HENRY FREDERICK (FR-1)

SIENA HEIGHTS

College Bests

600 800
1000 MILE
8K (XC) 5 MILE (XC)
Len Paddock Open    Apr 27, 2024
800 2:00.90 7th (F)
Don Kleinow Memorial Invitational    Apr 19, 2024
800 1:59.56 3rd (F)
4x400 3:33.74 1st (F)
DU Panther Classic (Multi)    Apr 12-13, 2024
800 1:59.38 9th (F)
Spartan Invite 2024    Apr 5, 2024
800 2:01.05 19th (F)
WHAC Indoor Track & Field Championship    Feb 16-17, 2024
600 1:25.62 11th (F)
4x400 3:27.04 4th (F)
4x800 7:58.64 4th (F)
WHAC vs MIAA Challenge    Feb 9, 2024
800 2:00.36 3rd (F)
Grand Rapids Sports Hall of Fame Classic    Feb 2, 2024
600 1:28.71 9th (F)
4x800 8:06.01 3rd (F)
2024 Hillsdale Wide Track Classic    Jan 27, 2024
800 2:04.90 9th (F)
4x400 3:38.85 6th (F)
John Flaminio Classic    Jan 19, 2024
1000 2:49.21 7th (F)
Mile 4:44.02 4th (F)
4x400 3:41.13 1st (F)
SVSU Classic    Jan 12, 2024
800 2:04.07 11th (F)
SVSU Holiday Open and Multis    Dec 1- 2, 2023
Mile 4:44.86 21st (F)
4x400 3:38.88 11th (F)
WHAC Championship    Nov 3, 2023
8k 28:38.0 75th
Lansing Cross Country Invitational    Sep 22, 2023
5M 29:12.8 90th
Warrior Challenge 2023    Sep 15, 2023
8k 29:08.1 79th
IWU Wildcat Twilight Invitational    Sep 8, 2023
8k 28:20.6 143rd
600 Meters (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
Grand Rapids Sports Hall of Fame Classic Feb 2, 2024
800 Meters (Outdoor)
Top↑
Len Paddock Open Apr 27, 2024
Don Kleinow Memorial Invitational Apr 19, 2024
DU Panther Classic (Multi) Apr 12-13, 2024
Spartan Invite 2024 Apr 5, 2024
800 Meters (Indoor)
Top↑
WHAC vs MIAA Challenge Feb 9, 2024
2024 Hillsdale Wide Track Classic Jan 27, 2024
SVSU Classic Jan 12, 2024
1000 Meters (Indoor)
Top↑
John Flaminio Classic Jan 19, 2024
Mile (Indoor)
Top↑
John Flaminio Classic Jan 19, 2024
SVSU Holiday Open and Multis Dec 1- 2, 2023
4 x 400 Relay (Outdoor)
Top↑
Don Kleinow Memorial Invitational Apr 19, 2024
4 x 400 Relay (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
2024 Hillsdale Wide Track Classic Jan 27, 2024
John Flaminio Classic Jan 19, 2024
SVSU Holiday Open and Multis Dec 1- 2, 2023
4 x 800 Relay (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
Grand Rapids Sports Hall of Fame Classic Feb 2, 2024
8k
Top↑
WHAC Championship Nov 3, 2023
NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
Bethel University Cross Country Invitational Oct 6, 2023
Warrior Challenge 2023 Sep 15, 2023
IWU Wildcat Twilight Invitational Sep 8, 2023
5 Mile
Top↑
Lansing Cross Country Invitational Sep 22, 2023

2024 Outdoors

800 Meters
Len Paddock Open April 27, 2024
Don Kleinow Memorial Invitational April 19, 2024
DU Panther Classic (Multi) April 12-13, 2024
Spartan Invite 2024 April 5, 2024
4 x 400 Relay
Don Kleinow Memorial Invitational April 19, 2024

2024 Indoors

600 Meters
WHAC Indoor Track & Field Championship February 16-17, 2024
Grand Rapids Sports Hall of Fame Classic February 2, 2024
800 Meters
WHAC vs MIAA Challenge February 9, 2024
2024 Hillsdale Wide Track Classic January 27, 2024
SVSU Classic January 12, 2024
1000 Meters
John Flaminio Classic January 19, 2024
Mile
John Flaminio Classic January 19, 2024
4 x 400 Relay
WHAC Indoor Track & Field Championship February 16-17, 2024
2024 Hillsdale Wide Track Classic January 27, 2024
John Flaminio Classic January 19, 2024
4 x 800 Relay
WHAC Indoor Track & Field Championship February 16-17, 2024
Grand Rapids Sports Hall of Fame Classic February 2, 2024

2023 Indoors

Mile
SVSU Holiday Open and Multis December 1- 2, 2023
4 x 400 Relay
SVSU Holiday Open and Multis December 1- 2, 2023

2023 XC

800 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
600 Meters (Indoors)
2024  
800 Meters (Indoors)
2024  
(Feb 9, 2024)
1000 Meters (Indoors)
2024  
(Jan 19, 2024)
Mile (Indoors)
2024  
(Jan 19, 2024)
2023  
(Dec 1- 2, 2023)
8k (XC)
2023  
5 Mile (XC)
2023