TFRRS | Mohamed Kowa – Track and Field Results & Statistics

MOHAMED KOWA (SR-4)

TCU

* previously at Iowa Western CC

College Bests

600Y	1:12.66	800	1:45.84
1000	2:23.22	1500	3:42.61
MILE	4:06.27	3000	8:17.39
5K (XC)	15:49.8	6K (XC)	18:33.4
8K (XC)	23:20.2	10K (XC)	31:05.1
13.1K (XC)	1:07:26.7	4 MILE (XC)	19:11.4

Payton Jordan Invitational May 1, 2026
1500	3:42.61	2nd (F)

Michael Johnson Invitational Apr 24-25, 2026
5000	DNF

Tom Jones Memorial Apr 16-18, 2026
800	1:45.84	3rd (F)
1500	3:43.28	1st (F)

2026 98th Clyde Littlefield Texas Relays (Univ/College) Apr 1- 4, 2026
4x400	3:07.95	6th (F)
4x800	7:25.03	3rd (F)
DMR	9:46.16	3rd (F)

Clyde Hart Classic Mar 27-28, 2026
800	1:48.06	1st (F)
4x400	3:29.70	11th (F)

TCU Alumni Invitational Mar 20-21, 2026
800	DNF

Big 12 Championships Feb 27-28, 2026
1000	2:23.22	2nd (P)
1000	2:27.77	7th (F)
DMR	DNF

Tyson Invitational Feb 13-14, 2026
800	1:49.89	11th (F)

New Mexico Collegiate Classic 2026 Feb 6- 7, 2026
800	1:49.44	2nd (F)

2026 UW Invite/Mile City Jan 30-31, 2026
Mile	4:07.76	32nd (F)

Corky Classic Jan 16-17, 2026
600y	1:15.31	28th (F)
1000	2:29.72	15th (F)

NCAA Division I South Central Region Cross Country Championships Nov 14, 2025
10k	31:05.1	30th

Big 12 Championships Oct 31, 2025
8k	24:23.2	44th

Arturo Barrios Invitational Oct 17, 2025
8k	23:20.2	10th

Cowboy Jamboree Sep 26, 2025
8k	24:32.1	24th

Texas A&M Invitational Sep 13, 2025
8k	23:51.5	5th

TCU John McKenzie Invitational Aug 29, 2025
5k	15:49.8	11th

Big 12 Outdoor Track & Field Championships May 15-17, 2025
800	DNF

TCU Horned Frog Invite May 2- 3, 2025
800	1:49.53	3rd (F)

Payton Jordan Invitational Apr 25, 2025
1500	3:47.21	8th (F)

Michael Johnson Invitational Apr 18-19, 2025
800	1:50.37	1st (F)
1500	3:49.83	1st (F)

2025 Texas A&M 44 Farms Team Invitational Apr 11-12, 2025
800	1:49.24	5th (F)
1500	3:52.15	7th (F)

2025 Bill Schmidt Invite Apr 4- 5, 2025
800	1:56.71	1st (F)
1500	3:54.20	1st (F)

2025 97th Clyde Littlefield Texas Relays Mar 26-29, 2025
1500	3:58.11	11th (F)
4x800	7:32.65	6th (F)
DMR	9:57.61	6th (F)

Big 12 Indoor Track & Field Championships Feb 28-Mar 1, 2025
1000	2:24.72	6th (P)
1000	2:24.73	7th (F)
DMR	9:56.98	10th (F)

Arkansas Qualifier Feb 21, 2025
800	1:49.48	13th (F)

Tyson Invitational Feb 14-15, 2025
800	1:49.64	24th (F)
Mile	4:19.29	65th (F)

2025 Texas A&M Charlie Thomas Invitational Feb 7- 8, 2025
800	1:52.90	19th (F)
Mile	4:09.28	8th (F)

2025 UW Invite Jan 31-Feb 1, 2025
Mile	4:06.27	32nd (F)
DMR	9:40.89	1st (F)

↓Competing for Iowa Western CC ↓

NJCAA Half Marathon Championships Nov 12, 2024
13.1k	1:07:26.7	7th

NJCAA Division I Cross Country Championships Nov 9, 2024
8k	24:08.3	16th

NJCAA Region 11 CC Championship Meet Oct 25, 2024
8k	23:36.8	4th

Gans Creek Classic Sep 27, 2024
8k	23:55.4	6th

2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
8k	24:48.7	6th

Augie Twilight Sep 6, 2024
4M	19:11.4	25th

Hawkeye Cross Country Invitational Aug 30, 2024
6k	18:33.4	14th

NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
800	1:48.51	2nd (F)
800	1:48.64	1st (P)
1500	3:57.91	8th (F)
1500	3:54.79	6th (P)

NJCAA Region XI Championships May 3- 5, 2024
1500	3:44.50	1st (F)
4x800	7:50.76	1st (F)

114th Drake Relays Apr 24-27, 2024
800	1:49.17	2nd (F)
DMR	9:47.50	1st (F)

Musco Twilight XXIII Apr 20, 2024
800	1:52.79	1st (F)

Wichita State KT Woodman Classic Apr 12-13, 2024
800	1:53.66	7th (F)
4x400	DNS

NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
800	1:50.23	1st (F)
800	1:50.93	1st (P)
1000	2:26.12	1st (F)
1000	2:26.02	2nd (P)
Mile	DNF
DMR	9:48.83	4th (F)

NJCAA Region 11 Indoor Championships Feb 16-17, 2024
800	1:54.32	1st (F)

Ichabod Invitational Feb 9-10, 2024
Mile	4:07.17	2nd (F)

2024 Bearcat Invite Feb 1- 3, 2024
800	1:51.34	2nd (F)
DMR	9:46.12	2nd (F)

Black and Gold Invite Jan 27, 2024
Mile	4:13.29	8th (F)

2024 Coach Alsup Open Jan 20, 2024
800	1:53.83	5th (F)
1000	2:27.35	1st (F)

NJCAA Half Marathon Championships Nov 14, 2023
13.1k	1:08:19.6	8th

NJCAA Division I Cross Country Championships Nov 11, 2023
8k	24:10.4	10th

2023 NJCAA Region XI Championships Oct 27, 2023
8k	24:46.1	1st

2023 Platte River Rumble College Oct 13, 2023
8k	24:21.5	2nd

Gans Creek Invitational Sep 29, 2023
8k	24:55.8	5th

2023 Greeno/Dirksen Invite Sep 16, 2023
8k	24:29.4	19th

NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
800	1:55.68	23rd (P)
1500	3:58.08	10th (F)
1500	3:57.16	3rd (P)
4x800	7:43.63	5th (F)

2023 Region XI Championships May 5- 7, 2023
800	1:50.41	3rd (F)
1500	3:58.86	1st (F)
4x800	7:51.92	1st (F)

Drake Relays Apr 26-29, 2023
1500	3:52.03	12th (F)

Jim Dutcher Memorial Apr 21-22, 2023
800	1:51.58	1st (F)
1500	DNF

2023 Bryan Clay Invitational Apr 13-15, 2023
1500	3:47.04	118th (F)

Wichita State KT Woodman Classic Apr 7- 8, 2023
5000	DNF

NJCAA Indoor Championships Mar 3- 4, 2023
1000	2:28.43	4th (F)
1000	2:29.92	3rd (P)
Mile	4:08.47	1st (F)
3000	8:17.39	4th (F)
DMR	9:58.93	5th (F)

NJCAA Region 11 Championship Feb 17-18, 2023
1000	2:27.43	2nd (F)
Mile	4:14.67	1st (F)
DMR	10:34.90	1st (F)

Ichabod Invitational Feb 10-11, 2023
3000	8:19.14 (+0.0)	5th (F)

2023 Bearcat Invite Feb 2- 4, 2023
800	1:52.03	4th (F)
1000	2:29.16	1st (F)
DMR	9:49.11	2nd (F)

University of Central Missouri Mule Relays Jan 27-28, 2023
600y	1:12.66	2nd (F)

2023 Northwest Open Jan 21, 2023
Mile	4:07.34	2nd (F)
4x400	DNF

QUICK LINKS:

600y
800
1000
1500
Mile
3000
5000
5k
6k
8k
10k
13.1k
4 Mile

600 Yards (Indoor) Top↑
1:15.31	Corky Classic	Jan 16-17, 2026
1:12.66 * for Iowa Western CC	University of Central Missouri Mule Relays	Jan 27-28, 2023

800 Meters (Outdoor) Top↑
1:45.84	Tom Jones Memorial	Apr 16-18, 2026
1:48.06	Clyde Hart Classic	Mar 27-28, 2026
DNF	TCU Alumni Invitational	Mar 20-21, 2026
DNF	Big 12 Outdoor Track & Field Championships	May 15-17, 2025
1:49.53	TCU Horned Frog Invite	May 2- 3, 2025
1:50.37	Michael Johnson Invitational	Apr 18-19, 2025
1:49.24	2025 Texas A&M 44 Farms Team Invitational	Apr 11-12, 2025
1:56.71	2025 Bill Schmidt Invite	Apr 4- 5, 2025
1:48.51 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
1:48.64 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
1:49.17 * for Iowa Western CC	114th Drake Relays	Apr 24-27, 2024
1:52.79 * for Iowa Western CC	Musco Twilight XXIII	Apr 20, 2024
1:53.66 * for Iowa Western CC	Wichita State KT Woodman Classic	Apr 12-13, 2024
1:55.68 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 18-20, 2023
1:50.41 * for Iowa Western CC	2023 Region XI Championships	May 5- 7, 2023
1:51.58 * for Iowa Western CC	Jim Dutcher Memorial	Apr 21-22, 2023

800 Meters (Indoor) Top↑
1:49.89	Tyson Invitational	Feb 13-14, 2026
1:49.44	New Mexico Collegiate Classic 2026	Feb 6- 7, 2026
1:49.48	Arkansas Qualifier	Feb 21, 2025
1:49.64	Tyson Invitational	Feb 14-15, 2025
1:52.90	2025 Texas A&M Charlie Thomas Invitational	Feb 7- 8, 2025
1:50.23 * for Iowa Western CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
1:50.93 * for Iowa Western CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
1:54.32 * for Iowa Western CC	NJCAA Region 11 Indoor Championships	Feb 16-17, 2024
1:51.34 * for Iowa Western CC	2024 Bearcat Invite	Feb 1- 3, 2024
1:53.83 * for Iowa Western CC	2024 Coach Alsup Open	Jan 20, 2024
1:52.03 * for Iowa Western CC	2023 Bearcat Invite	Feb 2- 4, 2023

1000 Meters (Indoor) Top↑
2:23.22	Big 12 Championships	Feb 27-28, 2026
2:27.77	Big 12 Championships	Feb 27-28, 2026
2:29.72	Corky Classic	Jan 16-17, 2026
2:24.72	Big 12 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
2:24.73	Big 12 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
2:26.12 * for Iowa Western CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
2:26.02 * for Iowa Western CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
2:27.35 * for Iowa Western CC	2024 Coach Alsup Open	Jan 20, 2024
2:28.43 * for Iowa Western CC	NJCAA Indoor Championships	Mar 3- 4, 2023
2:29.92 * for Iowa Western CC	NJCAA Indoor Championships	Mar 3- 4, 2023
2:27.43 * for Iowa Western CC	NJCAA Region 11 Championship	Feb 17-18, 2023
2:29.16 * for Iowa Western CC	2023 Bearcat Invite	Feb 2- 4, 2023

1500 Meters (Outdoor) Top↑
3:42.61	Payton Jordan Invitational	May 1, 2026
3:43.28	Tom Jones Memorial	Apr 16-18, 2026
3:47.21	Payton Jordan Invitational	Apr 25, 2025
3:49.83	Michael Johnson Invitational	Apr 18-19, 2025
3:52.15	2025 Texas A&M 44 Farms Team Invitational	Apr 11-12, 2025
3:54.20	2025 Bill Schmidt Invite	Apr 4- 5, 2025
3:58.11	2025 97th Clyde Littlefield Texas Relays	Mar 26-29, 2025
3:57.91 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
3:54.79 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
3:44.50 * for Iowa Western CC	NJCAA Region XI Championships	May 3- 5, 2024
3:58.08 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 18-20, 2023
3:57.16 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 18-20, 2023
3:58.86 * for Iowa Western CC	2023 Region XI Championships	May 5- 7, 2023
3:52.03 * for Iowa Western CC	Drake Relays	Apr 26-29, 2023
DNF * for Iowa Western CC	Jim Dutcher Memorial	Apr 21-22, 2023
3:47.04 * for Iowa Western CC	2023 Bryan Clay Invitational	Apr 13-15, 2023

Mile (Indoor) Top↑
4:07.76	2026 UW Invite/Mile City	Jan 30-31, 2026
4:19.29	Tyson Invitational	Feb 14-15, 2025
4:09.28	2025 Texas A&M Charlie Thomas Invitational	Feb 7- 8, 2025
4:06.27	2025 UW Invite	Jan 31-Feb 1, 2025
DNF * for Iowa Western CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
4:07.17 * for Iowa Western CC	Ichabod Invitational	Feb 9-10, 2024
4:13.29 * for Iowa Western CC	Black and Gold Invite	Jan 27, 2024
4:08.47 * for Iowa Western CC	NJCAA Indoor Championships	Mar 3- 4, 2023
4:14.67 * for Iowa Western CC	NJCAA Region 11 Championship	Feb 17-18, 2023
4:07.34 * for Iowa Western CC	2023 Northwest Open	Jan 21, 2023

3000 Meters (Indoor) Top↑
8:17.39 * for Iowa Western CC	NJCAA Indoor Championships	Mar 3- 4, 2023
8:19.14 (+0.0) * for Iowa Western CC	Ichabod Invitational	Feb 10-11, 2023

5000 Meters (Outdoor) Top↑
DNF	Michael Johnson Invitational	Apr 24-25, 2026
DNF * for Iowa Western CC	Wichita State KT Woodman Classic	Apr 7- 8, 2023

4 x 400 Relay (Outdoor) Top↑
3:07.95	2026 98th Clyde Littlefield Texas Relays (Univ/College)	Apr 1- 4, 2026
3:29.70	Clyde Hart Classic	Mar 27-28, 2026
DNS * for Iowa Western CC	Wichita State KT Woodman Classic	Apr 12-13, 2024

4 x 400 Relay (Indoor) Top↑
DNF * for Iowa Western CC	2023 Northwest Open	Jan 21, 2023

4 x 800 Relay (Outdoor) Top↑
7:25.03	2026 98th Clyde Littlefield Texas Relays (Univ/College)	Apr 1- 4, 2026
7:32.65	2025 97th Clyde Littlefield Texas Relays	Mar 26-29, 2025
7:50.76 * for Iowa Western CC	NJCAA Region XI Championships	May 3- 5, 2024
7:43.63 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 18-20, 2023
7:51.92 * for Iowa Western CC	2023 Region XI Championships	May 5- 7, 2023

Distance Medley Relay (Outdoor) Top↑
9:46.16	2026 98th Clyde Littlefield Texas Relays (Univ/College)	Apr 1- 4, 2026
9:57.61	2025 97th Clyde Littlefield Texas Relays	Mar 26-29, 2025
9:47.50 * for Iowa Western CC	114th Drake Relays	Apr 24-27, 2024

Distance Medley Relay (Indoor) Top↑
DNF	Big 12 Championships	Feb 27-28, 2026
9:56.98	Big 12 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
9:40.89	2025 UW Invite	Jan 31-Feb 1, 2025
9:48.83 * for Iowa Western CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
9:46.12 * for Iowa Western CC	2024 Bearcat Invite	Feb 1- 3, 2024
9:58.93 * for Iowa Western CC	NJCAA Indoor Championships	Mar 3- 4, 2023
10:34.90 * for Iowa Western CC	NJCAA Region 11 Championship	Feb 17-18, 2023
9:49.11 * for Iowa Western CC	2023 Bearcat Invite	Feb 2- 4, 2023

5k Top↑
15:49.8	TCU John McKenzie Invitational	Aug 29, 2025

6k Top↑
18:33.4 * for Iowa Western CC	Hawkeye Cross Country Invitational	Aug 30, 2024

8k Top↑
24:23.2	Big 12 Championships	Oct 31, 2025
23:20.2	Arturo Barrios Invitational	Oct 17, 2025
24:32.1	Cowboy Jamboree	Sep 26, 2025
23:51.5	Texas A&M Invitational	Sep 13, 2025
24:08.3 * for Iowa Western CC	NJCAA Division I Cross Country Championships	Nov 9, 2024
23:36.8 * for Iowa Western CC	NJCAA Region 11 CC Championship Meet	Oct 25, 2024
23:55.4 * for Iowa Western CC	Gans Creek Classic	Sep 27, 2024
24:48.7 * for Iowa Western CC	2024 Greeno/Dirksen Cross Country Invitational	Sep 21, 2024
24:10.4 * for Iowa Western CC	NJCAA Division I Cross Country Championships	Nov 11, 2023
24:46.1 * for Iowa Western CC	2023 NJCAA Region XI Championships	Oct 27, 2023
24:21.5 * for Iowa Western CC	2023 Platte River Rumble College	Oct 13, 2023
24:55.8 * for Iowa Western CC	Gans Creek Invitational	Sep 29, 2023
24:29.4 * for Iowa Western CC	2023 Greeno/Dirksen Invite	Sep 16, 2023

10k Top↑
31:05.1	NCAA Division I South Central Region Cross Country Championships	Nov 14, 2025

13.1k Top↑
1:07:26.7 * for Iowa Western CC	NJCAA Half Marathon Championships	Nov 12, 2024
1:08:19.6 * for Iowa Western CC	NJCAA Half Marathon Championships	Nov 14, 2023

4 Mile Top↑
19:11.4 * for Iowa Western CC	Augie Twilight	Sep 6, 2024

2026 Outdoors

800 Meters
1:45.84	Tom Jones Memorial	April 16-18, 2026
1:48.06	Clyde Hart Classic	March 27-28, 2026
DNF	TCU Alumni Invitational	March 20-21, 2026

1500 Meters
3:42.61	Payton Jordan Invitational	May 1, 2026
3:43.28	Tom Jones Memorial	April 16-18, 2026

5000 Meters
DNF	Michael Johnson Invitational	April 24-25, 2026

4 x 400 Relay
3:07.95	2026 98th Clyde Littlefield Texas Relays (Univ/College)	April 1- 4, 2026
3:29.70	Clyde Hart Classic	March 27-28, 2026

4 x 800 Relay
7:25.03	2026 98th Clyde Littlefield Texas Relays (Univ/College)	April 1- 4, 2026

Distance Medley Relay
9:46.16	2026 98th Clyde Littlefield Texas Relays (Univ/College)	April 1- 4, 2026

2026 Indoors

600 Yards
1:15.31	Corky Classic	January 16-17, 2026

800 Meters
1:49.89	Tyson Invitational	February 13-14, 2026
1:49.44	New Mexico Collegiate Classic 2026	February 6- 7, 2026

1000 Meters
2:23.22	Big 12 Championships	February 27-28, 2026
2:27.77	Big 12 Championships	February 27-28, 2026
2:29.72	Corky Classic	January 16-17, 2026

Mile
4:07.76	2026 UW Invite/Mile City	January 30-31, 2026

Distance Medley Relay
DNF	Big 12 Championships	February 27-28, 2026

2025 XC

5k
15:49.8	TCU John McKenzie Invitational	August 29, 2025

8k
24:23.2	Big 12 Championships	October 31, 2025
23:20.2	Arturo Barrios Invitational	October 17, 2025
24:32.1	Cowboy Jamboree	September 26, 2025
23:51.5	Texas A&M Invitational	September 13, 2025

10k
31:05.1	NCAA Division I South Central Region Cross Country Championships	November 14, 2025

2025 Outdoors

800 Meters
DNF	Big 12 Outdoor Track & Field Championships	May 15-17, 2025
1:49.53	TCU Horned Frog Invite	May 2- 3, 2025
1:50.37	Michael Johnson Invitational	April 18-19, 2025
1:49.24	2025 Texas A&M 44 Farms Team Invitational	April 11-12, 2025
1:56.71	2025 Bill Schmidt Invite	April 4- 5, 2025

1500 Meters
3:47.21	Payton Jordan Invitational	April 25, 2025
3:49.83	Michael Johnson Invitational	April 18-19, 2025
3:52.15	2025 Texas A&M 44 Farms Team Invitational	April 11-12, 2025
3:54.20	2025 Bill Schmidt Invite	April 4- 5, 2025
3:58.11	2025 97th Clyde Littlefield Texas Relays	March 26-29, 2025

4 x 800 Relay
7:32.65	2025 97th Clyde Littlefield Texas Relays	March 26-29, 2025

Distance Medley Relay
9:57.61	2025 97th Clyde Littlefield Texas Relays	March 26-29, 2025

2025 Indoors

800 Meters
1:49.48	Arkansas Qualifier	February 21, 2025
1:49.64	Tyson Invitational	February 14-15, 2025
1:52.90	2025 Texas A&M Charlie Thomas Invitational	February 7- 8, 2025

1000 Meters
2:24.72	Big 12 Indoor Track & Field Championships	February 28-March 1, 2025
2:24.73	Big 12 Indoor Track & Field Championships	February 28-March 1, 2025

Mile
4:19.29	Tyson Invitational	February 14-15, 2025
4:09.28	2025 Texas A&M Charlie Thomas Invitational	February 7- 8, 2025
4:06.27	2025 UW Invite	January 31-February 1, 2025

Distance Medley Relay
9:56.98	Big 12 Indoor Track & Field Championships	February 28-March 1, 2025
9:40.89	2025 UW Invite	January 31-February 1, 2025

↓Competing for Iowa Western CC ↓

2024 XC

6k
18:33.4	Hawkeye Cross Country Invitational	August 30, 2024

8k
24:08.3	NJCAA Division I Cross Country Championships	November 9, 2024
23:36.8	NJCAA Region 11 CC Championship Meet	October 25, 2024
23:55.4	Gans Creek Classic	September 27, 2024
24:48.7	2024 Greeno/Dirksen Cross Country Invitational	September 21, 2024

13.1k
1:07:26.7	NJCAA Half Marathon Championships	November 12, 2024

4 Mile
19:11.4	Augie Twilight	September 6, 2024

2024 Outdoors

800 Meters
1:48.51	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
1:48.64	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
1:49.17	114th Drake Relays	April 24-27, 2024
1:52.79	Musco Twilight XXIII	April 20, 2024
1:53.66	Wichita State KT Woodman Classic	April 12-13, 2024

1500 Meters
3:57.91	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
3:54.79	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
3:44.50	NJCAA Region XI Championships	May 3- 5, 2024

4 x 400 Relay
DNS	Wichita State KT Woodman Classic	April 12-13, 2024

4 x 800 Relay
7:50.76	NJCAA Region XI Championships	May 3- 5, 2024

Distance Medley Relay
9:47.50	114th Drake Relays	April 24-27, 2024

2024 Indoors

800 Meters
1:50.23	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
1:50.93	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
1:54.32	NJCAA Region 11 Indoor Championships	February 16-17, 2024
1:51.34	2024 Bearcat Invite	February 1- 3, 2024
1:53.83	2024 Coach Alsup Open	January 20, 2024

1000 Meters
2:26.12	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
2:26.02	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
2:27.35	2024 Coach Alsup Open	January 20, 2024

Mile
DNF	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
4:07.17	Ichabod Invitational	February 9-10, 2024
4:13.29	Black and Gold Invite	January 27, 2024

Distance Medley Relay
9:48.83	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
9:46.12	2024 Bearcat Invite	February 1- 3, 2024

2023 XC

8k
24:10.4	NJCAA Division I Cross Country Championships	November 11, 2023
24:46.1	2023 NJCAA Region XI Championships	October 27, 2023
24:21.5	2023 Platte River Rumble College	October 13, 2023
24:55.8	Gans Creek Invitational	September 29, 2023
24:29.4	2023 Greeno/Dirksen Invite	September 16, 2023

13.1k
1:08:19.6	NJCAA Half Marathon Championships	November 14, 2023

2023 Outdoors

800 Meters
1:55.68	NJCAA Division I Outdoor Track & Field Championships	May 18-20, 2023
1:50.41	2023 Region XI Championships	May 5- 7, 2023
1:51.58	Jim Dutcher Memorial	April 21-22, 2023

1500 Meters
3:58.08	NJCAA Division I Outdoor Track & Field Championships	May 18-20, 2023
3:57.16	NJCAA Division I Outdoor Track & Field Championships	May 18-20, 2023
3:58.86	2023 Region XI Championships	May 5- 7, 2023
3:52.03	Drake Relays	April 26-29, 2023
DNF	Jim Dutcher Memorial	April 21-22, 2023
3:47.04	2023 Bryan Clay Invitational	April 13-15, 2023

5000 Meters
DNF	Wichita State KT Woodman Classic	April 7- 8, 2023

4 x 800 Relay
7:43.63	NJCAA Division I Outdoor Track & Field Championships	May 18-20, 2023
7:51.92	2023 Region XI Championships	May 5- 7, 2023

2023 Indoors

600 Yards
1:12.66	University of Central Missouri Mule Relays	January 27-28, 2023

800 Meters
1:52.03	2023 Bearcat Invite	February 2- 4, 2023

1000 Meters
2:28.43	NJCAA Indoor Championships	March 3- 4, 2023
2:29.92	NJCAA Indoor Championships	March 3- 4, 2023
2:27.43	NJCAA Region 11 Championship	February 17-18, 2023
2:29.16	2023 Bearcat Invite	February 2- 4, 2023

Mile
4:08.47	NJCAA Indoor Championships	March 3- 4, 2023
4:14.67	NJCAA Region 11 Championship	February 17-18, 2023
4:07.34	2023 Northwest Open	January 21, 2023

3000 Meters
8:17.39	NJCAA Indoor Championships	March 3- 4, 2023
8:19.14 (+0.0)	Ichabod Invitational	February 10-11, 2023

4 x 400 Relay
DNF	2023 Northwest Open	January 21, 2023

Distance Medley Relay
9:58.93	NJCAA Indoor Championships	March 3- 4, 2023
10:34.90	NJCAA Region 11 Championship	February 17-18, 2023
9:49.11	2023 Bearcat Invite	February 2- 4, 2023

800 Meters (Outdoors)
2026	1:45.84	Tom Jones Memorial (Apr 16-18, 2026)
2025	1:49.24	2025 Texas A&M 44 Farms Team Invitational (Apr 11-12, 2025)
2024 * for Iowa Western CC	1:48.51	NJCAA Division I Outdoor Track & Field Championships (May 16-18, 2024)
2023 * for Iowa Western CC	1:50.41	2023 Region XI Championships (May 5- 7, 2023)

1500 Meters (Outdoors)
2026	3:42.61	Payton Jordan Invitational (May 1, 2026)
2025	3:47.21	Payton Jordan Invitational (Apr 25, 2025)
2024 * for Iowa Western CC	3:44.50	NJCAA Region XI Championships (May 3- 5, 2024)
2023 * for Iowa Western CC	3:47.04	2023 Bryan Clay Invitational (Apr 13-15, 2023)

600 Yards (Indoors)
2026	1:15.31	Corky Classic (Jan 16-17, 2026)
2023 * for Iowa Western CC	1:12.66	University of Central Missouri Mule Relays (Jan 27-28, 2023)

800 Meters (Indoors)
2026	1:49.44	New Mexico Collegiate Classic 2026 (Feb 6- 7, 2026)
2025	1:49.48	Arkansas Qualifier (Feb 21, 2025)
2024 * for Iowa Western CC	1:50.23	NJCAA Indoor Track & Field Championships (Mar 1- 2, 2024)
2023 * for Iowa Western CC	1:52.03	2023 Bearcat Invite (Feb 2- 4, 2023)

1000 Meters (Indoors)
2026	2:23.22	Big 12 Championships (Feb 27-28, 2026)
2025	2:24.72	Big 12 Indoor Track & Field Championships (Feb 28-Mar 1, 2025)
2024 * for Iowa Western CC	2:26.02	NJCAA Indoor Track & Field Championships (Mar 1- 2, 2024)
2023 * for Iowa Western CC	2:27.43	NJCAA Region 11 Championship (Feb 17-18, 2023)

Mile (Indoors)
2026	4:07.76	2026 UW Invite/Mile City (Jan 30-31, 2026)
2025	4:06.27	2025 UW Invite (Jan 31-Feb 1, 2025)
2024 * for Iowa Western CC	4:07.17	Ichabod Invitational (Feb 9-10, 2024)
2023 * for Iowa Western CC	4:07.34	2023 Northwest Open (Jan 21, 2023)

3000 Meters (Indoors)
2023 * for Iowa Western CC	8:17.39	NJCAA Indoor Championships (Mar 3- 4, 2023)

5k (XC)
2025	15:49.8	TCU John McKenzie Invitational Aug 29, 2025

6k (XC)
2024 * for Iowa Western CC	18:33.4	Hawkeye Cross Country Invitational Aug 30, 2024

8k (XC)
2025	23:20.2	Arturo Barrios Invitational Oct 17, 2025
2024 * for Iowa Western CC	23:36.8	NJCAA Region 11 CC Championship Meet Oct 25, 2024
2023 * for Iowa Western CC	24:10.4	NJCAA Division I Cross Country Championships Nov 11, 2023

10k (XC)
2025	31:05.1	NCAA Division I South Central Region Cross Country Championships Nov 14, 2025

13.1k (XC)
2024 * for Iowa Western CC	1:07:26.7	NJCAA Half Marathon Championships Nov 12, 2024
2023 * for Iowa Western CC	1:08:19.6	NJCAA Half Marathon Championships Nov 14, 2023

4 Mile (XC)
2024 * for Iowa Western CC	19:11.4	Augie Twilight Sep 6, 2024