College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC)  

UB Alumni Invitational    Apr 20, 2024
5000 15:46.83 14th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
800 2:10.12 35th (F)
1500 4:08.44 6th (F)
4x400 3:48.48 12th (F)
Utica Pioneer Spring Invite    Apr 6, 2024
800 2:14.13 36th (F)
1500 4:15.54 11th (F)
4x400 3:40.19 5th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
5000 15:39.85 28th (F)
West Point Army Open    Mar 15-16, 2024
800 2:04.49 10th (F)
1500 4:15.78 11th (F)
4x400 3:44.99 6th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
Mile 4:37.47 15th (P)
DMR 10:42.28 8th (F)
RIT February Friday Invitational    Feb 9, 2024
4x400 3:43.21 2nd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
3000 9:27.79 28th (F)
Utica Blue & Orange Invite and Multi    Jan 26-27, 2024
5000 16:25.80 5th (F)
4x400 3:54.25 8th (F)
Hamilton Continental Invitational    Jan 19, 2024
Mile 4:41.79 4th (F)
4x400 3:48.69 6th (F)
Southern Tier Invite    Jan 13, 2024
3000 9:44.79 13th (F)
West Point Open    Jan 6, 2024
Mile 4:50.90 9th (F)
NEC Cross Country Championships    Oct 28, 2023
4.97M 28:28.1 52nd
Canisius Alumni Classic    Oct 14, 2023
8k 26:17.8 33rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:57.7 182nd
2023 Yellowjacket XC Invitational    Sep 16, 2023
8k 26:53.3 44th
800 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
Utica Pioneer Spring Invite Apr 6, 2024
West Point Army Open Mar 15-16, 2024
1500 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
Utica Pioneer Spring Invite Apr 6, 2024
West Point Army Open Mar 15-16, 2024
Mile (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
Hamilton Continental Invitational Jan 19, 2024
West Point Open Jan 6, 2024
3000 Meters (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
Southern Tier Invite Jan 13, 2024
5000 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
5000 Meters (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
4 x 400 Relay (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
Utica Pioneer Spring Invite Apr 6, 2024
West Point Army Open Mar 15-16, 2024
4 x 400 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
Hamilton Continental Invitational Jan 19, 2024
Distance Medley Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
6k
Top↑
Saint Francis University Red Flash Rally Nov 5, 2023
2023 Frank Dillon Memorial Invitational Sep 2, 2023
8k
Top↑
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
4.97 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023

2024 Outdoors

800 Meters
Brockport Multi & Invitational April 14-15, 2024
Utica Pioneer Spring Invite April 6, 2024
West Point Army Open March 15-16, 2024
1500 Meters
Brockport Multi & Invitational April 14-15, 2024
Utica Pioneer Spring Invite April 6, 2024
West Point Army Open March 15-16, 2024
5000 Meters
UB Alumni Invitational April 20, 2024
Geneseo Early Season Invitational March 29-30, 2024
4 x 400 Relay
Brockport Multi & Invitational April 14-15, 2024
Utica Pioneer Spring Invite April 6, 2024
West Point Army Open March 15-16, 2024

2024 Indoors

Mile
NEC Indoor Track & Field Championships February 18-19, 2024
Hamilton Continental Invitational January 19, 2024
West Point Open January 6, 2024
3000 Meters
Brockport Invitational & Multi February 2- 3, 2024
Southern Tier Invite January 13, 2024
5000 Meters
Utica Blue & Orange Invite and Multi January 26-27, 2024
4 x 400 Relay
RIT February Friday Invitational February 9, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024
Hamilton Continental Invitational January 19, 2024
Distance Medley Relay
NEC Indoor Track & Field Championships February 18-19, 2024

2023 XC

800 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
1500 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
5000 Meters (Indoors)
2024  
6k (XC)
2023  
8k (XC)
2023  
Oct 14, 2023
4.97 Mile (XC)
2023