College Bests

1500 MILE
3000 3000S
5K (XC) 8K (XC)
10K (XC)  

Houghton December Classic    Dec 6, 2024
3000 9:07.42 5th (F)
Aubrey Shenk Invitational    Oct 19, 2024
8k 26:00.7 14th
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
8k 26:12.3 64th
Yellowjacket XC Invitational    Sep 21, 2024
8k 27:25.9 39th
The Little Three Championship    Sep 6, 2024
5k 16:03.0 5th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
3000S 9:40.62 15th (F)
Saint Francis University Red Flash Open    Apr 27, 2024
1500 4:12.33 6th (F)
UB Alumni Invitational    Apr 20, 2024
3000S 9:43.65 1st (F)
Brockport Multi & Invitational    Apr 14-15, 2024
3000S 9:47.23 2nd (F)
4x400 3:52.89 14th (F)
2024 Colonial Relays    Apr 4- 6, 2024
3000S 9:46.41 7th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
3000 8:51.44 30th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
Mile 4:31.55 11th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
3000 8:54.61 21st (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
3000 8:56.88 17th (F)
RIT January Friday Meet    Jan 26, 2024
3000 9:03.72 2nd (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 27:09.1 73rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:47.9 370th
Little Three XC Championships    Sep 1, 2023
5k 16:56.7 19th
1500 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 27, 2024
Mile (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
3000 Meters (Indoor)
Top↑
Houghton December Classic Dec 6, 2024
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
SPIRE Indoor Games 2024 Feb 10, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
RIT January Friday Meet Jan 26, 2024
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
UB Alumni Invitational Apr 20, 2024
Brockport Multi & Invitational Apr 14-15, 2024
2024 Colonial Relays Apr 4- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
5k
Top↑
The Little Three Championship Sep 6, 2024
Little Three XC Championships Sep 1, 2023
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2024
Aubrey Shenk Invitational Oct 19, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
Yellowjacket XC Invitational Sep 21, 2024
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024

2024 Indoors

2024 XC

2024 Outdoors

1500 Meters
Saint Francis University Red Flash Open April 27, 2024
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
UB Alumni Invitational April 20, 2024
Brockport Multi & Invitational April 14-15, 2024
2024 Colonial Relays April 4- 6, 2024
4 x 400 Relay
Brockport Multi & Invitational April 14-15, 2024

2023 XC

Mile (Indoors)
2024  
(Feb 16, 2024)
3000 Meters (Indoors)
2024  
5k (XC)
2024  
2023  
8k (XC)
2024  
Oct 19, 2024
2023  
Oct 14, 2023
10k (XC)
2024  
1500 Meters (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024