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SARAH SEAM (SO-2)
HOWARD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
300
44.45
600
1:41.41
800
2:25.50
3000S
13:14.88
5K (XC)
19:16.4
6K (XC)
25:03.9
5K (XC)
19:16.4
6K (XC)
25:03.9
300
44.45
600
1:41.41
800
2:27.63
800
2:25.50
3000S
13:14.88
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Seahawk Shootout 2024
Dec 13, 2024
300
44.45
56th (F)
600
1:41.41
10th (F)
HBCU & Ivy Challenge 2024
Dec 7, 2024
600
1:41.51
6th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
6k
25:03.9
211th
2024 MEAC Cross Country Championships
Nov 2, 2024
5k
19:58.2
23rd
Bison Invite
Oct 18, 2024
5k
19:16.4
10th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
25:21.9
366th
DSU Sting Invite
Sep 13, 2024
5k
20:57.2
19th
Mount St. Mary's 5k Duals
Aug 30, 2024
5k
20:12.6
16th
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
3000S
13:14.88
6th (F)
2024 Annual Legacy Track & Field Meet
Apr 19-20, 2024
800
2:25.50
15th (F)
2024 Gallaudet Bison Classic
Apr 6, 2024
800
2:29.49
5th (F)
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
800
2:27.63
10th (F)
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
800
2:27.71
16th (F)
Seahawk Shootout
Dec 8, 2023
600
1:43.44
19th (F)
4x400
DNF
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
27:52.3
393rd
Virginia Tech Alumni Invitational
Sep 15, 2023
6k
28:07.7
84th
Mount St. Mary's 5k Duals
Sep 1, 2023
5k
23:59.9
40th
QUICK LINKS:
300
600
800
3000S
5k
6k
Choose an Event
300
600
800
3000S
4x400
5k
6k
300 Meters (Indoor)
Top↑
44.45
Seahawk Shootout 2024
Dec 13, 2024
600 Meters (Indoor)
Top↑
1:41.41
Seahawk Shootout 2024
Dec 13, 2024
1:41.51
HBCU & Ivy Challenge 2024
Dec 7, 2024
1:43.44
Seahawk Shootout
Dec 8, 2023
800 Meters (Outdoor)
Top↑
2:25.50
2024 Annual Legacy Track & Field Meet
Apr 19-20, 2024
2:29.49
2024 Gallaudet Bison Classic
Apr 6, 2024
800 Meters (Indoor)
Top↑
2:27.63
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
2:27.71
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
3000 Steeplechase (Outdoor)
Top↑
13:14.88
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
4 x 400 Relay (Indoor)
Top↑
DNF
Seahawk Shootout
Dec 8, 2023
5k
Top↑
19:58.2
2024 MEAC Cross Country Championships
Nov 2, 2024
19:16.4
Bison Invite
Oct 18, 2024
20:57.2
DSU Sting Invite
Sep 13, 2024
20:12.6
Mount St. Mary's 5k Duals
Aug 30, 2024
23:59.9
Mount St. Mary's 5k Duals
Sep 1, 2023
6k
Top↑
25:03.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
25:21.9
Lehigh Paul Short Run (College)
Oct 5, 2024
27:52.3
Lehigh Paul Short Run (College)
Sep 30, 2023
28:07.7
Virginia Tech Alumni Invitational
Sep 15, 2023
2024 Indoors
300 Meters
44.45
Seahawk Shootout 2024
December 13, 2024
600 Meters
1:41.41
Seahawk Shootout 2024
December 13, 2024
1:41.51
HBCU & Ivy Challenge 2024
December 7, 2024
800 Meters
2:27.63
Robert Comstock Cardinal Track & Field Classic '24
January 20, 2024
2:27.71
HBCU Showcase Sponsored by KPMG
January 13, 2024
2024 XC
5k
19:58.2
2024 MEAC Cross Country Championships
November 2, 2024
19:16.4
Bison Invite
October 18, 2024
20:57.2
DSU Sting Invite
September 13, 2024
20:12.6
Mount St. Mary's 5k Duals
August 30, 2024
6k
25:03.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2024
25:21.9
Lehigh Paul Short Run (College)
October 5, 2024
2024 Outdoors
800 Meters
2:25.50
2024 Annual Legacy Track & Field Meet
April 19-20, 2024
2:29.49
2024 Gallaudet Bison Classic
April 6, 2024
3000 Steeplechase
13:14.88
MEAC Outdoor Track & Field Championships
May 6- 8, 2024
2023 Indoors
600 Meters
1:43.44
Seahawk Shootout
December 8, 2023
4 x 400 Relay
DNF
Seahawk Shootout
December 8, 2023
2023 XC
5k
23:59.9
Mount St. Mary's 5k Duals
September 1, 2023
6k
27:52.3
Lehigh Paul Short Run (College)
September 30, 2023
28:07.7
Virginia Tech Alumni Invitational
September 15, 2023
300 Meters (Indoors)
2024
44.45
Seahawk Shootout 2024
(Dec 13, 2024)
600 Meters (Indoors)
2024
1:41.41
Seahawk Shootout 2024
(Dec 13, 2024)
2023
1:43.44
Seahawk Shootout
(Dec 8, 2023)
800 Meters (Indoors)
2024
2:27.63
Robert Comstock Cardinal Track & Field Classic '24
(Jan 20, 2024)
5k (XC)
2024
19:16.4
Bison Invite
Oct 18, 2024
2023
23:59.9
Mount St. Mary's 5k Duals
Sep 1, 2023
6k (XC)
2024
25:03.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
2023
27:52.3
Lehigh Paul Short Run (College)
Sep 30, 2023
800 Meters (Outdoors)
2024
2:25.50
2024 Annual Legacy Track & Field Meet
(Apr 19-20, 2024)
3000 Steeplechase (Outdoors)
2024
13:14.88
MEAC Outdoor Track & Field Championships
(May 6- 8, 2024)