College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC) 4 MILE (XC)
Crimson & Gold Invitational    Dec 6- 7, 2024
5000 15:24.27 18th (F)
2024 MIAA Cross Country Championships    Oct 26, 2024
8k 25:49.7 65th
RSU Distance After Dark    Sep 5, 2024
4M 20:28.3 8th
MIAA Outdoor Championships    May 3- 5, 2024
5000 15:51.93 28th (F)
10,000 31:52.98 15th (F)
Pittsburg State University Tune-Up    Apr 20, 2024
5000 15:16.46 3rd (F)
Arkansas Spring Invitational    Apr 6, 2024
1500 4:09.66 7th (F)
2024 OBU Invitational    Mar 29-30, 2024
5000 15:59.38 12th (F)
9th Annual Indoor Gorilla Classic    Feb 9-10, 2024
5000 15:56.86 51st (F)
Wendy's / Pittsburg State Invitational    Jan 27, 2024
5000 15:26.92 12th (F)
Rumble in the Jungle Invitational    Jan 19, 2024
3000 8:52.62 16th (F)
Crimson & Gold Invitational    Dec 9, 2023
5000 15:38.64 40th (F)
Washburn Alumni Invite    Dec 2, 2023
Mile 4:31.11 3rd (F)
2023 MIAA Cross Country Championships    Oct 20, 2023
8k 27:57.3 93rd
Gans Creek Invitational    Sep 29, 2023
8k 27:47.9 79th
1500 Meters (Outdoor)
Top↑
Arkansas Spring Invitational Apr 6, 2024
Mile (Indoor)
Top↑
Washburn Alumni Invite Dec 2, 2023
3000 Meters (Indoor)
Top↑
Rumble in the Jungle Invitational Jan 19, 2024
5000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
Pittsburg State University Tune-Up Apr 20, 2024
2024 OBU Invitational Mar 29-30, 2024
5000 Meters (Indoor)
Top↑
Crimson & Gold Invitational Dec 6- 7, 2024
9th Annual Indoor Gorilla Classic Feb 9-10, 2024
Wendy's / Pittsburg State Invitational Jan 27, 2024
Crimson & Gold Invitational Dec 9, 2023
10,000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
8k
Top↑
2024 MIAA Cross Country Championships Oct 26, 2024
Missouri Western State Griffon Invite Oct 5, 2024
2024 Southern Stampede College & University Division Sep 20, 2024
2023 MIAA Cross Country Championships Oct 20, 2023
Gans Creek Invitational Sep 29, 2023
Southern Stampede - College & University Sep 15, 2023
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 9, 2024
4 Mile
Top↑
RSU Distance After Dark Sep 5, 2024
2023 Rogers State Distance After Dark Aug 31, 2023

2024 Indoors

2024 XC

2024 Outdoors

1500 Meters
Arkansas Spring Invitational April 6, 2024
5000 Meters
MIAA Outdoor Championships May 3- 5, 2024
Pittsburg State University Tune-Up April 20, 2024
2024 OBU Invitational March 29-30, 2024
10,000 Meters
MIAA Outdoor Championships May 3- 5, 2024

2023 Indoors

Mile
Washburn Alumni Invite December 2, 2023
5000 Meters
Crimson & Gold Invitational December 9, 2023

2023 XC

Mile (Indoors)
2023  
(Dec 2, 2023)
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024  
(Dec 6- 7, 2024)
2023  
(Dec 9, 2023)
8k (XC)
2024  
2023  
10k (XC)
2024  
4 Mile (XC)
2024  
Sep 5, 2024
2023  
1500 Meters (Outdoors)
2024  
(Apr 6, 2024)
5000 Meters (Outdoors)
2024  
10,000 Meters (Outdoors)
2024  
(May 3- 5, 2024)