SHAMAR COWAN (RS/Una)

MOUNT OLIVE

College Bests

800 1500
6K (XC) 8K (XC)
The Trojan Relays '24    Apr 12-13, 2024
1500 4:58.73 32nd (F)
7th Annual adidas Trojan Challenge    Mar 22, 2024
800 2:12.90 11th (F)
1500 4:45.53 19th (F)
UNCW Seahawk Invitational    Mar 1- 2, 2024
800 2:09.42 19th (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
800 2:10.10 13th (F)
Royals Challenge    Oct 6, 2023
8k 37:09.7 195th
Adidas XC Challenge    Sep 15-16, 2023
6k 26:42.5 144th
2023 Wilmington Beach Blast    Sep 8, 2023
5k DNF
5k DNF
Catawba Fleet Feet XC Invite    Sep 2, 2023
8k DNF
800 Meters (Outdoor)
Top↑
7th Annual adidas Trojan Challenge Mar 22, 2024
UNCW Seahawk Invitational Mar 1- 2, 2024
800 Meters (Indoor)
Top↑
DIII Pre-Nationals Invitational Feb 9-10, 2024
1500 Meters (Outdoor)
Top↑
The Trojan Relays '24 Apr 12-13, 2024
7th Annual adidas Trojan Challenge Mar 22, 2024
5k
Top↑
DNF
2023 Wilmington Beach Blast Sep 8, 2023
DNF
2023 Wilmington Beach Blast Sep 8, 2023
6k
Top↑
Adidas XC Challenge Sep 15-16, 2023
8k
Top↑
Conference Carolinas Cross Country Championships Oct 21, 2023
Royals Challenge Oct 6, 2023
DNF
Catawba Fleet Feet XC Invite Sep 2, 2023

2024 Outdoors

800 Meters
7th Annual adidas Trojan Challenge March 22, 2024
UNCW Seahawk Invitational March 1- 2, 2024
1500 Meters
The Trojan Relays '24 April 12-13, 2024
7th Annual adidas Trojan Challenge March 22, 2024

2024 Indoors

800 Meters
DIII Pre-Nationals Invitational February 9-10, 2024

2023 XC

5k
DNF
2023 Wilmington Beach Blast September 8, 2023
DNF
2023 Wilmington Beach Blast September 8, 2023
6k
Adidas XC Challenge September 15-16, 2023
8k
Conference Carolinas Cross Country Championships October 21, 2023
Royals Challenge October 6, 2023
DNF
Catawba Fleet Feet XC Invite September 2, 2023
800 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
1500 Meters (Outdoors)
2024  
800 Meters (Indoors)
2024  
(Feb 9-10, 2024)
5k (XC)
6k (XC)
2023  
Sep 15-16, 2023
8k (XC)
2023