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JOSEPH SAMS (JR-3)
SIMPSON (IOWA)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.01
100
10.82
(1.9)
200
21.90
(1.8)
300
35.65
400
51.35
TJ
11.29m
37' 0.5"
60
7.01
200
22.52
300
35.65
400
51.35
TJ
11.29m
37' 0.5"
100
10.82
(1.9)
200
21.90
(1.8)
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Dutch Holiday Preview
Dec 13, 2024
60
7.10
4th (F)
60
7.12
4th (P)
300
35.90
1st (F)
Grinnell Opener Invite
Dec 6, 2024
60
7.11
3rd (F)
4x400
3:33.80
1st (F)
Augustana College Midwest Final Qualifier
May 15-16, 2024
100
10.82
(1.9)
22nd (P)
4x400
3:15.98
15th (F)
American Rivers Conference Championships
May 9-11, 2024
100
10.71
(2.2)
9th (P)
200
21.90
(1.8)
9th (P)
4x100
42.70
5th (F)
4x400
3:17.52
6th (F)
Wartburg May Triangular
May 3, 2024
100
11.15
(-1.0)
4th (F)
4x100
43.05
3rd (F)
4x400
3:14.86
1st (F)
2024 Kip Janvrin Open
Apr 25-26, 2024
100
11.15
(1.2)
25th (P)
200
22.08
(0.1)
6th (F)
Musco Twilight XXIII
Apr 20, 2024
100
11.18
(0.2)
3rd (F)
200
22.37
(-0.2)
4th (F)
Jim Duncan Invitational
Apr 12, 2024
100
10.84
(1.7)
9th (F)
4x100
42.97
5th (F)
4x400
3:24.61
7th (F)
Wartburg Outdoor Select
Apr 5- 6, 2024
100
11.00
(0.5)
6th (F)
100
11.05
(1.7)
6th (P)
200
22.13
(1.2)
2nd (F)
Central College Dutch Invitational 2024
Mar 28, 2024
100
11.07
(0.7)
3rd (F)
200
22.53
(-1.3)
2nd (F)
4x400
3:21.31
1st (F)
Wartburg Qualifier
Mar 1- 2, 2024
4x400
3:28.35
9th (F)
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
60
7.06
14th (P)
200
22.52
9th (F)
4x400
3:21.13
3rd (F)
Liz Wuertz Indoor Meet
Feb 17, 2024
60
7.09
6th (F)
60
7.14
7th (P)
200
22.59
5th (F)
Darren Young Classic
Feb 10, 2024
60
7.03
4th (F)
60
7.11
5th (P)
4x400
3:28.62
2nd (F)
Wartburg Indoor Select Meet
Feb 2- 3, 2024
200
22.52
3rd (F)
400
51.35
10th (F)
Grinnell Invitational
Jan 27, 2024
60
7.01
3rd (F)
60
7.08
3rd (P)
4x400
3:22.84
1st (F)
Cyclone Open
Jan 19, 2024
60
7.15
15th (P)
200
22.73
14th (F)
4x400
3:26.56
5th (F)
ISU Holiday Invitational
Dec 8- 9, 2023
60
7.15
21st (P)
300
35.65
9th (F)
American Rivers Conference Championships
May 11-13, 2023
100
11.31
(0.9)
23rd (P)
4x100
43.42
8th (F)
4x400
3:30.36
8th (F)
Dr. Tucker Open
May 5, 2023
100
11.25
(+0.0)
9th (F)
200
23.05
(0.3)
13th (F)
4x100
43.95
7th (F)
2023 Kip Janvrin Open
Apr 27-28, 2023
100
11.42
(-0.2)
17th (F)
200
23.15
(1.6)
14th (F)
4x100
43.51
4th (F)
Dutch-Storm Dual Meet
Apr 14, 2023
100
11.07
(2.4)
1st (F)
200
22.66
(3.0)
2nd (F)
4x100
DQ
Dutch Invitational 2023
Apr 7, 2023
100
11.31
(1.6)
15th (F)
200
23.02
(2.7)
11th (F)
American Rivers Conference Championships
Feb 24-25, 2023
60
7.29
20th (P)
200
23.89
22nd (F)
4x400
3:33.88
7th (F)
Liz Wuertz Indoor Meet
Feb 18, 2023
60
7.37
17th (P)
200
23.87
13th (F)
Darren Young Classic
Feb 11, 2023
4x200
1:36.86
1st (F)
4x400
3:44.24
10th (F)
TJ
11.29m
37' 0.5"
5th (F)
Wartburg Indoor Select Meet
Feb 3- 4, 2023
60
7.28
15th (P)
200
24.26
20th (F)
Grinnell Invitational
Jan 28, 2023
60
7.37
14th (P)
200
24.19
19th (F)
4x200
1:37.73
6th (F)
Prairie Wolf Indoor Invitational
Jan 20, 2023
200
23.81
24th (F)
4x400
3:31.50
3rd (F)
Dutch Athletic Classic 2023
Jan 14, 2023
60
7.47
19th (P)
200
24.24
5th (F)
Dutch Holiday Preview 2022
Dec 9, 2022
60
7.35
6th (F)
60
7.32
7th (P)
200
24.22
6th (F)
QUICK LINKS:
60
100
200
300
400
TJ
Choose an Event
60
100
200
300
400
4x100
4x200
4x400
TJ
60 Meters (Indoor)
Top↑
7.10
Dutch Holiday Preview
Dec 13, 2024
7.12
Dutch Holiday Preview
Dec 13, 2024
7.11
Grinnell Opener Invite
Dec 6, 2024
7.06
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
7.09
Liz Wuertz Indoor Meet
Feb 17, 2024
7.14
Liz Wuertz Indoor Meet
Feb 17, 2024
7.03
Darren Young Classic
Feb 10, 2024
7.11
Darren Young Classic
Feb 10, 2024
7.01
Grinnell Invitational
Jan 27, 2024
7.08
Grinnell Invitational
Jan 27, 2024
7.15
Cyclone Open
Jan 19, 2024
7.15
ISU Holiday Invitational
Dec 8- 9, 2023
7.29
American Rivers Conference Championships
Feb 24-25, 2023
7.37
Liz Wuertz Indoor Meet
Feb 18, 2023
7.28
Wartburg Indoor Select Meet
Feb 3- 4, 2023
7.37
Grinnell Invitational
Jan 28, 2023
7.47
Dutch Athletic Classic 2023
Jan 14, 2023
7.35
Dutch Holiday Preview 2022
Dec 9, 2022
7.32
Dutch Holiday Preview 2022
Dec 9, 2022
100 Meters (Outdoor)
Top↑
10.82
(1.9)
Augustana College Midwest Final Qualifier
May 15-16, 2024
10.71
(2.2)
American Rivers Conference Championships
May 9-11, 2024
11.15
(-1.0)
Wartburg May Triangular
May 3, 2024
11.15
(1.2)
2024 Kip Janvrin Open
Apr 25-26, 2024
11.18
(0.2)
Musco Twilight XXIII
Apr 20, 2024
10.84
(1.7)
Jim Duncan Invitational
Apr 12, 2024
11.00
(0.5)
Wartburg Outdoor Select
Apr 5- 6, 2024
11.05
(1.7)
Wartburg Outdoor Select
Apr 5- 6, 2024
11.07
(0.7)
Central College Dutch Invitational 2024
Mar 28, 2024
11.31
(0.9)
American Rivers Conference Championships
May 11-13, 2023
11.25
(+0.0)
Dr. Tucker Open
May 5, 2023
11.42
(-0.2)
2023 Kip Janvrin Open
Apr 27-28, 2023
11.07
(2.4)
Dutch-Storm Dual Meet
Apr 14, 2023
11.31
(1.6)
Dutch Invitational 2023
Apr 7, 2023
200 Meters (Outdoor)
Top↑
21.90
(1.8)
American Rivers Conference Championships
May 9-11, 2024
22.08
(0.1)
2024 Kip Janvrin Open
Apr 25-26, 2024
22.37
(-0.2)
Musco Twilight XXIII
Apr 20, 2024
22.13
(1.2)
Wartburg Outdoor Select
Apr 5- 6, 2024
22.53
(-1.3)
Central College Dutch Invitational 2024
Mar 28, 2024
23.05
(0.3)
Dr. Tucker Open
May 5, 2023
23.15
(1.6)
2023 Kip Janvrin Open
Apr 27-28, 2023
22.66
(3.0)
Dutch-Storm Dual Meet
Apr 14, 2023
23.02
(2.7)
Dutch Invitational 2023
Apr 7, 2023
200 Meters (Indoor)
Top↑
22.52
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
22.59
Liz Wuertz Indoor Meet
Feb 17, 2024
22.52
Wartburg Indoor Select Meet
Feb 2- 3, 2024
22.73
Cyclone Open
Jan 19, 2024
23.89
American Rivers Conference Championships
Feb 24-25, 2023
23.87
Liz Wuertz Indoor Meet
Feb 18, 2023
24.26
Wartburg Indoor Select Meet
Feb 3- 4, 2023
24.19
Grinnell Invitational
Jan 28, 2023
23.81
Prairie Wolf Indoor Invitational
Jan 20, 2023
24.24
Dutch Athletic Classic 2023
Jan 14, 2023
24.22
Dutch Holiday Preview 2022
Dec 9, 2022
300 Meters (Indoor)
Top↑
35.90
Dutch Holiday Preview
Dec 13, 2024
35.65
ISU Holiday Invitational
Dec 8- 9, 2023
400 Meters (Indoor)
Top↑
51.35
Wartburg Indoor Select Meet
Feb 2- 3, 2024
4 x 100 Relay (Outdoor)
Top↑
42.70
American Rivers Conference Championships
May 9-11, 2024
43.05
Wartburg May Triangular
May 3, 2024
42.97
Jim Duncan Invitational
Apr 12, 2024
43.42
American Rivers Conference Championships
May 11-13, 2023
43.95
Dr. Tucker Open
May 5, 2023
43.51
2023 Kip Janvrin Open
Apr 27-28, 2023
DQ
Dutch-Storm Dual Meet
Apr 14, 2023
4 x 200 Relay (Indoor)
Top↑
1:36.86
Darren Young Classic
Feb 11, 2023
1:37.73
Grinnell Invitational
Jan 28, 2023
4 x 400 Relay (Outdoor)
Top↑
3:15.98
Augustana College Midwest Final Qualifier
May 15-16, 2024
3:17.52
American Rivers Conference Championships
May 9-11, 2024
3:14.86
Wartburg May Triangular
May 3, 2024
3:24.61
Jim Duncan Invitational
Apr 12, 2024
3:21.31
Central College Dutch Invitational 2024
Mar 28, 2024
3:30.36
American Rivers Conference Championships
May 11-13, 2023
4 x 400 Relay (Indoor)
Top↑
3:33.80
Grinnell Opener Invite
Dec 6, 2024
3:28.35
Wartburg Qualifier
Mar 1- 2, 2024
3:21.13
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
3:28.62
Darren Young Classic
Feb 10, 2024
3:22.84
Grinnell Invitational
Jan 27, 2024
3:26.56
Cyclone Open
Jan 19, 2024
3:33.88
American Rivers Conference Championships
Feb 24-25, 2023
3:44.24
Darren Young Classic
Feb 11, 2023
3:31.50
Prairie Wolf Indoor Invitational
Jan 20, 2023
Triple Jump (Indoor)
Top↑
11.29m
37' 0.5"
Darren Young Classic
Feb 11, 2023
2024 Indoors
60 Meters
7.10
Dutch Holiday Preview
December 13, 2024
7.12
Dutch Holiday Preview
December 13, 2024
7.11
Grinnell Opener Invite
December 6, 2024
7.06
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
7.09
Liz Wuertz Indoor Meet
February 17, 2024
7.14
Liz Wuertz Indoor Meet
February 17, 2024
7.03
Darren Young Classic
February 10, 2024
7.11
Darren Young Classic
February 10, 2024
7.01
Grinnell Invitational
January 27, 2024
7.08
Grinnell Invitational
January 27, 2024
7.15
Cyclone Open
January 19, 2024
200 Meters
22.52
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
22.59
Liz Wuertz Indoor Meet
February 17, 2024
22.52
Wartburg Indoor Select Meet
February 2- 3, 2024
22.73
Cyclone Open
January 19, 2024
300 Meters
35.90
Dutch Holiday Preview
December 13, 2024
400 Meters
51.35
Wartburg Indoor Select Meet
February 2- 3, 2024
4 x 400 Relay
3:33.80
Grinnell Opener Invite
December 6, 2024
3:28.35
Wartburg Qualifier
March 1- 2, 2024
3:21.13
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
3:28.62
Darren Young Classic
February 10, 2024
3:22.84
Grinnell Invitational
January 27, 2024
3:26.56
Cyclone Open
January 19, 2024
2024 Outdoors
100 Meters
10.82
(1.9)
Augustana College Midwest Final Qualifier
May 15-16, 2024
10.71
(2.2)
American Rivers Conference Championships
May 9-11, 2024
11.15
(-1.0)
Wartburg May Triangular
May 3, 2024
11.15
(1.2)
2024 Kip Janvrin Open
April 25-26, 2024
11.18
(0.2)
Musco Twilight XXIII
April 20, 2024
10.84
(1.7)
Jim Duncan Invitational
April 12, 2024
11.00
(0.5)
Wartburg Outdoor Select
April 5- 6, 2024
11.05
(1.7)
Wartburg Outdoor Select
April 5- 6, 2024
11.07
(0.7)
Central College Dutch Invitational 2024
March 28, 2024
200 Meters
21.90
(1.8)
American Rivers Conference Championships
May 9-11, 2024
22.08
(0.1)
2024 Kip Janvrin Open
April 25-26, 2024
22.37
(-0.2)
Musco Twilight XXIII
April 20, 2024
22.13
(1.2)
Wartburg Outdoor Select
April 5- 6, 2024
22.53
(-1.3)
Central College Dutch Invitational 2024
March 28, 2024
4 x 100 Relay
42.70
American Rivers Conference Championships
May 9-11, 2024
43.05
Wartburg May Triangular
May 3, 2024
42.97
Jim Duncan Invitational
April 12, 2024
4 x 400 Relay
3:15.98
Augustana College Midwest Final Qualifier
May 15-16, 2024
3:17.52
American Rivers Conference Championships
May 9-11, 2024
3:14.86
Wartburg May Triangular
May 3, 2024
3:24.61
Jim Duncan Invitational
April 12, 2024
3:21.31
Central College Dutch Invitational 2024
March 28, 2024
2023 Indoors
60 Meters
7.15
ISU Holiday Invitational
December 8- 9, 2023
7.29
American Rivers Conference Championships
February 24-25, 2023
7.37
Liz Wuertz Indoor Meet
February 18, 2023
7.28
Wartburg Indoor Select Meet
February 3- 4, 2023
7.37
Grinnell Invitational
January 28, 2023
7.47
Dutch Athletic Classic 2023
January 14, 2023
200 Meters
23.89
American Rivers Conference Championships
February 24-25, 2023
23.87
Liz Wuertz Indoor Meet
February 18, 2023
24.26
Wartburg Indoor Select Meet
February 3- 4, 2023
24.19
Grinnell Invitational
January 28, 2023
23.81
Prairie Wolf Indoor Invitational
January 20, 2023
24.24
Dutch Athletic Classic 2023
January 14, 2023
300 Meters
35.65
ISU Holiday Invitational
December 8- 9, 2023
4 x 200 Relay
1:36.86
Darren Young Classic
February 11, 2023
1:37.73
Grinnell Invitational
January 28, 2023
4 x 400 Relay
3:33.88
American Rivers Conference Championships
February 24-25, 2023
3:44.24
Darren Young Classic
February 11, 2023
3:31.50
Prairie Wolf Indoor Invitational
January 20, 2023
Triple Jump
11.29m
Darren Young Classic
February 11, 2023
2023 Outdoors
100 Meters
11.31
(0.9)
American Rivers Conference Championships
May 11-13, 2023
11.25
(+0.0)
Dr. Tucker Open
May 5, 2023
11.42
(-0.2)
2023 Kip Janvrin Open
April 27-28, 2023
11.07
(2.4)
Dutch-Storm Dual Meet
April 14, 2023
11.31
(1.6)
Dutch Invitational 2023
April 7, 2023
200 Meters
23.05
(0.3)
Dr. Tucker Open
May 5, 2023
23.15
(1.6)
2023 Kip Janvrin Open
April 27-28, 2023
22.66
(3.0)
Dutch-Storm Dual Meet
April 14, 2023
23.02
(2.7)
Dutch Invitational 2023
April 7, 2023
4 x 100 Relay
43.42
American Rivers Conference Championships
May 11-13, 2023
43.95
Dr. Tucker Open
May 5, 2023
43.51
2023 Kip Janvrin Open
April 27-28, 2023
DQ
Dutch-Storm Dual Meet
April 14, 2023
4 x 400 Relay
3:30.36
American Rivers Conference Championships
May 11-13, 2023
2022 Indoors
60 Meters
7.35
Dutch Holiday Preview 2022
December 9, 2022
7.32
Dutch Holiday Preview 2022
December 9, 2022
200 Meters
24.22
Dutch Holiday Preview 2022
December 9, 2022
60 Meters (Indoors)
2024
7.01
Grinnell Invitational
(Jan 27, 2024)
2023
7.15
ISU Holiday Invitational
(Dec 8- 9, 2023)
2022
7.32
Dutch Holiday Preview 2022
(Dec 9, 2022)
200 Meters (Indoors)
2024
22.52
American Rivers Conference Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
23.81
Prairie Wolf Indoor Invitational
(Jan 20, 2023)
2022
24.22
Dutch Holiday Preview 2022
(Dec 9, 2022)
300 Meters (Indoors)
2024
35.90
Dutch Holiday Preview
(Dec 13, 2024)
2023
35.65
ISU Holiday Invitational
(Dec 8- 9, 2023)
400 Meters (Indoors)
2024
51.35
Wartburg Indoor Select Meet
(Feb 2- 3, 2024)
Triple Jump (Indoors)
2023
11.29m
Darren Young Classic
(Feb 11, 2023)
100 Meters (Outdoors)
2024
10.82
(1.9)
Augustana College Midwest Final Qualifier
(May 15-16, 2024)
2023
11.25
(+0.0)
Dr. Tucker Open
(May 5, 2023)
200 Meters (Outdoors)
2024
21.90
(1.8)
American Rivers Conference Championships
(May 9-11, 2024)
2023
23.05
(0.3)
Dr. Tucker Open
(May 5, 2023)