/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
HOWARD JAMES (JR-3)
PRINCIPIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
52.86
LJ
7.12m
(+0.0)
23' 4.5"
8K (XC)
39:25.9
8K (XC)
39:25.9
LJ
6.44m
21' 1.5"
400
52.86
LJ
7.12m
(+0.0)
23' 4.5"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Augustana College Midwest Final Qualifier
May 15-16, 2024
LJ
6.92m
(2.2)
22' 8.5"
8th (F)
NCC Carius/Gregory Invitational (Collegiate)
May 9-10, 2024
LJ
6.94m
(1.0)
22' 9.25"
3rd (F)
Marian University - Last Chance
May 8- 9, 2024
LJ
DNS
NM
SLIAC Outdoor Track & Field Championships
Apr 26-27, 2024
400
54.83
20th (F)
4x400
3:29.20
2nd (F)
LJ
6.73m
(0.3)
22' 1"
3rd (F)
Gibson Invitational
Apr 18-20, 2024
LJ
6.61m
(1.4)
21' 8.25"
9th (F)
Cougar Classic
Apr 13, 2024
4x400
3:21.49
1st (F)
LJ
6.84m
(1.6)
22' 5.25"
4th (F)
Illinois College True Blue Invite
Apr 6, 2024
400
52.86
12th (F)
4x400
3:24.03
3rd (F)
Wash U Invite
Mar 29-30, 2024
4x400
3:26.92
4th (F)
LJ
6.37m
(0.2)
20' 10.75"
6th (F)
SLIAC Indoor Track & Field Championships
Feb 24, 2024
LJ
NM
NM
Indiana Early Bird
Dec 8, 2023
LJ
6.44m
21' 1.5"
9th (F)
Principia Border War XC Championships
Oct 6, 2023
8k
39:25.9
39th
NCC Carius/Gregory Invitational (Collegiate)-2023
May 11-12, 2023
LJ
7.07m
(0.8)
23' 2.5"
1st (F)
SLIAC Outdoor Track & Field Championships
Apr 28-29, 2023
4x100
45.33
2nd (F)
4x400
3:26.13
2nd (F)
LJ
7.02m
(+0.0)
23' 0.5"
2nd (F)
Greenville College Select Meet
Apr 15, 2023
LJ
7.12m
(+0.0)
23' 4.5"
1st (F)
Illinois College True Blue Invite
Apr 7, 2023
4x400
3:23.92
3rd (F)
LJ
6.98m
(-0.7)
22' 11"
1st (F)
Wash U Invite
Mar 31-Apr 1, 2023
400
53.21
4th (F)
LJ
7.25m
(2.8)
23' 9.5"
1st (F)
QUICK LINKS:
400
LJ
8k
Choose an Event
400
4x100
4x400
LJ
8k
400 Meters (Outdoor)
Top↑
54.83
SLIAC Outdoor Track & Field Championships
Apr 26-27, 2024
52.86
Illinois College True Blue Invite
Apr 6, 2024
53.21
Wash U Invite
Mar 31-Apr 1, 2023
4 x 100 Relay (Outdoor)
Top↑
45.33
SLIAC Outdoor Track & Field Championships
Apr 28-29, 2023
4 x 400 Relay (Outdoor)
Top↑
3:29.20
SLIAC Outdoor Track & Field Championships
Apr 26-27, 2024
3:21.49
Cougar Classic
Apr 13, 2024
3:24.03
Illinois College True Blue Invite
Apr 6, 2024
3:26.92
Wash U Invite
Mar 29-30, 2024
3:26.13
SLIAC Outdoor Track & Field Championships
Apr 28-29, 2023
3:23.92
Illinois College True Blue Invite
Apr 7, 2023
Long Jump (Outdoor)
Top↑
6.92m
(2.2)
22' 8.5"
Augustana College Midwest Final Qualifier
May 15-16, 2024
6.94m
(1.0)
22' 9.25"
NCC Carius/Gregory Invitational (Collegiate)
May 9-10, 2024
DNS
NM
Marian University - Last Chance
May 8- 9, 2024
6.73m
(0.3)
22' 1"
SLIAC Outdoor Track & Field Championships
Apr 26-27, 2024
6.61m
(1.4)
21' 8.25"
Gibson Invitational
Apr 18-20, 2024
6.84m
(1.6)
22' 5.25"
Cougar Classic
Apr 13, 2024
6.37m
(0.2)
20' 10.75"
Wash U Invite
Mar 29-30, 2024
7.07m
(0.8)
23' 2.5"
NCC Carius/Gregory Invitational (Collegiate)-2023
May 11-12, 2023
7.02m
(+0.0)
23' 0.5"
SLIAC Outdoor Track & Field Championships
Apr 28-29, 2023
7.12m
(+0.0)
23' 4.5"
Greenville College Select Meet
Apr 15, 2023
6.98m
(-0.7)
22' 11"
Illinois College True Blue Invite
Apr 7, 2023
7.25m
(2.8)
23' 9.5"
Wash U Invite
Mar 31-Apr 1, 2023
Long Jump (Indoor)
Top↑
NM
NM
SLIAC Indoor Track & Field Championships
Feb 24, 2024
6.44m
21' 1.5"
Indiana Early Bird
Dec 8, 2023
8k
Top↑
39:25.9
Principia Border War XC Championships
Oct 6, 2023
2024 Outdoors
400 Meters
54.83
SLIAC Outdoor Track & Field Championships
April 26-27, 2024
52.86
Illinois College True Blue Invite
April 6, 2024
4 x 400 Relay
3:29.20
SLIAC Outdoor Track & Field Championships
April 26-27, 2024
3:21.49
Cougar Classic
April 13, 2024
3:24.03
Illinois College True Blue Invite
April 6, 2024
3:26.92
Wash U Invite
March 29-30, 2024
Long Jump
6.92m
(2.2)
Augustana College Midwest Final Qualifier
May 15-16, 2024
6.94m
(1.0)
NCC Carius/Gregory Invitational (Collegiate)
May 9-10, 2024
DNS
Marian University - Last Chance
May 8- 9, 2024
6.73m
(0.3)
SLIAC Outdoor Track & Field Championships
April 26-27, 2024
6.61m
(1.4)
Gibson Invitational
April 18-20, 2024
6.84m
(1.6)
Cougar Classic
April 13, 2024
6.37m
(0.2)
Wash U Invite
March 29-30, 2024
2024 Indoors
Long Jump
NM
SLIAC Indoor Track & Field Championships
February 24, 2024
2023 Indoors
Long Jump
6.44m
Indiana Early Bird
December 8, 2023
2023 XC
8k
39:25.9
Principia Border War XC Championships
October 6, 2023
2023 Outdoors
400 Meters
53.21
Wash U Invite
March 31-April 1, 2023
4 x 100 Relay
45.33
SLIAC Outdoor Track & Field Championships
April 28-29, 2023
4 x 400 Relay
3:26.13
SLIAC Outdoor Track & Field Championships
April 28-29, 2023
3:23.92
Illinois College True Blue Invite
April 7, 2023
Long Jump
7.07m
(0.8)
NCC Carius/Gregory Invitational (Collegiate)-2023
May 11-12, 2023
7.02m
(+0.0)
SLIAC Outdoor Track & Field Championships
April 28-29, 2023
7.12m
(+0.0)
Greenville College Select Meet
April 15, 2023
6.98m
(-0.7)
Illinois College True Blue Invite
April 7, 2023
7.25m
(2.8)
Wash U Invite
March 31-April 1, 2023
400 Meters (Outdoors)
2024
52.86
Illinois College True Blue Invite
(Apr 6, 2024)
2023
53.21
Wash U Invite
(Mar 31-Apr 1, 2023)
Long Jump (Outdoors)
2024
6.94m
(1.0)
NCC Carius/Gregory Invitational (Collegiate)
(May 9-10, 2024)
2023
7.25m
(2.8)
Wash U Invite
(Mar 31-Apr 1, 2023)
Long Jump (Indoors)
2023
6.44m
Indiana Early Bird
(Dec 8, 2023)
8k (XC)
2023
39:25.9
Principia Border War XC Championships
Oct 6, 2023