College Bests

800 1000
1500 3000S
4K (XC) 5K (XC)
6K (XC)  

Seahawk Shootout 2024    Dec 13, 2024
1000 2:58.84 3rd (F)
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 24:08.8 86th
2024 IC4A/ECAC XC Championship    Oct 18, 2024
6k 23:24.3 116th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:30.7 357th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
6k 23:35.8 174th
Jersey Jam    Sep 6, 2024
4k 15:05.0 34th
Temple Owls XC invitational    Aug 30, 2024
4k 15:20.7 13th
CAA Outdoor Track and Field Championships    May 10-11, 2024
3000S 11:32.51 9th (F)
Kehoe Twilight Meet    May 3, 2024
1500 4:48.32 13th (F)
Penn Relays    Apr 25-27, 2024
4x800 9:07.86 (+0.0)
Virginia Challenge    Apr 19-20, 2024
800 2:21.03 45th (F)
3000S 11:55.19 9th (F)
Larry Ellis Invitational    Apr 12-13, 2024
800 2:21.39 28th (F)
3000S 11:30.85 12th (F)
Penn Invitational    Apr 6, 2024
800 2:20.05 9th (F)
Seahawk Shootout    Dec 8, 2023
1000 2:56.95 3rd (F)
4x400 3:59.70 7th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 23:47.0 69th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 24:13.4 36th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:03.8 383rd
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5k 20:38.4 65th
New Jersey Jam    Sep 1, 2023
4k 15:18.2 25th
800 Meters (Outdoor)
Top↑
Virginia Challenge Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
Penn Invitational Apr 6, 2024
1000 Meters (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
Seahawk Shootout Dec 8, 2023
1500 Meters (Outdoor)
Top↑
Kehoe Twilight Meet May 3, 2024
3000 Steeplechase (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
4 x 800 Relay (Outdoor)
Top↑
9:07.86 (+0.0)
Penn Relays Apr 25-27, 2024
4k
Top↑
Jersey Jam Sep 6, 2024
Temple Owls XC invitational Aug 30, 2024
New Jersey Jam Sep 1, 2023
5k
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Harry Groves Spiked Shoe Invitational Sep 13, 2024
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023

2024 Indoors

1000 Meters
Seahawk Shootout 2024 December 13, 2024

2024 XC

2024 Outdoors

800 Meters
Virginia Challenge April 19-20, 2024
Larry Ellis Invitational April 12-13, 2024
Penn Invitational April 6, 2024
1500 Meters
Kehoe Twilight Meet May 3, 2024
3000 Steeplechase
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge April 19-20, 2024
Larry Ellis Invitational April 12-13, 2024
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
4 x 800 Relay
9:07.86 (+0.0)
Penn Relays April 25-27, 2024

2023 Indoors

1000 Meters
Seahawk Shootout December 8, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023

2023 XC

1000 Meters (Indoors)
2024  
(Dec 13, 2024)
2023  
(Dec 8, 2023)
4k (XC)
2024  
Sep 6, 2024
2023  
Sep 1, 2023
5k (XC)
2023  
6k (XC)
2024  
2023  
3.73 Mile (XC)
2024  
2023  
800 Meters (Outdoors)
2024  
(Apr 6, 2024)
1500 Meters (Outdoors)
2024  
(May 3, 2024)
3000 Steeplechase (Outdoors)
2024  
(Apr 12-13, 2024)