JOSHUA ROOS (JR-3)

LIU

College Bests

800 1500
MILE 3000
6K (XC) 8K (XC)
3.73 MILE (XC) 3.85 MILE (XC)
4.97 MILE (XC)  

2026 NEC Indoor Track & Field Championships    Feb 15-16, 2026
800 2:02.73 22nd (P)
DMR 10:29.37 5th (F)
Fastrack National Invite    Feb 6, 2026
800 1:57.98 23rd (F)
Mets Indoor Championship 1.30.26    Jan 30, 2026
Mile 4:27.48 9th (F)
4x400 3:25.21 4th (F)
Dr. Sander Scorcher / Columbia Challenge    Jan 23-24, 2026
Mile 4:30.14 56th (F)
Wagner Invitational 2026    Jan 17, 2026
Mile 4:32.70 17th (F)
NYC Gotham Cup    Jan 16, 2026
3000 9:10.37 29th (F)
DMR 10:48.76 4th (F)
Fastrack Season Opener    Dec 5, 2025
3000 9:10.80 18th (F)
NEC Championships    Nov 1, 2025
8k 28:38.6 55th
2025 IC4A/ECAC XC Championship    Oct 17, 2025
8k 27:01.6 173rd
Paul Short Run (College)    Oct 3, 2025
8k 26:58.4 203rd
LIU Fall Festival    Sep 6, 2025
8k 28:15.0 16th
Stony Brook Season Opener    Aug 30, 2025
6k 21:26.7 59th
Northeast Conference Championship    May 3- 4, 2025
800 1:59.59 16th (P)
5000 DNS
4x800 7:40.24 1st (F)
Penn Relays    Apr 24-26, 2025
4x800 7:36.43 (+0.0)
UConn Northeast Challenge    Apr 18-19, 2025
800 2:06.73 28th (F)
1500 4:02.33 9th (F)
Raleigh Relays    Mar 27-29, 2025
800 1:55.28 129th (F)
UCF Black & Gold Challenge    Mar 21-22, 2025
1500 4:04.23 56th (F)
LIU Fall Festival    Sep 7, 2024
8k 27:20.8 6th
Stony Brook Season Opener    Aug 31, 2024
3.73M 21:12.5 37th
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
4x800 7:55.07 9th (F)
NEC Championship    May 4- 5, 2024
4x800 7:49.92 3rd (F)
2024 Aggie Classic    Apr 19-20, 2024
800 1:57.39 9th (F)
Larry Ellis Invitational    Apr 12-13, 2024
800 2:00.23 27th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 1:59.52 46th (F)
4x800 8:10.23 4th (F)
UCF Knights Invite    Mar 22-23, 2024
800 1:57.19 45th (F)
NEC Cross Country Championships    Oct 28, 2023
4.97M 28:51.1 57th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 27:10.3 269th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:22.2 324th
LIU Fall Festival    Sep 9, 2023
8k 29:55.4 70th
Stony Brook Season Opener    Sep 2, 2023
3.85M 22:13.5 53rd
800 Meters (Outdoor)
Top↑
Northeast Conference Championship May 3- 4, 2025
UConn Northeast Challenge Apr 18-19, 2025
Raleigh Relays Mar 27-29, 2025
2024 Aggie Classic Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
UCF Knights Invite Mar 22-23, 2024
800 Meters (Indoor)
Top↑
2026 NEC Indoor Track & Field Championships Feb 15-16, 2026
Fastrack National Invite Feb 6, 2026
1500 Meters (Outdoor)
Top↑
UConn Northeast Challenge Apr 18-19, 2025
UCF Black & Gold Challenge Mar 21-22, 2025
Mile (Indoor)
Top↑
Mets Indoor Championship 1.30.26 Jan 30, 2026
Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
Wagner Invitational 2026 Jan 17, 2026
3000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 16, 2026
Fastrack Season Opener Dec 5, 2025
5000 Meters (Outdoor)
Top↑
DNS
Northeast Conference Championship May 3- 4, 2025
4 x 400 Relay (Indoor)
Top↑
Mets Indoor Championship 1.30.26 Jan 30, 2026
4 x 800 Relay (Outdoor)
Top↑
Northeast Conference Championship May 3- 4, 2025
7:36.43 (+0.0)
Penn Relays Apr 24-26, 2025
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
NEC Championship May 4- 5, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Distance Medley Relay (Indoor)
Top↑
2026 NEC Indoor Track & Field Championships Feb 15-16, 2026
NYC Gotham Cup Jan 16, 2026
6k
Top↑
Stony Brook Season Opener Aug 30, 2025
8k
Top↑
NEC Championships Nov 1, 2025
2025 IC4A/ECAC XC Championship Oct 17, 2025
Paul Short Run (College) Oct 3, 2025
LIU Fall Festival Sep 6, 2025
LIU Fall Festival Sep 7, 2024
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
LIU Fall Festival Sep 9, 2023
3.73 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
3.85 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
4.97 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023

2026 Indoors

800 Meters
2026 NEC Indoor Track & Field Championships February 15-16, 2026
Fastrack National Invite February 6, 2026
Mile
Mets Indoor Championship 1.30.26 January 30, 2026
Dr. Sander Scorcher / Columbia Challenge January 23-24, 2026
Wagner Invitational 2026 January 17, 2026
3000 Meters
NYC Gotham Cup January 16, 2026
4 x 400 Relay
Mets Indoor Championship 1.30.26 January 30, 2026
Distance Medley Relay
2026 NEC Indoor Track & Field Championships February 15-16, 2026
NYC Gotham Cup January 16, 2026

2025 Indoors

3000 Meters
Fastrack Season Opener December 5, 2025

2025 XC

6k
Stony Brook Season Opener August 30, 2025
8k
NEC Championships November 1, 2025
2025 IC4A/ECAC XC Championship October 17, 2025
Paul Short Run (College) October 3, 2025
LIU Fall Festival September 6, 2025

2025 Outdoors

800 Meters
Northeast Conference Championship May 3- 4, 2025
UConn Northeast Challenge April 18-19, 2025
Raleigh Relays March 27-29, 2025
1500 Meters
UConn Northeast Challenge April 18-19, 2025
UCF Black & Gold Challenge March 21-22, 2025
5000 Meters
DNS
Northeast Conference Championship May 3- 4, 2025
4 x 800 Relay
Northeast Conference Championship May 3- 4, 2025
7:36.43 (+0.0)
Penn Relays April 24-26, 2025

2024 XC

8k
LIU Fall Festival September 7, 2024
3.73 Mile
Stony Brook Season Opener August 31, 2024

2024 Outdoors

2023 XC

8k
IC4A/ECAC XC Championship October 13, 2023
Lehigh Paul Short Run (College) September 30, 2023
LIU Fall Festival September 9, 2023
3.85 Mile
Stony Brook Season Opener September 2, 2023
4.97 Mile
NEC Cross Country Championships October 28, 2023
800 Meters (Indoors)
2026  
(Feb 6, 2026)
Mile (Indoors)
2026  
3000 Meters (Indoors)
2026  
(Jan 16, 2026)
2025  
(Dec 5, 2025)
6k (XC)
2025  
Aug 30, 2025
8k (XC)
2025  
Oct 3, 2025
2024  
Sep 7, 2024
2023  
3.73 Mile (XC)
2024  
Aug 31, 2024
3.85 Mile (XC)
2023  
Sep 2, 2023
4.97 Mile (XC)
2023  
800 Meters (Outdoors)
2025  
(Mar 27-29, 2025)
2024  
(Mar 22-23, 2024)
1500 Meters (Outdoors)
2025  
(Apr 18-19, 2025)