College Bests

800 1500
MILE 3000
3000S 4K (XC)
5K (XC) 6K (XC)
Greg Page Relays & Multi    Dec 6- 7, 2024
3000 11:37.27 7th (F)
SFU Red Flash Rally    Nov 9, 2024
4k 16:17.6 9th
NEC Cross Country Championships    Nov 1, 2024
3.1M 19:54.9 40th
Canisius Alumni Classic    Oct 19, 2024
5k 20:14.1 50th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:16.3 199th
Yellowjacket XC Invitational    Sep 21, 2024
6k 25:11.6 72nd
Daemen Alumni Invitational    Sep 14, 2024
5k 20:11.9 14th
Frank Dillon Memorial Invitational    Aug 31, 2024
4k 17:04.8 5th
NEC Championship    May 4- 5, 2024
3000S 12:15.14 9th (F)
4x800 10:14.52 8th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
1500 5:03.38 7th (F)
4x800 10:34.82 1st (F)
UB Alumni Invitational    Apr 20, 2024
3000S 12:28.68 6th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
800 2:35.27 18th (F)
1500 5:01.25 3rd (F)
4x400 4:45.68 7th (F)
Utica Pioneer Spring Invite    Apr 6, 2024
800 2:35.95 9th (F)
1500 5:06.10 7th (F)
4x400 4:54.09 8th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
3000S 12:24.56 6th (F)
West Point Army Open    Mar 15-16, 2024
800 2:30.93 4th (F)
1500 5:05.06 9th (F)
4x400 4:52.18 4th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
800 2:26.99 14th (P)
DMR 13:13.27 8th (F)
RIT February Friday Invitational    Feb 9, 2024
800 2:27.92 3rd (F)
4x400 4:34.15 2nd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
800 2:28.38 6th (F)
4x400 4:39.96 4th (F)
Utica Blue & Orange Invite and Multi    Jan 26-27, 2024
Mile 5:30.27 6th (F)
4x400 4:39.53 3rd (F)
Hamilton Continental Invitational    Jan 19, 2024
Mile 5:39.68 3rd (F)
4x400 4:49.96 5th (F)
Southern Tier Invite    Jan 13, 2024
3000 11:14.39 4th (F)
West Point Open    Jan 6, 2024
Mile 5:45.35 8th (F)
Greg Pages Relays & Multi    Dec 1- 2, 2023
Mile 5:48.46 7th (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 21:44.1 56th
Canisius Alumni Classic    Oct 14, 2023
5k 20:05.7 47th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:53.2 299th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 25:18.9 107th
800 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
Utica Pioneer Spring Invite Apr 6, 2024
West Point Army Open Mar 15-16, 2024
800 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
RIT February Friday Invitational Feb 9, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 27, 2024
Brockport Multi & Invitational Apr 14-15, 2024
Utica Pioneer Spring Invite Apr 6, 2024
West Point Army Open Mar 15-16, 2024
Mile (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
Hamilton Continental Invitational Jan 19, 2024
West Point Open Jan 6, 2024
Greg Pages Relays & Multi Dec 1- 2, 2023
3000 Meters (Indoor)
Top↑
Greg Page Relays & Multi Dec 6- 7, 2024
Southern Tier Invite Jan 13, 2024
3000 Steeplechase (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
UB Alumni Invitational Apr 20, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
Utica Pioneer Spring Invite Apr 6, 2024
West Point Army Open Mar 15-16, 2024
4 x 400 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
Hamilton Continental Invitational Jan 19, 2024
4 x 800 Relay (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
St. John Fisher Cardinal Classic Apr 27, 2024
Distance Medley Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
4k
Top↑
SFU Red Flash Rally Nov 9, 2024
Frank Dillon Memorial Invitational Aug 31, 2024
Saint Francis University Red Flash Rally Nov 5, 2023
2023 Frank Dillon Memorial Invitational Sep 2, 2023
5k
Top↑
Canisius Alumni Classic Oct 19, 2024
Daemen Alumni Invitational Sep 14, 2024
Canisius Alumni Classic Oct 14, 2023
6k
Top↑
Lehigh Paul Short Run (College) Oct 5, 2024
Yellowjacket XC Invitational Sep 21, 2024
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
3.1 Mile
Top↑
NEC Cross Country Championships Nov 1, 2024
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023

2024 Indoors

800 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
RIT February Friday Invitational February 9, 2024
Brockport Invitational & Multi February 2- 3, 2024
Mile
Utica Blue & Orange Invite and Multi January 26-27, 2024
Hamilton Continental Invitational January 19, 2024
West Point Open January 6, 2024
3000 Meters
Greg Page Relays & Multi December 6- 7, 2024
Southern Tier Invite January 13, 2024
4 x 400 Relay
RIT February Friday Invitational February 9, 2024
Brockport Invitational & Multi February 2- 3, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024
Hamilton Continental Invitational January 19, 2024
Distance Medley Relay
NEC Indoor Track & Field Championships February 18-19, 2024

2024 XC

2024 Outdoors

800 Meters
Brockport Multi & Invitational April 14-15, 2024
Utica Pioneer Spring Invite April 6, 2024
West Point Army Open March 15-16, 2024
1500 Meters
St. John Fisher Cardinal Classic April 27, 2024
Brockport Multi & Invitational April 14-15, 2024
Utica Pioneer Spring Invite April 6, 2024
West Point Army Open March 15-16, 2024
3000 Steeplechase
NEC Championship May 4- 5, 2024
UB Alumni Invitational April 20, 2024
Geneseo Early Season Invitational March 29-30, 2024
4 x 400 Relay
Brockport Multi & Invitational April 14-15, 2024
Utica Pioneer Spring Invite April 6, 2024
West Point Army Open March 15-16, 2024
4 x 800 Relay
NEC Championship May 4- 5, 2024
St. John Fisher Cardinal Classic April 27, 2024

2023 Indoors

Mile
Greg Pages Relays & Multi December 1- 2, 2023

2023 XC

800 Meters (Indoors)
2024  
Mile (Indoors)
2024  
2023  
(Dec 1- 2, 2023)
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
4k (XC)
2024  
Nov 9, 2024
2023  
5k (XC)
2024  
Sep 14, 2024
2023  
Oct 14, 2023
6k (XC)
2024  
2023  
3.1 Mile (XC)
2024  
3.11 Mile (XC)
2023  
800 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
1500 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
3000 Steeplechase (Outdoors)
2024  
(May 4- 5, 2024)