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ROSE KAROW (SO-2)
PLYMOUTH STATE
* High School:
Dennis-Yarmouth
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:05.56
600
1:43.82
800
2:19.89
MILE
5:27.53
3K (XC)
12:05.4
5K (XC)
19:04.4
6K (XC)
23:29.0
2 MILE (XC)
12:08.9
3K (XC)
12:05.4
5K (XC)
19:04.4
6K (XC)
23:29.0
2 MILE (XC)
12:08.9
400
1:05.56
600
1:43.82
800
2:22.24
MILE
5:27.53
800
2:19.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Plymouth State Winter Classic
Dec 6, 2024
600
1:45.99
2nd (F)
SMR
4:41.95
1st (F)
NCAA Division III East Region Cross Country Championships
Nov 16, 2024
6k
24:09.8
64th
Little East XC Championship
Nov 2, 2024
5k
19:22.2
9th
12th Annual Bruce Kirsh Cross Country Cup
Oct 11, 2024
6k
24:27.0
35th
Keene State College Invitational
Oct 5, 2024
3.1M
19:41.1
47th
UMass Dartmouth Cross Country Invitational
Sep 21, 2024
5k
20:31.8
154th
Keene State Alumni Meet
Aug 31, 2024
2M
12:08.9
2nd
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
800
2:20.52
16th (F)
4x800
10:10.24
12th (F)
Little East Outdoor T&F Championship
Apr 27, 2024
800
2:22.75
1st (F)
4x400
4:27.16
2nd (F)
Sean Collier Invitational
Apr 19-20, 2024
800
2:19.89
9th (F)
5th Annual Penmen Relays
Apr 13, 2024
800
2:22.81
2nd (F)
4x400
4:36.44
2nd (F)
Jonathan Tymann Invitational
Apr 6, 2024
800
2:24.71
4th (F)
SNHU Spring Invitational
Mar 30, 2024
800
2:27.82
1st (F)
New England Division III Indoor Track & Field Championship
Feb 25, 2024
800
2:22.24
11th (F)
4x800
9:58.37
12th (F)
Little East Indoor Track & Field Championship
Feb 17, 2024
800
2:23.21
2nd (F)
4x800
10:04.78
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
800
2:23.99
249th (F)
Panther Invitational II
Feb 3, 2024
Mile
5:29.50
2nd (F)
4x800
10:19.25
2nd (F)
USM Husky Invitational
Jan 27, 2024
800
2:26.24
1st (F)
Mile
5:27.53
1st (F)
Panther Invitational I
Jan 20, 2024
600
1:43.82
1st (F)
DMR
13:31.68
3rd (F)
Middlebury Snowflake Invitational
Jan 13, 2024
400
1:05.56
8th (F)
Mile
5:32.32
6th (F)
4x400
4:44.44
4th (F)
Plymouth Winter Classic
Dec 9, 2023
Mile
5:27.96
1st (F)
4x200
DNF
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
6k
24:48.0
99th
Little East XC Championship
Oct 28, 2023
3.1M
19:16.7
3rd
Suffolk Invite
Oct 14, 2023
6k
DNS
James Earley
Oct 7, 2023
6k
23:29.0
13th
KSC Invitational
Sep 30, 2023
3.1M
19:16.2
10th
UMDartmouth Cross Country Invitational
Sep 17, 2023
5k
19:04.4
46th
Suffolk Short Course Classic
Sep 1, 2023
3k
12:05.4
24th
↓Competing for
Dennis-Yarmouth
↓
MIAA Meet of Champions
Jun 1- 3, 2023
4x800
10:04.39
22nd (F)
MIAA Division 5 Track & Field Championship
May 25-27, 2023
400H
1:12.24
18th (F)
4x400
4:24.07
11th (F)
4x800
9:44.12
1st (F)
MIAA Meet of Champions
Feb 25, 2023
600
1:41.43
16th (F)
MIAA Division 5 Indoor Track & Field Championship
Feb 16, 2023
600
1:41.00
2nd (F)
4x800
11:01.57
7th (F)
MSTCA Coaches Invitational Small School
Jan 28, 2023
600
1:42.59
5th (F)
MSTCA Northeast Invitational
Jan 13-15, 2023
600
1:44.49
12th (F)
4x800
10:57.31
16th (F)
MSTCA Frank Mooney Coaches XC Invitational
Nov 5, 2022
5k
20:14.1
12th
11th Bob Glennon Twilight XC Small/Medium Schools Schools Invitational
Oct 15, 2022
5k
19:44.7
14th
MSTCA Bay State XC Invitational
Oct 8, 2022
5k
21:58.3
34th
MIAA Division 5 Track & Field Championship
May 26-28, 2022
4x400
4:24.44
12th (F)
4x800
9:57.06
2nd (F)
MIAA Division 5 Indoor Track & Field Championship
Feb 18, 2022
600
1:45.31
8th (F)
4x200
2:00.85
21st (F)
4x800
11:25.83
14th (F)
MIAA Division 2A-B-C XC Championship
Nov 13, 2021
5k
22:30.3
52nd
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Choose an Event
400
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400H
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SMR
DMR
3k
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6k
2 Mile
3.1 Mile
400 Meters (Indoor)
Top↑
1:05.56
Middlebury Snowflake Invitational
Jan 13, 2024
600 Meters (Indoor)
Top↑
1:45.99
Plymouth State Winter Classic
Dec 6, 2024
1:43.82
Panther Invitational I
Jan 20, 2024
1:41.43
* for
Dennis-Yarmouth
MIAA Meet of Champions
Feb 25, 2023
1:41.00
* for
Dennis-Yarmouth
MIAA Division 5 Indoor Track & Field Championship
Feb 16, 2023
1:42.59
* for
Dennis-Yarmouth
MSTCA Coaches Invitational Small School
Jan 28, 2023
1:44.49
* for
Dennis-Yarmouth
MSTCA Northeast Invitational
Jan 13-15, 2023
1:45.31
* for
Dennis-Yarmouth
MIAA Division 5 Indoor Track & Field Championship
Feb 18, 2022
800 Meters (Outdoor)
Top↑
2:20.52
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
2:22.75
Little East Outdoor T&F Championship
Apr 27, 2024
2:19.89
Sean Collier Invitational
Apr 19-20, 2024
2:22.81
5th Annual Penmen Relays
Apr 13, 2024
2:24.71
Jonathan Tymann Invitational
Apr 6, 2024
2:27.82
SNHU Spring Invitational
Mar 30, 2024
800 Meters (Indoor)
Top↑
2:22.24
New England Division III Indoor Track & Field Championship
Feb 25, 2024
2:23.21
Little East Indoor Track & Field Championship
Feb 17, 2024
2:23.99
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
2:26.24
USM Husky Invitational
Jan 27, 2024
Mile (Indoor)
Top↑
5:29.50
Panther Invitational II
Feb 3, 2024
5:27.53
USM Husky Invitational
Jan 27, 2024
5:32.32
Middlebury Snowflake Invitational
Jan 13, 2024
5:27.96
Plymouth Winter Classic
Dec 9, 2023
400 Hurdles (Outdoor)
Top↑
1:12.24
* for
Dennis-Yarmouth
MIAA Division 5 Track & Field Championship
May 25-27, 2023
4 x 200 Relay (Indoor)
Top↑
DNF
Plymouth Winter Classic
Dec 9, 2023
2:00.85
* for
Dennis-Yarmouth
MIAA Division 5 Indoor Track & Field Championship
Feb 18, 2022
4 x 400 Relay (Outdoor)
Top↑
4:27.16
Little East Outdoor T&F Championship
Apr 27, 2024
4:36.44
5th Annual Penmen Relays
Apr 13, 2024
4:24.07
* for
Dennis-Yarmouth
MIAA Division 5 Track & Field Championship
May 25-27, 2023
4:24.44
* for
Dennis-Yarmouth
MIAA Division 5 Track & Field Championship
May 26-28, 2022
4 x 400 Relay (Indoor)
Top↑
4:44.44
Middlebury Snowflake Invitational
Jan 13, 2024
4 x 800 Relay (Outdoor)
Top↑
10:10.24
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
10:04.39
* for
Dennis-Yarmouth
MIAA Meet of Champions
Jun 1- 3, 2023
9:44.12
* for
Dennis-Yarmouth
MIAA Division 5 Track & Field Championship
May 25-27, 2023
9:57.06
* for
Dennis-Yarmouth
MIAA Division 5 Track & Field Championship
May 26-28, 2022
4 x 800 Relay (Indoor)
Top↑
9:58.37
New England Division III Indoor Track & Field Championship
Feb 25, 2024
10:04.78
Little East Indoor Track & Field Championship
Feb 17, 2024
10:19.25
Panther Invitational II
Feb 3, 2024
11:01.57
* for
Dennis-Yarmouth
MIAA Division 5 Indoor Track & Field Championship
Feb 16, 2023
10:57.31
* for
Dennis-Yarmouth
MSTCA Northeast Invitational
Jan 13-15, 2023
11:25.83
* for
Dennis-Yarmouth
MIAA Division 5 Indoor Track & Field Championship
Feb 18, 2022
Sprint Medley Relay (Indoor)
Top↑
4:41.95
Plymouth State Winter Classic
Dec 6, 2024
Distance Medley Relay (Indoor)
Top↑
13:31.68
Panther Invitational I
Jan 20, 2024
3k
Top↑
12:05.4
Suffolk Short Course Classic
Sep 1, 2023
5k
Top↑
19:22.2
Little East XC Championship
Nov 2, 2024
20:31.8
UMass Dartmouth Cross Country Invitational
Sep 21, 2024
19:04.4
UMDartmouth Cross Country Invitational
Sep 17, 2023
20:14.1
* for
Dennis-Yarmouth
MSTCA Frank Mooney Coaches XC Invitational
Nov 5, 2022
19:44.7
* for
Dennis-Yarmouth
11th Bob Glennon Twilight XC Small/Medium Schools Schools Invitational
Oct 15, 2022
21:58.3
* for
Dennis-Yarmouth
MSTCA Bay State XC Invitational
Oct 8, 2022
22:30.3
* for
Dennis-Yarmouth
MIAA Division 2A-B-C XC Championship
Nov 13, 2021
6k
Top↑
24:09.8
NCAA Division III East Region Cross Country Championships
Nov 16, 2024
24:27.0
12th Annual Bruce Kirsh Cross Country Cup
Oct 11, 2024
24:48.0
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
DNS
Suffolk Invite
Oct 14, 2023
23:29.0
James Earley
Oct 7, 2023
2 Mile
Top↑
12:08.9
Keene State Alumni Meet
Aug 31, 2024
3.1 Mile
Top↑
19:41.1
Keene State College Invitational
Oct 5, 2024
19:16.7
Little East XC Championship
Oct 28, 2023
19:16.2
KSC Invitational
Sep 30, 2023
2024 Indoors
400 Meters
1:05.56
Middlebury Snowflake Invitational
January 13, 2024
600 Meters
1:45.99
Plymouth State Winter Classic
December 6, 2024
1:43.82
Panther Invitational I
January 20, 2024
800 Meters
2:22.24
New England Division III Indoor Track & Field Championship
February 25, 2024
2:23.21
Little East Indoor Track & Field Championship
February 17, 2024
2:23.99
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2:26.24
USM Husky Invitational
January 27, 2024
Mile
5:29.50
Panther Invitational II
February 3, 2024
5:27.53
USM Husky Invitational
January 27, 2024
5:32.32
Middlebury Snowflake Invitational
January 13, 2024
4 x 400 Relay
4:44.44
Middlebury Snowflake Invitational
January 13, 2024
4 x 800 Relay
9:58.37
New England Division III Indoor Track & Field Championship
February 25, 2024
10:04.78
Little East Indoor Track & Field Championship
February 17, 2024
10:19.25
Panther Invitational II
February 3, 2024
Sprint Medley Relay
4:41.95
Plymouth State Winter Classic
December 6, 2024
Distance Medley Relay
13:31.68
Panther Invitational I
January 20, 2024
2024 XC
5k
19:22.2
Little East XC Championship
November 2, 2024
20:31.8
UMass Dartmouth Cross Country Invitational
September 21, 2024
6k
24:09.8
NCAA Division III East Region Cross Country Championships
November 16, 2024
24:27.0
12th Annual Bruce Kirsh Cross Country Cup
October 11, 2024
2 Mile
12:08.9
Keene State Alumni Meet
August 31, 2024
3.1 Mile
19:41.1
Keene State College Invitational
October 5, 2024
2024 Outdoors
800 Meters
2:20.52
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
2:22.75
Little East Outdoor T&F Championship
April 27, 2024
2:19.89
Sean Collier Invitational
April 19-20, 2024
2:22.81
5th Annual Penmen Relays
April 13, 2024
2:24.71
Jonathan Tymann Invitational
April 6, 2024
2:27.82
SNHU Spring Invitational
March 30, 2024
4 x 400 Relay
4:27.16
Little East Outdoor T&F Championship
April 27, 2024
4:36.44
5th Annual Penmen Relays
April 13, 2024
4 x 800 Relay
10:10.24
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
2023 Indoors
600 Meters
1:41.43
MIAA Meet of Champions
February 25, 2023
1:41.00
MIAA Division 5 Indoor Track & Field Championship
February 16, 2023
1:42.59
MSTCA Coaches Invitational Small School
January 28, 2023
1:44.49
MSTCA Northeast Invitational
January 13-15, 2023
Mile
5:27.96
Plymouth Winter Classic
December 9, 2023
4 x 200 Relay
DNF
Plymouth Winter Classic
December 9, 2023
4 x 800 Relay
11:01.57
MIAA Division 5 Indoor Track & Field Championship
February 16, 2023
10:57.31
MSTCA Northeast Invitational
January 13-15, 2023
2023 XC
3k
12:05.4
Suffolk Short Course Classic
September 1, 2023
5k
19:04.4
UMDartmouth Cross Country Invitational
September 17, 2023
6k
24:48.0
NCAA Division III East Region Cross Country Championships
November 11, 2023
DNS
Suffolk Invite
October 14, 2023
23:29.0
James Earley
October 7, 2023
3.1 Mile
19:16.7
Little East XC Championship
October 28, 2023
19:16.2
KSC Invitational
September 30, 2023
↓Competing for
Dennis-Yarmouth
↓
2023 Outdoors
400 Hurdles
1:12.24
MIAA Division 5 Track & Field Championship
May 25-27, 2023
4 x 400 Relay
4:24.07
MIAA Division 5 Track & Field Championship
May 25-27, 2023
4 x 800 Relay
10:04.39
MIAA Meet of Champions
June 1- 3, 2023
9:44.12
MIAA Division 5 Track & Field Championship
May 25-27, 2023
2022 XC
5k
20:14.1
MSTCA Frank Mooney Coaches XC Invitational
November 5, 2022
19:44.7
11th Bob Glennon Twilight XC Small/Medium Schools Schools Invitational
October 15, 2022
21:58.3
MSTCA Bay State XC Invitational
October 8, 2022
2022 Outdoors
4 x 400 Relay
4:24.44
MIAA Division 5 Track & Field Championship
May 26-28, 2022
4 x 800 Relay
9:57.06
MIAA Division 5 Track & Field Championship
May 26-28, 2022
2022 Indoors
600 Meters
1:45.31
MIAA Division 5 Indoor Track & Field Championship
February 18, 2022
4 x 200 Relay
2:00.85
MIAA Division 5 Indoor Track & Field Championship
February 18, 2022
4 x 800 Relay
11:25.83
MIAA Division 5 Indoor Track & Field Championship
February 18, 2022
2021 XC
5k
22:30.3
MIAA Division 2A-B-C XC Championship
November 13, 2021
400 Meters (Indoors)
2024
1:05.56
Middlebury Snowflake Invitational
(Jan 13, 2024)
600 Meters (Indoors)
2024
1:43.82
Panther Invitational I
(Jan 20, 2024)
2023
* for
Dennis-Yarmouth
1:41.00
MIAA Division 5 Indoor Track & Field Championship
(Feb 16, 2023)
2022
* for
Dennis-Yarmouth
1:45.31
MIAA Division 5 Indoor Track & Field Championship
(Feb 18, 2022)
800 Meters (Indoors)
2024
2:22.24
New England Division III Indoor Track & Field Championship
(Feb 25, 2024)
Mile (Indoors)
2024
5:27.53
USM Husky Invitational
(Jan 27, 2024)
2023
5:27.96
Plymouth Winter Classic
(Dec 9, 2023)
3k (XC)
2023
12:05.4
Suffolk Short Course Classic
Sep 1, 2023
5k (XC)
2024
19:22.2
Little East XC Championship
Nov 2, 2024
2023
19:04.4
UMDartmouth Cross Country Invitational
Sep 17, 2023
2022
* for
Dennis-Yarmouth
19:44.7
11th Bob Glennon Twilight XC Small/Medium Schools Schools Invitational
Oct 15, 2022
2021
* for
Dennis-Yarmouth
22:30.3
MIAA Division 2A-B-C XC Championship
Nov 13, 2021
6k (XC)
2024
24:09.8
NCAA Division III East Region Cross Country Championships
Nov 16, 2024
2023
23:29.0
James Earley
Oct 7, 2023
2 Mile (XC)
2024
12:08.9
Keene State Alumni Meet
Aug 31, 2024
3.1 Mile (XC)
2024
19:41.1
Keene State College Invitational
Oct 5, 2024
2023
19:16.2
KSC Invitational
Sep 30, 2023
800 Meters (Outdoors)
2024
2:19.89
Sean Collier Invitational
(Apr 19-20, 2024)
400 Hurdles (Outdoors)
2023
* for
Dennis-Yarmouth
1:12.24
MIAA Division 5 Track & Field Championship
(May 25-27, 2023)