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HENRY FREDERICK (SO-2)
SIENA HEIGHTS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:25.62
800
1:59.30
1000
2:49.21
MILE
4:44.02
8K (XC)
27:25.7
5 MILE (XC)
29:06.9
8K (XC)
27:25.7
5 MILE (XC)
29:06.9
600
1:25.62
800
1:59.60
1000
2:49.21
MILE
4:44.02
800
1:59.30
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SVSU Holiday Open
Dec 6- 7, 2024
800
1:59.60
10th (F)
4x400
3:33.74
9th (F)
Wolverine-Hoosier Athletic Conference Cross Country Champion
Nov 8, 2024
8k
29:14.8
95th
NAIA Great Lakes Challenge
Oct 26, 2024
8k
27:25.7
65th
Siena Heights University XC Invitational
Sep 27, 2024
3.73M
29:29.5
50th
Lansing Cross Country Invitational
Sep 20, 2024
5M
29:06.9
48th
IWU Twilight XC Invitational
Sep 6, 2024
8k
29:25.8
219th
St. Francis Fighting Chance Invite
May 10-11, 2024
4x800
7:52.45
5th (F)
Hillsdale College 13 Event Last Chance
May 8, 2024
4x400
3:25.99
1st (F)
WHAC Outdoor Track & Field Championships
May 2- 3, 2024
800
1:59.30
16th (F)
4x800
7:47.47
4th (F)
Len Paddock Open
Apr 27, 2024
800
2:00.90
7th (F)
Alumni Legacy Meet
Apr 26-27, 2024
800
DNS
4x400
3:27.57
2nd (F)
4x800
NT
Don Kleinow Memorial Invitational
Apr 19, 2024
800
1:59.56
3rd (F)
4x400
3:33.74
1st (F)
DU Panther Classic (Multi)
Apr 12-13, 2024
800
1:59.38
9th (F)
Spartan Invite 2024
Apr 5, 2024
800
2:01.05
19th (F)
WHAC Indoor Track & Field Championship
Feb 16-17, 2024
600
1:25.62
11th (F)
4x400
3:27.04
4th (F)
4x800
7:58.64
4th (F)
WHAC vs MIAA Challenge
Feb 9, 2024
800
2:00.36
3rd (F)
Grand Rapids Sports Hall of Fame Classic
Feb 2, 2024
600
1:28.71
9th (F)
4x800
8:06.01
3rd (F)
2024 Hillsdale Wide Track Classic
Jan 27, 2024
800
2:04.90
9th (F)
4x400
3:38.85
6th (F)
John Flaminio Classic
Jan 19, 2024
1000
2:49.21
7th (F)
Mile
4:44.02
4th (F)
4x400
3:41.13
1st (F)
SVSU Classic
Jan 12, 2024
800
2:04.07
11th (F)
SVSU Holiday Open and Multis
Dec 1- 2, 2023
Mile
4:44.86
21st (F)
4x400
3:38.88
11th (F)
WHAC Championship
Nov 3, 2023
8k
28:38.0
75th
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
8k
29:12.0
98th
Bethel University Cross Country Invitational
Oct 6, 2023
8k
28:54.5
113th
Lansing Cross Country Invitational
Sep 22, 2023
5M
29:12.8
90th
Warrior Challenge 2023
Sep 15, 2023
8k
29:08.1
79th
IWU Wildcat Twilight Invitational
Sep 8, 2023
8k
28:20.6
143rd
QUICK LINKS:
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Choose an Event
600
800
1000
Mile
4x400
4x800
8k
3.73 Mile
5 Mile
600 Meters (Indoor)
Top↑
1:25.62
WHAC Indoor Track & Field Championship
Feb 16-17, 2024
1:28.71
Grand Rapids Sports Hall of Fame Classic
Feb 2, 2024
800 Meters (Outdoor)
Top↑
1:59.30
WHAC Outdoor Track & Field Championships
May 2- 3, 2024
2:00.90
Len Paddock Open
Apr 27, 2024
DNS
Alumni Legacy Meet
Apr 26-27, 2024
1:59.56
Don Kleinow Memorial Invitational
Apr 19, 2024
1:59.38
DU Panther Classic (Multi)
Apr 12-13, 2024
2:01.05
Spartan Invite 2024
Apr 5, 2024
800 Meters (Indoor)
Top↑
1:59.60
SVSU Holiday Open
Dec 6- 7, 2024
2:00.36
WHAC vs MIAA Challenge
Feb 9, 2024
2:04.90
2024 Hillsdale Wide Track Classic
Jan 27, 2024
2:04.07
SVSU Classic
Jan 12, 2024
1000 Meters (Indoor)
Top↑
2:49.21
John Flaminio Classic
Jan 19, 2024
Mile (Indoor)
Top↑
4:44.02
John Flaminio Classic
Jan 19, 2024
4:44.86
SVSU Holiday Open and Multis
Dec 1- 2, 2023
4 x 400 Relay (Outdoor)
Top↑
3:25.99
Hillsdale College 13 Event Last Chance
May 8, 2024
3:27.57
Alumni Legacy Meet
Apr 26-27, 2024
3:33.74
Don Kleinow Memorial Invitational
Apr 19, 2024
4 x 400 Relay (Indoor)
Top↑
3:33.74
SVSU Holiday Open
Dec 6- 7, 2024
3:27.04
WHAC Indoor Track & Field Championship
Feb 16-17, 2024
3:38.85
2024 Hillsdale Wide Track Classic
Jan 27, 2024
3:41.13
John Flaminio Classic
Jan 19, 2024
3:38.88
SVSU Holiday Open and Multis
Dec 1- 2, 2023
4 x 800 Relay (Outdoor)
Top↑
7:52.45
St. Francis Fighting Chance Invite
May 10-11, 2024
7:47.47
WHAC Outdoor Track & Field Championships
May 2- 3, 2024
NT
Alumni Legacy Meet
Apr 26-27, 2024
4 x 800 Relay (Indoor)
Top↑
7:58.64
WHAC Indoor Track & Field Championship
Feb 16-17, 2024
8:06.01
Grand Rapids Sports Hall of Fame Classic
Feb 2, 2024
8k
Top↑
29:14.8
Wolverine-Hoosier Athletic Conference Cross Country Champion
Nov 8, 2024
27:25.7
NAIA Great Lakes Challenge
Oct 26, 2024
29:25.8
IWU Twilight XC Invitational
Sep 6, 2024
28:38.0
WHAC Championship
Nov 3, 2023
29:12.0
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
28:54.5
Bethel University Cross Country Invitational
Oct 6, 2023
29:08.1
Warrior Challenge 2023
Sep 15, 2023
28:20.6
IWU Wildcat Twilight Invitational
Sep 8, 2023
3.73 Mile
Top↑
29:29.5
Siena Heights University XC Invitational
Sep 27, 2024
5 Mile
Top↑
29:06.9
Lansing Cross Country Invitational
Sep 20, 2024
29:12.8
Lansing Cross Country Invitational
Sep 22, 2023
2024 Indoors
600 Meters
1:25.62
WHAC Indoor Track & Field Championship
February 16-17, 2024
1:28.71
Grand Rapids Sports Hall of Fame Classic
February 2, 2024
800 Meters
1:59.60
SVSU Holiday Open
December 6- 7, 2024
2:00.36
WHAC vs MIAA Challenge
February 9, 2024
2:04.90
2024 Hillsdale Wide Track Classic
January 27, 2024
2:04.07
SVSU Classic
January 12, 2024
1000 Meters
2:49.21
John Flaminio Classic
January 19, 2024
Mile
4:44.02
John Flaminio Classic
January 19, 2024
4 x 400 Relay
3:33.74
SVSU Holiday Open
December 6- 7, 2024
3:27.04
WHAC Indoor Track & Field Championship
February 16-17, 2024
3:38.85
2024 Hillsdale Wide Track Classic
January 27, 2024
3:41.13
John Flaminio Classic
January 19, 2024
4 x 800 Relay
7:58.64
WHAC Indoor Track & Field Championship
February 16-17, 2024
8:06.01
Grand Rapids Sports Hall of Fame Classic
February 2, 2024
2024 XC
8k
29:14.8
Wolverine-Hoosier Athletic Conference Cross Country Champion
November 8, 2024
27:25.7
NAIA Great Lakes Challenge
October 26, 2024
29:25.8
IWU Twilight XC Invitational
September 6, 2024
3.73 Mile
29:29.5
Siena Heights University XC Invitational
September 27, 2024
5 Mile
29:06.9
Lansing Cross Country Invitational
September 20, 2024
2024 Outdoors
800 Meters
1:59.30
WHAC Outdoor Track & Field Championships
May 2- 3, 2024
2:00.90
Len Paddock Open
April 27, 2024
DNS
Alumni Legacy Meet
April 26-27, 2024
1:59.56
Don Kleinow Memorial Invitational
April 19, 2024
1:59.38
DU Panther Classic (Multi)
April 12-13, 2024
2:01.05
Spartan Invite 2024
April 5, 2024
4 x 400 Relay
3:25.99
Hillsdale College 13 Event Last Chance
May 8, 2024
3:27.57
Alumni Legacy Meet
April 26-27, 2024
3:33.74
Don Kleinow Memorial Invitational
April 19, 2024
4 x 800 Relay
7:52.45
St. Francis Fighting Chance Invite
May 10-11, 2024
7:47.47
WHAC Outdoor Track & Field Championships
May 2- 3, 2024
NT
Alumni Legacy Meet
April 26-27, 2024
2023 Indoors
Mile
4:44.86
SVSU Holiday Open and Multis
December 1- 2, 2023
4 x 400 Relay
3:38.88
SVSU Holiday Open and Multis
December 1- 2, 2023
2023 XC
8k
28:38.0
WHAC Championship
November 3, 2023
29:12.0
NAIA Great Lakes Challenge XC Invitational
October 21, 2023
28:54.5
Bethel University Cross Country Invitational
October 6, 2023
29:08.1
Warrior Challenge 2023
September 15, 2023
28:20.6
IWU Wildcat Twilight Invitational
September 8, 2023
5 Mile
29:12.8
Lansing Cross Country Invitational
September 22, 2023
600 Meters (Indoors)
2024
1:25.62
WHAC Indoor Track & Field Championship
(Feb 16-17, 2024)
800 Meters (Indoors)
2024
1:59.60
SVSU Holiday Open
(Dec 6- 7, 2024)
1000 Meters (Indoors)
2024
2:49.21
John Flaminio Classic
(Jan 19, 2024)
Mile (Indoors)
2024
4:44.02
John Flaminio Classic
(Jan 19, 2024)
2023
4:44.86
SVSU Holiday Open and Multis
(Dec 1- 2, 2023)
8k (XC)
2024
27:25.7
NAIA Great Lakes Challenge
Oct 26, 2024
2023
28:20.6
IWU Wildcat Twilight Invitational
Sep 8, 2023
3.73 Mile (XC)
2024
29:29.5
Siena Heights University XC Invitational
Sep 27, 2024
5 Mile (XC)
2024
29:06.9
Lansing Cross Country Invitational
Sep 20, 2024
2023
29:12.8
Lansing Cross Country Invitational
Sep 22, 2023
800 Meters (Outdoors)
2024
1:59.30
WHAC Outdoor Track & Field Championships
(May 2- 3, 2024)