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GRACE SPOONHOUR (SR-4)
MISSOURI STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:00.10
MILE
5:22.98
3000
10:25.03
5000
17:59.34
10,000
38:18.42
5K (XC)
18:48.6
6K (XC)
22:20.5
5K (XC)
18:48.6
6K (XC)
22:20.5
MILE
5:22.98
3000
10:25.03
5000
18:18.99
1500
5:00.10
3000
10:44.45
5000
17:59.34
10,000
38:18.42
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Crimson & Gold Invitational
Dec 6- 7, 2024
3000
10:39.52
22nd (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2024
6k
22:50.3
181st
2024 Missouri Valley Conference Cross Country Championships
Nov 1, 2024
6k
22:20.5
56th
Bradley Pink Classic
Oct 18, 2024
6k
22:37.5
160th
Gans Creek Classic
Sep 27, 2024
6k
23:08.4
254th
Queen City Twilight
Sep 12, 2024
3.14M
18:55.1
11th
SEMO Redhawks XC Invite
Aug 30, 2024
5k
19:12.0
17th
2024 MVC Outdoor Track & Field Championship
May 10-12, 2024
5000
18:28.07
21st (F)
10,000
38:18.42
14th (F)
KSU Ward Haylett Invite 2024
Apr 26, 2024
5000
19:00.56
6th (F)
John Jacobs Invitational
Apr 12-13, 2024
1500
5:10.75
24th (F)
5000
18:02.24
10th (F)
Southwest Baptist Invitational
Mar 29-30, 2024
3000
10:44.45
7th (F)
5000
17:59.34
3rd (F)
Missouri State Springfield Showdown
Mar 22, 2024
1500
5:00.10
12th (F)
3000
10:48.03
5th (F)
Arkansas Qualifier
Feb 16, 2024
3000
10:27.80
15th (F)
9th Annual Indoor Gorilla Classic
Feb 9-10, 2024
Mile
5:23.58
47th (F)
2024 Frank Sevigne Husker Invitational
Feb 2- 3, 2024
3000
10:25.03
21st (F)
Wendy's / Pittsburg State Invitational
Jan 27, 2024
5000
18:18.99
12th (F)
Washburn Rust Buster
Jan 20, 2024
Mile
5:22.98
28th (F)
3000
10:38.98
12th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2023
6k
23:21.5
159th
Missouri Valley Conference Championship
Oct 27, 2023
6k
22:36.5
44th
Angel Mounds Invitational 2023
Oct 13, 2023
6k
22:55.6
34th
Chile Pepper Cross Country Festival
Sep 29-30, 2023
5k
18:48.6
101st
SLU Billiken XC Invite
Sep 16, 2023
5k
19:02.1
9th
Mizzou XC Opener
Sep 1, 2023
5k
19:01.4
24th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
10,000
5k
6k
3.14 Mile
1500 Meters (Outdoor)
Top↑
5:10.75
John Jacobs Invitational
Apr 12-13, 2024
5:00.10
Missouri State Springfield Showdown
Mar 22, 2024
Mile (Indoor)
Top↑
5:23.58
9th Annual Indoor Gorilla Classic
Feb 9-10, 2024
5:22.98
Washburn Rust Buster
Jan 20, 2024
3000 Meters (Outdoor)
Top↑
10:44.45
Southwest Baptist Invitational
Mar 29-30, 2024
10:48.03
Missouri State Springfield Showdown
Mar 22, 2024
3000 Meters (Indoor)
Top↑
10:39.52
Crimson & Gold Invitational
Dec 6- 7, 2024
10:27.80
Arkansas Qualifier
Feb 16, 2024
10:25.03
2024 Frank Sevigne Husker Invitational
Feb 2- 3, 2024
10:38.98
Washburn Rust Buster
Jan 20, 2024
5000 Meters (Outdoor)
Top↑
18:28.07
2024 MVC Outdoor Track & Field Championship
May 10-12, 2024
19:00.56
KSU Ward Haylett Invite 2024
Apr 26, 2024
18:02.24
John Jacobs Invitational
Apr 12-13, 2024
17:59.34
Southwest Baptist Invitational
Mar 29-30, 2024
5000 Meters (Indoor)
Top↑
18:18.99
Wendy's / Pittsburg State Invitational
Jan 27, 2024
10,000 Meters (Outdoor)
Top↑
38:18.42
2024 MVC Outdoor Track & Field Championship
May 10-12, 2024
5k
Top↑
19:12.0
SEMO Redhawks XC Invite
Aug 30, 2024
18:48.6
Chile Pepper Cross Country Festival
Sep 29-30, 2023
19:02.1
SLU Billiken XC Invite
Sep 16, 2023
19:01.4
Mizzou XC Opener
Sep 1, 2023
6k
Top↑
22:50.3
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2024
22:20.5
2024 Missouri Valley Conference Cross Country Championships
Nov 1, 2024
22:37.5
Bradley Pink Classic
Oct 18, 2024
23:08.4
Gans Creek Classic
Sep 27, 2024
23:21.5
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2023
22:36.5
Missouri Valley Conference Championship
Oct 27, 2023
22:55.6
Angel Mounds Invitational 2023
Oct 13, 2023
3.14 Mile
Top↑
18:55.1
Queen City Twilight
Sep 12, 2024
2024 Indoors
Mile
5:23.58
9th Annual Indoor Gorilla Classic
February 9-10, 2024
5:22.98
Washburn Rust Buster
January 20, 2024
3000 Meters
10:39.52
Crimson & Gold Invitational
December 6- 7, 2024
10:27.80
Arkansas Qualifier
February 16, 2024
10:25.03
2024 Frank Sevigne Husker Invitational
February 2- 3, 2024
10:38.98
Washburn Rust Buster
January 20, 2024
5000 Meters
18:18.99
Wendy's / Pittsburg State Invitational
January 27, 2024
2024 XC
5k
19:12.0
SEMO Redhawks XC Invite
August 30, 2024
6k
22:50.3
NCAA Division I Midwest Region Cross Country Championships
November 15, 2024
22:20.5
2024 Missouri Valley Conference Cross Country Championships
November 1, 2024
22:37.5
Bradley Pink Classic
October 18, 2024
23:08.4
Gans Creek Classic
September 27, 2024
3.14 Mile
18:55.1
Queen City Twilight
September 12, 2024
2024 Outdoors
1500 Meters
5:10.75
John Jacobs Invitational
April 12-13, 2024
5:00.10
Missouri State Springfield Showdown
March 22, 2024
3000 Meters
10:44.45
Southwest Baptist Invitational
March 29-30, 2024
10:48.03
Missouri State Springfield Showdown
March 22, 2024
5000 Meters
18:28.07
2024 MVC Outdoor Track & Field Championship
May 10-12, 2024
19:00.56
KSU Ward Haylett Invite 2024
April 26, 2024
18:02.24
John Jacobs Invitational
April 12-13, 2024
17:59.34
Southwest Baptist Invitational
March 29-30, 2024
10,000 Meters
38:18.42
2024 MVC Outdoor Track & Field Championship
May 10-12, 2024
2023 XC
5k
18:48.6
Chile Pepper Cross Country Festival
September 29-30, 2023
19:02.1
SLU Billiken XC Invite
September 16, 2023
19:01.4
Mizzou XC Opener
September 1, 2023
6k
23:21.5
NCAA Division I Midwest Region Cross Country Championships
November 10, 2023
22:36.5
Missouri Valley Conference Championship
October 27, 2023
22:55.6
Angel Mounds Invitational 2023
October 13, 2023
Mile (Indoors)
2024
5:22.98
Washburn Rust Buster
(Jan 20, 2024)
3000 Meters (Indoors)
2024
10:25.03
2024 Frank Sevigne Husker Invitational
(Feb 2- 3, 2024)
5000 Meters (Indoors)
2024
18:18.99
Wendy's / Pittsburg State Invitational
(Jan 27, 2024)
5k (XC)
2024
19:12.0
SEMO Redhawks XC Invite
Aug 30, 2024
2023
18:48.6
Chile Pepper Cross Country Festival
Sep 29-30, 2023
6k (XC)
2024
22:20.5
2024 Missouri Valley Conference Cross Country Championships
Nov 1, 2024
2023
22:36.5
Missouri Valley Conference Championship
Oct 27, 2023
3.14 Mile (XC)
2024
18:55.1
Queen City Twilight
Sep 12, 2024
1500 Meters (Outdoors)
2024
5:00.10
Missouri State Springfield Showdown
(Mar 22, 2024)
3000 Meters (Outdoors)
2024
10:44.45
Southwest Baptist Invitational
(Mar 29-30, 2024)
5000 Meters (Outdoors)
2024
17:59.34
Southwest Baptist Invitational
(Mar 29-30, 2024)
10,000 Meters (Outdoors)
2024
38:18.42
2024 MVC Outdoor Track & Field Championship
(May 10-12, 2024)