College Bests

1500 MILE
3000 5000
10,000 4K (XC)
8K (XC)  

Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:47.3 175th
Dickinson Long-Short Invitational    Sep 28, 2024
4k 12:54.9 27th
2024 LVC Dutchmen XC Invite    Sep 7, 2024
8k 26:50.8 20th
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 15:42.90 22nd (F)
10,000 35:20.33 25th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 15:49.53 71st (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
1500 4:27.39 17th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
10,000 34:44.00 45th (F)
River Hawk Invite    Jan 20, 2024
3000 9:13.58 4th (F)
LVC College Indoor    Jan 12, 2024
Mile 4:57.76 10th (F)
3000 9:44.61 7th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
3000 9:51.75 9th (F)
LVC Last Chance Run Fast    Oct 20, 2023
8k 28:44.1 41st
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:52.0 45th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 30:01.0 265th
LVC Dutchmen XC Invite    Sep 9, 2023
8k 29:38.0 60th
1500 Meters (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
Mile (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
River Hawk Invite Jan 20, 2024
LVC College Indoor Jan 12, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
10,000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
4k
Top↑
Dickinson Long-Short Invitational Sep 28, 2024
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 LVC Dutchmen XC Invite Sep 7, 2024
LVC Last Chance Run Fast Oct 20, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
LVC Dutchmen XC Invite Sep 9, 2023

2024 XC

2024 Outdoors

2024 Indoors

Mile
LVC College Indoor January 12, 2024
3000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
River Hawk Invite January 20, 2024
LVC College Indoor January 12, 2024

2023 Indoors

3000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023

2023 XC

4k (XC)
2024  
8k (XC)
2024  
2023  
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
5000 Meters (Outdoors)
2024  
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
Mile (Indoors)
2024  
(Jan 12, 2024)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023