TFRRS | Melissa Innocent – Track and Field Results & Statistics

MELISSA INNOCENT (JR-3)

CORTLAND ST.

College Bests

800	2:19.70	1500	4:49.36
MILE	4:53.59	3000	9:48.30
5000	18:00.15	400H	1:22.00
3000S	11:09.95	3K (XC)	12:34.7
4K (XC)	15:47.3	5K (XC)	18:55.0
6K (XC)	21:40.8

2026 Tufts Final Qualifier Mar 7, 2026
DMR	11:57.95	8th (F)

SUNYAC Indoor Track & Field Championships Feb 27-28, 2026
800	2:20.29	5th (F)
Mile	4:53.59	1st (F)

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
3000	9:48.30	117th (F)

Big Apple Invitational Feb 7, 2026
800	2:21.37	2nd (F)
Mile	4:59.66	2nd (F)

BU John Thomas Terrier Classic (Collegiate) Jan 31, 2026
3000	10:01.56	78th (F)

Ithaca Six Way Invitational Jan 24, 2026
Mile	5:09.82	1st (F)

Ithaca Quad Meet Jan 17, 2026
800	2:19.70	2nd (F)
4x400	4:11.82	2nd (F)

Greg Page Relays & Multi Dec 5- 6, 2025
3000	10:10.40	1st (F)

NCAA Division III Cross Country Championships Nov 22, 2025
6k	23:35.6	208th

NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
6k	21:56.6	4th

SUNYAC Cross Country Championships Nov 1, 2025
6k	21:40.8	1st

Interregional Border Battle Oct 18, 2025
6k	21:49.6	9th
6k	ENR

Paul Short Run (College) Oct 3, 2025
6k	22:00.4	36th

Harry F. Anderson Invitational Sep 27, 2025
5k	18:55.0	11th

2025 SUNYAC Preview XC Invitational Sep 13, 2025
6k	23:55.2	4th

Cornell Opener Sep 5, 2025
5k	19:44.9	10th

Fisher-Rodenbeck XC Invite (College) Aug 29, 2025
4k	15:58.6	31st

SUNYAC Outdoor Track & Field Championships May 2- 3, 2025
800	2:29.03	4th (F)
800	2:22.14	5th (P)
3000S	11:51.16	2nd (F)

20th Annual Paul Kaiser Classic Apr 26, 2025
800	2:24.99	11th (F)
1500	4:49.36	6th (F)

Cortland Classic Apr 18-19, 2025
5000	18:44.08	5th (F)
400H	1:22.00	12th (F)
4x800	10:02.74	1st (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
3000S	11:46.85	48th (F)

Cortland Red Dragon Open Apr 4, 2025
1500	4:52.21	6th (F)

Danny Curran Invite Mar 28-29, 2025
3000S	11:35.61	1st (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
Mile	5:16.03	15th (F)

SUNYAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
Mile	5:13.87	2nd (F)
3000	10:51.37	2nd (F)

Kane Invite Feb 15, 2025
5000	18:49.95	3rd (F)

2025 Big Apple Invitational Feb 8, 2025
3000	10:34.24	6th (F)

Ithaca Bomber Invitational Feb 1- 2, 2025
Mile	5:22.44	10th (F)

Nazareth Conference Challenge Cup Jan 25, 2025
3000	10:42.24	5th (F)

Ithaca College Quad Meet Jan 18, 2025
800	2:37.78	6th (F)
Mile	5:25.12	2nd (F)

NCAA Division III Cross Country Championships Nov 23, 2024
6k	23:49.6	268th

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
6k	22:53.8	15th

SUNYAC Cross Country Championships Nov 2, 2024
6k	23:43.3	1st

Interregional Border Battle Oct 19, 2024
6k	22:24.7	27th

Hamilton College Invitational Oct 12, 2024
5k	20:01.2	12th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:31.2	155th

Harry F. Anderson Invitational Sep 28, 2024
5k	19:26.1	39th

Yellowjacket XC Invitational Sep 21, 2024
6k	DNF

SUNY Oneonta Airfield Invitational Sep 14, 2024
4k	15:53.5	1st

Oswego Invitational Sep 7, 2024
4k	15:47.3	1st

Fisher-Rodenbeck Invite Aug 30, 2024
4k	16:11.3	12th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
3000S	11:39.39	15th (F)

SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
3000S	11:09.95	2nd (F)

19th Annual Paul Kaiser Classic Apr 27, 2024
1500	4:55.52	7th (F)

Cortland Classic Apr 19-20, 2024
5000	18:00.15	1st (F)

Bison Outdoor Classic Apr 12-14, 2024
3000S	11:45.54	28th (F)

Cortland Red Dragon Open Apr 7, 2024
5000	18:29.60	4th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
3000S	11:39.99	2nd (F)

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
3000	10:41.66	11th (F)

2024 Big Apple Invitational Feb 10, 2024
3000	10:27.16	14th (F)

2024 Bomber Invitational Feb 3- 4, 2024
Mile	5:27.06	21st (F)

Conference Challenge Cup Jan 27, 2024
5000	DNF

Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Mile	5:27.23	6th (F)

Utica Holiday Classic Dec 8- 9, 2023
5000	18:50.38	3rd (F)

Greg Pages Relays & Multi Dec 1- 2, 2023
3000	10:40.48	1st (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
6k	22:53.8	39th

SUNYAC Cross Country Championships Oct 28, 2023
6k	23:55.1	19th

Rowan Interregional Border Battle Oct 14, 2023
6k	23:06.0	35th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:38.4	29th

Harry F. Anderson Invitational Sep 23, 2023
5k	19:55.9	38th

Oneonta Airfield Invitational Sep 8, 2023
4k	17:10.0	16th

Highlander Short Course XC Invitational Sep 1, 2023
3k	12:34.7	64th

QUICK LINKS:

800
1500
Mile
3000
5000
400H
3000S
3k
4k
5k
6k

800 Meters (Outdoor) Top↑
2:29.03	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
2:22.14	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
2:24.99	20th Annual Paul Kaiser Classic	Apr 26, 2025

800 Meters (Indoor) Top↑
2:20.29	SUNYAC Indoor Track & Field Championships	Feb 27-28, 2026
2:21.37	Big Apple Invitational	Feb 7, 2026
2:19.70	Ithaca Quad Meet	Jan 17, 2026
2:37.78	Ithaca College Quad Meet	Jan 18, 2025

1500 Meters (Outdoor) Top↑
4:49.36	20th Annual Paul Kaiser Classic	Apr 26, 2025
4:52.21	Cortland Red Dragon Open	Apr 4, 2025
4:55.52	19th Annual Paul Kaiser Classic	Apr 27, 2024

Mile (Indoor) Top↑
4:53.59	SUNYAC Indoor Track & Field Championships	Feb 27-28, 2026
4:59.66	Big Apple Invitational	Feb 7, 2026
5:09.82	Ithaca Six Way Invitational	Jan 24, 2026
5:16.03	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
5:13.87	SUNYAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025
5:22.44	Ithaca Bomber Invitational	Feb 1- 2, 2025
5:25.12	Ithaca College Quad Meet	Jan 18, 2025
5:27.06	2024 Bomber Invitational	Feb 3- 4, 2024
5:27.23	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 20, 2024

3000 Meters (Indoor) Top↑
9:48.30	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
10:01.56	BU John Thomas Terrier Classic (Collegiate)	Jan 31, 2026
10:10.40	Greg Page Relays & Multi	Dec 5- 6, 2025
10:51.37	SUNYAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025
10:34.24	2025 Big Apple Invitational	Feb 8, 2025
10:42.24	Nazareth Conference Challenge Cup	Jan 25, 2025
10:41.66	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
10:27.16	2024 Big Apple Invitational	Feb 10, 2024
10:40.48	Greg Pages Relays & Multi	Dec 1- 2, 2023

5000 Meters (Outdoor) Top↑
18:44.08	Cortland Classic	Apr 18-19, 2025
18:00.15	Cortland Classic	Apr 19-20, 2024
18:29.60	Cortland Red Dragon Open	Apr 7, 2024

5000 Meters (Indoor) Top↑
18:49.95	Kane Invite	Feb 15, 2025
DNF	Conference Challenge Cup	Jan 27, 2024
18:50.38	Utica Holiday Classic	Dec 8- 9, 2023

400 Hurdles (Outdoor) Top↑
1:22.00	Cortland Classic	Apr 18-19, 2025

3000 Steeplechase (Outdoor) Top↑
11:51.16	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
11:46.85	Bison Outdoor Classic 2025	Apr 12-14, 2025
11:35.61	Danny Curran Invite	Mar 28-29, 2025
11:39.39	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
11:09.95	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
11:45.54	Bison Outdoor Classic	Apr 12-14, 2024
11:39.99	2024 Danny Curran Invitational	Mar 29-30, 2024

4 x 400 Relay (Indoor) Top↑
4:11.82	Ithaca Quad Meet	Jan 17, 2026

4 x 800 Relay (Outdoor) Top↑
10:02.74	Cortland Classic	Apr 18-19, 2025

Distance Medley Relay (Indoor) Top↑
11:57.95	2026 Tufts Final Qualifier	Mar 7, 2026

3k Top↑
12:34.7	Highlander Short Course XC Invitational	Sep 1, 2023

4k Top↑
15:58.6	Fisher-Rodenbeck XC Invite (College)	Aug 29, 2025
15:53.5	SUNY Oneonta Airfield Invitational	Sep 14, 2024
15:47.3	Oswego Invitational	Sep 7, 2024
16:11.3	Fisher-Rodenbeck Invite	Aug 30, 2024
17:10.0	Oneonta Airfield Invitational	Sep 8, 2023

5k Top↑
18:55.0	Harry F. Anderson Invitational	Sep 27, 2025
19:44.9	Cornell Opener	Sep 5, 2025
20:01.2	Hamilton College Invitational	Oct 12, 2024
19:26.1	Harry F. Anderson Invitational	Sep 28, 2024
19:55.9	Harry F. Anderson Invitational	Sep 23, 2023

6k Top↑
23:35.6	NCAA Division III Cross Country Championships	Nov 22, 2025
21:56.6	NCAA Division III Niagara Region Cross Country Championships	Nov 15, 2025
21:40.8	SUNYAC Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
21:49.6	Interregional Border Battle	Oct 18, 2025
22:00.4	Paul Short Run (College)	Oct 3, 2025
23:55.2	2025 SUNYAC Preview XC Invitational	Sep 13, 2025
23:49.6	NCAA Division III Cross Country Championships	Nov 23, 2024
22:53.8	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
23:43.3	SUNYAC Cross Country Championships	Nov 2, 2024
22:24.7	Interregional Border Battle	Oct 19, 2024
23:31.2	Lehigh Paul Short Run (College)	Oct 5, 2024
DNF	Yellowjacket XC Invitational	Sep 21, 2024
22:53.8	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
23:55.1	SUNYAC Cross Country Championships	Oct 28, 2023
23:06.0	Rowan Interregional Border Battle	Oct 14, 2023
23:38.4	Lehigh Paul Short Run (College)	Sep 30, 2023

2026 Indoors

800 Meters
2:20.29	SUNYAC Indoor Track & Field Championships	February 27-28, 2026
2:21.37	Big Apple Invitational	February 7, 2026
2:19.70	Ithaca Quad Meet	January 17, 2026

Mile
4:53.59	SUNYAC Indoor Track & Field Championships	February 27-28, 2026
4:59.66	Big Apple Invitational	February 7, 2026
5:09.82	Ithaca Six Way Invitational	January 24, 2026

3000 Meters
9:48.30	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026
10:01.56	BU John Thomas Terrier Classic (Collegiate)	January 31, 2026

4 x 400 Relay
4:11.82	Ithaca Quad Meet	January 17, 2026

Distance Medley Relay
11:57.95	2026 Tufts Final Qualifier	March 7, 2026

2025 Indoors

800 Meters
2:37.78	Ithaca College Quad Meet	January 18, 2025

Mile
5:16.03	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
5:13.87	SUNYAC Indoor Track & Field Championships	February 28-March 1, 2025
5:22.44	Ithaca Bomber Invitational	February 1- 2, 2025
5:25.12	Ithaca College Quad Meet	January 18, 2025

3000 Meters
10:10.40	Greg Page Relays & Multi	December 5- 6, 2025
10:51.37	SUNYAC Indoor Track & Field Championships	February 28-March 1, 2025
10:34.24	2025 Big Apple Invitational	February 8, 2025
10:42.24	Nazareth Conference Challenge Cup	January 25, 2025

5000 Meters
18:49.95	Kane Invite	February 15, 2025

2025 XC

4k
15:58.6	Fisher-Rodenbeck XC Invite (College)	August 29, 2025

5k
18:55.0	Harry F. Anderson Invitational	September 27, 2025
19:44.9	Cornell Opener	September 5, 2025

6k
23:35.6	NCAA Division III Cross Country Championships	November 22, 2025
21:56.6	NCAA Division III Niagara Region Cross Country Championships	November 15, 2025
21:40.8	SUNYAC Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
21:49.6	Interregional Border Battle	October 18, 2025
22:00.4	Paul Short Run (College)	October 3, 2025
23:55.2	2025 SUNYAC Preview XC Invitational	September 13, 2025

2025 Outdoors

800 Meters
2:29.03	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
2:22.14	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
2:24.99	20th Annual Paul Kaiser Classic	April 26, 2025

1500 Meters
4:49.36	20th Annual Paul Kaiser Classic	April 26, 2025
4:52.21	Cortland Red Dragon Open	April 4, 2025

5000 Meters
18:44.08	Cortland Classic	April 18-19, 2025

400 Hurdles
1:22.00	Cortland Classic	April 18-19, 2025

3000 Steeplechase
11:51.16	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
11:46.85	Bison Outdoor Classic 2025	April 12-14, 2025
11:35.61	Danny Curran Invite	March 28-29, 2025

4 x 800 Relay
10:02.74	Cortland Classic	April 18-19, 2025

2024 XC

4k
15:53.5	SUNY Oneonta Airfield Invitational	September 14, 2024
15:47.3	Oswego Invitational	September 7, 2024
16:11.3	Fisher-Rodenbeck Invite	August 30, 2024

5k
20:01.2	Hamilton College Invitational	October 12, 2024
19:26.1	Harry F. Anderson Invitational	September 28, 2024

6k
23:49.6	NCAA Division III Cross Country Championships	November 23, 2024
22:53.8	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
23:43.3	SUNYAC Cross Country Championships	November 2, 2024
22:24.7	Interregional Border Battle	October 19, 2024
23:31.2	Lehigh Paul Short Run (College)	October 5, 2024
DNF	Yellowjacket XC Invitational	September 21, 2024

2024 Outdoors

1500 Meters
4:55.52	19th Annual Paul Kaiser Classic	April 27, 2024

5000 Meters
18:00.15	Cortland Classic	April 19-20, 2024
18:29.60	Cortland Red Dragon Open	April 7, 2024

3000 Steeplechase
11:39.39	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
11:09.95	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
11:45.54	Bison Outdoor Classic	April 12-14, 2024
11:39.99	2024 Danny Curran Invitational	March 29-30, 2024

2024 Indoors

Mile
5:27.06	2024 Bomber Invitational	February 3- 4, 2024
5:27.23	Ithaca College vs. TCNJ, Cortland & Oneonta	January 20, 2024

3000 Meters
10:41.66	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
10:27.16	2024 Big Apple Invitational	February 10, 2024

5000 Meters
DNF	Conference Challenge Cup	January 27, 2024

2023 Indoors

3000 Meters
10:40.48	Greg Pages Relays & Multi	December 1- 2, 2023

5000 Meters
18:50.38	Utica Holiday Classic	December 8- 9, 2023

2023 XC

3k
12:34.7	Highlander Short Course XC Invitational	September 1, 2023

4k
17:10.0	Oneonta Airfield Invitational	September 8, 2023

5k
19:55.9	Harry F. Anderson Invitational	September 23, 2023

6k
22:53.8	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
23:55.1	SUNYAC Cross Country Championships	October 28, 2023
23:06.0	Rowan Interregional Border Battle	October 14, 2023
23:38.4	Lehigh Paul Short Run (College)	September 30, 2023

800 Meters (Indoors)
2026	2:19.70	Ithaca Quad Meet (Jan 17, 2026)
2025	2:37.78	Ithaca College Quad Meet (Jan 18, 2025)

Mile (Indoors)
2026	4:53.59	SUNYAC Indoor Track & Field Championships (Feb 27-28, 2026)
2025	5:13.87	SUNYAC Indoor Track & Field Championships (Feb 28-Mar 1, 2025)
2024	5:27.06	2024 Bomber Invitational (Feb 3- 4, 2024)

3000 Meters (Indoors)
2026	9:48.30	BU David Hemery Valentine Invitational (Collegiate) (Feb 13-14, 2026)
2025	10:10.40	Greg Page Relays & Multi (Dec 5- 6, 2025)
2024	10:27.16	2024 Big Apple Invitational (Feb 10, 2024)
2023	10:40.48	Greg Pages Relays & Multi (Dec 1- 2, 2023)

5000 Meters (Indoors)
2025	18:49.95	Kane Invite (Feb 15, 2025)
2023	18:50.38	Utica Holiday Classic (Dec 8- 9, 2023)

3k (XC)
2023	12:34.7	Highlander Short Course XC Invitational Sep 1, 2023

4k (XC)
2025	15:58.6	Fisher-Rodenbeck XC Invite (College) Aug 29, 2025
2024	15:47.3	Oswego Invitational Sep 7, 2024
2023	17:10.0	Oneonta Airfield Invitational Sep 8, 2023

5k (XC)
2025	18:55.0	Harry F. Anderson Invitational Sep 27, 2025
2024	19:26.1	Harry F. Anderson Invitational Sep 28, 2024
2023	19:55.9	Harry F. Anderson Invitational Sep 23, 2023

6k (XC)
2025	21:40.8	SUNYAC Cross Country Championships Nov 1, 2025
2024	22:24.7	Interregional Border Battle Oct 19, 2024
2023	22:53.8	NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023

800 Meters (Outdoors)
2025	2:22.14	SUNYAC Outdoor Track & Field Championships (May 2- 3, 2025)

1500 Meters (Outdoors)
2025	4:49.36	20th Annual Paul Kaiser Classic (Apr 26, 2025)
2024	4:55.52	19th Annual Paul Kaiser Classic (Apr 27, 2024)

5000 Meters (Outdoors)
2025	18:44.08	Cortland Classic (Apr 18-19, 2025)
2024	18:00.15	Cortland Classic (Apr 19-20, 2024)

400 Hurdles (Outdoors)
2025	1:22.00	Cortland Classic (Apr 18-19, 2025)

3000 Steeplechase (Outdoors)
2025	11:35.61	Danny Curran Invite (Mar 28-29, 2025)
2024	11:09.95	SUNYAC Outdoor Track & Field Championshjips (May 3- 4, 2024)