College Bests

MILE 3000
5000 10,000
4K (XC) 6K (XC)
Utica Holiday Classic    Dec 7, 2024
5000 18:42.77 1st (F)
SUNYAC Cross Country Championships    Nov 2, 2024
6k 24:36.0 7th
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 23:06.5 52nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:43.4 177th
Yellowjacket XC Invitational    Sep 21, 2024
6k DNF
SUNY Oneonta Airfield Invitational    Sep 14, 2024
4k 16:00.5 2nd
Oswego Invitational    Sep 7, 2024
4k 16:02.6 3rd
SUNY Poly Short Course Invitational    Aug 31, 2024
4k 17:25.4 4th
SUNYAC Outdoor Track & Field Championshjips    May 3- 4, 2024
10,000 DNF
Cortland Classic    Apr 19-20, 2024
10,000 40:48.58 4th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
3000 11:31.61 12th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
5000 19:41.96 14th (F)
CNY Valentine Alternative    Feb 10, 2024
3000 11:19.42 6th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 19:40.88 62nd (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
Mile 5:44.82 11th (F)
Utica Winter Opener    Jan 12, 2024
5000 19:24.33 5th (F)
SUNYAC Cross Country Championships    Oct 28, 2023
6k 23:56.4 20th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 23:19.7 98th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 24:27.9 60th
Oneonta Airfield Invitational    Sep 8, 2023
4k 16:47.2 11th
SUNY Poly Short Course Invitational    Sep 2, 2023
4k 18:38.9 9th
Mile (Indoor)
Top↑
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
3000 Meters (Indoor)
Top↑
CNY Valentine Alternative Feb 10, 2024
5000 Meters (Indoor)
Top↑
Utica Holiday Classic Dec 7, 2024
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Utica Winter Opener Jan 12, 2024
10,000 Meters (Outdoor)
Top↑
DNF
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
Cortland Classic Apr 19-20, 2024
4k
Top↑
SUNY Oneonta Airfield Invitational Sep 14, 2024
Oswego Invitational Sep 7, 2024
SUNY Poly Short Course Invitational Aug 31, 2024
Oneonta Airfield Invitational Sep 8, 2023
SUNY Poly Short Course Invitational Sep 2, 2023
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
SUNYAC Cross Country Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
DNF
Yellowjacket XC Invitational Sep 21, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
SUNYAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023

2024 Indoors

2024 XC

2024 Outdoors

3000 Meters
Alan Connie Shamrock Invitational March 14-16, 2024
10,000 Meters
DNF
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
Cortland Classic April 19-20, 2024

2023 XC

Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
5000 Meters (Indoors)
2024  
(Dec 7, 2024)
4k (XC)
2024  
2023  
6k (XC)
2024  
2023  
3000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
10,000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)