SOPHIA GOODWIN (FR-1)

SWARTHMORE

College Bests

400 500
800 3000
3000S LJ
4.96m (-0.1)
  16' 3.25"
TJ
11.02m (0.7)
  36' 2"
5K (XC)
6K (XC) 3 MILE (XC)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:16.71 6th (F)
Bill Butler Invitational    Apr 13, 2024
800 2:21.52 2nd (F)
Larry Ellis Invitational    Apr 12-13, 2024
3000S 11:37.27 13th (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
3000S 11:38.41 1st (F)
TJ 10.37m (2.3) 34' 0.25" 4th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
3000S 11:47.88 3rd (F)
4x400 4:17.06 4th (F)
LJ 4.96m (-0.1) 16' 3.25" 11th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
3000 11:09.92 7th (F)
4x400 4:20.18 12th (F)
TJ 11.06m (2.1) 36' 3.5" 9th (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
4x800 9:54.76 3rd (F)
DMR 12:39.65 3rd (F)
TJ 11.00m 36' 1.25" 5th (F)
Keogh Invitational 2024    Feb 17, 2024
Mile DNF
4x400 4:27.28 2nd (F)
TJ 10.40m 34' 1.5" 3rd (F)
Fastrack National Invite    Feb 9, 2024
800 2:22.01 31st (F)
2024 Frank Colden Invitational    Feb 3, 2024
4x400 4:20.29 4th (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
800 2:23.86 1st (F)
TJ 10.68m 35' 0.5" 2nd (F)
Coach I Open @ Franklin & Marshall    Jan 20, 2024
400 1:03.30 2nd (F)
TJ 10.60m 34' 9.5" 2nd (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
500 1:24.72 12th (F)
TJ 10.15m 33' 3.75" 19th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
800 2:23.48 1st (F)
TJ 10.54m 34' 7" 1st (F)
Centennial Conference Championships    Oct 28, 2023
6k 27:03.1 42nd
Rowan Interregional Border Battle    Oct 14, 2023
6k 23:46.5 72nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:18.9 130th
Main Line Invitational    Sep 15, 2023
3M 19:24.9 30th
Bryn Mawr Invitational    Sep 1, 2023
5k 21:38.7 7th
400 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 20, 2024
500 Meters (Indoor)
Top↑
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
800 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bill Butler Invitational Apr 13, 2024
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
Mile (Indoor)
Top↑
DNF
Keogh Invitational 2024 Feb 17, 2024
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
3000 Steeplechase (Outdoor)
Top↑
Larry Ellis Invitational Apr 12-13, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Danny Curran Invitational Mar 29-30, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 400 Relay (Indoor)
Top↑
Keogh Invitational 2024 Feb 17, 2024
2024 Frank Colden Invitational Feb 3, 2024
4 x 800 Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Distance Medley Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Long Jump (Outdoor)
Top↑
4.96m (-0.1)
16' 3.25"
2024 Danny Curran Invitational Mar 29-30, 2024
Triple Jump (Outdoor)
Top↑
10.37m (2.3)
34' 0.25"
Ursinus Track & Field Festival Apr 5- 6, 2024
11.06m (2.1)
36' 3.5"
Alan Connie Shamrock Invitational Mar 14-16, 2024
Triple Jump (Indoor)
Top↑
36' 1.25"
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
34' 1.5"
Keogh Invitational 2024 Feb 17, 2024
35' 0.5"
Seamus McElligott Invitational 2024 Jan 26-27, 2024
34' 9.5"
Coach I Open @ Franklin & Marshall Jan 20, 2024
33' 3.75"
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
34' 7"
Diplomat Open @ Franklin & Marshall Dec 8, 2023
5k
Top↑
Bryn Mawr Invitational Sep 1, 2023
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
Centennial Conference Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
3 Mile
Top↑
Main Line Invitational Sep 15, 2023

2024 Outdoors

800 Meters
Paul Donahue Invitational at Widener University April 19-20, 2024
Bill Butler Invitational April 13, 2024
3000 Meters
Alan Connie Shamrock Invitational March 14-16, 2024
3000 Steeplechase
Larry Ellis Invitational April 12-13, 2024
Ursinus Track & Field Festival April 5- 6, 2024
2024 Danny Curran Invitational March 29-30, 2024
4 x 400 Relay
2024 Danny Curran Invitational March 29-30, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
Long Jump
4.96m (-0.1)
2024 Danny Curran Invitational March 29-30, 2024
Triple Jump
10.37m (2.3)
Ursinus Track & Field Festival April 5- 6, 2024
11.06m (2.1)
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

400 Meters
Coach I Open @ Franklin & Marshall January 20, 2024
500 Meters
2024 TCNJ Lions Indoor Invitational January 12, 2024
800 Meters
Fastrack National Invite February 9, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
Mile
DNF
Keogh Invitational 2024 February 17, 2024
4 x 400 Relay
Keogh Invitational 2024 February 17, 2024
2024 Frank Colden Invitational February 3, 2024
4 x 800 Relay
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
Distance Medley Relay
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
Triple Jump
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
Keogh Invitational 2024 February 17, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
Coach I Open @ Franklin & Marshall January 20, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024

2023 Indoors

800 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
Triple Jump
Diplomat Open @ Franklin & Marshall December 8, 2023

2023 XC

800 Meters (Outdoors)
2024  
3000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
3000 Steeplechase (Outdoors)
2024  
(Apr 12-13, 2024)
Long Jump (Outdoors)
2024  
4.96m (-0.1)
(Mar 29-30, 2024)
Triple Jump (Outdoors)
2024  
11.06m (2.1)
(Mar 14-16, 2024)
400 Meters (Indoors)
2024  
500 Meters (Indoors)
2024  
800 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
Triple Jump (Indoors)
2024  
2023  
5k (XC)
2023  
Sep 1, 2023
6k (XC)
2023  
3 Mile (XC)
2023  
Sep 15, 2023