College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Seahawk Shootout 2024    Dec 13, 2024
Mile 5:22.56 6th (F)
4x400 4:40.09 14th (F)
Yale Season Opener    Dec 7, 2024
3000 10:34.82 7th (F)
2024 Vermont Fall Foliage Invitational    Oct 20, 2024
3.1M 19:09.5 32nd
Brown Bear Invitational    Sep 28, 2024
6k 24:26.1 20th
Jasper Fall XC Invitatioal    Sep 14, 2024
6k 23:16.8 55th
Stony Brook Season Opener    Aug 31, 2024
2.49M 15:56.6 34th
NEICAAA Outdoor Track & Field Championships    May 10-11, 2024
5000 19:50.38 27th (F)
NEC Championship    May 4- 5, 2024
5000 19:10.84 24th (F)
10,000 42:31.02 14th (F)
Rider Invitational 2024    Apr 20, 2024
5000 19:31.90 17th (F)
4x400 4:36.39 8th (F)
2024 Merrimack College Alumni Classic    Apr 14, 2024
1500 5:17.47 11th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
5000 19:25.38 39th (F)
Black & Gold Invitational    Mar 29-30, 2024
1500 5:10.10 40th (F)
Rider 5-way    Mar 22, 2024
3000 11:07.63 10th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
3000 11:03.84 16th (F)
Scarlet Knight Open    Feb 2- 3, 2024
Mile 5:30.12 53rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 10:57.00 98th (F)
Suffolk Ice Breaker    Jan 13, 2024
Mile 5:34.39 28th (F)
West Point Open    Jan 6, 2024
3000 11:28.80 11th (F)
2023 Yale Season Opener    Dec 9, 2023
Mile 5:37.33 8th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
3000 11:02.08 20th (F)
4x800 11:45.70 6th (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 21:03.7 51st
2023 Vermont Fall Foliage Invitational    Oct 15, 2023
3.1M 20:13.3 49th
NEICAAA Cross Country Championships    Oct 7, 2023
5k 20:54.5 90th
Codfish Bowl    Sep 23, 2023
5k 20:36.6 45th
LIU Fall Festival    Sep 9, 2023
5k 20:53.6 44th
Marist Invitational    Sep 2, 2023
5k 20:44.6 35th
1500 Meters (Outdoor)
Top↑
2024 Merrimack College Alumni Classic Apr 14, 2024
Black & Gold Invitational Mar 29-30, 2024
Mile (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
Scarlet Knight Open Feb 2- 3, 2024
Suffolk Ice Breaker Jan 13, 2024
2023 Yale Season Opener Dec 9, 2023
3000 Meters (Outdoor)
Top↑
Rider 5-way Mar 22, 2024
3000 Meters (Indoor)
Top↑
Yale Season Opener Dec 7, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
West Point Open Jan 6, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
5000 Meters (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
Rider Invitational 2024 Apr 20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
10,000 Meters (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
4 x 400 Relay (Outdoor)
Top↑
Rider Invitational 2024 Apr 20, 2024
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
4 x 800 Relay (Indoor)
Top↑
Youree Spence-Garcia Invitational Dec 2, 2023
5k
Top↑
2024 NEICAAA Cross Country Championships Oct 12, 2024
NEICAAA Cross Country Championships Oct 7, 2023
Codfish Bowl Sep 23, 2023
LIU Fall Festival Sep 9, 2023
Marist Invitational Sep 2, 2023
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
2024 MAAC Cross Country Championships Nov 2, 2024
Brown Bear Invitational Sep 28, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
2.49 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
3.1 Mile
Top↑
2024 Vermont Fall Foliage Invitational Oct 20, 2024
2023 Vermont Fall Foliage Invitational Oct 15, 2023
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023

2024 Indoors

Mile
Seahawk Shootout 2024 December 13, 2024
Scarlet Knight Open February 2- 3, 2024
Suffolk Ice Breaker January 13, 2024
3000 Meters
Yale Season Opener December 7, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
West Point Open January 6, 2024
4 x 400 Relay
Seahawk Shootout 2024 December 13, 2024

2024 XC

2024 Outdoors

1500 Meters
2024 Merrimack College Alumni Classic April 14, 2024
Black & Gold Invitational March 29-30, 2024
3000 Meters
Rider 5-way March 22, 2024
5000 Meters
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
Rider Invitational 2024 April 20, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
10,000 Meters
NEC Championship May 4- 5, 2024
4 x 400 Relay
Rider Invitational 2024 April 20, 2024

2023 Indoors

Mile
2023 Yale Season Opener December 9, 2023
3000 Meters
Youree Spence-Garcia Invitational December 2, 2023
4 x 800 Relay
Youree Spence-Garcia Invitational December 2, 2023

2023 XC

5k
NEICAAA Cross Country Championships October 7, 2023
Codfish Bowl September 23, 2023
LIU Fall Festival September 9, 2023
Marist Invitational September 2, 2023
3.1 Mile
2023 Vermont Fall Foliage Invitational October 15, 2023
3.11 Mile
NEC Cross Country Championships October 28, 2023
Mile (Indoors)
2024  
(Dec 13, 2024)
2023  
(Dec 9, 2023)
3000 Meters (Indoors)
2024  
(Dec 7, 2024)
2023  
5k (XC)
2024  
2023  
Sep 23, 2023
6k (XC)
2024  
2.49 Mile (XC)
2024  
Aug 31, 2024
3.1 Mile (XC)
2024  
2023  
3.11 Mile (XC)
2023  
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
3000 Meters (Outdoors)
2024  
(Mar 22, 2024)
5000 Meters (Outdoors)
2024  
(May 4- 5, 2024)
10,000 Meters (Outdoors)
2024  
(May 4- 5, 2024)