TFRRS | Justin Holak – Track and Field Results & Statistics

JUSTIN HOLAK (FR-1)

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College Bests

1500	4:25.66	MILE	4:48.18
3000	9:15.27	5000	15:51.90
3000S	10:01.84	6K (XC)	22:01.3
8K (XC)	27:11.5

2024 KCAC Outdoor Championship May 2- 3, 2024
3000S	10:01.84	7th (F)

Tabor College Invite Apr 20, 2024
1500	4:25.66	20th (F)

Kansas Wesleyan Distance Carnival Apr 19, 2024
5000	15:51.90	7th (F)

Wichita State KT Woodman Classic Apr 12-13, 2024
3000S	DNF

Friends University Spring Invite Apr 4- 6, 2024
1500	DNS
5000	16:44.36	25th (F)

Spire Distance Carnival & Team Challenge Mar 15-16, 2024
3000S	10:03.31	3rd (F)

KCAC Indoor Track & Field Championships Feb 12-13, 2024
3000	9:17.30	15th (F)

Wichita State Wilson Invitational Jan 25-27, 2024
3000	9:15.27	13th (F)

NAIA / Juco Challenge Jan 20, 2024
3000	9:22.84	29th (F)

Friends University First Chance Qualifier Jan 11, 2024
Mile	4:48.18	8th (F)

Kansas Collegiate Athletic Conference Cross Country Championships Nov 4, 2023
8k	27:11.5	52nd

2023 Blazing Tiger Oct 21, 2023
8k	29:26.8	232nd

Chile Pepper Cross Country Festival Sep 29-30, 2023
8k	30:51.9	143rd

Columbia College Larry Young XC Invite Sep 15, 2023
8k	27:43.3	47th

Wichita State JK Gold Classic Sep 2, 2023
6k	22:01.3	66th

QUICK LINKS:

1500
Mile
3000
5000
3000S
6k
8k

1500 Meters (Outdoor) Top↑
4:25.66	Tabor College Invite	Apr 20, 2024
DNS	Friends University Spring Invite	Apr 4- 6, 2024

Mile (Indoor) Top↑
4:48.18	Friends University First Chance Qualifier	Jan 11, 2024

3000 Meters (Indoor) Top↑
9:17.30	KCAC Indoor Track & Field Championships	Feb 12-13, 2024
9:15.27	Wichita State Wilson Invitational	Jan 25-27, 2024
9:22.84	NAIA / Juco Challenge	Jan 20, 2024

5000 Meters (Outdoor) Top↑
15:51.90	Kansas Wesleyan Distance Carnival	Apr 19, 2024
16:44.36	Friends University Spring Invite	Apr 4- 6, 2024

3000 Steeplechase (Outdoor) Top↑
10:01.84	2024 KCAC Outdoor Championship	May 2- 3, 2024
DNF	Wichita State KT Woodman Classic	Apr 12-13, 2024
10:03.31	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024

6k Top↑
22:01.3	Wichita State JK Gold Classic	Sep 2, 2023

8k Top↑
27:11.5	Kansas Collegiate Athletic Conference Cross Country Championships	Nov 4, 2023
29:26.8	2023 Blazing Tiger	Oct 21, 2023
30:51.9	Chile Pepper Cross Country Festival	Sep 29-30, 2023
27:43.3	Columbia College Larry Young XC Invite	Sep 15, 2023

2024 Outdoors

1500 Meters
4:25.66	Tabor College Invite	April 20, 2024
DNS	Friends University Spring Invite	April 4- 6, 2024

5000 Meters
15:51.90	Kansas Wesleyan Distance Carnival	April 19, 2024
16:44.36	Friends University Spring Invite	April 4- 6, 2024

3000 Steeplechase
10:01.84	2024 KCAC Outdoor Championship	May 2- 3, 2024
DNF	Wichita State KT Woodman Classic	April 12-13, 2024
10:03.31	Spire Distance Carnival & Team Challenge	March 15-16, 2024

2024 Indoors

Mile
4:48.18	Friends University First Chance Qualifier	January 11, 2024

3000 Meters
9:17.30	KCAC Indoor Track & Field Championships	February 12-13, 2024
9:15.27	Wichita State Wilson Invitational	January 25-27, 2024
9:22.84	NAIA / Juco Challenge	January 20, 2024

2023 XC

6k
22:01.3	Wichita State JK Gold Classic	September 2, 2023

8k
27:11.5	Kansas Collegiate Athletic Conference Cross Country Championships	November 4, 2023
29:26.8	2023 Blazing Tiger	October 21, 2023
30:51.9	Chile Pepper Cross Country Festival	September 29-30, 2023
27:43.3	Columbia College Larry Young XC Invite	September 15, 2023

1500 Meters (Outdoors)
2024	4:25.66	Tabor College Invite (Apr 20, 2024)

5000 Meters (Outdoors)
2024	15:51.90	Kansas Wesleyan Distance Carnival (Apr 19, 2024)

3000 Steeplechase (Outdoors)
2024	10:01.84	2024 KCAC Outdoor Championship (May 2- 3, 2024)

Mile (Indoors)
2024	4:48.18	Friends University First Chance Qualifier (Jan 11, 2024)

3000 Meters (Indoors)
2024	9:15.27	Wichita State Wilson Invitational (Jan 25-27, 2024)

6k (XC)
2023	22:01.3	Wichita State JK Gold Classic Sep 2, 2023

8k (XC)
2023	27:11.5	Kansas Collegiate Athletic Conference Cross Country Championships Nov 4, 2023