College Bests

400 800
1000 1500
MILE 5K (XC)
6K (XC)  

Navy Indoor Invitational    Dec 7, 2024
1000 3:12.11 10th (F)
4x400 4:06.25 9th (F)
Interregional Border Battle    Oct 19, 2024
6k 24:36.3 10th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 25:21.1 290th
Main Line Invitational    Sep 20, 2024
5k 20:59.9 55th
2024 Widener Final Qualifier    May 13, 2024
800 2:15.28 14th (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2024
400 59.67 7th (F)
400 1:00.47 8th (P)
4x800 9:24.78 1st (F)
Penn Relays    Apr 25-27, 2024
DMR 11:53.80 (+0.0)
Hopkins Loyola Invitational    Apr 20, 2024
400 1:00.07 10th (F)
1500 4:50.14 16th (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:18.05 78th (F)
1500 4:55.66 50th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 2:20.60 22nd (F)
4x400 DNF
Navy Outdoor Invitational    Mar 30, 2024
800 2:20.44 10th (F)
4x400 4:13.64 6th (F)
South Region Final Qualifier & Multi    Mar 1- 2, 2024
Mile 5:13.15 3rd (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
Mile DNF
4x800 9:41.16 1st (F)
2024 Big Apple Invitational    Feb 10, 2024
Mile 5:16.09 5th (F)
NYU DIII Invitational    Feb 2, 2024
800 2:22.48 6th (F)
4x400 4:18.04 9th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
Mile NT
NYC Gotham Cup 2023    Jan 19, 2024
1000 3:06.33 13th (F)
DMR 12:49.54 2nd (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
800 2:26.11 5th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 25:00.5 144th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:58.0 226th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5k 21:23.7 76th
Baltimore Metro Meet    Sep 1, 2023
5k 20:47.4 41st
400 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
800 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
Bison Outdoor Classic Apr 12-14, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Navy Outdoor Invitational Mar 30, 2024
800 Meters (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
1000 Meters (Indoor)
Top↑
Navy Indoor Invitational Dec 7, 2024
NYC Gotham Cup 2023 Jan 19, 2024
1500 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Mile (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 1- 2, 2024
DNF
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 Big Apple Invitational Feb 10, 2024
NT
2024 George Mason Patriot Games Jan 26-27, 2024
4 x 400 Relay (Outdoor)
Top↑
DNF
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Navy Outdoor Invitational Mar 30, 2024
4 x 400 Relay (Indoor)
Top↑
Navy Indoor Invitational Dec 7, 2024
NYU DIII Invitational Feb 2, 2024
4 x 800 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
4 x 800 Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Distance Medley Relay (Outdoor)
Top↑
11:53.80 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
5k
Top↑
Main Line Invitational Sep 20, 2024
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
Baltimore Metro Meet Sep 1, 2023
6k
Top↑
ECAC DIII Mid Atlantic XC Championship Nov 8, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 31, 2024
DNF
ECAC Mid Atlantic Cross Country Championship Nov 3, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023

2024 Indoors

800 Meters
NYU DIII Invitational February 2, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
1000 Meters
Navy Indoor Invitational December 7, 2024
NYC Gotham Cup 2023 January 19, 2024
Mile
South Region Final Qualifier & Multi March 1- 2, 2024
DNF
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
2024 Big Apple Invitational February 10, 2024
NT
2024 George Mason Patriot Games January 26-27, 2024
4 x 400 Relay
Navy Indoor Invitational December 7, 2024
NYU DIII Invitational February 2, 2024
4 x 800 Relay
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
Distance Medley Relay
NYC Gotham Cup 2023 January 19, 2024

2024 XC

2024 Outdoors

400 Meters
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Hopkins Loyola Invitational April 20, 2024
800 Meters
2024 Widener Final Qualifier May 13, 2024
Bison Outdoor Classic April 12-14, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
Navy Outdoor Invitational March 30, 2024
1500 Meters
Hopkins Loyola Invitational April 20, 2024
Bison Outdoor Classic April 12-14, 2024
4 x 400 Relay
DNF
2024 George Mason Ebanks Invitational April 5- 6, 2024
Navy Outdoor Invitational March 30, 2024
4 x 800 Relay
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Distance Medley Relay
11:53.80 (+0.0)
Penn Relays April 25-27, 2024

2023 XC

800 Meters (Indoors)
2024  
(Feb 2, 2024)
1000 Meters (Indoors)
2024  
(Jan 19, 2024)
Mile (Indoors)
2024  
5k (XC)
2024  
Sep 20, 2024
2023  
Sep 1, 2023
6k (XC)
2024  
2023  
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
(May 13, 2024)
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)