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EMMANUEL WILLIAMS (SO-2)
VIRGINIA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:07.58
1500
4:20.88
MILE
4:42.55
3000
9:31.18
5000
16:00.93
8K (XC)
26:17.3
8K (XC)
26:17.3
MILE
4:42.55
3000
9:31.18
5000
16:00.93
800
2:07.58
1500
4:20.88
5000
16:52.73
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
JDL Early Bird Invitational
Dec 8, 2024
5000
16:00.93
3rd (F)
Visit Winston-Salem College Kick-off
Dec 7, 2024
Mile
4:42.55
23rd (F)
CIAA Cross Country Championship
Oct 24, 2024
8k
26:17.3
5th
VSU Cross Country Challenge
Oct 11, 2024
8k
27:19.7
3rd
Great American XC Festival
Oct 4- 5, 2024
8k
26:42.6
12th
Panther XC Invitational
Sep 27, 2024
8k
28:56.6
4th
The CNU XC Invitational
Sep 13, 2024
8k
27:16.6
37th
CIAA Outdoor Track and Field Championship
May 3- 4, 2024
1500
4:20.88
11th (F)
5000
16:52.73
6th (F)
VSU Invitational
Apr 27, 2024
1500
4:25.73
4th (F)
2024 Annual Legacy Track & Field Meet
Apr 19-20, 2024
800
2:07.58
38th (F)
1500
4:25.91
23rd (F)
The Trojan Relays '24
Apr 12-13, 2024
800
2:08.34
14th (F)
1500
4:23.02
15th (F)
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
1500
4:26.22
7th (F)
5000
17:01.80
4th (F)
Weems Baskin Invitational 24
Mar 22-23, 2024
1500
4:27.57
25th (F)
CIAA Indoor Track and Field Championship
Feb 11-12, 2024
Mile
4:45.02
7th (F)
5000
16:49.43
3rd (F)
DMR
11:02.21
2nd (F)
2024 Liberty Open
Feb 3, 2024
Mile
4:43.34
59th (F)
2024 VMI Team Challenge
Jan 20, 2024
Mile
4:42.98
19th (F)
DMR
11:06.48
5th (F)
VCU RAMS Indoor Invitational
Jan 7, 2024
Mile
4:49.51
7th (F)
3000
9:41.32
13th (F)
Visit Winston-Salem College Kick-off
Dec 2, 2023
3000
9:31.18
30th (F)
CIAA Cross Country Championship
Oct 26, 2023
8k
28:03.7
9th
Roanoke XC Invitational
Oct 13, 2023
8k
27:50.6
55th
Great American XC Festival
Oct 6- 7, 2023
8k
27:55.3
20th
VUU Panther XC Invitational
Sep 29, 2023
8k
29:19.7
7th
The CNU XC Invitational
Sep 15, 2023
8k
28:02.5
66th
QUICK LINKS:
800
1500
Mile
3000
5000
8k
Choose an Event
800
1500
Mile
3000
5000
DMR
8k
800 Meters (Outdoor)
Top↑
2:07.58
2024 Annual Legacy Track & Field Meet
Apr 19-20, 2024
2:08.34
The Trojan Relays '24
Apr 12-13, 2024
1500 Meters (Outdoor)
Top↑
4:20.88
CIAA Outdoor Track and Field Championship
May 3- 4, 2024
4:25.73
VSU Invitational
Apr 27, 2024
4:25.91
2024 Annual Legacy Track & Field Meet
Apr 19-20, 2024
4:23.02
The Trojan Relays '24
Apr 12-13, 2024
4:26.22
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
4:27.57
Weems Baskin Invitational 24
Mar 22-23, 2024
Mile (Indoor)
Top↑
4:42.55
Visit Winston-Salem College Kick-off
Dec 7, 2024
4:45.02
CIAA Indoor Track and Field Championship
Feb 11-12, 2024
4:43.34
2024 Liberty Open
Feb 3, 2024
4:42.98
2024 VMI Team Challenge
Jan 20, 2024
4:49.51
VCU RAMS Indoor Invitational
Jan 7, 2024
3000 Meters (Indoor)
Top↑
9:41.32
VCU RAMS Indoor Invitational
Jan 7, 2024
9:31.18
Visit Winston-Salem College Kick-off
Dec 2, 2023
5000 Meters (Outdoor)
Top↑
16:52.73
CIAA Outdoor Track and Field Championship
May 3- 4, 2024
17:01.80
2024 NSU Track & Field Invitational
Apr 5- 6, 2024
5000 Meters (Indoor)
Top↑
16:00.93
JDL Early Bird Invitational
Dec 8, 2024
16:49.43
CIAA Indoor Track and Field Championship
Feb 11-12, 2024
Distance Medley Relay (Indoor)
Top↑
11:02.21
CIAA Indoor Track and Field Championship
Feb 11-12, 2024
11:06.48
2024 VMI Team Challenge
Jan 20, 2024
8k
Top↑
26:17.3
CIAA Cross Country Championship
Oct 24, 2024
27:19.7
VSU Cross Country Challenge
Oct 11, 2024
26:42.6
Great American XC Festival
Oct 4- 5, 2024
28:56.6
Panther XC Invitational
Sep 27, 2024
27:16.6
The CNU XC Invitational
Sep 13, 2024
28:03.7
CIAA Cross Country Championship
Oct 26, 2023
27:50.6
Roanoke XC Invitational
Oct 13, 2023
27:55.3
Great American XC Festival
Oct 6- 7, 2023
29:19.7
VUU Panther XC Invitational
Sep 29, 2023
28:02.5
The CNU XC Invitational
Sep 15, 2023
2024 Indoors
Mile
4:42.55
Visit Winston-Salem College Kick-off
December 7, 2024
4:45.02
CIAA Indoor Track and Field Championship
February 11-12, 2024
4:43.34
2024 Liberty Open
February 3, 2024
4:42.98
2024 VMI Team Challenge
January 20, 2024
4:49.51
VCU RAMS Indoor Invitational
January 7, 2024
3000 Meters
9:41.32
VCU RAMS Indoor Invitational
January 7, 2024
5000 Meters
16:00.93
JDL Early Bird Invitational
December 8, 2024
16:49.43
CIAA Indoor Track and Field Championship
February 11-12, 2024
Distance Medley Relay
11:02.21
CIAA Indoor Track and Field Championship
February 11-12, 2024
11:06.48
2024 VMI Team Challenge
January 20, 2024
2024 XC
8k
26:17.3
CIAA Cross Country Championship
October 24, 2024
27:19.7
VSU Cross Country Challenge
October 11, 2024
26:42.6
Great American XC Festival
October 4- 5, 2024
28:56.6
Panther XC Invitational
September 27, 2024
27:16.6
The CNU XC Invitational
September 13, 2024
2024 Outdoors
800 Meters
2:07.58
2024 Annual Legacy Track & Field Meet
April 19-20, 2024
2:08.34
The Trojan Relays '24
April 12-13, 2024
1500 Meters
4:20.88
CIAA Outdoor Track and Field Championship
May 3- 4, 2024
4:25.73
VSU Invitational
April 27, 2024
4:25.91
2024 Annual Legacy Track & Field Meet
April 19-20, 2024
4:23.02
The Trojan Relays '24
April 12-13, 2024
4:26.22
2024 NSU Track & Field Invitational
April 5- 6, 2024
4:27.57
Weems Baskin Invitational 24
March 22-23, 2024
5000 Meters
16:52.73
CIAA Outdoor Track and Field Championship
May 3- 4, 2024
17:01.80
2024 NSU Track & Field Invitational
April 5- 6, 2024
2023 Indoors
3000 Meters
9:31.18
Visit Winston-Salem College Kick-off
December 2, 2023
2023 XC
8k
28:03.7
CIAA Cross Country Championship
October 26, 2023
27:50.6
Roanoke XC Invitational
October 13, 2023
27:55.3
Great American XC Festival
October 6- 7, 2023
29:19.7
VUU Panther XC Invitational
September 29, 2023
28:02.5
The CNU XC Invitational
September 15, 2023
Mile (Indoors)
2024
4:42.55
Visit Winston-Salem College Kick-off
(Dec 7, 2024)
3000 Meters (Indoors)
2024
9:41.32
VCU RAMS Indoor Invitational
(Jan 7, 2024)
2023
9:31.18
Visit Winston-Salem College Kick-off
(Dec 2, 2023)
5000 Meters (Indoors)
2024
16:00.93
JDL Early Bird Invitational
(Dec 8, 2024)
8k (XC)
2024
26:17.3
CIAA Cross Country Championship
Oct 24, 2024
2023
27:50.6
Roanoke XC Invitational
Oct 13, 2023
800 Meters (Outdoors)
2024
2:07.58
2024 Annual Legacy Track & Field Meet
(Apr 19-20, 2024)
1500 Meters (Outdoors)
2024
4:20.88
CIAA Outdoor Track and Field Championship
(May 3- 4, 2024)
5000 Meters (Outdoors)
2024
16:52.73
CIAA Outdoor Track and Field Championship
(May 3- 4, 2024)