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JOE SAPONE (SO-2)
NORTH CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:02.97
5K (XC)
15:11.6
8K (XC)
23:40.2
10K (XC)
30:27.3
5K (XC)
15:11.6
8K (XC)
23:40.2
10K (XC)
30:27.3
MILE
4:02.97
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Cross Country Championships
Nov 23, 2024
10k
30:27.3
171st
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
10k
31:02.8
38th
ACC Cross Country Championships
Nov 1, 2024
8k
24:01.5
83rd
Princeton Fall Classic
Oct 18, 2024
8k
23:40.2
35th
Virginia Invitational
Sep 14, 2024
8k
25:06.5
22nd
Charlotte Opener
Aug 30, 2024
5k
15:11.6
12th
Duke Invitational
Apr 11-13, 2024
1500
3:44.76
15th (F)
ACC Indoor Track & Field Championships
Feb 22-24, 2024
Mile
4:09.66
18th (P)
DMR
9:34.74
2nd (F)
Eagle Elite
Feb 9-10, 2024
Mile
4:03.10
18th (F)
Penn State National Open
Jan 26-27, 2024
Mile
4:02.97
14th (F)
Dick Taylor Carolina Challenge
Jan 20, 2024
Mile
4:03.91
1st (F)
QUICK LINKS:
1500
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5k
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Choose an Event
1500
Mile
DMR
5k
8k
10k
1500 Meters (Outdoor)
Top↑
3:44.76
Duke Invitational
Apr 11-13, 2024
Mile (Indoor)
Top↑
4:09.66
ACC Indoor Track & Field Championships
Feb 22-24, 2024
4:03.10
Eagle Elite
Feb 9-10, 2024
4:02.97
Penn State National Open
Jan 26-27, 2024
4:03.91
Dick Taylor Carolina Challenge
Jan 20, 2024
Distance Medley Relay (Indoor)
Top↑
9:34.74
ACC Indoor Track & Field Championships
Feb 22-24, 2024
5k
Top↑
15:11.6
Charlotte Opener
Aug 30, 2024
8k
Top↑
24:01.5
ACC Cross Country Championships
Nov 1, 2024
23:40.2
Princeton Fall Classic
Oct 18, 2024
25:06.5
Virginia Invitational
Sep 14, 2024
10k
Top↑
30:27.3
NCAA Division I Cross Country Championships
Nov 23, 2024
31:02.8
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
2024 XC
5k
15:11.6
Charlotte Opener
August 30, 2024
8k
24:01.5
ACC Cross Country Championships
November 1, 2024
23:40.2
Princeton Fall Classic
October 18, 2024
25:06.5
Virginia Invitational
September 14, 2024
10k
30:27.3
NCAA Division I Cross Country Championships
November 23, 2024
31:02.8
NCAA Division I Southeast Region Cross Country Championships
November 15, 2024
2024 Outdoors
1500 Meters
3:44.76
Duke Invitational
April 11-13, 2024
2024 Indoors
Mile
4:09.66
ACC Indoor Track & Field Championships
February 22-24, 2024
4:03.10
Eagle Elite
February 9-10, 2024
4:02.97
Penn State National Open
January 26-27, 2024
4:03.91
Dick Taylor Carolina Challenge
January 20, 2024
Distance Medley Relay
9:34.74
ACC Indoor Track & Field Championships
February 22-24, 2024
5k (XC)
2024
15:11.6
Charlotte Opener
Aug 30, 2024
8k (XC)
2024
23:40.2
Princeton Fall Classic
Oct 18, 2024
10k (XC)
2024
30:27.3
NCAA Division I Cross Country Championships
Nov 23, 2024
1500 Meters (Outdoors)
2024
3:44.76
Duke Invitational
(Apr 11-13, 2024)
Mile (Indoors)
2024
4:02.97
Penn State National Open
(Jan 26-27, 2024)