.68m
31' 9.25"
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
9.73m
31' 11.25"
York College Twilight Meet
Mar 27, 2024
DNS
NM
LVC Mini Outdoor Meet
Mar 23, 2024
10.34m
33' 11.25"
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
10.05m
32' 11.75"
Paul Kaiser Classic
Apr 29, 2023
8.63m
28' 3.75"
Hopkins Loyola Invitational
Apr 22, 2023
8.99m
29' 6"
Shippensburg University College Mid-Week Meet
Apr 19, 2023
9.06m
29' 8.75"
York College Twilight Meet
Apr 5, 2023
8.77m
28' 9.25"
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
9.94m
32' 7.5"
Blue & Gold Goucher Classic
Mar 24, 2023
Shot Put (Indoor)
Top↑
10.33m
33' 10.75"
Diplomat Open
Dec 6, 2024
9.96m
32' 8.25"
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
10.09m
33' 1.25"
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
10.08m
33' 1"
Plex Shootout
Feb 3, 2024
9.83m
32' 3"
Alvernia Winter Invite
Jan 20, 2024
9.89m
32' 5.5"
Kaye & JJ Smith Invitational
Jan 14, 2024
9.09m
29' 10"
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
8.96m
29' 4.75"
Blue & White Invite @ F&M
Feb 10, 2023
9.54m
31' 3.75"
2023 Frank Colden Invitational
Feb 4, 2023
9.91m
32' 6.25"
Mini-Dip Invitational @ F&M
Jan 27, 2023
8.76m
28' 9"
2023 Moravian Indoor Meet
Jan 21, 2023
8.91m
29' 2.75"
Alvernia Winter Invite
Jan 14, 2023
8.85m
29' 0.5"
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
Discus (Outdoor)
Top↑
36.50m
119' 9"
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
39.71m
130' 3"
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
37.47m
122' 11"
19th Annual Paul Kaiser Classic
Apr 27, 2024
39.15m
128' 5"
Shippensburg University Mid-Week PR Bonanza Meet
Apr 17, 2024
36.26m
118' 11"
Stevenson Invitational
Apr 12, 2024
35.60m
116' 9"
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
36.34m
119' 3"
York College Twilight Meet
Mar 27, 2024
DNS
NM
LVC Mini Outdoor Meet
Mar 23, 2024
34.59m
113' 6"
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
31.16m
102' 3"
Paul Kaiser Classic
Apr 29, 2023
32.56m
106' 10"
Hopkins Loyola Invitational
Apr 22, 2023
34.13m
112' 0"
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
28.79m
94' 5"
Blue & Gold Goucher Classic
Mar 24, 2023
Hammer (Outdoor)
Top↑
40.12m
131' 7"
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
35.70m
117' 1"
19th Annual Paul Kaiser Classic
Apr 27, 2024
39.72m
130' 4"
Shippensburg University Mid-Week PR Bonanza Meet
Apr 17, 2024
36.83m
120' 10"
Stevenson Invitational
Apr 12, 2024
41.66m
136' 8"
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
ND
NM
York College Twilight Meet
Mar 27, 2024
DNS
NM
LVC Mini Outdoor Meet
Mar 23, 2024
34.88m
114' 5"
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
35.06m
115' 0"
Paul Kaiser Classic
Apr 29, 2023
36.62m
120' 2"
Shippensburg University College Mid-Week Meet
Apr 19, 2023
37.48m
122' 11"
York College Twilight Meet
Apr 5, 2023
34.07m
111' 9"
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
35.19m
115' 5"
Blue & Gold Goucher Classic
Mar 24, 2023
Weight Throw (Indoor)
Top↑
13.40m
43' 11.75"
Diplomat Open
Dec 6, 2024
13.70m
44' 11.5"
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
12.54m
41' 1.75"
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
13.01m
42' 8.25"
Plex Shootout
Feb 3, 2024
13.75m
45' 1.5"
Alvernia Winter Invite
Jan 20, 2024
14.08m
46' 2.5"
Kaye & JJ Smith Invitational
Jan 14, 2024
11.61m
38' 1.25"
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
10.92m
35' 10"
Blue & White Invite @ F&M
Feb 10, 2023
10.86m
35' 7.75"
2023 Frank Colden Invitational
Feb 4, 2023
10.60m
34' 9.5"
Mini-Dip Invitational @ F&M
Jan 27, 2023
9.38m
30' 9.25"
2023 Moravian Indoor Meet
Jan 21, 2023
11.06m
36' 3.5"
Alvernia Winter Invite
Jan 14, 2023
11.66m
38' 3.25"
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
2024 Indoors
Shot Put
10.33m
Diplomat Open
December 6, 2024
9.96m
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
10.09m
Blue & White Invite @ Franklin & Marshall
February 9, 2024
10.08m
Plex Shootout
February 3, 2024
9.83m
Alvernia Winter Invite
January 20, 2024
9.89m
Kaye & JJ Smith Invitational
January 14, 2024
Weight Throw
13.40m
Diplomat Open
December 6, 2024
13.70m
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
12.54m
Blue & White Invite @ Franklin & Marshall
February 9, 2024
13.01m
Plex Shootout
February 3, 2024
13.75m
Alvernia Winter Invite
January 20, 2024
14.08m
Kaye & JJ Smith Invitational
January 14, 2024
2024 Outdoors
Shot Put
10.10m
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
9.84m
19th Annual Paul Kaiser Classic
April 27, 2024
9.99m
Shippensburg University Mid-Week PR Bonanza Meet
April 17, 2024
9.64m
Stevenson Invitational
April 12, 2024
9.68m
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
9.73m
York College Twilight Meet
March 27, 2024
DNS
LVC Mini Outdoor Meet
March 23, 2024
Discus
36.50m
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
39.71m
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
37.47m
19th Annual Paul Kaiser Classic
April 27, 2024
39.15m
Shippensburg University Mid-Week PR Bonanza Meet
April 17, 2024
36.26m
Stevenson Invitational
April 12, 2024
35.60m
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
36.34m
York College Twilight Meet
March 27, 2024
DNS
LVC Mini Outdoor Meet
March 23, 2024
Hammer
40.12m
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
35.70m
19th Annual Paul Kaiser Classic
April 27, 2024
39.72m
Shippensburg University Mid-Week PR Bonanza Meet
April 17, 2024
36.83m
Stevenson Invitational
April 12, 2024
41.66m
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
ND
York College Twilight Meet
March 27, 2024
DNS
LVC Mini Outdoor Meet
March 23, 2024
2023 Outdoors
Shot Put
10.34m
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
10.05m
Paul Kaiser Classic
April 29, 2023
8.63m
Hopkins Loyola Invitational
April 22, 2023
8.99m
Shippensburg University College Mid-Week Meet
April 19, 2023
9.06m
York College Twilight Meet
April 5, 2023
8.77m
2023 Danny Curran Invitational
March 30-April 1, 2023
9.94m
Blue & Gold Goucher Classic
March 24, 2023
Discus
34.59m
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
31.16m
Paul Kaiser Classic
April 29, 2023
32.56m
Hopkins Loyola Invitational
April 22, 2023
34.13m
2023 Danny Curran Invitational
March 30-April 1, 2023
28.79m
Blue & Gold Goucher Classic
March 24, 2023
Hammer
34.88m
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
35.06m
Paul Kaiser Classic
April 29, 2023
36.62m
Shippensburg University College Mid-Week Meet
April 19, 2023
37.48m
York College Twilight Meet
April 5, 2023
34.07m
2023 Danny Curran Invitational
March 30-April 1, 2023
35.19m
Blue & Gold Goucher Classic
March 24, 2023
2023 Indoors
Shot Put
9.09m
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
8.96m
Blue & White Invite @ F&M
February 10, 2023
9.54m
2023 Frank Colden Invitational
February 4, 2023
9.91m
Mini-Dip Invitational @ F&M
January 27, 2023
8.76m
2023 Moravian Indoor Meet
January 21, 2023
8.91m
Alvernia Winter Invite
January 14, 2023
Weight Throw
11.61m
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
10.92m
Blue & White Invite @ F&M
February 10, 2023
10.86m
2023 Frank Colden Invitational
February 4, 2023
10.60m
Mini-Dip Invitational @ F&M
January 27, 2023
9.38m
2023 Moravian Indoor Meet
January 21, 2023
11.06m
Alvernia Winter Invite
January 14, 2023
2022 Indoors
Shot Put
8.85m
Diplomat Open @ Franklin & Marshall
December 9, 2022
Weight Throw
11.66m
Diplomat Open @ Franklin & Marshall
December 9, 2022
Shot Put (Indoors)
2024
10.33m
Diplomat Open
(Dec 6, 2024)
2023
9.91m
Mini-Dip Invitational @ F&M
(Jan 27, 2023)
2022
8.85m
Diplomat Open @ Franklin & Marshall
(Dec 9, 2022)
Weight Throw (Indoors)
2024
14.08m
Kaye & JJ Smith Invitational
(Jan 14, 2024)
2023
11.61m
2023 Middle Atlantic Conference Indoor T&F Championships
(Feb 24-25, 2023)
2022
11.66m
Diplomat Open @ Franklin & Marshall
(Dec 9, 2022)
Shot Put (Outdoors)
2024
10.10m
2024 Middle Atlantic Conference Outdoor T&F Championships
(May 2- 4, 2024)
2023
10.34m
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)
Discus (Outdoors)
2024
39.71m
2024 Middle Atlantic Conference Outdoor T&F Championships
(May 2- 4, 2024)
2023
34.59m
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)
Hammer (Outdoors)
2024
41.66m
41st Millersville Metrics presented by Penn Med
(Apr 5- 6, 2024)
2023
37.48m
York College Twilight Meet
(Apr 5, 2023)