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PALMER WALSTAD (SO-2)
WAKE FOREST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:14.85
1000
3:09.95
1500
4:27.99
MILE
5:01.30
4K (XC)
14:52.3
5K (XC)
17:50.8
6K (XC)
22:37.6
4 MILE (XC)
25:12.0
4K (XC)
14:52.3
5K (XC)
17:50.8
6K (XC)
22:37.6
4 MILE (XC)
25:12.0
800
2:21.91
1000
3:09.95
MILE
5:01.30
800
2:14.85
1500
4:27.99
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
JDL Early Bird Invitational
Dec 8, 2024
4x800
DNF
Visit Winston-Salem College Kick-off
Dec 7, 2024
Mile
5:01.30
5th (F)
Royals Challenge
Oct 11, 2024
5k
17:50.8
21st
Firetower Project CC
Sep 13, 2024
6k
22:37.6
31st
Wake Forest vs. UNC-Greensboro
Aug 30, 2024
4M
25:12.0
9th
2024 Charlotte Invitational
Apr 26-27, 2024
800
2:14.85
8th (F)
1500
4:27.99
6th (F)
Wake Forest Invitational
Apr 19, 2024
1500
4:29.93
15th (F)
Duke Invitational
Apr 11-13, 2024
1500
4:32.87
16th (F)
Raleigh Relays
Mar 28-30, 2024
1500
4:36.14
124th (F)
Charlotte 49er Classic
Mar 14-16, 2024
1500
4:32.08
4th (F)
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
800
2:21.91
14th (F)
Mile
5:07.18
7th (F)
Camel City Invitational
Jan 26-27, 2024
800
2:22.37
11th (F)
Mile
5:09.82
6th (F)
Hokie Invitational
Jan 19-20, 2024
1000
3:09.95
22nd (F)
Mile
5:14.23
40th (F)
Visit Winston-Salem College Kick-off
Dec 2, 2023
Mile
5:08.22
7th (F)
Hokie Open
Nov 3, 2023
4k
14:52.3
9th
Royals Challenge
Oct 6, 2023
5k
19:03.5
53rd
Covered Bridge Open CC Meet
Sep 15, 2023
5k
19:02.5
42nd
QUICK LINKS:
800
1000
1500
Mile
4k
5k
6k
4 Mile
Choose an Event
800
1000
1500
Mile
4x800
4k
5k
6k
4 Mile
800 Meters (Outdoor)
Top↑
2:14.85
2024 Charlotte Invitational
Apr 26-27, 2024
800 Meters (Indoor)
Top↑
2:21.91
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
2:22.37
Camel City Invitational
Jan 26-27, 2024
1000 Meters (Indoor)
Top↑
3:09.95
Hokie Invitational
Jan 19-20, 2024
1500 Meters (Outdoor)
Top↑
4:27.99
2024 Charlotte Invitational
Apr 26-27, 2024
4:29.93
Wake Forest Invitational
Apr 19, 2024
4:32.87
Duke Invitational
Apr 11-13, 2024
4:36.14
Raleigh Relays
Mar 28-30, 2024
4:32.08
Charlotte 49er Classic
Mar 14-16, 2024
Mile (Indoor)
Top↑
5:01.30
Visit Winston-Salem College Kick-off
Dec 7, 2024
5:07.18
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
5:09.82
Camel City Invitational
Jan 26-27, 2024
5:14.23
Hokie Invitational
Jan 19-20, 2024
5:08.22
Visit Winston-Salem College Kick-off
Dec 2, 2023
4 x 800 Relay (Indoor)
Top↑
DNF
JDL Early Bird Invitational
Dec 8, 2024
4k
Top↑
14:52.3
Hokie Open
Nov 3, 2023
5k
Top↑
17:50.8
Royals Challenge
Oct 11, 2024
19:03.5
Royals Challenge
Oct 6, 2023
19:02.5
Covered Bridge Open CC Meet
Sep 15, 2023
6k
Top↑
22:37.6
Firetower Project CC
Sep 13, 2024
4 Mile
Top↑
25:12.0
Wake Forest vs. UNC-Greensboro
Aug 30, 2024
2024 Indoors
800 Meters
2:21.91
2024 Darius Dixon Memorial Invitational
February 9-10, 2024
2:22.37
Camel City Invitational
January 26-27, 2024
1000 Meters
3:09.95
Hokie Invitational
January 19-20, 2024
Mile
5:01.30
Visit Winston-Salem College Kick-off
December 7, 2024
5:07.18
2024 Darius Dixon Memorial Invitational
February 9-10, 2024
5:09.82
Camel City Invitational
January 26-27, 2024
5:14.23
Hokie Invitational
January 19-20, 2024
4 x 800 Relay
DNF
JDL Early Bird Invitational
December 8, 2024
2024 XC
5k
17:50.8
Royals Challenge
October 11, 2024
6k
22:37.6
Firetower Project CC
September 13, 2024
4 Mile
25:12.0
Wake Forest vs. UNC-Greensboro
August 30, 2024
2024 Outdoors
800 Meters
2:14.85
2024 Charlotte Invitational
April 26-27, 2024
1500 Meters
4:27.99
2024 Charlotte Invitational
April 26-27, 2024
4:29.93
Wake Forest Invitational
April 19, 2024
4:32.87
Duke Invitational
April 11-13, 2024
4:36.14
Raleigh Relays
March 28-30, 2024
4:32.08
Charlotte 49er Classic
March 14-16, 2024
2023 Indoors
Mile
5:08.22
Visit Winston-Salem College Kick-off
December 2, 2023
2023 XC
4k
14:52.3
Hokie Open
November 3, 2023
5k
19:03.5
Royals Challenge
October 6, 2023
19:02.5
Covered Bridge Open CC Meet
September 15, 2023
800 Meters (Indoors)
2024
2:21.91
2024 Darius Dixon Memorial Invitational
(Feb 9-10, 2024)
1000 Meters (Indoors)
2024
3:09.95
Hokie Invitational
(Jan 19-20, 2024)
Mile (Indoors)
2024
5:01.30
Visit Winston-Salem College Kick-off
(Dec 7, 2024)
2023
5:08.22
Visit Winston-Salem College Kick-off
(Dec 2, 2023)
4k (XC)
2023
14:52.3
Hokie Open
Nov 3, 2023
5k (XC)
2024
17:50.8
Royals Challenge
Oct 11, 2024
2023
19:02.5
Covered Bridge Open CC Meet
Sep 15, 2023
6k (XC)
2024
22:37.6
Firetower Project CC
Sep 13, 2024
4 Mile (XC)
2024
25:12.0
Wake Forest vs. UNC-Greensboro
Aug 30, 2024
800 Meters (Outdoors)
2024
2:14.85
2024 Charlotte Invitational
(Apr 26-27, 2024)
1500 Meters (Outdoors)
2024
4:27.99
2024 Charlotte Invitational
(Apr 26-27, 2024)