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LANCE SOBASKI (JR-3)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:55.05
1500
3:54.01
MILE
4:08.77
3000
8:24.63
5000
14:27.06
3000S
8:51.29
5K (XC)
15:26.5
6K (XC)
19:44.8
8K (XC)
24:29.8
5K (XC)
15:26.5
6K (XC)
19:44.8
8K (XC)
24:29.8
800
1:56.52
MILE
4:08.77
3000
8:24.63
5000
14:27.06
800
1:55.05
1500
3:54.01
5000
14:37.63
3000S
8:51.29
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Frigid Bee Invitational
Dec 7, 2024
5000
14:27.06
3rd (F)
NCAA Division III Cross Country Championships
Nov 23, 2024
8k
24:41.6
37th
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
8k
24:40.2
6th
American Rivers Conference Championships
Nov 2, 2024
8k
24:33.1
2nd
Interregional Invitational
Oct 19, 2024
8k
24:29.8
11th
Dan Huston Invitational
Oct 5, 2024
8k
24:36.6
3rd
John McNichols Invitational
Sep 21, 2024
8k
24:58.9
27th
Mount Mercy Mustang Gallop
Aug 30, 2024
5k
15:26.5
1st
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
3000S
9:21.09
18th (P)
Augustana College Midwest Final Qualifier
May 15-16, 2024
3000S
8:58.07
5th (F)
American Rivers Conference Championships
May 9-11, 2024
3000S
9:06.87
2nd (F)
Wartburg May Triangular
May 3, 2024
1500
3:55.83
5th (F)
114th Drake Relays
Apr 24-27, 2024
3000S
9:10.02
16th (F)
4x1600
17:06.10
7th (F)
Phil Esten Challenge
Apr 19-20, 2024
1500
3:54.36
6th (F)
UW-Platteville Invitational
Apr 12-13, 2024
5000
14:37.63
28th (F)
Wash U Distance Carnival
Mar 29, 2024
3000S
9:06.08
10th (F)
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
DMR
9:49.22
2nd (F)
Wartburg Qualifier
Mar 1- 2, 2024
DMR
9:50.71
2nd (F)
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
3000
8:24.63
3rd (F)
DMR
10:03.89
2nd (F)
Liz Wuertz Indoor Meet
Feb 17, 2024
4x400
3:40.53
7th (F)
Indoor Eagle Open
Feb 16, 2024
DMR
10:02.92
7th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
Mile
4:08.77
155th (F)
Wartburg Indoor Select Meet
Feb 2- 3, 2024
3000
8:28.97
8th (F)
FRIDAY KNIGHT LIGHTS INDOOR MEET
Jan 26, 2024
Mile
4:12.51
2nd (F)
Cyclone Open
Jan 19, 2024
Mile
4:13.68
20th (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
8k
25:56.0
136th
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
8k
24:40.1
14th
American Rivers Conference Championships
Oct 28, 2023
8k
25:24.9
10th
Augustana Interregional
Oct 14, 2023
8k
24:56.2
17th
Dan Huston Invitational
Sep 30, 2023
8k
25:30.7
13th
Redbird Invite
Sep 15, 2023
8k
25:47.8
38th
John Kurtt Invitational
Sep 2, 2023
5k
15:37.9
6th
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
3000S
8:51.29
3rd (F)
3000S
8:51.73
3rd (P)
American Rivers Conference Championships
May 11-13, 2023
1500
3:54.01
7th (F)
4x800
7:45.59
4th (F)
Luther vs Wartburg Dual
May 4, 2023
800
1:55.05
3rd (F)
4x400
3:32.23
4th (F)
2023 Kip Janvrin Open
Apr 27-28, 2023
3000S
9:01.50
2nd (F)
Phil Esten Challenge
Apr 21-22, 2023
3000S
9:07.37
2nd (F)
UW-Platteville Invitational
Apr 14, 2023
1500
4:01.51
5th (F)
Ashton May Invitational
Apr 7, 2023
3000S
9:17.82
4th (F)
Wartburg Outdoor Select
Apr 1- 2, 2023
1500
3:56.42
6th (F)
4x400
3:31.38
10th (F)
Wartburg Qualifier
Mar 3- 4, 2023
Mile
4:12.64
7th (F)
American Rivers Conference Championships
Feb 24-25, 2023
Mile
4:14.72
7th (F)
4x800
7:50.26
3rd (F)
UWL Indoor Eagle Open
Feb 17, 2023
DMR
10:31.23
5th (F)
Wartburg Indoor Select Meet
Feb 3- 4, 2023
Mile
4:18.00
2nd (F)
4x400
3:34.33
8th (F)
Jack Johnson Classic
Jan 27-28, 2023
800
1:56.52
3rd (F)
4x400
3:35.68
13th (F)
Cyclone Open
Jan 21, 2023
Mile
4:16.98
16th (F)
4x400
3:29.55
4th (F)
Chelsey M Henkenius Invitational
Jan 14, 2023
3000
8:54.67
6th (F)
NCAA Division III Cross Country Championships
Nov 19, 2022
8k
26:20.7
151st
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
8k
25:40.2
29th
American Rivers Conference Championships
Oct 29, 2022
8k
25:26.0
9th
Augustana Interregional Invitational
Oct 15, 2022
8k
24:52.7
53rd
Dan Huston Invitational
Oct 1, 2022
8k
25:21.0
15th
60th Les Duke CC Invitational
Sep 10, 2022
8k
25:59.1
5th
John Kurtt Invitational
Sep 3, 2022
6k
19:44.8
10th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
3000S
4x400
4x800
4x1600
DMR
5k
6k
8k
800 Meters (Outdoor)
Top↑
1:55.05
Luther vs Wartburg Dual
May 4, 2023
800 Meters (Indoor)
Top↑
1:56.52
Jack Johnson Classic
Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
3:55.83
Wartburg May Triangular
May 3, 2024
3:54.36
Phil Esten Challenge
Apr 19-20, 2024
3:54.01
American Rivers Conference Championships
May 11-13, 2023
4:01.51
UW-Platteville Invitational
Apr 14, 2023
3:56.42
Wartburg Outdoor Select
Apr 1- 2, 2023
Mile (Indoor)
Top↑
4:08.77
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
4:12.51
FRIDAY KNIGHT LIGHTS INDOOR MEET
Jan 26, 2024
4:13.68
Cyclone Open
Jan 19, 2024
4:12.64
Wartburg Qualifier
Mar 3- 4, 2023
4:14.72
American Rivers Conference Championships
Feb 24-25, 2023
4:18.00
Wartburg Indoor Select Meet
Feb 3- 4, 2023
4:16.98
Cyclone Open
Jan 21, 2023
3000 Meters (Indoor)
Top↑
8:24.63
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
8:28.97
Wartburg Indoor Select Meet
Feb 2- 3, 2024
8:54.67
Chelsey M Henkenius Invitational
Jan 14, 2023
5000 Meters (Outdoor)
Top↑
14:37.63
UW-Platteville Invitational
Apr 12-13, 2024
5000 Meters (Indoor)
Top↑
14:27.06
Frigid Bee Invitational
Dec 7, 2024
3000 Steeplechase (Outdoor)
Top↑
9:21.09
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
8:58.07
Augustana College Midwest Final Qualifier
May 15-16, 2024
9:06.87
American Rivers Conference Championships
May 9-11, 2024
9:10.02
114th Drake Relays
Apr 24-27, 2024
9:06.08
Wash U Distance Carnival
Mar 29, 2024
8:51.29
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
8:51.73
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
9:01.50
2023 Kip Janvrin Open
Apr 27-28, 2023
9:07.37
Phil Esten Challenge
Apr 21-22, 2023
9:17.82
Ashton May Invitational
Apr 7, 2023
4 x 400 Relay (Outdoor)
Top↑
3:32.23
Luther vs Wartburg Dual
May 4, 2023
3:31.38
Wartburg Outdoor Select
Apr 1- 2, 2023
4 x 400 Relay (Indoor)
Top↑
3:40.53
Liz Wuertz Indoor Meet
Feb 17, 2024
3:34.33
Wartburg Indoor Select Meet
Feb 3- 4, 2023
3:35.68
Jack Johnson Classic
Jan 27-28, 2023
3:29.55
Cyclone Open
Jan 21, 2023
4 x 800 Relay (Outdoor)
Top↑
7:45.59
American Rivers Conference Championships
May 11-13, 2023
4 x 800 Relay (Indoor)
Top↑
7:50.26
American Rivers Conference Championships
Feb 24-25, 2023
4 x 1600 Relay (Outdoor)
Top↑
17:06.10
114th Drake Relays
Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
9:49.22
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
9:50.71
Wartburg Qualifier
Mar 1- 2, 2024
10:03.89
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
10:02.92
Indoor Eagle Open
Feb 16, 2024
10:31.23
UWL Indoor Eagle Open
Feb 17, 2023
5k
Top↑
15:26.5
Mount Mercy Mustang Gallop
Aug 30, 2024
15:37.9
John Kurtt Invitational
Sep 2, 2023
6k
Top↑
19:44.8
John Kurtt Invitational
Sep 3, 2022
8k
Top↑
24:41.6
NCAA Division III Cross Country Championships
Nov 23, 2024
24:40.2
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
24:33.1
American Rivers Conference Championships
Nov 2, 2024
24:29.8
Interregional Invitational
Oct 19, 2024
24:36.6
Dan Huston Invitational
Oct 5, 2024
24:58.9
John McNichols Invitational
Sep 21, 2024
25:56.0
NCAA Division III Cross Country Championships
Nov 18, 2023
24:40.1
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
25:24.9
American Rivers Conference Championships
Oct 28, 2023
24:56.2
Augustana Interregional
Oct 14, 2023
25:30.7
Dan Huston Invitational
Sep 30, 2023
25:47.8
Redbird Invite
Sep 15, 2023
26:20.7
NCAA Division III Cross Country Championships
Nov 19, 2022
25:40.2
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
25:26.0
American Rivers Conference Championships
Oct 29, 2022
24:52.7
Augustana Interregional Invitational
Oct 15, 2022
25:21.0
Dan Huston Invitational
Oct 1, 2022
25:59.1
60th Les Duke CC Invitational
Sep 10, 2022
2024 Indoors
Mile
4:08.77
Boston University David Hemery Valentine Invitational
February 9-10, 2024
4:12.51
FRIDAY KNIGHT LIGHTS INDOOR MEET
January 26, 2024
4:13.68
Cyclone Open
January 19, 2024
3000 Meters
8:24.63
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
8:28.97
Wartburg Indoor Select Meet
February 2- 3, 2024
5000 Meters
14:27.06
Frigid Bee Invitational
December 7, 2024
4 x 400 Relay
3:40.53
Liz Wuertz Indoor Meet
February 17, 2024
Distance Medley Relay
9:49.22
NCAA Division III Indoor Track & Field Championships
March 8- 9, 2024
9:50.71
Wartburg Qualifier
March 1- 2, 2024
10:03.89
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
10:02.92
Indoor Eagle Open
February 16, 2024
2024 XC
5k
15:26.5
Mount Mercy Mustang Gallop
August 30, 2024
8k
24:41.6
NCAA Division III Cross Country Championships
November 23, 2024
24:40.2
NCAA Division III Midwest Region Cross Country Championships
November 16, 2024
24:33.1
American Rivers Conference Championships
November 2, 2024
24:29.8
Interregional Invitational
October 19, 2024
24:36.6
Dan Huston Invitational
October 5, 2024
24:58.9
John McNichols Invitational
September 21, 2024
2024 Outdoors
1500 Meters
3:55.83
Wartburg May Triangular
May 3, 2024
3:54.36
Phil Esten Challenge
April 19-20, 2024
5000 Meters
14:37.63
UW-Platteville Invitational
April 12-13, 2024
3000 Steeplechase
9:21.09
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
8:58.07
Augustana College Midwest Final Qualifier
May 15-16, 2024
9:06.87
American Rivers Conference Championships
May 9-11, 2024
9:10.02
114th Drake Relays
April 24-27, 2024
9:06.08
Wash U Distance Carnival
March 29, 2024
4 x 1600 Relay
17:06.10
114th Drake Relays
April 24-27, 2024
2023 XC
5k
15:37.9
John Kurtt Invitational
September 2, 2023
8k
25:56.0
NCAA Division III Cross Country Championships
November 18, 2023
24:40.1
NCAA Division III Midwest Region Cross Country Championships
November 11, 2023
25:24.9
American Rivers Conference Championships
October 28, 2023
24:56.2
Augustana Interregional
October 14, 2023
25:30.7
Dan Huston Invitational
September 30, 2023
25:47.8
Redbird Invite
September 15, 2023
2023 Outdoors
800 Meters
1:55.05
Luther vs Wartburg Dual
May 4, 2023
1500 Meters
3:54.01
American Rivers Conference Championships
May 11-13, 2023
4:01.51
UW-Platteville Invitational
April 14, 2023
3:56.42
Wartburg Outdoor Select
April 1- 2, 2023
3000 Steeplechase
8:51.29
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
8:51.73
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
9:01.50
2023 Kip Janvrin Open
April 27-28, 2023
9:07.37
Phil Esten Challenge
April 21-22, 2023
9:17.82
Ashton May Invitational
April 7, 2023
4 x 400 Relay
3:32.23
Luther vs Wartburg Dual
May 4, 2023
3:31.38
Wartburg Outdoor Select
April 1- 2, 2023
4 x 800 Relay
7:45.59
American Rivers Conference Championships
May 11-13, 2023
2023 Indoors
800 Meters
1:56.52
Jack Johnson Classic
January 27-28, 2023
Mile
4:12.64
Wartburg Qualifier
March 3- 4, 2023
4:14.72
American Rivers Conference Championships
February 24-25, 2023
4:18.00
Wartburg Indoor Select Meet
February 3- 4, 2023
4:16.98
Cyclone Open
January 21, 2023
3000 Meters
8:54.67
Chelsey M Henkenius Invitational
January 14, 2023
4 x 400 Relay
3:34.33
Wartburg Indoor Select Meet
February 3- 4, 2023
3:35.68
Jack Johnson Classic
January 27-28, 2023
3:29.55
Cyclone Open
January 21, 2023
4 x 800 Relay
7:50.26
American Rivers Conference Championships
February 24-25, 2023
Distance Medley Relay
10:31.23
UWL Indoor Eagle Open
February 17, 2023
2022 XC
6k
19:44.8
John Kurtt Invitational
September 3, 2022
8k
26:20.7
NCAA Division III Cross Country Championships
November 19, 2022
25:40.2
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
25:26.0
American Rivers Conference Championships
October 29, 2022
24:52.7
Augustana Interregional Invitational
October 15, 2022
25:21.0
Dan Huston Invitational
October 1, 2022
25:59.1
60th Les Duke CC Invitational
September 10, 2022
800 Meters (Indoors)
2023
1:56.52
Jack Johnson Classic
(Jan 27-28, 2023)
Mile (Indoors)
2024
4:08.77
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
4:12.64
Wartburg Qualifier
(Mar 3- 4, 2023)
3000 Meters (Indoors)
2024
8:24.63
American Rivers Conference Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
8:54.67
Chelsey M Henkenius Invitational
(Jan 14, 2023)
5000 Meters (Indoors)
2024
14:27.06
Frigid Bee Invitational
(Dec 7, 2024)
5k (XC)
2024
15:26.5
Mount Mercy Mustang Gallop
Aug 30, 2024
2023
15:37.9
John Kurtt Invitational
Sep 2, 2023
6k (XC)
2022
19:44.8
John Kurtt Invitational
Sep 3, 2022
8k (XC)
2024
24:29.8
Interregional Invitational
Oct 19, 2024
2023
24:40.1
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
2022
24:52.7
Augustana Interregional Invitational
Oct 15, 2022
800 Meters (Outdoors)
2023
1:55.05
Luther vs Wartburg Dual
(May 4, 2023)
1500 Meters (Outdoors)
2024
3:54.36
Phil Esten Challenge
(Apr 19-20, 2024)
2023
3:54.01
American Rivers Conference Championships
(May 11-13, 2023)
5000 Meters (Outdoors)
2024
14:37.63
UW-Platteville Invitational
(Apr 12-13, 2024)
3000 Steeplechase (Outdoors)
2024
8:58.07
Augustana College Midwest Final Qualifier
(May 15-16, 2024)
2023
8:51.29
NCAA Division III Outdoor Track & Field Championships
(May 25-27, 2023)