TFRRS | Grace Southern – Track and Field Results & Statistics

GRACE SOUTHERN (JR-3)

ACADEMY OF ART

College Bests

800	2:11.02	1500	4:27.50
MILE	5:00.44	3000	9:35.94
5000	17:03.46	5K (XC)	18:38.4
6K (XC)	20:58.6

2024 PacWest Cross Country Championships Oct 26, 2024
6k	21:24.3	7th

Santa Clara Bronco Invitational Oct 19, 2024
6k	22:20.7	6th

San Francisco State Invitational Oct 11, 2024
6k	21:49.2	5th

2024 Cougar Challenge Sep 28, 2024
6k	21:07.2	1st

Kim Duyst Twilight XC Invitational (Universities) Sep 14, 2024
6k	21:13.5	4th

3rd Annual Seawolf Invite / CCAA Conference Championship Preview Sep 7, 2024
5k	18:38.4	3rd

GVSU Holiday Open Dec 8, 2023
3000	9:35.94	1st (F)
4x400	3:58.87	7th (F)

NCAA Division II West Region Cross Country Championships Nov 4, 2023
6k	21:29.0	17th

2023 PacWest Cross Country Championships Oct 21, 2023
6k	21:42.4	10th

2023 Lewis Crossover Oct 7, 2023
6k	22:19.2	45th

Cougar Challenge 2023 Sep 23, 2023
6k	20:58.6	4th

Kim Duyst Twilight XC Invitational (Universities) Sep 9, 2023
6k	21:55.4	2nd

University of San Francisco Invite Sep 1, 2023
6k	21:50.8	26th

APU Franson Last Chance May 12-13, 2023
800	2:15.37	25th (F)
1500	4:35.62	24th (F)

West Coast Last Chance May 7, 2023
1500	4:27.50	2nd (F)
5000	17:03.46	1st (F)

2023 PacWest Track & Field Championships Apr 28-29, 2023
800	2:19.63	7th (F)
800	2:12.43	4th (P)
1500	4:29.85	3rd (F)
1500	4:50.52	6th (P)
5000	17:23.85	2nd (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
800	2:11.02	10th (F)
1500	4:35.79	107th (F)

2023 Brutus Hamilton Apr 8, 2023
5000	17:14.90	3rd (F)
4x400	4:02.98	3rd (F)

Mike Fanelli Track Classic Mar 30-Apr 1, 2023
800	2:12.96	13th (F)
1500	4:32.49	12th (F)

Cardinal Classic Mar 18, 2023
800	2:14.95	6th (F)
4x400	4:01.38	13th (F)

2023 WSU Open Feb 2- 4, 2023
Mile	5:10.89	30th (F)
4x400	4:14.99	15th (F)
DMR	11:56.36	2nd (F)

Blue Marlin Invitational Jan 21, 2023
Mile	5:00.44	1st (F)
4x400	4:01.87	3rd (F)

Marlin Invitational Jan 20, 2023
3000	10:00.44	2nd (F)

QUICK LINKS:

800
1500
Mile
3000
5000
5k
6k

800 Meters (Outdoor) Top↑
2:15.37	APU Franson Last Chance	May 12-13, 2023
2:19.63	2023 PacWest Track & Field Championships	Apr 28-29, 2023
2:12.43	2023 PacWest Track & Field Championships	Apr 28-29, 2023
2:11.02	2023 Bryan Clay Invitational	Apr 13-15, 2023
2:12.96	Mike Fanelli Track Classic	Mar 30-Apr 1, 2023
2:14.95	Cardinal Classic	Mar 18, 2023

1500 Meters (Outdoor) Top↑
4:35.62	APU Franson Last Chance	May 12-13, 2023
4:27.50	West Coast Last Chance	May 7, 2023
4:29.85	2023 PacWest Track & Field Championships	Apr 28-29, 2023
4:50.52	2023 PacWest Track & Field Championships	Apr 28-29, 2023
4:35.79	2023 Bryan Clay Invitational	Apr 13-15, 2023
4:32.49	Mike Fanelli Track Classic	Mar 30-Apr 1, 2023

Mile (Indoor) Top↑
5:10.89	2023 WSU Open	Feb 2- 4, 2023
5:00.44	Blue Marlin Invitational	Jan 21, 2023

3000 Meters (Indoor) Top↑
9:35.94	GVSU Holiday Open	Dec 8, 2023
10:00.44	Marlin Invitational	Jan 20, 2023

5000 Meters (Outdoor) Top↑
17:03.46	West Coast Last Chance	May 7, 2023
17:23.85	2023 PacWest Track & Field Championships	Apr 28-29, 2023
17:14.90	2023 Brutus Hamilton	Apr 8, 2023

4 x 400 Relay (Outdoor) Top↑
4:02.98	2023 Brutus Hamilton	Apr 8, 2023
4:01.38	Cardinal Classic	Mar 18, 2023

4 x 400 Relay (Indoor) Top↑
3:58.87	GVSU Holiday Open	Dec 8, 2023
4:14.99	2023 WSU Open	Feb 2- 4, 2023
4:01.87	Blue Marlin Invitational	Jan 21, 2023

Distance Medley Relay (Indoor) Top↑
11:56.36	2023 WSU Open	Feb 2- 4, 2023

5k Top↑
18:38.4	3rd Annual Seawolf Invite / CCAA Conference Championship Preview	Sep 7, 2024

6k Top↑
21:24.3	2024 PacWest Cross Country Championships	Oct 26, 2024
22:20.7	Santa Clara Bronco Invitational	Oct 19, 2024
21:49.2	San Francisco State Invitational	Oct 11, 2024
21:07.2	2024 Cougar Challenge	Sep 28, 2024
21:13.5	Kim Duyst Twilight XC Invitational (Universities)	Sep 14, 2024
21:29.0	NCAA Division II West Region Cross Country Championships	Nov 4, 2023
21:42.4	2023 PacWest Cross Country Championships	Oct 21, 2023
22:19.2	2023 Lewis Crossover	Oct 7, 2023
20:58.6	Cougar Challenge 2023	Sep 23, 2023
21:55.4	Kim Duyst Twilight XC Invitational (Universities)	Sep 9, 2023
21:50.8	University of San Francisco Invite	Sep 1, 2023

2024 XC

5k
18:38.4	3rd Annual Seawolf Invite / CCAA Conference Championship Preview	September 7, 2024

6k
21:24.3	2024 PacWest Cross Country Championships	October 26, 2024
22:20.7	Santa Clara Bronco Invitational	October 19, 2024
21:49.2	San Francisco State Invitational	October 11, 2024
21:07.2	2024 Cougar Challenge	September 28, 2024
21:13.5	Kim Duyst Twilight XC Invitational (Universities)	September 14, 2024

2023 Indoors

Mile
5:10.89	2023 WSU Open	February 2- 4, 2023
5:00.44	Blue Marlin Invitational	January 21, 2023

3000 Meters
9:35.94	GVSU Holiday Open	December 8, 2023
10:00.44	Marlin Invitational	January 20, 2023

4 x 400 Relay
3:58.87	GVSU Holiday Open	December 8, 2023
4:14.99	2023 WSU Open	February 2- 4, 2023
4:01.87	Blue Marlin Invitational	January 21, 2023

Distance Medley Relay
11:56.36	2023 WSU Open	February 2- 4, 2023

2023 XC

6k
21:29.0	NCAA Division II West Region Cross Country Championships	November 4, 2023
21:42.4	2023 PacWest Cross Country Championships	October 21, 2023
22:19.2	2023 Lewis Crossover	October 7, 2023
20:58.6	Cougar Challenge 2023	September 23, 2023
21:55.4	Kim Duyst Twilight XC Invitational (Universities)	September 9, 2023
21:50.8	University of San Francisco Invite	September 1, 2023

2023 Outdoors

800 Meters
2:15.37	APU Franson Last Chance	May 12-13, 2023
2:19.63	2023 PacWest Track & Field Championships	April 28-29, 2023
2:12.43	2023 PacWest Track & Field Championships	April 28-29, 2023
2:11.02	2023 Bryan Clay Invitational	April 13-15, 2023
2:12.96	Mike Fanelli Track Classic	March 30-April 1, 2023
2:14.95	Cardinal Classic	March 18, 2023

1500 Meters
4:35.62	APU Franson Last Chance	May 12-13, 2023
4:27.50	West Coast Last Chance	May 7, 2023
4:29.85	2023 PacWest Track & Field Championships	April 28-29, 2023
4:50.52	2023 PacWest Track & Field Championships	April 28-29, 2023
4:35.79	2023 Bryan Clay Invitational	April 13-15, 2023
4:32.49	Mike Fanelli Track Classic	March 30-April 1, 2023

5000 Meters
17:03.46	West Coast Last Chance	May 7, 2023
17:23.85	2023 PacWest Track & Field Championships	April 28-29, 2023
17:14.90	2023 Brutus Hamilton	April 8, 2023

4 x 400 Relay
4:02.98	2023 Brutus Hamilton	April 8, 2023
4:01.38	Cardinal Classic	March 18, 2023

5k (XC)
2024	18:38.4	3rd Annual Seawolf Invite / CCAA Conference Championship Preview Sep 7, 2024

6k (XC)
2024	21:07.2	2024 Cougar Challenge Sep 28, 2024
2023	20:58.6	Cougar Challenge 2023 Sep 23, 2023

Mile (Indoors)
2023	5:00.44	Blue Marlin Invitational (Jan 21, 2023)

3000 Meters (Indoors)
2023	9:35.94	GVSU Holiday Open (Dec 8, 2023)

800 Meters (Outdoors)
2023	2:11.02	2023 Bryan Clay Invitational (Apr 13-15, 2023)

1500 Meters (Outdoors)
2023	4:27.50	West Coast Last Chance (May 7, 2023)

5000 Meters (Outdoors)
2023	17:03.46	West Coast Last Chance (May 7, 2023)