College Bests

800 1500
MILE 3000
5000 400H
3000S 5K (XC)
6K (XC) 8K (XC)
Frigid Bee Invitational    Dec 7, 2024
5000 14:49.12 9th (F)
NAIA Cross Country Championships    Nov 22, 2024
8k 25:21.5 131st
Blazing Tiger NAIA Classic    Oct 26, 2024
8k 24:52.9 13th
Seminole Valley Stampede    Oct 5, 2024
8k 24:58.7 3rd
Larry Young XC Invitational    Sep 20, 2024
8k 25:58.1 10th
2024 Central College - Dutch Invite    Sep 6- 7, 2024
6k 19:10.0 3rd
NAIA Outdoor Track & Field Championships    May 22-24, 2024
3000S 9:47.96 30th (P)
4x800 7:51.36 22nd (P)
Concordia Twilight    May 10, 2024
3000S 9:29.38 1st (F)
2024 Heart Men's and Women's Conference Championships    May 3- 4, 2024
5000 15:27.13 1st (F)
3000S 9:23.80 1st (F)
4x800 7:43.70 2nd (F)
2024 Heart of America Conference Outdoor T&F Championships    May 3- 4, 2024
5000 15:27.13 1st (F)
3000S 9:23.80 1st (F)
4x800 7:43.70 2nd (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
3000S 9:24.64 6th (F)
114th Drake Relays    Apr 24-27, 2024
DMR 10:12.53 1st (F)
Musco Twilight XXIII    Apr 20, 2024
3000S 9:34.46 1st (F)
Mustang Distance Carnival & Open    Apr 12-13, 2024
800 2:01.41 16th (F)
1500 3:53.91 2nd (F)
Cornell Invitational    Apr 6, 2024
5000 15:21.17 1st (F)
Central College Dutch Invitational 2024    Mar 28, 2024
400H 1:03.01 12th (F)
3000S 9:38.87 1st (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
3000 8:44.44 18th (P)
4x800 7:49.46 14th (P)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
Mile 4:19.74 1st (F)
3000 8:45.56 1st (F)
4x800 7:49.75 1st (F)
SAU Tune Up    Feb 10, 2024
3000 8:34.54 1st (F)
2024 Bearcat Invite    Feb 1- 3, 2024
5000 15:09.02 7th (F)
Grinnell Invitational    Jan 27, 2024
3000 8:38.36 1st (F)
DMR 10:22.70 1st (F)
Bumble Rumble    Jan 20, 2024
Mile 4:21.72 1st (F)
3000 9:14.86 4th (F)
Finals Week Invitational    Dec 8- 9, 2023
3000 8:48.80 2nd (F)
NAIA Cross Country Championships    Nov 17, 2023
8k 27:04.6 202nd
2023 Blazing Tiger    Oct 21, 2023
8k 25:32.2 38th
Briar Cliff XC Invite    Oct 7, 2023
8k 25:43.7 26th
Grand View Viking Invite    Sep 23, 2023
8k 27:04.3 2nd
Saint Ambrose XC Invitational    Sep 9, 2023
8k 26:21.1 1st
Corridor XC Clash    Sep 1, 2023
5k 15:41.5 3rd
800 Meters (Outdoor)
Top↑
Mustang Distance Carnival & Open Apr 12-13, 2024
1500 Meters (Outdoor)
Top↑
Mustang Distance Carnival & Open Apr 12-13, 2024
Mile (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Bumble Rumble Jan 20, 2024
3000 Meters (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
2024 Heart Of America Indoor Conference Feb 16-17, 2024
SAU Tune Up Feb 10, 2024
Grinnell Invitational Jan 27, 2024
Bumble Rumble Jan 20, 2024
Finals Week Invitational Dec 8- 9, 2023
5000 Meters (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Cornell Invitational Apr 6, 2024
5000 Meters (Indoor)
Top↑
Frigid Bee Invitational Dec 7, 2024
2024 Bearcat Invite Feb 1- 3, 2024
400 Hurdles (Outdoor)
Top↑
Central College Dutch Invitational 2024 Mar 28, 2024
3000 Steeplechase (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 22-24, 2024
Concordia Twilight May 10, 2024
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
2024 Kip Janvrin Open Apr 25-26, 2024
Musco Twilight XXIII Apr 20, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
4 x 800 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 22-24, 2024
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
4 x 800 Relay (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Distance Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
Grinnell Invitational Jan 27, 2024
5k
Top↑
Corridor XC Clash Sep 1, 2023
6k
Top↑
2024 Central College - Dutch Invite Sep 6- 7, 2024
8k
Top↑
NAIA Cross Country Championships Nov 22, 2024
Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
Blazing Tiger NAIA Classic Oct 26, 2024
Seminole Valley Stampede Oct 5, 2024
Larry Young XC Invitational Sep 20, 2024
NAIA Cross Country Championships Nov 17, 2023
Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
2023 Blazing Tiger Oct 21, 2023
Briar Cliff XC Invite Oct 7, 2023
Grand View Viking Invite Sep 23, 2023
Saint Ambrose XC Invitational Sep 9, 2023

2024 Indoors

Mile
2024 Heart Of America Indoor Conference February 16-17, 2024
Bumble Rumble January 20, 2024
3000 Meters
NAIA Indoor Championships February 29-March 2, 2024
2024 Heart Of America Indoor Conference February 16-17, 2024
SAU Tune Up February 10, 2024
Grinnell Invitational January 27, 2024
Bumble Rumble January 20, 2024
5000 Meters
Frigid Bee Invitational December 7, 2024
2024 Bearcat Invite February 1- 3, 2024
4 x 800 Relay
NAIA Indoor Championships February 29-March 2, 2024
2024 Heart Of America Indoor Conference February 16-17, 2024
Distance Medley Relay
Grinnell Invitational January 27, 2024

2024 XC

2024 Outdoors

800 Meters
Mustang Distance Carnival & Open April 12-13, 2024
1500 Meters
Mustang Distance Carnival & Open April 12-13, 2024
5000 Meters
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Cornell Invitational April 6, 2024
400 Hurdles
Central College Dutch Invitational 2024 March 28, 2024
3000 Steeplechase
NAIA Outdoor Track & Field Championships May 22-24, 2024
Concordia Twilight May 10, 2024
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
2024 Kip Janvrin Open April 25-26, 2024
Musco Twilight XXIII April 20, 2024
Central College Dutch Invitational 2024 March 28, 2024
4 x 800 Relay
NAIA Outdoor Track & Field Championships May 22-24, 2024
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Distance Medley Relay
114th Drake Relays April 24-27, 2024

2023 Indoors

3000 Meters
Finals Week Invitational December 8- 9, 2023

2023 XC

Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 8- 9, 2023)
5000 Meters (Indoors)
2024  
(Dec 7, 2024)
5k (XC)
2023  
Sep 1, 2023
6k (XC)
2024  
8k (XC)
2024  
2023  
Oct 21, 2023
800 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
1500 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
5000 Meters (Outdoors)
2024  
(Apr 6, 2024)
400 Hurdles (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024