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JA'LON BENSON (SO-2)
MONTEVALLO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.10
100
11.00
(1.0)
200
22.09
(0.3)
300
36.05
400
50.18
LJ
6.48m
(0.1)
21' 3.25"
60
7.10
200
22.57
300
36.05
400
52.38
LJ
6.31m
20' 8.5"
100
11.00
(1.0)
200
22.09
(0.3)
400
50.18
LJ
6.48m
(0.1)
21' 3.25"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Birmingham Indoor Icebreaker
Dec 6, 2024
200
22.74
25th (F)
4x400
3:26.13
7th (F)
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
100
11.00
(1.0)
13th (P)
200
22.09
(0.3)
14th (P)
400
51.02
19th (F)
4x100
41.22
5th (F)
4x400
3:22.64
5th (F)
LJ
6.43m
(0.2)
21' 1.25"
13th (F)
Troy Doc Anderson Invitational & Multi 2024
Apr 12-13, 2024
200
22.62
(-0.7)
9th (F)
4x100
41.72
2nd (F)
4x400
3:24.69
5th (F)
UWG Legends Track Meet
Apr 5- 6, 2024
4x100
41.98
5th (F)
Emory Thrills in the Hills 2024
Mar 22-23, 2024
100
11.28
(4.2)
19th (P)
200
23.11
(2.0)
18th (F)
400
DNS
4x100
42.40
2nd (F)
4x400
3:40.45
9th (F)
LJ
6.17m
(+0.0)
20' 3"
7th (F)
2024 Falcon Classic & Multi
Mar 15-16, 2024
100
11.07
(1.5)
13th (F)
200
22.35
(1.1)
16th (F)
400
50.18
11th (F)
4x100
DQ
4x400
3:30.84
5th (F)
LJ
6.48m
(0.1)
21' 3.25"
12th (F)
Victor Ice Breaker Duals 2024
Mar 2, 2024
100
11.27
(-0.6)
10th (F)
200
22.79
(-1.3)
7th (F)
4x100
42.27
3rd (F)
4x400
3:33.92
9th (F)
Gulf South Indoor Track & Field Championship
Feb 15-16, 2024
60
7.10
15th (P)
Samford Bulldog Invite 2024
Feb 9, 2024
60
7.19
17th (P)
200
22.57
14th (F)
400
52.44
22nd (F)
LJ
6.29m
20' 7.75"
9th (F)
2024 KMS Invitational
Jan 21, 2024
4x200
1:31.97
1st (F)
Samford Indoor Open 2024
Jan 20, 2024
400
52.38
28th (F)
4x400
3:26.36
6th (F)
Emory Crossplex Showdown 2024
Jan 14, 2024
60
7.19
9th (F)
300
36.05
6th (F)
4x200
1:31.18
3rd (F)
LJ
6.31m
20' 8.5"
13th (F)
BSC Panther Indoor Icebreaker
Dec 1, 2023
200
22.95
23rd (F)
LJ
5.96m
19' 6.75"
34th (F)
QUICK LINKS:
60
100
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300
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LJ
Choose an Event
60
100
200
300
400
4x100
4x200
4x400
LJ
60 Meters (Indoor)
Top↑
7.10
Gulf South Indoor Track & Field Championship
Feb 15-16, 2024
7.19
Samford Bulldog Invite 2024
Feb 9, 2024
7.19
Emory Crossplex Showdown 2024
Jan 14, 2024
100 Meters (Outdoor)
Top↑
11.00
(1.0)
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
11.28
(4.2)
Emory Thrills in the Hills 2024
Mar 22-23, 2024
11.07
(1.5)
2024 Falcon Classic & Multi
Mar 15-16, 2024
11.27
(-0.6)
Victor Ice Breaker Duals 2024
Mar 2, 2024
200 Meters (Outdoor)
Top↑
22.09
(0.3)
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
22.62
(-0.7)
Troy Doc Anderson Invitational & Multi 2024
Apr 12-13, 2024
23.11
(2.0)
Emory Thrills in the Hills 2024
Mar 22-23, 2024
22.35
(1.1)
2024 Falcon Classic & Multi
Mar 15-16, 2024
22.79
(-1.3)
Victor Ice Breaker Duals 2024
Mar 2, 2024
200 Meters (Indoor)
Top↑
22.74
2024 Birmingham Indoor Icebreaker
Dec 6, 2024
22.57
Samford Bulldog Invite 2024
Feb 9, 2024
22.95
BSC Panther Indoor Icebreaker
Dec 1, 2023
300 Meters (Indoor)
Top↑
36.05
Emory Crossplex Showdown 2024
Jan 14, 2024
400 Meters (Outdoor)
Top↑
51.02
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
DNS
Emory Thrills in the Hills 2024
Mar 22-23, 2024
50.18
2024 Falcon Classic & Multi
Mar 15-16, 2024
400 Meters (Indoor)
Top↑
52.44
Samford Bulldog Invite 2024
Feb 9, 2024
52.38
Samford Indoor Open 2024
Jan 20, 2024
4 x 100 Relay (Outdoor)
Top↑
41.22
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
41.72
Troy Doc Anderson Invitational & Multi 2024
Apr 12-13, 2024
41.98
UWG Legends Track Meet
Apr 5- 6, 2024
42.40
Emory Thrills in the Hills 2024
Mar 22-23, 2024
DQ
2024 Falcon Classic & Multi
Mar 15-16, 2024
42.27
Victor Ice Breaker Duals 2024
Mar 2, 2024
4 x 200 Relay (Indoor)
Top↑
1:31.97
2024 KMS Invitational
Jan 21, 2024
1:31.18
Emory Crossplex Showdown 2024
Jan 14, 2024
4 x 400 Relay (Outdoor)
Top↑
3:22.64
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
3:24.69
Troy Doc Anderson Invitational & Multi 2024
Apr 12-13, 2024
3:40.45
Emory Thrills in the Hills 2024
Mar 22-23, 2024
3:30.84
2024 Falcon Classic & Multi
Mar 15-16, 2024
3:33.92
Victor Ice Breaker Duals 2024
Mar 2, 2024
4 x 400 Relay (Indoor)
Top↑
3:26.13
2024 Birmingham Indoor Icebreaker
Dec 6, 2024
3:26.36
Samford Indoor Open 2024
Jan 20, 2024
Long Jump (Outdoor)
Top↑
6.43m
(0.2)
21' 1.25"
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
6.17m
(+0.0)
20' 3"
Emory Thrills in the Hills 2024
Mar 22-23, 2024
6.48m
(0.1)
21' 3.25"
2024 Falcon Classic & Multi
Mar 15-16, 2024
Long Jump (Indoor)
Top↑
6.29m
20' 7.75"
Samford Bulldog Invite 2024
Feb 9, 2024
6.31m
20' 8.5"
Emory Crossplex Showdown 2024
Jan 14, 2024
5.96m
19' 6.75"
BSC Panther Indoor Icebreaker
Dec 1, 2023
2024 Indoors
60 Meters
7.10
Gulf South Indoor Track & Field Championship
February 15-16, 2024
7.19
Samford Bulldog Invite 2024
February 9, 2024
7.19
Emory Crossplex Showdown 2024
January 14, 2024
200 Meters
22.74
2024 Birmingham Indoor Icebreaker
December 6, 2024
22.57
Samford Bulldog Invite 2024
February 9, 2024
300 Meters
36.05
Emory Crossplex Showdown 2024
January 14, 2024
400 Meters
52.44
Samford Bulldog Invite 2024
February 9, 2024
52.38
Samford Indoor Open 2024
January 20, 2024
4 x 200 Relay
1:31.97
2024 KMS Invitational
January 21, 2024
1:31.18
Emory Crossplex Showdown 2024
January 14, 2024
4 x 400 Relay
3:26.13
2024 Birmingham Indoor Icebreaker
December 6, 2024
3:26.36
Samford Indoor Open 2024
January 20, 2024
Long Jump
6.29m
Samford Bulldog Invite 2024
February 9, 2024
6.31m
Emory Crossplex Showdown 2024
January 14, 2024
2024 Outdoors
100 Meters
11.00
(1.0)
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
11.28
(4.2)
Emory Thrills in the Hills 2024
March 22-23, 2024
11.07
(1.5)
2024 Falcon Classic & Multi
March 15-16, 2024
11.27
(-0.6)
Victor Ice Breaker Duals 2024
March 2, 2024
200 Meters
22.09
(0.3)
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
22.62
(-0.7)
Troy Doc Anderson Invitational & Multi 2024
April 12-13, 2024
23.11
(2.0)
Emory Thrills in the Hills 2024
March 22-23, 2024
22.35
(1.1)
2024 Falcon Classic & Multi
March 15-16, 2024
22.79
(-1.3)
Victor Ice Breaker Duals 2024
March 2, 2024
400 Meters
51.02
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
DNS
Emory Thrills in the Hills 2024
March 22-23, 2024
50.18
2024 Falcon Classic & Multi
March 15-16, 2024
4 x 100 Relay
41.22
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
41.72
Troy Doc Anderson Invitational & Multi 2024
April 12-13, 2024
41.98
UWG Legends Track Meet
April 5- 6, 2024
42.40
Emory Thrills in the Hills 2024
March 22-23, 2024
DQ
2024 Falcon Classic & Multi
March 15-16, 2024
42.27
Victor Ice Breaker Duals 2024
March 2, 2024
4 x 400 Relay
3:22.64
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
3:24.69
Troy Doc Anderson Invitational & Multi 2024
April 12-13, 2024
3:40.45
Emory Thrills in the Hills 2024
March 22-23, 2024
3:30.84
2024 Falcon Classic & Multi
March 15-16, 2024
3:33.92
Victor Ice Breaker Duals 2024
March 2, 2024
Long Jump
6.43m
(0.2)
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
6.17m
(+0.0)
Emory Thrills in the Hills 2024
March 22-23, 2024
6.48m
(0.1)
2024 Falcon Classic & Multi
March 15-16, 2024
2023 Indoors
200 Meters
22.95
BSC Panther Indoor Icebreaker
December 1, 2023
Long Jump
5.96m
BSC Panther Indoor Icebreaker
December 1, 2023
60 Meters (Indoors)
2024
7.10
Gulf South Indoor Track & Field Championship
(Feb 15-16, 2024)
200 Meters (Indoors)
2024
22.57
Samford Bulldog Invite 2024
(Feb 9, 2024)
2023
22.95
BSC Panther Indoor Icebreaker
(Dec 1, 2023)
300 Meters (Indoors)
2024
36.05
Emory Crossplex Showdown 2024
(Jan 14, 2024)
400 Meters (Indoors)
2024
52.38
Samford Indoor Open 2024
(Jan 20, 2024)
Long Jump (Indoors)
2024
6.31m
Emory Crossplex Showdown 2024
(Jan 14, 2024)
2023
5.96m
BSC Panther Indoor Icebreaker
(Dec 1, 2023)
100 Meters (Outdoors)
2024
11.00
(1.0)
2024 Gulf South Conference Outdoor Championship
(May 2- 4, 2024)
200 Meters (Outdoors)
2024
22.09
(0.3)
2024 Gulf South Conference Outdoor Championship
(May 2- 4, 2024)
400 Meters (Outdoors)
2024
50.18
2024 Falcon Classic & Multi
(Mar 15-16, 2024)
Long Jump (Outdoors)
2024
6.48m
(0.1)
2024 Falcon Classic & Multi
(Mar 15-16, 2024)