College Bests

3000 5000
10,000 6K (XC)
MIAC Outdoor Championships    May 10-11, 2024
5000 17:45.51 6th (F)
10,000 36:13.66 4th (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
5000 17:25.64 5th (F)
Phil Esten Challenge    Apr 19-20, 2024
10,000 36:31.55 10th (F)
Hamline Invitational - Teams    Apr 6, 2024
5000 17:55.89 8th (F)
MIAC Indoor Championships    Feb 22-24, 2024
5000 17:45.99 7th (F)
Maday Classic    Feb 10, 2024
3000 10:34.02 1st (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
5000 17:47.42 7th (F)
Twin Ports Invite    Jan 20, 2024
3000 10:25.83 1st (F)
MIAC Championships    Oct 28, 2023
6k 21:59.7 6th
Blugold Invitational    Sep 29, 2023
6k 22:33.1 6th
Running of the Cows    Sep 16, 2023
6k 22:45.1 10th
UMD Open    Sep 7, 2023
3.11M 18:35.4 2nd
3000 Meters (Indoor)
Top↑
Maday Classic Feb 10, 2024
Twin Ports Invite Jan 20, 2024
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
Hamline Invitational - Teams Apr 6, 2024
5000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
10,000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Phil Esten Challenge Apr 19-20, 2024
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
3.11 Mile
Top↑
UMD Open Sep 7, 2023

2024 Outdoors

2024 Indoors

3000 Meters
Maday Classic February 10, 2024
Twin Ports Invite January 20, 2024
5000 Meters
MIAC Indoor Championships February 22-24, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024

2023 XC

5000 Meters (Outdoors)
2024  
10,000 Meters (Outdoors)
2024  
(May 10-11, 2024)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
5000 Meters (Indoors)
2024  
(Feb 22-24, 2024)
6k (XC)
2023  
Oct 28, 2023
3.11 Mile (XC)
2023  
Sep 7, 2023