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ALISON SPONSELLER (SO-2)
SUSQUEHANNA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:42.94
1500
5:21.81
MILE
5:51.37
3000
11:46.41
PV
2.75m
9' 0.25"
5K (XC)
21:57.6
6K (XC)
24:25.1
5K (XC)
21:57.6
6K (XC)
24:25.1
800
2:42.94
MILE
5:51.37
3000
11:46.41
PV
2.70m
8' 10.25"
1500
5:21.81
PV
2.75m
9' 0.25"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Susquehanna Early Season Invite and Multi
Dec 13-14, 2024
Mile
6:08.40
4th (F)
4x400
4:38.27
2nd (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
6k
24:35.4
106th
2024 Landmark Conference XC Championships
Nov 2, 2024
6k
24:30.4
30th
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
6k
25:17.2
222nd
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
25:50.4
325th
23rd Annual LHU XC Invitational/Open
Sep 28, 2024
6k
25:41.6
178th
2024 LVC Dutchmen XC Invite
Sep 7, 2024
5k
21:57.6
84th
2024 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2024
1500
5:21.81
17th (F)
PV
2.65m
8' 8.25"
3rd (F)
19th Annual Paul Kaiser Classic
Apr 27, 2024
1500
5:25.61
38th (F)
2024 Coach P Invite
Apr 19-20, 2024
1500
5:22.40
18th (F)
PV
2.75m
9' 0.25"
11th (F)
2024 River Hawk Invite
Apr 12-13, 2024
1500
5:47.63
13th (F)
PV
2.75m
9' 0.25"
1st (F)
Jim Taylor Invite
Apr 5- 6, 2024
PV
2.75m
9' 0.25"
4th (F)
Landmark Conference Indoor Track & Field Championships
Feb 24, 2024
PV
2.60m
8' 6.25"
3rd (F)
River Hawk Friday Night Showdown
Feb 9, 2024
Mile
5:51.37
13th (F)
PV
2.65m
8' 8.25"
8th (F)
2024 Bomber Invitational
Feb 3- 4, 2024
3000
11:46.41
16th (F)
Conference Challenge Cup
Jan 27, 2024
800
2:43.09
31st (F)
Mile
5:54.96
21st (F)
PV
2.66m
8' 8.75"
15th (F)
River Hawk Invite
Jan 20, 2024
800
2:42.94
5th (F)
PV
2.70m
8' 10.25"
9th (F)
Susquehanna Early Season Multi and Invite
Dec 8- 9, 2023
PV
2.50m
8' 2.5"
8th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
6k
24:25.1
102nd
2023 Landmark Conference Cross Country Championships
Oct 27, 2023
6k
25:49.2
29th
2023 Aubrey Shenk Invite
Oct 14, 2023
6k
25:27.8
110th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
26:09.5
196th
22nd Annual LHU Invitational/Open
Sep 23, 2023
6k
25:13.0
45th
Pre-Conference XC Invite
Sep 8, 2023
2.2M
16:04.2
18th
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Choose an Event
800
1500
Mile
3000
4x400
PV
5k
6k
2.2 Mile
800 Meters (Indoor)
Top↑
2:43.09
Conference Challenge Cup
Jan 27, 2024
2:42.94
River Hawk Invite
Jan 20, 2024
1500 Meters (Outdoor)
Top↑
5:21.81
2024 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2024
5:25.61
19th Annual Paul Kaiser Classic
Apr 27, 2024
5:22.40
2024 Coach P Invite
Apr 19-20, 2024
5:47.63
2024 River Hawk Invite
Apr 12-13, 2024
Mile (Indoor)
Top↑
6:08.40
Susquehanna Early Season Invite and Multi
Dec 13-14, 2024
5:51.37
River Hawk Friday Night Showdown
Feb 9, 2024
5:54.96
Conference Challenge Cup
Jan 27, 2024
3000 Meters (Indoor)
Top↑
11:46.41
2024 Bomber Invitational
Feb 3- 4, 2024
4 x 400 Relay (Indoor)
Top↑
4:38.27
Susquehanna Early Season Invite and Multi
Dec 13-14, 2024
Pole Vault (Outdoor)
Top↑
2.65m
8' 8.25"
2024 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2024
2.75m
9' 0.25"
2024 Coach P Invite
Apr 19-20, 2024
2.75m
9' 0.25"
2024 River Hawk Invite
Apr 12-13, 2024
2.75m
9' 0.25"
Jim Taylor Invite
Apr 5- 6, 2024
Pole Vault (Indoor)
Top↑
2.60m
8' 6.25"
Landmark Conference Indoor Track & Field Championships
Feb 24, 2024
2.65m
8' 8.25"
River Hawk Friday Night Showdown
Feb 9, 2024
2.66m
8' 8.75"
Conference Challenge Cup
Jan 27, 2024
2.70m
8' 10.25"
River Hawk Invite
Jan 20, 2024
2.50m
8' 2.5"
Susquehanna Early Season Multi and Invite
Dec 8- 9, 2023
5k
Top↑
21:57.6
2024 LVC Dutchmen XC Invite
Sep 7, 2024
6k
Top↑
24:35.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
24:30.4
2024 Landmark Conference XC Championships
Nov 2, 2024
25:17.2
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
25:50.4
Lehigh Paul Short Run (College)
Oct 5, 2024
25:41.6
23rd Annual LHU XC Invitational/Open
Sep 28, 2024
24:25.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
25:49.2
2023 Landmark Conference Cross Country Championships
Oct 27, 2023
25:27.8
2023 Aubrey Shenk Invite
Oct 14, 2023
26:09.5
Lehigh Paul Short Run (College)
Sep 30, 2023
25:13.0
22nd Annual LHU Invitational/Open
Sep 23, 2023
2.2 Mile
Top↑
16:04.2
Pre-Conference XC Invite
Sep 8, 2023
2024 Indoors
800 Meters
2:43.09
Conference Challenge Cup
January 27, 2024
2:42.94
River Hawk Invite
January 20, 2024
Mile
6:08.40
Susquehanna Early Season Invite and Multi
December 13-14, 2024
5:51.37
River Hawk Friday Night Showdown
February 9, 2024
5:54.96
Conference Challenge Cup
January 27, 2024
3000 Meters
11:46.41
2024 Bomber Invitational
February 3- 4, 2024
4 x 400 Relay
4:38.27
Susquehanna Early Season Invite and Multi
December 13-14, 2024
Pole Vault
2.60m
Landmark Conference Indoor Track & Field Championships
February 24, 2024
2.65m
River Hawk Friday Night Showdown
February 9, 2024
2.66m
Conference Challenge Cup
January 27, 2024
2.70m
River Hawk Invite
January 20, 2024
2024 XC
5k
21:57.6
2024 LVC Dutchmen XC Invite
September 7, 2024
6k
24:35.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 16, 2024
24:30.4
2024 Landmark Conference XC Championships
November 2, 2024
25:17.2
SUNY Geneseo Mike Woods Invitational
October 19, 2024
25:50.4
Lehigh Paul Short Run (College)
October 5, 2024
25:41.6
23rd Annual LHU XC Invitational/Open
September 28, 2024
2024 Outdoors
1500 Meters
5:21.81
2024 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2024
5:25.61
19th Annual Paul Kaiser Classic
April 27, 2024
5:22.40
2024 Coach P Invite
April 19-20, 2024
5:47.63
2024 River Hawk Invite
April 12-13, 2024
Pole Vault
2.65m
2024 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2024
2.75m
2024 Coach P Invite
April 19-20, 2024
2.75m
2024 River Hawk Invite
April 12-13, 2024
2.75m
Jim Taylor Invite
April 5- 6, 2024
2023 Indoors
Pole Vault
2.50m
Susquehanna Early Season Multi and Invite
December 8- 9, 2023
2023 XC
6k
24:25.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 11, 2023
25:49.2
2023 Landmark Conference Cross Country Championships
October 27, 2023
25:27.8
2023 Aubrey Shenk Invite
October 14, 2023
26:09.5
Lehigh Paul Short Run (College)
September 30, 2023
25:13.0
22nd Annual LHU Invitational/Open
September 23, 2023
2.2 Mile
16:04.2
Pre-Conference XC Invite
September 8, 2023
800 Meters (Indoors)
2024
2:42.94
River Hawk Invite
(Jan 20, 2024)
Mile (Indoors)
2024
5:51.37
River Hawk Friday Night Showdown
(Feb 9, 2024)
3000 Meters (Indoors)
2024
11:46.41
2024 Bomber Invitational
(Feb 3- 4, 2024)
Pole Vault (Indoors)
2024
2.70m
River Hawk Invite
(Jan 20, 2024)
2023
2.50m
Susquehanna Early Season Multi and Invite
(Dec 8- 9, 2023)
5k (XC)
2024
21:57.6
2024 LVC Dutchmen XC Invite
Sep 7, 2024
6k (XC)
2024
24:30.4
2024 Landmark Conference XC Championships
Nov 2, 2024
2023
24:25.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
2.2 Mile (XC)
2023
16:04.2
Pre-Conference XC Invite
Sep 8, 2023
1500 Meters (Outdoors)
2024
5:21.81
2024 Landmark Conference Outdoor Track & Field Championships
(May 4- 5, 2024)
Pole Vault (Outdoors)
2024
2.75m
Jim Taylor Invite
(Apr 5- 6, 2024)