TFRRS | Ona Alonso – Track and Field Results & Statistics

ONA ALONSO (JR-3)

WINGATE

College Bests

800	2:17.07	1500	4:35.29
MILE	4:55.20	3000	9:45.27
6K (XC)	20:30.7

Lehigh Paul Short Run (College) Oct 5, 2024
6k	DNF

Converse Kick-Off (SE Regional Preview) Sep 21, 2024
6k	22:38.6	13th

South Atlantic Indoor T&F Championships Feb 24-25, 2024
Mile	5:02.08	3rd (F)
Mile	5:13.60	1st (P)
3000	10:03.93	2nd (F)

JDL Last Chance Invitational Feb 17, 2024
DMR	11:58.07	1st (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
3000	9:47.12	121st (F)
DMR	11:50.94	27th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
Mile	4:55.20	58th (F)

Carolina Challenge 2024 Jan 19-20, 2024
800	2:17.81	9th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
3000	9:45.27	66th (F)

NCAA Division II Cross Country Championships Nov 18, 2023
6k	21:00.9	55th

NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
6k	21:46.0	6th

South Atlantic Cross County Conference Championship Oct 21, 2023
6k	20:30.7	3rd

Lehigh Paul Short Run (College) Sep 30, 2023
6k	21:54.1	117th

SAC Preview Sep 9, 2023
6k	23:06.6	1st

Lee University Last Chance May 13, 2023
1500	4:35.29	9th (F)

2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
800	2:17.07	4th (F)
800	2:18.46	4th (P)

Charlotte Invitational 2023 Apr 28-29, 2023
1500	4:47.13	21st (F)

Flames Invitational Apr 7- 8, 2023
1500	4:53.84	32nd (F)

Charlotte 49er Classic Mar 16-18, 2023
800	2:17.60	10th (F)

South Atlantic Indoor T&F Championships Feb 25-26, 2023
Mile	5:03.50	1st (F)
Mile	5:17.41	6th (P)

JDL DMR Invitational Feb 17-18, 2023
800	2:25.34	7th (F)
DMR	12:08.04	4th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	5:01.87	158th (F)
DMR	11:56.53	18th (F)

Camel City Invitational Feb 3- 4, 2023
Mile	5:07.34	14th (F)

QUICK LINKS:

800
1500
Mile
3000
6k

800 Meters (Outdoor) Top↑
2:17.07	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
2:18.46	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
2:17.60	Charlotte 49er Classic	Mar 16-18, 2023

800 Meters (Indoor) Top↑
2:17.81	Carolina Challenge 2024	Jan 19-20, 2024
2:25.34	JDL DMR Invitational	Feb 17-18, 2023

1500 Meters (Outdoor) Top↑
4:35.29	Lee University Last Chance	May 13, 2023
4:47.13	Charlotte Invitational 2023	Apr 28-29, 2023
4:53.84	Flames Invitational	Apr 7- 8, 2023

Mile (Indoor) Top↑
5:02.08	South Atlantic Indoor T&F Championships	Feb 24-25, 2024
5:13.60	South Atlantic Indoor T&F Championships	Feb 24-25, 2024
4:55.20	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
5:03.50	South Atlantic Indoor T&F Championships	Feb 25-26, 2023
5:17.41	South Atlantic Indoor T&F Championships	Feb 25-26, 2023
5:01.87	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
5:07.34	Camel City Invitational	Feb 3- 4, 2023

3000 Meters (Indoor) Top↑
10:03.93	South Atlantic Indoor T&F Championships	Feb 24-25, 2024
9:47.12	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
9:45.27	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023

Distance Medley Relay (Indoor) Top↑
11:58.07	JDL Last Chance Invitational	Feb 17, 2024
11:50.94	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
12:08.04	JDL DMR Invitational	Feb 17-18, 2023
11:56.53	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023

6k Top↑
DNF	Lehigh Paul Short Run (College)	Oct 5, 2024
22:38.6	Converse Kick-Off (SE Regional Preview)	Sep 21, 2024
21:00.9	NCAA Division II Cross Country Championships	Nov 18, 2023
21:46.0	NCAA Division II Southeast Region Cross Country Championships	Nov 4, 2023
20:30.7	South Atlantic Cross County Conference Championship	Oct 21, 2023
21:54.1	Lehigh Paul Short Run (College)	Sep 30, 2023
23:06.6	SAC Preview	Sep 9, 2023

2024 XC

6k
DNF	Lehigh Paul Short Run (College)	October 5, 2024
22:38.6	Converse Kick-Off (SE Regional Preview)	September 21, 2024

2024 Indoors

800 Meters
2:17.81	Carolina Challenge 2024	January 19-20, 2024

Mile
5:02.08	South Atlantic Indoor T&F Championships	February 24-25, 2024
5:13.60	South Atlantic Indoor T&F Championships	February 24-25, 2024
4:55.20	Boston University John Thomas Terrier Classic	January 26-27, 2024

3000 Meters
10:03.93	South Atlantic Indoor T&F Championships	February 24-25, 2024
9:47.12	Boston University David Hemery Valentine Invitational	February 9-10, 2024

Distance Medley Relay
11:58.07	JDL Last Chance Invitational	February 17, 2024
11:50.94	Boston University David Hemery Valentine Invitational	February 9-10, 2024

2023 Indoors

800 Meters
2:25.34	JDL DMR Invitational	February 17-18, 2023

Mile
5:03.50	South Atlantic Indoor T&F Championships	February 25-26, 2023
5:17.41	South Atlantic Indoor T&F Championships	February 25-26, 2023
5:01.87	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
5:07.34	Camel City Invitational	February 3- 4, 2023

3000 Meters
9:45.27	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023

Distance Medley Relay
12:08.04	JDL DMR Invitational	February 17-18, 2023
11:56.53	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

2023 XC

6k
21:00.9	NCAA Division II Cross Country Championships	November 18, 2023
21:46.0	NCAA Division II Southeast Region Cross Country Championships	November 4, 2023
20:30.7	South Atlantic Cross County Conference Championship	October 21, 2023
21:54.1	Lehigh Paul Short Run (College)	September 30, 2023
23:06.6	SAC Preview	September 9, 2023

2023 Outdoors

800 Meters
2:17.07	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
2:18.46	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
2:17.60	Charlotte 49er Classic	March 16-18, 2023

1500 Meters
4:35.29	Lee University Last Chance	May 13, 2023
4:47.13	Charlotte Invitational 2023	April 28-29, 2023
4:53.84	Flames Invitational	April 7- 8, 2023

6k (XC)
2024	22:38.6	Converse Kick-Off (SE Regional Preview) Sep 21, 2024
2023	20:30.7	South Atlantic Cross County Conference Championship Oct 21, 2023

800 Meters (Indoors)
2024	2:17.81	Carolina Challenge 2024 (Jan 19-20, 2024)
2023	2:25.34	JDL DMR Invitational (Feb 17-18, 2023)

Mile (Indoors)
2024	4:55.20	Boston University John Thomas Terrier Classic (Jan 26-27, 2024)
2023	5:01.87	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)

3000 Meters (Indoors)
2024	9:47.12	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	9:45.27	Boston University Sharon Colyear-Danville Season Opener (Dec 2, 2023)

800 Meters (Outdoors)
2023	2:17.07	2023 SAC Outdoor Track and Field Championships (May 3- 4, 2023)

1500 Meters (Outdoors)
2023	4:35.29	Lee University Last Chance (May 13, 2023)